ブロッコリー vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 206 kcal, 172 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).
Broccoli (Raw) provides 2.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+89.2 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 34 kcal in Broccoli (Raw) (+172 kcal, +506%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).
Broccoli (Raw) has higher carbohydrates (6.6 g vs 0 g).
Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.37 g in Broccoli (Raw) (+12.0 g, +3238%).
Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).
ビタミン12 項目
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.78 mg in Broccoli (Raw) (+2.8 mg, +355%).
Broccoli (Raw) provides 102 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+102 µg, +101500%).
Broccoli (Raw) provides 63 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +117%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Broccoli (Raw) (+0.16 mg, +218%).
Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.64 mg in Broccoli (Raw) (+8.0 mg, +1254%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.57 mg in Broccoli (Raw) (+1.1 mg, +190%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Broccoli (Raw) (+0.47 mg, +266%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 33.0 mg in Broccoli (Raw) (+27.0 mg, +82%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 316 mg in Broccoli (Raw) (+68.0 mg, +22%).
Broccoli (Raw) provides 47.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+35.0 mg, +292%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.73 mg in Broccoli (Raw) (+0.07 mg, +10%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 21.0 mg in Broccoli (Raw) (+9.0 mg, +43%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 66.0 mg in Broccoli (Raw) (+186 mg, +282%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.41 mg in Broccoli (Raw) (+0.23 mg, +56%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Broccoli (Raw) (+2.5 g, +6310%).