Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-6%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 36 kcal, 2 kcal less).

Higher Protein

+56%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Honeydew Melon (+0.30 g, +56%).

Higher Dietary Fiber

+12%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Higher Vitamin C

+104%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 18.0 mg in Honeydew Melon (+18.7 mg, +104%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Honeydew Melon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Honeydew Melon

36 kcal2% DV

Honeydew Melon provides 36 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+2 kcal, +6%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Honeydew Melon

0.54 g1% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Honeydew Melon (+0.30 g, +56%).

CarbohydratesHoneydew Melon higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Honeydew Melon

9.1 g3% DV

Honeydew Melon provides 9.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+0.93 g, +11%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Honeydew Melon

0.80 g3% DV

Cantaloupe (Muskmelon) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.19 g

Honeydew Melon

0.14 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total fat (0.19 g).

Total SugarsHoneydew Melon higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Honeydew Melon

8.1 g16% DV

Honeydew Melon provides 8.1 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.26 g, +3%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Honeydew Melon

18.0 mg20% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 18.0 mg in Honeydew Melon (+18.7 mg, +104%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Honeydew Melon

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Honeydew Melon (+166 µg, +5533%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Honeydew Melon

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.05 mg

Honeydew Melon

0.02 mg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).

Vitamin KHoneydew Melon higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Honeydew Melon

2.9 µg2% DV

Honeydew Melon provides 2.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.4 µg, +16%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Honeydew Melon

19 µg5% DV

Cantaloupe (Muskmelon) provides 21 µg vs 19 µg in Honeydew Melon (+2.0 µg, +11%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Honeydew Melon

0.02 mg1% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Honeydew Melon

0.01 mg1% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Honeydew Melon

0.42 mg3% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Honeydew Melon (+0.32 mg, +76%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.11 mg2% DV

Honeydew Melon

0.16 mg3% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Honeydew Melon

0.09 mg5% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Honeydew Melon

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Honeydew Melon

18.0 mg1% DV

Honeydew Melon provides 18.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +13%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Honeydew Melon

228 mg5% DV

Cantaloupe (Muskmelon) provides 267 mg vs 228 mg in Honeydew Melon (+39.0 mg, +17%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Honeydew Melon

6.0 mg

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).

IronSimilar

Cantaloupe (Muskmelon)

0.21 mg1% DV

Honeydew Melon

0.17 mg1% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Honeydew Melon

10.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Honeydew Melon

11.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Honeydew Melon (+4.0 mg, +36%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Honeydew Melon

0.09 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Honeydew Melon

0.04 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Honeydew Melon170 g (1 cup diced (170 g))

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Honeydew Melon

61 kcal3% DV

Honeydew Melon provides 61 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+7 kcal, +12%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Honeydew Melon

0.92 g2% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.92 g in Honeydew Melon (+0.43 g, +46%).

CarbohydratesHoneydew Melon higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Honeydew Melon

15.5 g6% DV

Honeydew Melon provides 15.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+2.4 g, +18%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Honeydew Melon

1.4 g5% DV

Cantaloupe (Muskmelon) provides 1.4 g vs 1.4 g in Honeydew Melon (+0.08 g, +6%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Honeydew Melon

0.24 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.24 g in Honeydew Melon (+0.07 g, +28%).

Total SugarsHoneydew Melon higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Honeydew Melon

13.8 g28% DV

Honeydew Melon provides 13.8 g vs 12.6 g in Cantaloupe (Muskmelon) (+1.2 g, +10%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Honeydew Melon

30.6 mg34% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.6 mg in Honeydew Melon (+28.1 mg, +92%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Honeydew Melon

5.1 µg1% DV

Cantaloupe (Muskmelon) provides 270 µg vs 5.1 µg in Honeydew Melon (+265 µg, +5202%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Honeydew Melon

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.08 mg1% DV

Honeydew Melon

0.03 mg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin e (0.08 mg).

Vitamin KHoneydew Melon higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Honeydew Melon

4.9 µg4% DV

Honeydew Melon provides 4.9 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+0.9 µg, +23%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Honeydew Melon

32 µg8% DV

Cantaloupe (Muskmelon) provides 34 µg vs 32 µg in Honeydew Melon (+1.3 µg, +4%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Honeydew Melon

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Honeydew Melon

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Honeydew Melon

0.71 mg4% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.71 mg in Honeydew Melon (+0.46 mg, +65%).

Pantothenic Acid (B5)Honeydew Melon higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Honeydew Melon

0.26 mg5% DV

Honeydew Melon provides 0.26 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.10 mg, +57%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Honeydew Melon

0.15 mg9% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Honeydew Melon

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Honeydew Melon

30.6 mg1% DV

Honeydew Melon provides 30.6 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+5.0 mg, +20%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Honeydew Melon

388 mg8% DV

Cantaloupe (Muskmelon) provides 427 mg vs 388 mg in Honeydew Melon (+39.6 mg, +10%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Honeydew Melon

10.2 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.2 mg in Honeydew Melon (+4.2 mg, +41%).

IronSimilar

Cantaloupe (Muskmelon)

0.34 mg2% DV

Honeydew Melon

0.29 mg2% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of iron (0.34 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Honeydew Melon

17.0 mg4% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 17.0 mg in Honeydew Melon (+2.2 mg, +13%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Honeydew Melon

18.7 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 18.7 mg in Honeydew Melon (+5.3 mg, +28%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Honeydew Melon

0.15 mg1% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.15 mg in Honeydew Melon (+0.13 mg, +88%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.08 g

Honeydew Melon

0.06 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.08 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Honeydew MelonAmount per 100 kcal (278 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Honeydew Melon

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Honeydew Melon

1.5 g3% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Honeydew Melon (+0.97 g, +65%).

CarbohydratesHoneydew Melon higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Honeydew Melon

25.3 g9% DV

Honeydew Melon provides 25.3 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.3 g, +5%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Honeydew Melon

2.2 g8% DV

Cantaloupe (Muskmelon) provides 2.6 g vs 2.2 g in Honeydew Melon (+0.42 g, +19%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Honeydew Melon

0.39 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.39 g in Honeydew Melon (+0.17 g, +44%).

Total SugarsSimilar

Cantaloupe (Muskmelon)

23.1 g46% DV

Honeydew Melon

22.6 g45% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total sugars (23.1 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Honeydew Melon

50.0 mg56% DV

Cantaloupe (Muskmelon) provides 108 mg vs 50.0 mg in Honeydew Melon (+57.9 mg, +116%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Honeydew Melon

8.3 µg1% DV

Cantaloupe (Muskmelon) provides 497 µg vs 8.3 µg in Honeydew Melon (+489 µg, +5858%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Honeydew Melon

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Honeydew Melon

0.06 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KHoneydew Melon higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Honeydew Melon

8.1 µg7% DV

Honeydew Melon provides 8.1 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+0.7 µg, +10%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Honeydew Melon

53 µg13% DV

Cantaloupe (Muskmelon) provides 62 µg vs 53 µg in Honeydew Melon (+8.9 µg, +17%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Honeydew Melon

0.04 mg3% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Honeydew Melon

0.03 mg3% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Honeydew Melon

1.2 mg7% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.2 mg in Honeydew Melon (+1.00 mg, +86%).

Pantothenic Acid (B5)Honeydew Melon higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Honeydew Melon

0.43 mg9% DV

Honeydew Melon provides 0.43 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.12 mg, +40%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.21 mg12% DV

Honeydew Melon

0.24 mg14% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Honeydew Melon

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Honeydew Melon

50.0 mg2% DV

Honeydew Melon provides 50.0 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +6%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Honeydew Melon

634 mg13% DV

Cantaloupe (Muskmelon) provides 785 mg vs 634 mg in Honeydew Melon (+151 mg, +24%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Honeydew Melon

16.7 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 16.7 mg in Honeydew Melon (+9.8 mg, +59%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Honeydew Melon

0.47 mg3% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.47 mg in Honeydew Melon (+0.14 mg, +31%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Honeydew Melon

27.8 mg7% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 27.8 mg in Honeydew Melon (+7.5 mg, +27%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Honeydew Melon

30.6 mg2% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 30.6 mg in Honeydew Melon (+13.5 mg, +44%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Honeydew Melon

0.25 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.25 mg in Honeydew Melon (+0.28 mg, +112%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.15 g1% DV

Honeydew Melon

0.11 g1% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.15 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Honeydew MelonNormalized to 300 kcal (833 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Honeydew Melon

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Honeydew Melon

4.5 g9% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 4.5 g in Honeydew Melon (+2.9 g, +65%).

CarbohydratesHoneydew Melon higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Honeydew Melon

75.7 g28% DV

Honeydew Melon provides 75.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.7 g, +5%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Honeydew Melon

6.7 g24% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 6.7 g in Honeydew Melon (+1.3 g, +19%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Honeydew Melon

1.2 g1% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 1.2 g in Honeydew Melon (+0.51 g, +44%).

Total SugarsSimilar

Cantaloupe (Muskmelon)

69.3 g139% DV

Honeydew Melon

67.6 g135% DV

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total sugars (69.3 g).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Honeydew Melon

150 mg167% DV

Cantaloupe (Muskmelon) provides 324 mg vs 150 mg in Honeydew Melon (+174 mg, +116%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Honeydew Melon

25 µg3% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 25 µg in Honeydew Melon (+1,466 µg, +5865%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Honeydew Melon

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Honeydew Melon

0.17 mg1% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.17 mg in Honeydew Melon (+0.27 mg, +165%).

Vitamin KHoneydew Melon higher

Cantaloupe (Muskmelon)

22 µg18% DV

Honeydew Melon

24 µg20% DV

Honeydew Melon provides 24 µg vs 22 µg in Cantaloupe (Muskmelon) (+2.1 µg, +10%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Honeydew Melon

158 µg40% DV

Cantaloupe (Muskmelon) provides 185 µg vs 158 µg in Honeydew Melon (+27 µg, +17%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Honeydew Melon

0.12 mg10% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.12 mg in Honeydew Melon (+0.24 mg, +189%).

Riboflavin (Vitamin B2)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Honeydew Melon

0.10 mg8% DV

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.10 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Honeydew Melon

3.5 mg22% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.5 mg in Honeydew Melon (+3.0 mg, +86%).

Pantothenic Acid (B5)Honeydew Melon higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Honeydew Melon

1.3 mg26% DV

Honeydew Melon provides 1.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.37 mg, +39%).

Vitamin B6Honeydew Melon higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Honeydew Melon

0.73 mg43% DV

Honeydew Melon provides 0.73 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.10 mg, +15%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Honeydew Melon

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Cantaloupe (Muskmelon)

141 mg6% DV

Honeydew Melon

150 mg7% DV

Honeydew Melon provides 150 mg vs 141 mg in Cantaloupe (Muskmelon) (+8.8 mg, +6%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Honeydew Melon

1,899 mg40% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,899 mg in Honeydew Melon (+456 mg, +24%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Honeydew Melon

50.0 mg4% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 50.0 mg in Honeydew Melon (+29.4 mg, +59%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Honeydew Melon

1.4 mg8% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.4 mg in Honeydew Melon (+0.44 mg, +31%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Honeydew Melon

83.3 mg20% DV

Cantaloupe (Muskmelon) provides 106 mg vs 83.3 mg in Honeydew Melon (+22.5 mg, +27%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Honeydew Melon

91.6 mg7% DV

Cantaloupe (Muskmelon) provides 132 mg vs 91.6 mg in Honeydew Melon (+40.7 mg, +44%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Honeydew Melon

0.75 mg7% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.75 mg in Honeydew Melon (+0.84 mg, +112%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Honeydew Melon

0.32 g2% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.32 g in Honeydew Melon (+0.13 g, +42%).

Cantaloupe (Muskmelon) vs Honeydew Melon

Cantaloupe (Muskmelon)

Honeydew Melon

Nutritional Takeaways

Comparison Summary