Nährwerte im Vergleich

Cantaloupe-Melone vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-6%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 36 kcal, 2 kcal less).

Mehr Protein

+56%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Honeydew Melon (+0.30 g, +56%).

Mehr Ballaststoffe

+12%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Mehr Vitamin C

+104%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 18.0 mg in Honeydew Melon (+18.7 mg, +104%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Honigmelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Honigmelone höher

Cantaloupe-Melone

34 kcal2% TB

Honigmelone

36 kcal2% TB

Honeydew Melon provides 36 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+2 kcal, +6%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

0.84 g2% TB

Honigmelone

0.54 g1% TB

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Honeydew Melon (+0.30 g, +56%).

KohlenhydrateHonigmelone höher

Cantaloupe-Melone

8.2 g3% TB

Honigmelone

9.1 g3% TB

Honeydew Melon provides 9.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+0.93 g, +11%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

0.90 g3% TB

Honigmelone

0.80 g3% TB

Cantaloupe (Muskmelon) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

GesamtfettÄhnlich

Cantaloupe-Melone

0.19 g

Honigmelone

0.14 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total fat (0.19 g).

ZuckerHonigmelone höher

Cantaloupe-Melone

7.9 g16% TB

Honigmelone

8.1 g16% TB

Honeydew Melon provides 8.1 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.26 g, +3%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Honigmelone

18.0 mg20% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 18.0 mg in Honeydew Melon (+18.7 mg, +104%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Honigmelone

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Honeydew Melon (+166 µg, +5533%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Honigmelone

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.05 mg

Honigmelone

0.02 mg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).

Vitamin KHonigmelone höher

Cantaloupe-Melone

2.5 µg2% TB

Honigmelone

2.9 µg2% TB

Honeydew Melon provides 2.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.4 µg, +16%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Honigmelone

19 µg5% TB

Cantaloupe (Muskmelon) provides 21 µg vs 19 µg in Honeydew Melon (+2.0 µg, +11%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Honigmelone

0.02 mg1% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Honigmelone

0.01 mg1% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Honigmelone

0.42 mg3% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Honeydew Melon (+0.32 mg, +76%).

Vitamin B5Ähnlich

Cantaloupe-Melone

0.11 mg2% TB

Honigmelone

0.16 mg3% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Honigmelone

0.09 mg5% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Honigmelone

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Cantaloupe-Melone

16.0 mg1% TB

Honigmelone

18.0 mg1% TB

Honeydew Melon provides 18.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +13%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Honigmelone

228 mg5% TB

Cantaloupe (Muskmelon) provides 267 mg vs 228 mg in Honeydew Melon (+39.0 mg, +17%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

9.0 mg1% TB

Honigmelone

6.0 mg

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).

EisenÄhnlich

Cantaloupe-Melone

0.21 mg1% TB

Honigmelone

0.17 mg1% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

12.0 mg3% TB

Honigmelone

10.0 mg2% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

15.0 mg1% TB

Honigmelone

11.0 mg1% TB

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Honeydew Melon (+4.0 mg, +36%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Honigmelone

0.09 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Honigmelone

0.04 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Honigmelone170 g (1 cup diced (170 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Honigmelone höher

Cantaloupe-Melone

54 kcal3% TB

Honigmelone

61 kcal3% TB

Honeydew Melon provides 61 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+7 kcal, +12%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Honigmelone

0.92 g2% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.92 g in Honeydew Melon (+0.43 g, +46%).

KohlenhydrateHonigmelone höher

Cantaloupe-Melone

13.1 g5% TB

Honigmelone

15.5 g6% TB

Honeydew Melon provides 15.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+2.4 g, +18%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

1.4 g5% TB

Honigmelone

1.4 g5% TB

Cantaloupe (Muskmelon) provides 1.4 g vs 1.4 g in Honeydew Melon (+0.08 g, +6%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.30 g

Honigmelone

0.24 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.24 g in Honeydew Melon (+0.07 g, +28%).

ZuckerHonigmelone höher

Cantaloupe-Melone

12.6 g25% TB

Honigmelone

13.8 g28% TB

Honeydew Melon provides 13.8 g vs 12.6 g in Cantaloupe (Muskmelon) (+1.2 g, +10%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Honigmelone

30.6 mg34% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.6 mg in Honeydew Melon (+28.1 mg, +92%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Honigmelone

5.1 µg1% TB

Cantaloupe (Muskmelon) provides 270 µg vs 5.1 µg in Honeydew Melon (+265 µg, +5202%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Honigmelone

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.08 mg1% TB

Honigmelone

0.03 mg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin e (0.08 mg).

Vitamin KHonigmelone höher

Cantaloupe-Melone

4.0 µg3% TB

Honigmelone

4.9 µg4% TB

Honeydew Melon provides 4.9 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+0.9 µg, +23%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Honigmelone

32 µg8% TB

Cantaloupe (Muskmelon) provides 34 µg vs 32 µg in Honeydew Melon (+1.3 µg, +4%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Honigmelone

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Honigmelone

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Honigmelone

0.71 mg4% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.71 mg in Honeydew Melon (+0.46 mg, +65%).

Vitamin B5Honigmelone höher

Cantaloupe-Melone

0.17 mg3% TB

Honigmelone

0.26 mg5% TB

Honeydew Melon provides 0.26 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.10 mg, +57%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.12 mg7% TB

Honigmelone

0.15 mg9% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Honigmelone

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Cantaloupe-Melone

25.6 mg1% TB

Honigmelone

30.6 mg1% TB

Honeydew Melon provides 30.6 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+5.0 mg, +20%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Honigmelone

388 mg8% TB

Cantaloupe (Muskmelon) provides 427 mg vs 388 mg in Honeydew Melon (+39.6 mg, +10%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

14.4 mg1% TB

Honigmelone

10.2 mg1% TB

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.2 mg in Honeydew Melon (+4.2 mg, +41%).

EisenÄhnlich

Cantaloupe-Melone

0.34 mg2% TB

Honigmelone

0.29 mg2% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of iron (0.34 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Honigmelone

17.0 mg4% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 17.0 mg in Honeydew Melon (+2.2 mg, +13%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

24.0 mg2% TB

Honigmelone

18.7 mg1% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 18.7 mg in Honeydew Melon (+5.3 mg, +28%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Honigmelone

0.15 mg1% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.15 mg in Honeydew Melon (+0.13 mg, +88%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.08 g

Honigmelone

0.06 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.08 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

HonigmeloneAmount per 100 kcal (278 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Honigmelone

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Honigmelone

1.5 g3% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Honeydew Melon (+0.97 g, +65%).

KohlenhydrateHonigmelone höher

Cantaloupe-Melone

24.0 g9% TB

Honigmelone

25.3 g9% TB

Honeydew Melon provides 25.3 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.3 g, +5%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

2.6 g9% TB

Honigmelone

2.2 g8% TB

Cantaloupe (Muskmelon) provides 2.6 g vs 2.2 g in Honeydew Melon (+0.42 g, +19%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.56 g1% TB

Honigmelone

0.39 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.39 g in Honeydew Melon (+0.17 g, +44%).

ZuckerÄhnlich

Cantaloupe-Melone

23.1 g46% TB

Honigmelone

22.6 g45% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total sugars (23.1 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Honigmelone

50.0 mg56% TB

Cantaloupe (Muskmelon) provides 108 mg vs 50.0 mg in Honeydew Melon (+57.9 mg, +116%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Honigmelone

8.3 µg1% TB

Cantaloupe (Muskmelon) provides 497 µg vs 8.3 µg in Honeydew Melon (+489 µg, +5858%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Honigmelone

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Cantaloupe-Melone

0.15 mg1% TB

Honigmelone

0.06 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamin KHonigmelone höher

Cantaloupe-Melone

7.4 µg6% TB

Honigmelone

8.1 µg7% TB

Honeydew Melon provides 8.1 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+0.7 µg, +10%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Honigmelone

53 µg13% TB

Cantaloupe (Muskmelon) provides 62 µg vs 53 µg in Honeydew Melon (+8.9 µg, +17%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Honigmelone

0.04 mg3% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Honigmelone

0.03 mg3% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Honigmelone

1.2 mg7% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.2 mg in Honeydew Melon (+1.00 mg, +86%).

Vitamin B5Honigmelone höher

Cantaloupe-Melone

0.31 mg6% TB

Honigmelone

0.43 mg9% TB

Honeydew Melon provides 0.43 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.12 mg, +40%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.21 mg12% TB

Honigmelone

0.24 mg14% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Honigmelone

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Cantaloupe-Melone

47.0 mg2% TB

Honigmelone

50.0 mg2% TB

Honeydew Melon provides 50.0 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +6%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Honigmelone

634 mg13% TB

Cantaloupe (Muskmelon) provides 785 mg vs 634 mg in Honeydew Melon (+151 mg, +24%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Honigmelone

16.7 mg1% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 16.7 mg in Honeydew Melon (+9.8 mg, +59%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

0.62 mg3% TB

Honigmelone

0.47 mg3% TB

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.47 mg in Honeydew Melon (+0.14 mg, +31%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Honigmelone

27.8 mg7% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 27.8 mg in Honeydew Melon (+7.5 mg, +27%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

44.1 mg4% TB

Honigmelone

30.6 mg2% TB

Cantaloupe (Muskmelon) provides 44.1 mg vs 30.6 mg in Honeydew Melon (+13.5 mg, +44%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Honigmelone

0.25 mg2% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.25 mg in Honeydew Melon (+0.28 mg, +112%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.15 g1% TB

Honigmelone

0.11 g1% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.15 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

HonigmeloneNormalized to 300 kcal (833 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Honigmelone

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Honigmelone

4.5 g9% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 4.5 g in Honeydew Melon (+2.9 g, +65%).

KohlenhydrateHonigmelone höher

Cantaloupe-Melone

72.0 g26% TB

Honigmelone

75.7 g28% TB

Honeydew Melon provides 75.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.7 g, +5%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g28% TB

Honigmelone

6.7 g24% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 6.7 g in Honeydew Melon (+1.3 g, +19%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

1.7 g2% TB

Honigmelone

1.2 g1% TB

Cantaloupe (Muskmelon) provides 1.7 g vs 1.2 g in Honeydew Melon (+0.51 g, +44%).

ZuckerÄhnlich

Cantaloupe-Melone

69.3 g139% TB

Honigmelone

67.6 g135% TB

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total sugars (69.3 g).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Honigmelone

150 mg167% TB

Cantaloupe (Muskmelon) provides 324 mg vs 150 mg in Honeydew Melon (+174 mg, +116%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Honigmelone

25 µg3% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 25 µg in Honeydew Melon (+1,466 µg, +5865%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Honigmelone

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Cantaloupe-Melone

0.44 mg3% TB

Honigmelone

0.17 mg1% TB

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.17 mg in Honeydew Melon (+0.27 mg, +165%).

Vitamin KHonigmelone höher

Cantaloupe-Melone

22 µg18% TB

Honigmelone

24 µg20% TB

Honeydew Melon provides 24 µg vs 22 µg in Cantaloupe (Muskmelon) (+2.1 µg, +10%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Honigmelone

158 µg40% TB

Cantaloupe (Muskmelon) provides 185 µg vs 158 µg in Honeydew Melon (+27 µg, +17%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Honigmelone

0.12 mg10% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.12 mg in Honeydew Melon (+0.24 mg, +189%).

Vitamin B2 (Riboflavin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.17 mg13% TB

Honigmelone

0.10 mg8% TB

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.10 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Honigmelone

3.5 mg22% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.5 mg in Honeydew Melon (+3.0 mg, +86%).

Vitamin B5Honigmelone höher

Cantaloupe-Melone

0.93 mg19% TB

Honigmelone

1.3 mg26% TB

Honeydew Melon provides 1.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.37 mg, +39%).

Vitamin B6Honigmelone höher

Cantaloupe-Melone

0.64 mg37% TB

Honigmelone

0.73 mg43% TB

Honeydew Melon provides 0.73 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.10 mg, +15%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Honigmelone

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Cantaloupe-Melone

141 mg6% TB

Honigmelone

150 mg7% TB

Honeydew Melon provides 150 mg vs 141 mg in Cantaloupe (Muskmelon) (+8.8 mg, +6%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Honigmelone

1,899 mg40% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,899 mg in Honeydew Melon (+456 mg, +24%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Honigmelone

50.0 mg4% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 50.0 mg in Honeydew Melon (+29.4 mg, +59%).

EisenCantaloupe-Melone höher

Cantaloupe-Melone

1.9 mg10% TB

Honigmelone

1.4 mg8% TB

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.4 mg in Honeydew Melon (+0.44 mg, +31%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Honigmelone

83.3 mg20% TB

Cantaloupe (Muskmelon) provides 106 mg vs 83.3 mg in Honeydew Melon (+22.5 mg, +27%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

132 mg11% TB

Honigmelone

91.6 mg7% TB

Cantaloupe (Muskmelon) provides 132 mg vs 91.6 mg in Honeydew Melon (+40.7 mg, +44%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Honigmelone

0.75 mg7% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.75 mg in Honeydew Melon (+0.84 mg, +112%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Honigmelone

0.32 g2% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.32 g in Honeydew Melon (+0.13 g, +42%).

Cantaloupe-Melone vs Honigmelone

Cantaloupe-Melone

Honigmelone

Nutritional Takeaways

Zusammenfassung des Vergleichs