캔털루프 멜론 vs 레몬
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 34 kcal, 5 kcal less).
Lemon provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.26 g, +31%).
Lemon provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).
Lemon provides 53.0 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.3 mg, +44%).
다량 영양소6 영양소
Cantaloupe (Muskmelon) provides 34 kcal vs 29 kcal in Lemon (+5 kcal, +17%).
Lemon provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.26 g, +31%).
Lemon provides 9.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.2 g, +14%).
Lemon provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).
Lemon provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).
Cantaloupe (Muskmelon) provides 7.9 g vs 2.5 g in Lemon (+5.4 g, +214%).
비타민12 영양소
Lemon provides 53.0 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.3 mg, +44%).
Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Lemon (+168 µg, +16800%).
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.05 mg).
Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).
Cantaloupe (Muskmelon) provides 21 µg vs 11 µg in Lemon (+10 µg, +91%).
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.10 mg in Lemon (+0.63 mg, +634%).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lemon (+14.0 mg, +700%).
Cantaloupe (Muskmelon) provides 267 mg vs 138 mg in Lemon (+129 mg, +93%).
Lemon provides 26.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +189%).
Lemon provides 0.60 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.39 mg, +186%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).
Lemon provides 16.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +7%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.06 mg).
지질1 영양소
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.05 g).