カンタロープメロン vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 36 kcal, 2 kcal less).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Honeydew Melon (+0.30 g, +56%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 18.0 mg in Honeydew Melon (+18.7 mg, +104%).
三大栄養素6 項目
Honeydew Melon provides 36 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+2 kcal, +6%).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.54 g in Honeydew Melon (+0.30 g, +56%).
Honeydew Melon provides 9.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+0.93 g, +11%).
Cantaloupe (Muskmelon) provides 0.90 g vs 0.80 g in Honeydew Melon (+0.10 g, +12%).
Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of total fat (0.19 g).
Honeydew Melon provides 8.1 g vs 7.9 g in Cantaloupe (Muskmelon) (+0.26 g, +3%).
ビタミン12 項目
Cantaloupe (Muskmelon) provides 36.7 mg vs 18.0 mg in Honeydew Melon (+18.7 mg, +104%).
Cantaloupe (Muskmelon) provides 169 µg vs 3.0 µg in Honeydew Melon (+166 µg, +5533%).
Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).
Honeydew Melon provides 2.9 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.4 µg, +16%).
Cantaloupe (Muskmelon) provides 21 µg vs 19 µg in Honeydew Melon (+2.0 µg, +11%).
Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.42 mg in Honeydew Melon (+0.32 mg, +76%).
Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of pantothenic acid (b5) (0.11 mg).
Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 16.0 mg in Cantaloupe (Muskmelon) (+2.0 mg, +13%).
Cantaloupe (Muskmelon) provides 267 mg vs 228 mg in Honeydew Melon (+39.0 mg, +17%).
Cantaloupe (Muskmelon) provides 9.0 mg vs 6.0 mg in Honeydew Melon (+3.0 mg, +50%).
Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of iron (0.21 mg).
Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).
Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Honeydew Melon (+4.0 mg, +36%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.09 mg).
脂質1 項目
Both Cantaloupe (Muskmelon) and Honeydew Melon provide similar amounts of saturated fat (0.05 g).