Compara Nutrición Lado a Lado

Melón Cantalupo vs Melón Honeydew

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melón Cantalupo

34Calorías

0.8Proteína

0.9Fibra

36.7Vitamina C

Ver Detalles

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-6%

Melón Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 36 kcal, 2 kcal less).

Más Proteína

+56%

Melón Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Honeydew Melon (+0.30 g, +56%).

Más Fibra

+12%

Melón Cantalupo

Cantaloupe (Muskmelon) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Más Vitamina C

+104%

Melón Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 18.0 mg in Honeydew Melon (+18.7 mg, +104%).

Comparing per 100 g standard edible portion.

Nutriente

Melón Cantalupo100 g edible portion

Melón Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Melón Honeydew más alto

Melón Cantalupo

34 kcal2% VD

Melón Honeydew

36 kcal2% VD

Honeydew Melon provides 36 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+2 kcal, +6%).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

0.84 g2% VD

Melón Honeydew

0.54 g1% VD

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Honeydew Melon (+0.30 g, +56%).

CarbohidratosMelón Honeydew más alto

Melón Cantalupo

8.2 g3% VD

Melón Honeydew

9.1 g3% VD

Honeydew Melon provides 9.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+0.93 g, +11%).

Fibra DietéticaMelón Cantalupo más alto

Melón Cantalupo

0.90 g3% VD

Melón Honeydew

0.80 g3% VD

Cantaloupe (Muskmelon) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Grasa TotalSimilar

Melón Cantalupo

0.19 g

Melón Honeydew

0.14 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total fat (0.19 g).

AzúcaresMelón Honeydew más alto

Melón Cantalupo

7.9 g16% VD

Melón Honeydew

8.1 g16% VD

Honeydew Melon provides 8.1 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.26 g, +3%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

36.7 mg41% VD

Melón Honeydew

18.0 mg20% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 18.0 mg in Honeydew Melon (+18.7 mg, +104%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

169 µg19% VD

Melón Honeydew

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Honeydew Melon (+166 µg, +5533%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Melón Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Melón Cantalupo

0.05 mg

Melón Honeydew

0.02 mg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelón Honeydew más alto

Melón Cantalupo

2.5 µg2% VD

Melón Honeydew

2.9 µg2% VD

Honeydew Melon provides 2.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.4 µg, +16%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

21 µg5% VD

Melón Honeydew

19 µg5% VD

Cantaloupe (Muskmelon) provides 21 µg vs 19 µg in Honeydew Melon (+2.0 µg, +11%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.04 mg3% VD

Melón Honeydew

0.02 mg1% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.02 mg1% VD

Melón Honeydew

0.01 mg1% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

0.73 mg5% VD

Melón Honeydew

0.42 mg3% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Honeydew Melon (+0.32 mg, +76%).

Vitamina B5Similar

Melón Cantalupo

0.11 mg2% VD

Melón Honeydew

0.16 mg3% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Melón Cantalupo

0.07 mg4% VD

Melón Honeydew

0.09 mg5% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Melón Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Cantalupo

16.0 mg1% VD

Melón Honeydew

18.0 mg1% VD

Honeydew Melon provides 18.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +13%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

267 mg6% VD

Melón Honeydew

228 mg5% VD

Cantaloupe (Muskmelon) provides 267 mg vs 228 mg in Honeydew Melon (+39.0 mg, +17%).

CalcioMelón Cantalupo más alto

Melón Cantalupo

9.0 mg1% VD

Melón Honeydew

6.0 mg

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).

HierroSimilar

Melón Cantalupo

0.21 mg1% VD

Melón Honeydew

0.17 mg1% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of iron (0.21 mg).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

12.0 mg3% VD

Melón Honeydew

10.0 mg2% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

FósforoMelón Cantalupo más alto

Melón Cantalupo

15.0 mg1% VD

Melón Honeydew

11.0 mg1% VD

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Honeydew Melon (+4.0 mg, +36%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.18 mg2% VD

Melón Honeydew

0.09 mg1% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.05 g

Melón Honeydew

0.04 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nutriente

Melón Cantalupo160 g (1 cup diced (160 g))

Melón Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorías (Energía)Melón Honeydew más alto

Melón Cantalupo

54 kcal3% VD

Melón Honeydew

61 kcal3% VD

Honeydew Melon provides 61 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+7 kcal, +12%).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

1.3 g3% VD

Melón Honeydew

0.92 g2% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.92 g in Honeydew Melon (+0.43 g, +46%).

CarbohidratosMelón Honeydew más alto

Melón Cantalupo

13.1 g5% VD

Melón Honeydew

15.5 g6% VD

Honeydew Melon provides 15.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+2.4 g, +18%).

Fibra DietéticaMelón Cantalupo más alto

Melón Cantalupo

1.4 g5% VD

Melón Honeydew

1.4 g5% VD

Cantaloupe (Muskmelon) provides 1.4 g vs 1.4 g in Honeydew Melon (+0.08 g, +6%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

0.30 g

Melón Honeydew

0.24 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.24 g in Honeydew Melon (+0.07 g, +28%).

AzúcaresMelón Honeydew más alto

Melón Cantalupo

12.6 g25% VD

Melón Honeydew

13.8 g28% VD

Honeydew Melon provides 13.8 g vs 12.6 g in Cantaloupe (Muskmelon) (+1.2 g, +10%).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

58.7 mg65% VD

Melón Honeydew

30.6 mg34% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.6 mg in Honeydew Melon (+28.1 mg, +92%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

270 µg30% VD

Melón Honeydew

5.1 µg1% VD

Cantaloupe (Muskmelon) provides 270 µg vs 5.1 µg in Honeydew Melon (+265 µg, +5202%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Melón Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Melón Cantalupo

0.08 mg1% VD

Melón Honeydew

0.03 mg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelón Honeydew más alto

Melón Cantalupo

4.0 µg3% VD

Melón Honeydew

4.9 µg4% VD

Honeydew Melon provides 4.9 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+0.9 µg, +23%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

34 µg8% VD

Melón Honeydew

32 µg8% VD

Cantaloupe (Muskmelon) provides 34 µg vs 32 µg in Honeydew Melon (+1.3 µg, +4%).

Vitamina B1 (Tiamina)Similar

Melón Cantalupo

0.07 mg5% VD

Melón Honeydew

0.03 mg2% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.03 mg2% VD

Melón Honeydew

0.02 mg2% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

1.2 mg7% VD

Melón Honeydew

0.71 mg4% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.71 mg in Honeydew Melon (+0.46 mg, +65%).

Vitamina B5Melón Honeydew más alto

Melón Cantalupo

0.17 mg3% VD

Melón Honeydew

0.26 mg5% VD

Honeydew Melon provides 0.26 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.10 mg, +57%).

Vitamina B6Similar

Melón Cantalupo

0.12 mg7% VD

Melón Honeydew

0.15 mg9% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Melón Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Cantalupo

25.6 mg1% VD

Melón Honeydew

30.6 mg1% VD

Honeydew Melon provides 30.6 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+5.0 mg, +20%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

427 mg9% VD

Melón Honeydew

388 mg8% VD

Cantaloupe (Muskmelon) provides 427 mg vs 388 mg in Honeydew Melon (+39.6 mg, +10%).

CalcioMelón Cantalupo más alto

Melón Cantalupo

14.4 mg1% VD

Melón Honeydew

10.2 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.2 mg in Honeydew Melon (+4.2 mg, +41%).

HierroSimilar

Melón Cantalupo

0.34 mg2% VD

Melón Honeydew

0.29 mg2% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of iron (0.34 mg).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

19.2 mg5% VD

Melón Honeydew

17.0 mg4% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 17.0 mg in Honeydew Melon (+2.2 mg, +13%).

FósforoMelón Cantalupo más alto

Melón Cantalupo

24.0 mg2% VD

Melón Honeydew

18.7 mg1% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 18.7 mg in Honeydew Melon (+5.3 mg, +28%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.29 mg3% VD

Melón Honeydew

0.15 mg1% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.15 mg in Honeydew Melon (+0.13 mg, +88%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.08 g

Melón Honeydew

0.06 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.08 g).

Nutriente

Melón CantalupoAmount per 100 kcal (294 g)

Melón HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

100 kcal5% VD

Melón Honeydew

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

2.5 g5% VD

Melón Honeydew

1.5 g3% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Honeydew Melon (+0.97 g, +65%).

CarbohidratosMelón Honeydew más alto

Melón Cantalupo

24.0 g9% VD

Melón Honeydew

25.3 g9% VD

Honeydew Melon provides 25.3 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.3 g, +5%).

Fibra DietéticaMelón Cantalupo más alto

Melón Cantalupo

2.6 g9% VD

Melón Honeydew

2.2 g8% VD

Cantaloupe (Muskmelon) provides 2.6 g vs 2.2 g in Honeydew Melon (+0.42 g, +19%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

0.56 g1% VD

Melón Honeydew

0.39 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.39 g in Honeydew Melon (+0.17 g, +44%).

AzúcaresSimilar

Melón Cantalupo

23.1 g46% VD

Melón Honeydew

22.6 g45% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total sugars (23.1 g).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

108 mg120% VD

Melón Honeydew

50.0 mg56% VD

Cantaloupe (Muskmelon) provides 108 mg vs 50.0 mg in Honeydew Melon (+57.9 mg, +116%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

497 µg55% VD

Melón Honeydew

8.3 µg1% VD

Cantaloupe (Muskmelon) provides 497 µg vs 8.3 µg in Honeydew Melon (+489 µg, +5858%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Melón Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMelón Cantalupo más alto

Melón Cantalupo

0.15 mg1% VD

Melón Honeydew

0.06 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KMelón Honeydew más alto

Melón Cantalupo

7.4 µg6% VD

Melón Honeydew

8.1 µg7% VD

Honeydew Melon provides 8.1 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+0.7 µg, +10%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

62 µg15% VD

Melón Honeydew

53 µg13% VD

Cantaloupe (Muskmelon) provides 62 µg vs 53 µg in Honeydew Melon (+8.9 µg, +17%).

Vitamina B1 (Tiamina)Melón Cantalupo más alto

Melón Cantalupo

0.12 mg10% VD

Melón Honeydew

0.04 mg3% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Melón Cantalupo

0.06 mg4% VD

Melón Honeydew

0.03 mg3% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

2.2 mg13% VD

Melón Honeydew

1.2 mg7% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.2 mg in Honeydew Melon (+1.00 mg, +86%).

Vitamina B5Melón Honeydew más alto

Melón Cantalupo

0.31 mg6% VD

Melón Honeydew

0.43 mg9% VD

Honeydew Melon provides 0.43 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.12 mg, +40%).

Vitamina B6Similar

Melón Cantalupo

0.21 mg12% VD

Melón Honeydew

0.24 mg14% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Similar

Melón Cantalupo

0 µg

Melón Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Cantalupo

47.0 mg2% VD

Melón Honeydew

50.0 mg2% VD

Honeydew Melon provides 50.0 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +6%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

785 mg17% VD

Melón Honeydew

634 mg13% VD

Cantaloupe (Muskmelon) provides 785 mg vs 634 mg in Honeydew Melon (+151 mg, +24%).

CalcioMelón Cantalupo más alto

Melón Cantalupo

26.5 mg2% VD

Melón Honeydew

16.7 mg1% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 16.7 mg in Honeydew Melon (+9.8 mg, +59%).

HierroMelón Cantalupo más alto

Melón Cantalupo

0.62 mg3% VD

Melón Honeydew

0.47 mg3% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.47 mg in Honeydew Melon (+0.14 mg, +31%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

35.3 mg8% VD

Melón Honeydew

27.8 mg7% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 27.8 mg in Honeydew Melon (+7.5 mg, +27%).

FósforoMelón Cantalupo más alto

Melón Cantalupo

44.1 mg4% VD

Melón Honeydew

30.6 mg2% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 30.6 mg in Honeydew Melon (+13.5 mg, +44%).

ZincMelón Cantalupo más alto

Melón Cantalupo

0.53 mg5% VD

Melón Honeydew

0.25 mg2% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.25 mg in Honeydew Melon (+0.28 mg, +112%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Cantalupo

0.15 g1% VD

Melón Honeydew

0.11 g1% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.15 g).

Nutriente

Melón CantalupoNormalized to 300 kcal (882 g)

Melón HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Cantalupo

300 kcal15% VD

Melón Honeydew

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelón Cantalupo más alto

Melón Cantalupo

7.4 g15% VD

Melón Honeydew

4.5 g9% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 4.5 g in Honeydew Melon (+2.9 g, +65%).

CarbohidratosMelón Honeydew más alto

Melón Cantalupo

72.0 g26% VD

Melón Honeydew

75.7 g28% VD

Honeydew Melon provides 75.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.7 g, +5%).

Fibra DietéticaMelón Cantalupo más alto

Melón Cantalupo

7.9 g28% VD

Melón Honeydew

6.7 g24% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 6.7 g in Honeydew Melon (+1.3 g, +19%).

Grasa TotalMelón Cantalupo más alto

Melón Cantalupo

1.7 g2% VD

Melón Honeydew

1.2 g1% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 1.2 g in Honeydew Melon (+0.51 g, +44%).

AzúcaresSimilar

Melón Cantalupo

69.3 g139% VD

Melón Honeydew

67.6 g135% VD

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total sugars (69.3 g).

Vitaminas12 nutrientes

Vitamina CMelón Cantalupo más alto

Melón Cantalupo

324 mg360% VD

Melón Honeydew

150 mg167% VD

Cantaloupe (Muskmelon) provides 324 mg vs 150 mg in Honeydew Melon (+174 mg, +116%).

Vitamina AMelón Cantalupo más alto

Melón Cantalupo

1,491 µg166% VD

Melón Honeydew

25 µg3% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 25 µg in Honeydew Melon (+1,466 µg, +5865%).

Vitamina DSimilar

Melón Cantalupo

0 µg

Melón Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMelón Cantalupo más alto

Melón Cantalupo

0.44 mg3% VD

Melón Honeydew

0.17 mg1% VD

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.17 mg in Honeydew Melon (+0.27 mg, +165%).

Vitamina KMelón Honeydew más alto

Melón Cantalupo

22 µg18% VD

Melón Honeydew

24 µg20% VD

Honeydew Melon provides 24 µg vs 22 µg in Cantaloupe (Muskmelon) (+2.1 µg, +10%).

Ácido FólicoMelón Cantalupo más alto

Melón Cantalupo

185 µg46% VD

Melón Honeydew

158 µg40% VD

Cantaloupe (Muskmelon) provides 185 µg vs 158 µg in Honeydew Melon (+27 µg, +17%).

Vitamina B1 (Tiamina)Melón Cantalupo más alto

Melón Cantalupo

0.36 mg30% VD

Melón Honeydew

0.12 mg10% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.12 mg in Honeydew Melon (+0.24 mg, +189%).

Vitamina B2 (Riboflavina)Melón Cantalupo más alto

Melón Cantalupo

0.17 mg13% VD

Melón Honeydew

0.10 mg8% VD

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melón Cantalupo más alto

Melón Cantalupo

6.5 mg40% VD

Melón Honeydew

3.5 mg22% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.5 mg in Honeydew Melon (+3.0 mg, +86%).

Vitamina B5Melón Honeydew más alto

Melón Cantalupo

0.93 mg19% VD

Melón Honeydew

1.3 mg26% VD

Honeydew Melon provides 1.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.37 mg, +39%).

Vitamina B6Melón Honeydew más alto

Melón Cantalupo

0.64 mg37% VD

Melón Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.10 mg, +15%).

Vitamina B12Similar

Melón Cantalupo

0 µg

Melón Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Cantalupo

141 mg6% VD

Melón Honeydew

150 mg7% VD

Honeydew Melon provides 150 mg vs 141 mg in Cantaloupe (Muskmelon) (+8.8 mg, +6%).

PotasioMelón Cantalupo más alto

Melón Cantalupo

2,355 mg50% VD

Melón Honeydew

1,899 mg40% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,899 mg in Honeydew Melon (+456 mg, +24%).

CalcioMelón Cantalupo más alto

Melón Cantalupo

79.4 mg6% VD

Melón Honeydew

50.0 mg4% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 50.0 mg in Honeydew Melon (+29.4 mg, +59%).

HierroMelón Cantalupo más alto

Melón Cantalupo

1.9 mg10% VD

Melón Honeydew

1.4 mg8% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.4 mg in Honeydew Melon (+0.44 mg, +31%).

MagnesioMelón Cantalupo más alto

Melón Cantalupo

106 mg25% VD

Melón Honeydew

83.3 mg20% VD

Cantaloupe (Muskmelon) provides 106 mg vs 83.3 mg in Honeydew Melon (+22.5 mg, +27%).

FósforoMelón Cantalupo más alto

Melón Cantalupo

132 mg11% VD

Melón Honeydew

91.6 mg7% VD

Cantaloupe (Muskmelon) provides 132 mg vs 91.6 mg in Honeydew Melon (+40.7 mg, +44%).

ZincMelón Cantalupo más alto

Melón Cantalupo

1.6 mg14% VD

Melón Honeydew

0.75 mg7% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.75 mg in Honeydew Melon (+0.84 mg, +112%).

Lípidos1 nutrientes

Grasa SaturadaMelón Cantalupo más alto

Melón Cantalupo

0.45 g2% VD

Melón Honeydew

0.32 g2% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.32 g in Honeydew Melon (+0.13 g, +42%).

Melón Cantalupo vs Melón Honeydew

Melón Cantalupo

Melón Honeydew

Nutritional Takeaways

Resumen de la Comparación