Nährwerte im Vergleich

Cantaloupe-Melone vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-15%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 34 kcal, 5 kcal less).

Mehr Protein

+31%

Zitrone

Lemon provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.26 g, +31%).

Mehr Ballaststoffe

+211%

Zitrone

Lemon provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

Mehr Vitamin C

+44%

Zitrone

Lemon provides 53.0 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.3 mg, +44%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

34 kcal2% TB

Zitrone

29 kcal1% TB

Cantaloupe (Muskmelon) provides 34 kcal vs 29 kcal in Lemon (+5 kcal, +17%).

ProteinZitrone höher

Cantaloupe-Melone

0.84 g2% TB

Zitrone

1.1 g2% TB

Lemon provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.26 g, +31%).

KohlenhydrateZitrone höher

Cantaloupe-Melone

8.2 g3% TB

Zitrone

9.3 g3% TB

Lemon provides 9.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.2 g, +14%).

BallaststoffeZitrone höher

Cantaloupe-Melone

0.90 g3% TB

Zitrone

2.8 g10% TB

Lemon provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).

GesamtfettZitrone höher

Cantaloupe-Melone

0.19 g

Zitrone

0.30 g

Lemon provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Zitrone

2.5 g5% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 2.5 g in Lemon (+5.4 g, +214%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Cantaloupe-Melone

36.7 mg41% TB

Zitrone

53.0 mg59% TB

Lemon provides 53.0 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.3 mg, +44%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Zitrone

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Lemon (+168 µg, +16800%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Zitrone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Cantaloupe-Melone

0.05 mg

Zitrone

0.15 mg1% TB

Lemon provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Zitrone

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

21 µg5% TB

Zitrone

11 µg3% TB

Cantaloupe (Muskmelon) provides 21 µg vs 11 µg in Lemon (+10 µg, +91%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Zitrone

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Zitrone

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Zitrone

0.10 mg1% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.10 mg in Lemon (+0.63 mg, +634%).

Vitamin B5Zitrone höher

Cantaloupe-Melone

0.11 mg2% TB

Zitrone

0.19 mg4% TB

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Zitrone

0.08 mg5% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Zitrone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Zitrone

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lemon (+14.0 mg, +700%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Zitrone

138 mg3% TB

Cantaloupe (Muskmelon) provides 267 mg vs 138 mg in Lemon (+129 mg, +93%).

CalciumZitrone höher

Cantaloupe-Melone

9.0 mg1% TB

Zitrone

26.0 mg2% TB

Lemon provides 26.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +189%).

EisenZitrone höher

Cantaloupe-Melone

0.21 mg1% TB

Zitrone

0.60 mg3% TB

Lemon provides 0.60 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.39 mg, +186%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

12.0 mg3% TB

Zitrone

8.0 mg2% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

PhosphorZitrone höher

Cantaloupe-Melone

15.0 mg1% TB

Zitrone

16.0 mg1% TB

Lemon provides 16.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +7%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.18 mg2% TB

Zitrone

0.06 mg1% TB

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Zitrone

0.04 g

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Cantaloupe-Melone

54 kcal3% TB

Zitrone

17 kcal1% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 17 kcal in Lemon (+38 kcal, +223%).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

1.3 g3% TB

Zitrone

0.64 g1% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.64 g in Lemon (+0.71 g, +111%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Zitrone

5.4 g2% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 5.4 g in Lemon (+7.7 g, +142%).

BallaststoffeZitrone höher

Cantaloupe-Melone

1.4 g5% TB

Zitrone

1.6 g6% TB

Lemon provides 1.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.18 g, +13%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.30 g

Zitrone

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Lemon (+0.13 g, +75%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Zitrone

1.5 g3% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 1.5 g in Lemon (+11.1 g, +767%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Zitrone

30.7 mg34% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 30.7 mg in Lemon (+28.0 mg, +91%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Zitrone

0.6 µg

Cantaloupe (Muskmelon) provides 270 µg vs 0.6 µg in Lemon (+270 µg, +46521%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Zitrone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Cantaloupe-Melone

0.08 mg1% TB

Zitrone

0.09 mg1% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Zitrone

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Zitrone

6.4 µg2% TB

Cantaloupe (Muskmelon) provides 34 µg vs 6.4 µg in Lemon (+27 µg, +427%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Zitrone

0.02 mg2% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Zitrone

0.01 mg1% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Zitrone

0.06 mg

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.06 mg in Lemon (+1.1 mg, +1925%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.17 mg3% TB

Zitrone

0.11 mg2% TB

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.11 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Zitrone

0.05 mg3% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Zitrone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Zitrone

1.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Lemon (+24.4 mg, +2107%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Zitrone

80.0 mg2% TB

Cantaloupe (Muskmelon) provides 427 mg vs 80.0 mg in Lemon (+347 mg, +434%).

CalciumZitrone höher

Cantaloupe-Melone

14.4 mg1% TB

Zitrone

15.1 mg1% TB

Lemon provides 15.1 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+0.68 mg, +5%).

EisenÄhnlich

Cantaloupe-Melone

0.34 mg2% TB

Zitrone

0.35 mg2% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of iron (0.34 mg).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

19.2 mg5% TB

Zitrone

4.6 mg1% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 4.6 mg in Lemon (+14.6 mg, +314%).

PhosphorCantaloupe-Melone höher

Cantaloupe-Melone

24.0 mg2% TB

Zitrone

9.3 mg1% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 9.3 mg in Lemon (+14.7 mg, +159%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.29 mg3% TB

Zitrone

0.03 mg

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.03 mg in Lemon (+0.25 mg, +728%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.08 g

Zitrone

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Zitrone

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Cantaloupe-Melone

2.5 g5% TB

Zitrone

3.8 g8% TB

Lemon provides 3.8 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.3 g, +54%).

KohlenhydrateZitrone höher

Cantaloupe-Melone

24.0 g9% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 24.0 g in Cantaloupe (Muskmelon) (+8.2 g, +34%).

BallaststoffeZitrone höher

Cantaloupe-Melone

2.6 g9% TB

Zitrone

9.7 g35% TB

Lemon provides 9.7 g vs 2.6 g in Cantaloupe (Muskmelon) (+7.0 g, +265%).

GesamtfettZitrone höher

Cantaloupe-Melone

0.56 g1% TB

Zitrone

1.0 g1% TB

Lemon provides 1.0 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.48 g, +85%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Zitrone

8.6 g17% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 8.6 g in Lemon (+14.5 g, +168%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Cantaloupe-Melone

108 mg120% TB

Zitrone

183 mg203% TB

Lemon provides 183 mg vs 108 mg in Cantaloupe (Muskmelon) (+75.0 mg, +69%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Zitrone

3.5 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.5 µg in Lemon (+493 µg, +14302%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Zitrone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Cantaloupe-Melone

0.15 mg1% TB

Zitrone

0.52 mg3% TB

Lemon provides 0.52 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.37 mg, +252%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Zitrone

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Zitrone

38 µg9% TB

Cantaloupe (Muskmelon) provides 62 µg vs 38 µg in Lemon (+24 µg, +63%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Zitrone

0.14 mg12% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Zitrone

0.07 mg5% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Zitrone

0.35 mg2% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.35 mg in Lemon (+1.8 mg, +525%).

Vitamin B5Zitrone höher

Cantaloupe-Melone

0.31 mg6% TB

Zitrone

0.66 mg13% TB

Lemon provides 0.66 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.35 mg, +112%).

Vitamin B6Zitrone höher

Cantaloupe-Melone

0.21 mg12% TB

Zitrone

0.28 mg16% TB

Lemon provides 0.28 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.06 mg, +30%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Zitrone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Zitrone

6.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 6.9 mg in Lemon (+40.1 mg, +582%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Zitrone

476 mg10% TB

Cantaloupe (Muskmelon) provides 785 mg vs 476 mg in Lemon (+309 mg, +65%).

CalciumZitrone höher

Cantaloupe-Melone

26.5 mg2% TB

Zitrone

89.7 mg7% TB

Lemon provides 89.7 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+63.2 mg, +239%).

EisenZitrone höher

Cantaloupe-Melone

0.62 mg3% TB

Zitrone

2.1 mg12% TB

Lemon provides 2.1 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.5 mg, +235%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Zitrone

27.6 mg7% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 27.6 mg in Lemon (+7.7 mg, +28%).

PhosphorZitrone höher

Cantaloupe-Melone

44.1 mg4% TB

Zitrone

55.2 mg4% TB

Lemon provides 55.2 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+11.1 mg, +25%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

0.53 mg5% TB

Zitrone

0.21 mg2% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.21 mg in Lemon (+0.32 mg, +156%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.15 g1% TB

Zitrone

0.13 g1% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.15 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Zitrone

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Cantaloupe-Melone

7.4 g15% TB

Zitrone

11.4 g23% TB

Lemon provides 11.4 g vs 7.4 g in Cantaloupe (Muskmelon) (+4.0 g, +54%).

KohlenhydrateZitrone höher

Cantaloupe-Melone

72.0 g26% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 72.0 g in Cantaloupe (Muskmelon) (+24.4 g, +34%).

BallaststoffeZitrone höher

Cantaloupe-Melone

7.9 g28% TB

Zitrone

29.0 g103% TB

Lemon provides 29.0 g vs 7.9 g in Cantaloupe (Muskmelon) (+21.0 g, +265%).

GesamtfettZitrone höher

Cantaloupe-Melone

1.7 g2% TB

Zitrone

3.1 g4% TB

Lemon provides 3.1 g vs 1.7 g in Cantaloupe (Muskmelon) (+1.4 g, +85%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Zitrone

25.9 g52% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 25.9 g in Lemon (+43.5 g, +168%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Cantaloupe-Melone

324 mg360% TB

Zitrone

548 mg609% TB

Lemon provides 548 mg vs 324 mg in Cantaloupe (Muskmelon) (+224 mg, +69%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Zitrone

10 µg1% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 10 µg in Lemon (+1,480 µg, +14316%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Zitrone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Cantaloupe-Melone

0.44 mg3% TB

Zitrone

1.6 mg10% TB

Lemon provides 1.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+1.1 mg, +252%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Zitrone

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Zitrone

114 µg28% TB

Cantaloupe (Muskmelon) provides 185 µg vs 114 µg in Lemon (+71 µg, +63%).

Vitamin B1 (Thiamin)Zitrone höher

Cantaloupe-Melone

0.36 mg30% TB

Zitrone

0.41 mg34% TB

Lemon provides 0.41 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.05 mg, +14%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Zitrone

0.21 mg16% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Zitrone

1.0 mg6% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.0 mg in Lemon (+5.4 mg, +526%).

Vitamin B5Zitrone höher

Cantaloupe-Melone

0.93 mg19% TB

Zitrone

2.0 mg39% TB

Lemon provides 2.0 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.0 mg, +112%).

Vitamin B6Zitrone höher

Cantaloupe-Melone

0.64 mg37% TB

Zitrone

0.83 mg49% TB

Lemon provides 0.83 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.19 mg, +30%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Zitrone

0 µg

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Zitrone

20.7 mg1% TB

Cantaloupe (Muskmelon) provides 141 mg vs 20.7 mg in Lemon (+120 mg, +582%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Zitrone

1,427 mg30% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,427 mg in Lemon (+928 mg, +65%).

CalciumZitrone höher

Cantaloupe-Melone

79.4 mg6% TB

Zitrone

269 mg21% TB

Lemon provides 269 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+189 mg, +239%).

EisenZitrone höher

Cantaloupe-Melone

1.9 mg10% TB

Zitrone

6.2 mg34% TB

Lemon provides 6.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+4.4 mg, +235%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Zitrone

82.7 mg20% TB

Cantaloupe (Muskmelon) provides 106 mg vs 82.7 mg in Lemon (+23.1 mg, +28%).

PhosphorZitrone höher

Cantaloupe-Melone

132 mg11% TB

Zitrone

165 mg13% TB

Lemon provides 165 mg vs 132 mg in Cantaloupe (Muskmelon) (+33.1 mg, +25%).

ZinkCantaloupe-Melone höher

Cantaloupe-Melone

1.6 mg14% TB

Zitrone

0.62 mg6% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.62 mg in Lemon (+0.97 mg, +156%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.45 g2% TB

Zitrone

0.40 g2% TB

Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.45 g).

Cantaloupe-Melone vs Zitrone

Cantaloupe-Melone

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs