Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 34 kcal, 5 kcal less).

Higher Protein

+31%

Lemon

Lemon provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.26 g, +31%).

Higher Dietary Fiber

+211%

Lemon

Lemon provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Higher Vitamin C

+44%

Lemon

Lemon provides 53.0 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.3 mg, +44%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Lemon

29 kcal1% DV

Cantaloupe (Muskmelon) provides 34 kcal vs 29 kcal in Lemon (+5 kcal, +17%).

ProteinLemon higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Lemon

1.1 g2% DV

Lemon provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.26 g, +31%).

CarbohydratesLemon higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Lemon

9.3 g3% DV

Lemon provides 9.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.2 g, +14%).

Dietary FiberLemon higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Lemon

2.8 g10% DV

Lemon provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Total FatLemon higher

Cantaloupe (Muskmelon)

0.19 g

Lemon

0.30 g

Lemon provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Lemon

2.5 g5% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 2.5 g in Lemon (+5.4 g, +214%).

Vitamins12 nutrients

Vitamin CLemon higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Lemon

53.0 mg59% DV

Lemon provides 53.0 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.3 mg, +44%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Lemon

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Lemon (+168 µg, +16800%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lemon

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Cantaloupe (Muskmelon)

0.05 mg

Lemon

0.15 mg1% DV

Lemon provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Lemon

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Lemon

11 µg3% DV

Cantaloupe (Muskmelon) provides 21 µg vs 11 µg in Lemon (+10 µg, +91%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Lemon

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Lemon

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Lemon

0.10 mg1% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.10 mg in Lemon (+0.63 mg, +634%).

Pantothenic Acid (B5)Lemon higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Lemon

0.19 mg4% DV

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Lemon

0.08 mg5% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lemon

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Lemon

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lemon (+14.0 mg, +700%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Lemon

138 mg3% DV

Cantaloupe (Muskmelon) provides 267 mg vs 138 mg in Lemon (+129 mg, +93%).

CalciumLemon higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Lemon

26.0 mg2% DV

Lemon provides 26.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +189%).

IronLemon higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Lemon

0.60 mg3% DV

Lemon provides 0.60 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.39 mg, +186%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Lemon

8.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

PhosphorusLemon higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Lemon

16.0 mg1% DV

Lemon provides 16.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +7%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Lemon

0.06 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.06 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Lemon

0.04 g

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Lemon

17 kcal1% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 17 kcal in Lemon (+38 kcal, +223%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Lemon

0.64 g1% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.64 g in Lemon (+0.71 g, +111%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Lemon

5.4 g2% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 5.4 g in Lemon (+7.7 g, +142%).

Dietary FiberLemon higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Lemon

1.6 g6% DV

Lemon provides 1.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.18 g, +13%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Lemon

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Lemon (+0.13 g, +75%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Lemon

1.5 g3% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 1.5 g in Lemon (+11.1 g, +767%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Lemon

30.7 mg34% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.7 mg in Lemon (+28.0 mg, +91%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Lemon

0.6 µg

Cantaloupe (Muskmelon) provides 270 µg vs 0.6 µg in Lemon (+270 µg, +46521%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lemon

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.08 mg1% DV

Lemon

0.09 mg1% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Lemon

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Lemon

6.4 µg2% DV

Cantaloupe (Muskmelon) provides 34 µg vs 6.4 µg in Lemon (+27 µg, +427%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Lemon

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Lemon

0.01 mg1% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Lemon

0.06 mg

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.06 mg in Lemon (+1.1 mg, +1925%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Lemon

0.11 mg2% DV

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Lemon

0.05 mg3% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lemon

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Lemon

1.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Lemon (+24.4 mg, +2107%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Lemon

80.0 mg2% DV

Cantaloupe (Muskmelon) provides 427 mg vs 80.0 mg in Lemon (+347 mg, +434%).

CalciumLemon higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Lemon

15.1 mg1% DV

Lemon provides 15.1 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+0.68 mg, +5%).

IronSimilar

Cantaloupe (Muskmelon)

0.34 mg2% DV

Lemon

0.35 mg2% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of iron (0.34 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Lemon

4.6 mg1% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 4.6 mg in Lemon (+14.6 mg, +314%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Lemon

9.3 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 9.3 mg in Lemon (+14.7 mg, +159%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Lemon

0.03 mg

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.03 mg in Lemon (+0.25 mg, +728%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Lemon

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Lemon

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Lemon

3.8 g8% DV

Lemon provides 3.8 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.3 g, +54%).

CarbohydratesLemon higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+8.2 g, +34%).

Dietary FiberLemon higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Lemon

9.7 g35% DV

Lemon provides 9.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+7.0 g, +265%).

Total FatLemon higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Lemon

1.0 g1% DV

Lemon provides 1.0 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.48 g, +85%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Lemon

8.6 g17% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 8.6 g in Lemon (+14.5 g, +168%).

Vitamins12 nutrients

Vitamin CLemon higher

Cantaloupe (Muskmelon)

108 mg120% DV

Lemon

183 mg203% DV

Lemon provides 183 mg vs 108 mg in Cantaloupe (Muskmelon) (+75.0 mg, +69%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Lemon

3.5 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.5 µg in Lemon (+493 µg, +14302%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lemon

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Lemon

0.52 mg3% DV

Lemon provides 0.52 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.37 mg, +252%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Lemon

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Lemon

38 µg9% DV

Cantaloupe (Muskmelon) provides 62 µg vs 38 µg in Lemon (+24 µg, +63%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Lemon

0.14 mg12% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Lemon

0.07 mg5% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Lemon

0.35 mg2% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.35 mg in Lemon (+1.8 mg, +525%).

Pantothenic Acid (B5)Lemon higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Lemon

0.66 mg13% DV

Lemon provides 0.66 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.35 mg, +112%).

Vitamin B6Lemon higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Lemon

0.28 mg16% DV

Lemon provides 0.28 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.06 mg, +30%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lemon

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Lemon

6.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 6.9 mg in Lemon (+40.1 mg, +582%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Lemon

476 mg10% DV

Cantaloupe (Muskmelon) provides 785 mg vs 476 mg in Lemon (+309 mg, +65%).

CalciumLemon higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Lemon

89.7 mg7% DV

Lemon provides 89.7 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+63.2 mg, +239%).

IronLemon higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.5 mg, +235%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Lemon

27.6 mg7% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 27.6 mg in Lemon (+7.7 mg, +28%).

PhosphorusLemon higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Lemon

55.2 mg4% DV

Lemon provides 55.2 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+11.1 mg, +25%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Lemon

0.21 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.21 mg in Lemon (+0.32 mg, +156%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.15 g1% DV

Lemon

0.13 g1% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.15 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Lemon

11.4 g23% DV

Lemon provides 11.4 g vs 7.4 g in Cantaloupe (Muskmelon) (+4.0 g, +54%).

CarbohydratesLemon higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 72.0 g in Cantaloupe (Muskmelon) (+24.4 g, +34%).

Dietary FiberLemon higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Lemon

29.0 g103% DV

Lemon provides 29.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+21.0 g, +265%).

Total FatLemon higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Lemon

3.1 g4% DV

Lemon provides 3.1 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.4 g, +85%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Lemon

25.9 g52% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 25.9 g in Lemon (+43.5 g, +168%).

Vitamins12 nutrients

Vitamin CLemon higher

Cantaloupe (Muskmelon)

324 mg360% DV

Lemon

548 mg609% DV

Lemon provides 548 mg vs 324 mg in Cantaloupe (Muskmelon) (+224 mg, +69%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Lemon

10 µg1% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 10 µg in Lemon (+1,480 µg, +14316%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lemon

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Lemon

1.6 mg10% DV

Lemon provides 1.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.1 mg, +252%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Lemon

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Lemon

114 µg28% DV

Cantaloupe (Muskmelon) provides 185 µg vs 114 µg in Lemon (+71 µg, +63%).

Thiamin (Vitamin B1)Lemon higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Lemon

0.41 mg34% DV

Lemon provides 0.41 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.05 mg, +14%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Lemon

0.21 mg16% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Lemon

1.0 mg6% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.0 mg in Lemon (+5.4 mg, +526%).

Pantothenic Acid (B5)Lemon higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Lemon

2.0 mg39% DV

Lemon provides 2.0 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.0 mg, +112%).

Vitamin B6Lemon higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Lemon

0.83 mg49% DV

Lemon provides 0.83 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.19 mg, +30%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lemon

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Lemon

20.7 mg1% DV

Cantaloupe (Muskmelon) provides 141 mg vs 20.7 mg in Lemon (+120 mg, +582%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Lemon

1,427 mg30% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,427 mg in Lemon (+928 mg, +65%).

CalciumLemon higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Lemon

269 mg21% DV

Lemon provides 269 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+189 mg, +239%).

IronLemon higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+4.4 mg, +235%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Lemon

82.7 mg20% DV

Cantaloupe (Muskmelon) provides 106 mg vs 82.7 mg in Lemon (+23.1 mg, +28%).

PhosphorusLemon higher

Cantaloupe (Muskmelon)

132 mg11% DV

Lemon

165 mg13% DV

Lemon provides 165 mg vs 132 mg in Cantaloupe (Muskmelon) (+33.1 mg, +25%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Lemon

0.62 mg6% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.62 mg in Lemon (+0.97 mg, +156%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.45 g2% DV

Lemon

0.40 g2% DV

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.45 g).

Cantaloupe (Muskmelon) vs Lemon

Cantaloupe (Muskmelon)

Lemon

Nutritional Takeaways

Comparison Summary