Comparer la Nutrition Côte à Côte

Brocoli vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-83%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 206 kcal, 172 kcal less).

Plus de Protéines

+684%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).

Plus de Fibres

Brocoli

Broccoli (Raw) provides 2.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g).

Plus de Vitamine C

Brocoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Brocoli

34 kcal2% VQ

Saumon

206 kcal10% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 34 kcal in Broccoli (Raw) (+172 kcal, +506%).

ProtéinesSaumon plus élevé

Brocoli

2.8 g6% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).

GlucidesBrocoli plus élevé

Brocoli

6.6 g2% VQ

Saumon

0 g

Broccoli (Raw) has higher carbohydrates (6.6 g vs 0 g).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.6 g9% VQ

Saumon

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Brocoli

0.37 g

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.37 g in Broccoli (Raw) (+12.0 g, +3238%).

SucresBrocoli plus élevé

Brocoli

1.7 g3% VQ

Saumon

0 g

Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Saumon

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Saumon

12 µg1% VQ

Broccoli (Raw) provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).

Vitamine DSaumon plus élevé

Brocoli

0 µg

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Brocoli

0.78 mg5% VQ

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.78 mg in Broccoli (Raw) (+2.8 mg, +355%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Saumon

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+102 µg, +101500%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Saumon

29 µg7% VQ

Broccoli (Raw) provides 63 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +117%).

Vitamine B1 (Thiamine)Saumon plus élevé

Brocoli

0.07 mg6% VQ

Saumon

0.23 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Broccoli (Raw) (+0.16 mg, +218%).

Vitamine B2 (Riboflavine)Similaire

Brocoli

0.12 mg9% VQ

Saumon

0.14 mg10% VQ

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Brocoli

0.64 mg4% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.64 mg in Broccoli (Raw) (+8.0 mg, +1254%).

Vitamine B5Saumon plus élevé

Brocoli

0.57 mg11% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.57 mg in Broccoli (Raw) (+1.1 mg, +190%).

Vitamine B6Saumon plus élevé

Brocoli

0.18 mg10% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Broccoli (Raw) (+0.47 mg, +266%).

Vitamine B12Saumon plus élevé

Brocoli

0 µg

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Brocoli

33.0 mg1% VQ

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 33.0 mg in Broccoli (Raw) (+27.0 mg, +82%).

PotassiumSaumon plus élevé

Brocoli

316 mg7% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 316 mg in Broccoli (Raw) (+68.0 mg, +22%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Saumon

12.0 mg1% VQ

Broccoli (Raw) provides 47.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+35.0 mg, +292%).

FerSaumon plus élevé

Brocoli

0.73 mg4% VQ

Saumon

0.80 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.73 mg in Broccoli (Raw) (+0.07 mg, +10%).

MagnésiumSaumon plus élevé

Brocoli

21.0 mg5% VQ

Saumon

30.0 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 21.0 mg in Broccoli (Raw) (+9.0 mg, +43%).

PhosphoreSaumon plus élevé

Brocoli

66.0 mg5% VQ

Saumon

252 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 66.0 mg in Broccoli (Raw) (+186 mg, +282%).

ZincSaumon plus élevé

Brocoli

0.41 mg4% VQ

Saumon

0.64 mg6% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.41 mg in Broccoli (Raw) (+0.23 mg, +56%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Brocoli

0.04 g

Saumon

2.5 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Broccoli (Raw) (+2.5 g, +6310%).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Brocoli

31 kcal2% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 31 kcal in Broccoli (Raw) (+286 kcal, +925%).

ProtéinesSaumon plus élevé

Brocoli

2.6 g5% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.6 g in Broccoli (Raw) (+31.5 g, +1226%).

GlucidesBrocoli plus élevé

Brocoli

6.0 g2% VQ

Saumon

0 g

Broccoli (Raw) has higher carbohydrates (6.0 g vs 0 g).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.4 g8% VQ

Saumon

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Lipides TotauxSaumon plus élevé

Brocoli

0.34 g

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.34 g in Broccoli (Raw) (+18.7 g, +5549%).

SucresBrocoli plus élevé

Brocoli

1.5 g3% VQ

Saumon

0 g

Broccoli (Raw) has higher total sugars (1.5 g vs 0 g).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Saumon

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Saumon

18 µg2% VQ

Broccoli (Raw) provides 28 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+9.7 µg, +53%).

Vitamine DSaumon plus élevé

Brocoli

0 µg

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Brocoli

0.71 mg5% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.71 mg in Broccoli (Raw) (+4.8 mg, +670%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Saumon

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+92 µg, +59936%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Saumon

45 µg11% VQ

Broccoli (Raw) provides 57 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +28%).

Vitamine B1 (Thiamine)Saumon plus élevé

Brocoli

0.06 mg5% VQ

Saumon

0.35 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.06 mg in Broccoli (Raw) (+0.28 mg, +439%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Brocoli

0.11 mg8% VQ

Saumon

0.21 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.11 mg in Broccoli (Raw) (+0.10 mg, +97%).

Vitamine B3 (Niacine)Saumon plus élevé

Brocoli

0.58 mg4% VQ

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.58 mg in Broccoli (Raw) (+12.7 mg, +2191%).

Vitamine B5Saumon plus élevé

Brocoli

0.52 mg10% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.52 mg in Broccoli (Raw) (+2.0 mg, +390%).

Vitamine B6Saumon plus élevé

Brocoli

0.16 mg9% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.16 mg in Broccoli (Raw) (+0.83 mg, +519%).

Vitamine B12Saumon plus élevé

Brocoli

0 µg

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Brocoli

30.0 mg1% VQ

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 30.0 mg in Broccoli (Raw) (+62.4 mg, +208%).

PotassiumSaumon plus élevé

Brocoli

288 mg6% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 288 mg in Broccoli (Raw) (+304 mg, +106%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Saumon

18.5 mg1% VQ

Broccoli (Raw) provides 42.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+24.3 mg, +131%).

FerSaumon plus élevé

Brocoli

0.66 mg4% VQ

Saumon

1.2 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.66 mg in Broccoli (Raw) (+0.57 mg, +85%).

MagnésiumSaumon plus élevé

Brocoli

19.1 mg5% VQ

Saumon

46.2 mg11% VQ

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.1 mg in Broccoli (Raw) (+27.1 mg, +142%).

PhosphoreSaumon plus élevé

Brocoli

60.1 mg5% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 60.1 mg in Broccoli (Raw) (+328 mg, +546%).

ZincSaumon plus élevé

Brocoli

0.37 mg3% VQ

Saumon

0.99 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.37 mg in Broccoli (Raw) (+0.61 mg, +164%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Brocoli

0.04 g

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Broccoli (Raw) (+3.8 g, +10748%).

Nutriment

BrocoliAmount per 100 kcal (294 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Saumon

101 kcal5% VQ

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSaumon plus élevé

Brocoli

8.3 g17% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 8.3 g in Broccoli (Raw) (+2.5 g, +31%).

GlucidesBrocoli plus élevé

Brocoli

19.5 g7% VQ

Saumon

0 g

Broccoli (Raw) has higher carbohydrates (19.5 g vs 0 g).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Saumon

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Brocoli

1.1 g1% VQ

Saumon

6.1 g8% VQ

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Broccoli (Raw) (+5.0 g, +456%).

SucresBrocoli plus élevé

Brocoli

5.0 g10% VQ

Saumon

0 g

Broccoli (Raw) has higher total sugars (5.0 g vs 0 g).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Saumon

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Saumon

5.9 µg1% VQ

Broccoli (Raw) provides 91 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+85 µg, +1450%).

Vitamine DSaumon plus élevé

Brocoli

0 µg

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Saumon

1.7 mg12% VQ

Broccoli (Raw) provides 2.3 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.55 mg, +32%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Saumon

0.0 µg

Broccoli (Raw) provides 299 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+299 µg, +609500%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Saumon

14 µg4% VQ

Broccoli (Raw) provides 185 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+171 µg, +1203%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Saumon

0.11 mg9% VQ

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +88%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Saumon

0.07 mg5% VQ

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.28 mg, +416%).

Vitamine B3 (Niacine)Saumon plus élevé

Brocoli

1.9 mg12% VQ

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.9 mg in Broccoli (Raw) (+2.4 mg, +126%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Saumon

0.81 mg16% VQ

Broccoli (Raw) provides 1.7 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.87 mg, +107%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Saumon

0.31 mg18% VQ

Broccoli (Raw) provides 0.51 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +64%).

Vitamine B12Saumon plus élevé

Brocoli

0 µg

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Saumon

29.4 mg1% VQ

Broccoli (Raw) provides 97.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+67.6 mg, +230%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Saumon

188 mg4% VQ

Broccoli (Raw) provides 929 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+741 mg, +394%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Saumon

5.9 mg

Broccoli (Raw) provides 138 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+132 mg, +2250%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Saumon

0.39 mg2% VQ

Broccoli (Raw) provides 2.1 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +447%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Saumon

14.7 mg3% VQ

Broccoli (Raw) provides 61.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+47.0 mg, +320%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Saumon

123 mg10% VQ

Broccoli (Raw) provides 194 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+70.6 mg, +57%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Saumon

0.31 mg3% VQ

Broccoli (Raw) provides 1.2 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +284%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Brocoli

0.11 g1% VQ

Saumon

1.2 g6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Broccoli (Raw) (+1.1 g, +968%).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Saumon

301 kcal15% VQ

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSaumon plus élevé

Brocoli

24.9 g50% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 24.9 g in Broccoli (Raw) (+7.4 g, +30%).

GlucidesBrocoli plus élevé

Brocoli

58.6 g21% VQ

Saumon

0 g

Broccoli (Raw) has higher carbohydrates (58.6 g vs 0 g).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Saumon

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Lipides TotauxSaumon plus élevé

Brocoli

3.3 g4% VQ

Saumon

18.0 g23% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.3 g in Broccoli (Raw) (+14.8 g, +453%).

SucresBrocoli plus élevé

Brocoli

15.0 g30% VQ

Saumon

0 g

Broccoli (Raw) has higher total sugars (15.0 g vs 0 g).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Saumon

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Saumon

18 µg2% VQ

Broccoli (Raw) provides 273 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+256 µg, +1461%).

Vitamine DSaumon plus élevé

Brocoli

0 µg

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Saumon

5.2 mg35% VQ

Broccoli (Raw) provides 6.9 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +33%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Saumon

0.1 µg

Broccoli (Raw) provides 896 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+896 µg, +613675%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Saumon

42 µg11% VQ

Broccoli (Raw) provides 556 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+513 µg, +1212%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Saumon

0.33 mg27% VQ

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +90%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Saumon

0.20 mg15% VQ

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.83 mg, +420%).

Vitamine B3 (Niacine)Saumon plus élevé

Brocoli

5.6 mg35% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.6 mg in Broccoli (Raw) (+7.0 mg, +124%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Saumon

2.4 mg48% VQ

Broccoli (Raw) provides 5.1 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +109%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Saumon

0.93 mg55% VQ

Broccoli (Raw) provides 1.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.61 mg, +65%).

Vitamine B12Saumon plus élevé

Brocoli

0 µg

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Saumon

87.6 mg4% VQ

Broccoli (Raw) provides 291 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+203 mg, +232%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Saumon

561 mg12% VQ

Broccoli (Raw) provides 2,787 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+2,226 mg, +397%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Saumon

17.5 mg1% VQ

Broccoli (Raw) provides 415 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+397 mg, +2266%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Saumon

1.2 mg6% VQ

Broccoli (Raw) provides 6.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.3 mg, +451%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Saumon

43.8 mg10% VQ

Broccoli (Raw) provides 185 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+141 mg, +323%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Saumon

368 mg29% VQ

Broccoli (Raw) provides 582 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+214 mg, +58%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Saumon

0.93 mg8% VQ

Broccoli (Raw) provides 3.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.7 mg, +287%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Brocoli

0.34 g2% VQ

Saumon

3.7 g18% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.34 g in Broccoli (Raw) (+3.3 g, +961%).

Brocoli vs Saumon

Brocoli

Saumon

Nutritional Takeaways

Résumé du Comparatif