Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Limone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-15%

Limone

Lemon has fewer calories (energy) (29 kcal vs 34 kcal, 5 kcal less).

Più Proteine

+31%

Limone

Lemon provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.26 g, +31%).

Più Fibre

+211%

Limone

Lemon provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Più Vitamina C

+44%

Limone

Lemon provides 53.0 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.3 mg, +44%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Limone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

34 kcal2% VG

Limone

29 kcal1% VG

Cantaloupe (Muskmelon) provides 34 kcal vs 29 kcal in Lemon (+5 kcal, +17%).

ProteineLimone più alto

Melone Cantalupo

0.84 g2% VG

Limone

1.1 g2% VG

Lemon provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.26 g, +31%).

CarboidratiLimone più alto

Melone Cantalupo

8.2 g3% VG

Limone

9.3 g3% VG

Lemon provides 9.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.2 g, +14%).

Fibra AlimentareLimone più alto

Melone Cantalupo

0.90 g3% VG

Limone

2.8 g10% VG

Lemon provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Grassi TotaliLimone più alto

Melone Cantalupo

0.19 g

Limone

0.30 g

Lemon provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Limone

2.5 g5% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 2.5 g in Lemon (+5.4 g, +214%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Melone Cantalupo

36.7 mg41% VG

Limone

53.0 mg59% VG

Lemon provides 53.0 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.3 mg, +44%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Limone

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Lemon (+168 µg, +16800%).

Vitamina DSimile

Melone Cantalupo

0 µg

Limone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Melone Cantalupo

0.05 mg

Limone

0.15 mg1% VG

Lemon provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Limone

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Limone

11 µg3% VG

Cantaloupe (Muskmelon) provides 21 µg vs 11 µg in Lemon (+10 µg, +91%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Limone

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Limone

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Limone

0.10 mg1% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.10 mg in Lemon (+0.63 mg, +634%).

Vitamina B5Limone più alto

Melone Cantalupo

0.11 mg2% VG

Limone

0.19 mg4% VG

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Limone

0.08 mg5% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Limone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Limone

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lemon (+14.0 mg, +700%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Limone

138 mg3% VG

Cantaloupe (Muskmelon) provides 267 mg vs 138 mg in Lemon (+129 mg, +93%).

CalcioLimone più alto

Melone Cantalupo

9.0 mg1% VG

Limone

26.0 mg2% VG

Lemon provides 26.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +189%).

FerroLimone più alto

Melone Cantalupo

0.21 mg1% VG

Limone

0.60 mg3% VG

Lemon provides 0.60 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.39 mg, +186%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

12.0 mg3% VG

Limone

8.0 mg2% VG

Cantaloupe (Muskmelon) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

FosforoLimone più alto

Melone Cantalupo

15.0 mg1% VG

Limone

16.0 mg1% VG

Lemon provides 16.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +7%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.18 mg2% VG

Limone

0.06 mg1% VG

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Limone

0.04 g

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Limone58 g (1 medium lemon (58 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Cantalupo più alto

Melone Cantalupo

54 kcal3% VG

Limone

17 kcal1% VG

Cantaloupe (Muskmelon) provides 54 kcal vs 17 kcal in Lemon (+38 kcal, +223%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Limone

0.64 g1% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.64 g in Lemon (+0.71 g, +111%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

13.1 g5% VG

Limone

5.4 g2% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 5.4 g in Lemon (+7.7 g, +142%).

Fibra AlimentareLimone più alto

Melone Cantalupo

1.4 g5% VG

Limone

1.6 g6% VG

Lemon provides 1.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.18 g, +13%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Limone

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Lemon (+0.13 g, +75%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Limone

1.5 g3% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 1.5 g in Lemon (+11.1 g, +767%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Limone

30.7 mg34% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.7 mg in Lemon (+28.0 mg, +91%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Limone

0.6 µg

Cantaloupe (Muskmelon) provides 270 µg vs 0.6 µg in Lemon (+270 µg, +46521%).

Vitamina DSimile

Melone Cantalupo

0 µg

Limone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.08 mg1% VG

Limone

0.09 mg1% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Limone

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Limone

6.4 µg2% VG

Cantaloupe (Muskmelon) provides 34 µg vs 6.4 µg in Lemon (+27 µg, +427%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Limone

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Limone

0.01 mg1% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Limone

0.06 mg

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.06 mg in Lemon (+1.1 mg, +1925%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.17 mg3% VG

Limone

0.11 mg2% VG

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Limone

0.05 mg3% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Limone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Limone

1.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Lemon (+24.4 mg, +2107%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Limone

80.0 mg2% VG

Cantaloupe (Muskmelon) provides 427 mg vs 80.0 mg in Lemon (+347 mg, +434%).

CalcioLimone più alto

Melone Cantalupo

14.4 mg1% VG

Limone

15.1 mg1% VG

Lemon provides 15.1 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+0.68 mg, +5%).

FerroSimile

Melone Cantalupo

0.34 mg2% VG

Limone

0.35 mg2% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of iron (0.34 mg).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Limone

4.6 mg1% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 4.6 mg in Lemon (+14.6 mg, +314%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Limone

9.3 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 9.3 mg in Lemon (+14.7 mg, +159%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Limone

0.03 mg

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.03 mg in Lemon (+0.25 mg, +728%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Limone

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

LimoneAmount per 100 kcal (345 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Limone

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteineLimone più alto

Melone Cantalupo

2.5 g5% VG

Limone

3.8 g8% VG

Lemon provides 3.8 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.3 g, +54%).

CarboidratiLimone più alto

Melone Cantalupo

24.0 g9% VG

Limone

32.2 g12% VG

Lemon provides 32.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+8.2 g, +34%).

Fibra AlimentareLimone più alto

Melone Cantalupo

2.6 g9% VG

Limone

9.7 g35% VG

Lemon provides 9.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+7.0 g, +265%).

Grassi TotaliLimone più alto

Melone Cantalupo

0.56 g1% VG

Limone

1.0 g1% VG

Lemon provides 1.0 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.48 g, +85%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Limone

8.6 g17% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 8.6 g in Lemon (+14.5 g, +168%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Melone Cantalupo

108 mg120% VG

Limone

183 mg203% VG

Lemon provides 183 mg vs 108 mg in Cantaloupe (Muskmelon) (+75.0 mg, +69%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Limone

3.5 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.5 µg in Lemon (+493 µg, +14302%).

Vitamina DSimile

Melone Cantalupo

0 µg

Limone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Melone Cantalupo

0.15 mg1% VG

Limone

0.52 mg3% VG

Lemon provides 0.52 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.37 mg, +252%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Limone

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Limone

38 µg9% VG

Cantaloupe (Muskmelon) provides 62 µg vs 38 µg in Lemon (+24 µg, +63%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Limone

0.14 mg12% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Limone

0.07 mg5% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Limone

0.35 mg2% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.35 mg in Lemon (+1.8 mg, +525%).

Vitamina B5Limone più alto

Melone Cantalupo

0.31 mg6% VG

Limone

0.66 mg13% VG

Lemon provides 0.66 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.35 mg, +112%).

Vitamina B6Limone più alto

Melone Cantalupo

0.21 mg12% VG

Limone

0.28 mg16% VG

Lemon provides 0.28 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.06 mg, +30%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Limone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Limone

6.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 6.9 mg in Lemon (+40.1 mg, +582%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Limone

476 mg10% VG

Cantaloupe (Muskmelon) provides 785 mg vs 476 mg in Lemon (+309 mg, +65%).

CalcioLimone più alto

Melone Cantalupo

26.5 mg2% VG

Limone

89.7 mg7% VG

Lemon provides 89.7 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+63.2 mg, +239%).

FerroLimone più alto

Melone Cantalupo

0.62 mg3% VG

Limone

2.1 mg12% VG

Lemon provides 2.1 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.5 mg, +235%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Limone

27.6 mg7% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 27.6 mg in Lemon (+7.7 mg, +28%).

FosforoLimone più alto

Melone Cantalupo

44.1 mg4% VG

Limone

55.2 mg4% VG

Lemon provides 55.2 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+11.1 mg, +25%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Limone

0.21 mg2% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.21 mg in Lemon (+0.32 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.15 g1% VG

Limone

0.13 g1% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.15 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

LimoneNormalized to 300 kcal (1034 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Limone

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteineLimone più alto

Melone Cantalupo

7.4 g15% VG

Limone

11.4 g23% VG

Lemon provides 11.4 g vs 7.4 g in Cantaloupe (Muskmelon) (+4.0 g, +54%).

CarboidratiLimone più alto

Melone Cantalupo

72.0 g26% VG

Limone

96.4 g35% VG

Lemon provides 96.4 g vs 72.0 g in Cantaloupe (Muskmelon) (+24.4 g, +34%).

Fibra AlimentareLimone più alto

Melone Cantalupo

7.9 g28% VG

Limone

29.0 g103% VG

Lemon provides 29.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+21.0 g, +265%).

Grassi TotaliLimone più alto

Melone Cantalupo

1.7 g2% VG

Limone

3.1 g4% VG

Lemon provides 3.1 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.4 g, +85%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Limone

25.9 g52% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 25.9 g in Lemon (+43.5 g, +168%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Melone Cantalupo

324 mg360% VG

Limone

548 mg609% VG

Lemon provides 548 mg vs 324 mg in Cantaloupe (Muskmelon) (+224 mg, +69%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Limone

10 µg1% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 10 µg in Lemon (+1,480 µg, +14316%).

Vitamina DSimile

Melone Cantalupo

0 µg

Limone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Melone Cantalupo

0.44 mg3% VG

Limone

1.6 mg10% VG

Lemon provides 1.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.1 mg, +252%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Limone

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Limone

114 µg28% VG

Cantaloupe (Muskmelon) provides 185 µg vs 114 µg in Lemon (+71 µg, +63%).

Vitamina B1 (Tiamina)Limone più alto

Melone Cantalupo

0.36 mg30% VG

Limone

0.41 mg34% VG

Lemon provides 0.41 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.05 mg, +14%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Limone

0.21 mg16% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Limone

1.0 mg6% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.0 mg in Lemon (+5.4 mg, +526%).

Vitamina B5Limone più alto

Melone Cantalupo

0.93 mg19% VG

Limone

2.0 mg39% VG

Lemon provides 2.0 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.0 mg, +112%).

Vitamina B6Limone più alto

Melone Cantalupo

0.64 mg37% VG

Limone

0.83 mg49% VG

Lemon provides 0.83 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.19 mg, +30%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Limone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Limone

20.7 mg1% VG

Cantaloupe (Muskmelon) provides 141 mg vs 20.7 mg in Lemon (+120 mg, +582%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Limone

1,427 mg30% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,427 mg in Lemon (+928 mg, +65%).

CalcioLimone più alto

Melone Cantalupo

79.4 mg6% VG

Limone

269 mg21% VG

Lemon provides 269 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+189 mg, +239%).

FerroLimone più alto

Melone Cantalupo

1.9 mg10% VG

Limone

6.2 mg34% VG

Lemon provides 6.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+4.4 mg, +235%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Limone

82.7 mg20% VG

Cantaloupe (Muskmelon) provides 106 mg vs 82.7 mg in Lemon (+23.1 mg, +28%).

FosforoLimone più alto

Melone Cantalupo

132 mg11% VG

Limone

165 mg13% VG

Lemon provides 165 mg vs 132 mg in Cantaloupe (Muskmelon) (+33.1 mg, +25%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Limone

0.62 mg6% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.62 mg in Lemon (+0.97 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.45 g2% VG

Limone

0.40 g2% VG

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.45 g).

Melone Cantalupo vs Limone

Melone Cantalupo

Limone

Nutritional Takeaways

Riepilogo del Confronto