カンタロープメロン vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 34 kcal, 5 kcal less).
Lemon provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.26 g, +31%).
Lemon provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).
Lemon provides 53.0 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.3 mg, +44%).
三大栄養素6 項目
Cantaloupe (Muskmelon) provides 34 kcal vs 29 kcal in Lemon (+5 kcal, +17%).
Lemon provides 1.1 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.26 g, +31%).
Lemon provides 9.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+1.2 g, +14%).
Lemon provides 2.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.9 g, +211%).
Lemon provides 0.30 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.11 g, +58%).
Cantaloupe (Muskmelon) provides 7.9 g vs 2.5 g in Lemon (+5.4 g, +214%).
ビタミン12 項目
Lemon provides 53.0 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+16.3 mg, +44%).
Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Lemon (+168 µg, +16800%).
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.05 mg).
Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).
Cantaloupe (Muskmelon) provides 21 µg vs 11 µg in Lemon (+10 µg, +91%).
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.10 mg in Lemon (+0.63 mg, +634%).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lemon (+14.0 mg, +700%).
Cantaloupe (Muskmelon) provides 267 mg vs 138 mg in Lemon (+129 mg, +93%).
Lemon provides 26.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +189%).
Lemon provides 0.60 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.39 mg, +186%).
Cantaloupe (Muskmelon) provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).
Lemon provides 16.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+1.0 mg, +7%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.06 mg).
脂質1 項目
Both Cantaloupe (Muskmelon) and Lemon provide similar amounts of saturated fat (0.05 g).