Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 36 kcal, 2 kcal less).

Più Proteine

+56%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Honeydew Melon (+0.30 g, +56%).

Più Fibre

+12%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Più Vitamina C

+104%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 18.0 mg in Honeydew Melon (+18.7 mg, +104%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Cantalupo

34 kcal2% VG

Melone Honeydew

36 kcal2% VG

Honeydew Melon provides 36 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+2 kcal, +6%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

0.84 g2% VG

Melone Honeydew

0.54 g1% VG

Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Honeydew Melon (+0.30 g, +56%).

CarboidratiMelone Honeydew più alto

Melone Cantalupo

8.2 g3% VG

Melone Honeydew

9.1 g3% VG

Honeydew Melon provides 9.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+0.93 g, +11%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

0.90 g3% VG

Melone Honeydew

0.80 g3% VG

Cantaloupe (Muskmelon) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).

Grassi TotaliSimile

Melone Cantalupo

0.19 g

Melone Honeydew

0.14 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total fat (0.19 g).

ZuccheriMelone Honeydew più alto

Melone Cantalupo

7.9 g16% VG

Melone Honeydew

8.1 g16% VG

Honeydew Melon provides 8.1 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.26 g, +3%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Melone Honeydew

18.0 mg20% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 18.0 mg in Honeydew Melon (+18.7 mg, +104%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Melone Honeydew

3.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Honeydew Melon (+166 µg, +5533%).

Vitamina DSimile

Melone Cantalupo

0 µg

Melone Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.05 mg

Melone Honeydew

0.02 mg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Honeydew più alto

Melone Cantalupo

2.5 µg2% VG

Melone Honeydew

2.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.4 µg, +16%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Melone Honeydew

19 µg5% VG

Cantaloupe (Muskmelon) provides 21 µg vs 19 µg in Honeydew Melon (+2.0 µg, +11%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Melone Honeydew

0.02 mg1% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Melone Honeydew

0.01 mg1% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Melone Honeydew

0.42 mg3% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Honeydew Melon (+0.32 mg, +76%).

Vitamina B5Simile

Melone Cantalupo

0.11 mg2% VG

Melone Honeydew

0.16 mg3% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Melone Honeydew

0.09 mg5% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Melone Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Cantalupo

16.0 mg1% VG

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +13%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Melone Honeydew

228 mg5% VG

Cantaloupe (Muskmelon) provides 267 mg vs 228 mg in Honeydew Melon (+39.0 mg, +17%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

9.0 mg1% VG

Melone Honeydew

6.0 mg

Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).

FerroSimile

Melone Cantalupo

0.21 mg1% VG

Melone Honeydew

0.17 mg1% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of iron (0.21 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Melone Honeydew

10.0 mg2% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

15.0 mg1% VG

Melone Honeydew

11.0 mg1% VG

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Honeydew Melon (+4.0 mg, +36%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Melone Honeydew

0.09 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Melone Honeydew

0.04 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Cantalupo

54 kcal3% VG

Melone Honeydew

61 kcal3% VG

Honeydew Melon provides 61 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+7 kcal, +12%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Melone Honeydew

0.92 g2% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.92 g in Honeydew Melon (+0.43 g, +46%).

CarboidratiMelone Honeydew più alto

Melone Cantalupo

13.1 g5% VG

Melone Honeydew

15.5 g6% VG

Honeydew Melon provides 15.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+2.4 g, +18%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

1.4 g5% VG

Melone Honeydew

1.4 g5% VG

Cantaloupe (Muskmelon) provides 1.4 g vs 1.4 g in Honeydew Melon (+0.08 g, +6%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Melone Honeydew

0.24 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.24 g in Honeydew Melon (+0.07 g, +28%).

ZuccheriMelone Honeydew più alto

Melone Cantalupo

12.6 g25% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 12.6 g in Cantaloupe (Muskmelon) (+1.2 g, +10%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Melone Honeydew

30.6 mg34% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.6 mg in Honeydew Melon (+28.1 mg, +92%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Melone Honeydew

5.1 µg1% VG

Cantaloupe (Muskmelon) provides 270 µg vs 5.1 µg in Honeydew Melon (+265 µg, +5202%).

Vitamina DSimile

Melone Cantalupo

0 µg

Melone Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.08 mg1% VG

Melone Honeydew

0.03 mg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelone Honeydew più alto

Melone Cantalupo

4.0 µg3% VG

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+0.9 µg, +23%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Melone Honeydew

32 µg8% VG

Cantaloupe (Muskmelon) provides 34 µg vs 32 µg in Honeydew Melon (+1.3 µg, +4%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Melone Honeydew

0.03 mg2% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Melone Honeydew

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Melone Honeydew

0.71 mg4% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.71 mg in Honeydew Melon (+0.46 mg, +65%).

Vitamina B5Melone Honeydew più alto

Melone Cantalupo

0.17 mg3% VG

Melone Honeydew

0.26 mg5% VG

Honeydew Melon provides 0.26 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.10 mg, +57%).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Melone Honeydew

0.15 mg9% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Melone Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Cantalupo

25.6 mg1% VG

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 25.6 mg in Cantaloupe (Muskmelon) (+5.0 mg, +20%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Melone Honeydew

388 mg8% VG

Cantaloupe (Muskmelon) provides 427 mg vs 388 mg in Honeydew Melon (+39.6 mg, +10%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

14.4 mg1% VG

Melone Honeydew

10.2 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.2 mg in Honeydew Melon (+4.2 mg, +41%).

FerroSimile

Melone Cantalupo

0.34 mg2% VG

Melone Honeydew

0.29 mg2% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of iron (0.34 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Melone Honeydew

17.0 mg4% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 17.0 mg in Honeydew Melon (+2.2 mg, +13%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Melone Honeydew

18.7 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 18.7 mg in Honeydew Melon (+5.3 mg, +28%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Melone Honeydew

0.15 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.15 mg in Honeydew Melon (+0.13 mg, +88%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.08 g

Melone Honeydew

0.06 g

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.08 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Melone Honeydew

1.5 g3% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.5 g in Honeydew Melon (+0.97 g, +65%).

CarboidratiMelone Honeydew più alto

Melone Cantalupo

24.0 g9% VG

Melone Honeydew

25.3 g9% VG

Honeydew Melon provides 25.3 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.3 g, +5%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Melone Honeydew

2.2 g8% VG

Cantaloupe (Muskmelon) provides 2.6 g vs 2.2 g in Honeydew Melon (+0.42 g, +19%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Melone Honeydew

0.39 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.39 g in Honeydew Melon (+0.17 g, +44%).

ZuccheriSimile

Melone Cantalupo

23.1 g46% VG

Melone Honeydew

22.6 g45% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total sugars (23.1 g).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Melone Honeydew

50.0 mg56% VG

Cantaloupe (Muskmelon) provides 108 mg vs 50.0 mg in Honeydew Melon (+57.9 mg, +116%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Melone Honeydew

8.3 µg1% VG

Cantaloupe (Muskmelon) provides 497 µg vs 8.3 µg in Honeydew Melon (+489 µg, +5858%).

Vitamina DSimile

Melone Cantalupo

0 µg

Melone Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.15 mg1% VG

Melone Honeydew

0.06 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.06 mg).

Vitamina KMelone Honeydew più alto

Melone Cantalupo

7.4 µg6% VG

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+0.7 µg, +10%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Melone Honeydew

53 µg13% VG

Cantaloupe (Muskmelon) provides 62 µg vs 53 µg in Honeydew Melon (+8.9 µg, +17%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Melone Honeydew

0.04 mg3% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Melone Honeydew

0.03 mg3% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Melone Honeydew

1.2 mg7% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.2 mg in Honeydew Melon (+1.00 mg, +86%).

Vitamina B5Melone Honeydew più alto

Melone Cantalupo

0.31 mg6% VG

Melone Honeydew

0.43 mg9% VG

Honeydew Melon provides 0.43 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.12 mg, +40%).

Vitamina B6Simile

Melone Cantalupo

0.21 mg12% VG

Melone Honeydew

0.24 mg14% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Melone Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Cantalupo

47.0 mg2% VG

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 47.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +6%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Melone Honeydew

634 mg13% VG

Cantaloupe (Muskmelon) provides 785 mg vs 634 mg in Honeydew Melon (+151 mg, +24%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Melone Honeydew

16.7 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 16.7 mg in Honeydew Melon (+9.8 mg, +59%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Melone Honeydew

0.47 mg3% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.47 mg in Honeydew Melon (+0.14 mg, +31%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Melone Honeydew

27.8 mg7% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 27.8 mg in Honeydew Melon (+7.5 mg, +27%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Melone Honeydew

30.6 mg2% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 30.6 mg in Honeydew Melon (+13.5 mg, +44%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Melone Honeydew

0.25 mg2% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.25 mg in Honeydew Melon (+0.28 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.15 g1% VG

Melone Honeydew

0.11 g1% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.15 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Melone Honeydew

4.5 g9% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 4.5 g in Honeydew Melon (+2.9 g, +65%).

CarboidratiMelone Honeydew più alto

Melone Cantalupo

72.0 g26% VG

Melone Honeydew

75.7 g28% VG

Honeydew Melon provides 75.7 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.7 g, +5%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Melone Honeydew

6.7 g24% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 6.7 g in Honeydew Melon (+1.3 g, +19%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Melone Honeydew

1.2 g1% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 1.2 g in Honeydew Melon (+0.51 g, +44%).

ZuccheriSimile

Melone Cantalupo

69.3 g139% VG

Melone Honeydew

67.6 g135% VG

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total sugars (69.3 g).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Melone Honeydew

150 mg167% VG

Cantaloupe (Muskmelon) provides 324 mg vs 150 mg in Honeydew Melon (+174 mg, +116%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Melone Honeydew

25 µg3% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 25 µg in Honeydew Melon (+1,466 µg, +5865%).

Vitamina DSimile

Melone Cantalupo

0 µg

Melone Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Melone Honeydew

0.17 mg1% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.17 mg in Honeydew Melon (+0.27 mg, +165%).

Vitamina KMelone Honeydew più alto

Melone Cantalupo

22 µg18% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 22 µg in Cantaloupe (Muskmelon) (+2.1 µg, +10%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Melone Honeydew

158 µg40% VG

Cantaloupe (Muskmelon) provides 185 µg vs 158 µg in Honeydew Melon (+27 µg, +17%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Melone Honeydew

0.12 mg10% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.12 mg in Honeydew Melon (+0.24 mg, +189%).

Vitamina B2 (Riboflavina)Melone Cantalupo più alto

Melone Cantalupo

0.17 mg13% VG

Melone Honeydew

0.10 mg8% VG

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Melone Honeydew

3.5 mg22% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.5 mg in Honeydew Melon (+3.0 mg, +86%).

Vitamina B5Melone Honeydew più alto

Melone Cantalupo

0.93 mg19% VG

Melone Honeydew

1.3 mg26% VG

Honeydew Melon provides 1.3 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.37 mg, +39%).

Vitamina B6Melone Honeydew più alto

Melone Cantalupo

0.64 mg37% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.10 mg, +15%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Melone Honeydew

0 µg

Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Cantalupo

141 mg6% VG

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 141 mg in Cantaloupe (Muskmelon) (+8.8 mg, +6%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Melone Honeydew

1,899 mg40% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,899 mg in Honeydew Melon (+456 mg, +24%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Melone Honeydew

50.0 mg4% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 50.0 mg in Honeydew Melon (+29.4 mg, +59%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Melone Honeydew

1.4 mg8% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.4 mg in Honeydew Melon (+0.44 mg, +31%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Melone Honeydew

83.3 mg20% VG

Cantaloupe (Muskmelon) provides 106 mg vs 83.3 mg in Honeydew Melon (+22.5 mg, +27%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Melone Honeydew

91.6 mg7% VG

Cantaloupe (Muskmelon) provides 132 mg vs 91.6 mg in Honeydew Melon (+40.7 mg, +44%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Melone Honeydew

0.75 mg7% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.75 mg in Honeydew Melon (+0.84 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Melone Honeydew

0.32 g2% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.32 g in Honeydew Melon (+0.13 g, +42%).

Melone Cantalupo vs Melone Honeydew

Melone Cantalupo

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto