Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Higher Protein

+43%

Raspberries

Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).

Higher Dietary Fiber

+622%

Raspberries

Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).

Higher Vitamin C

+40%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Raspberries

52 kcal3% DV

Raspberries provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).

ProteinRaspberries higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).

CarbohydratesRaspberries higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Raspberries

11.9 g4% DV

Raspberries provides 11.9 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.8 g, +46%).

Dietary FiberRaspberries higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Raspberries

6.5 g23% DV

Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).

Total FatRaspberries higher

Cantaloupe (Muskmelon)

0.19 g

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.46 g, +242%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Raspberries

4.4 g9% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 4.4 g in Raspberries (+3.4 g, +78%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Raspberries

26.2 mg29% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Raspberries

2.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Raspberries (+167 µg, +8350%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Raspberries

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Cantaloupe (Muskmelon)

0.05 mg

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.82 mg, +1640%).

Vitamin KRaspberries higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.3 µg, +212%).

Folate (DFE)Similar

Cantaloupe (Muskmelon)

21 µg5% DV

Raspberries

21 µg5% DV

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of folate (dfe) (21 µg).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Raspberries

0.03 mg3% DV

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Raspberries

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Raspberries

0.60 mg4% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.60 mg in Raspberries (+0.14 mg, +23%).

Pantothenic Acid (B5)Raspberries higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Raspberries

0.24 mg5% DV

Raspberries provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +129%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Raspberries

0.06 mg3% DV

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Raspberries

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Raspberries

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Raspberries (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Raspberries

151 mg3% DV

Cantaloupe (Muskmelon) provides 267 mg vs 151 mg in Raspberries (+116 mg, +77%).

CalciumRaspberries higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Raspberries

25.0 mg2% DV

Raspberries provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

IronRaspberries higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Raspberries

0.69 mg4% DV

Raspberries provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).

MagnesiumRaspberries higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Raspberries

22.0 mg5% DV

Raspberries provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).

PhosphorusRaspberries higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Raspberries

29.0 mg2% DV

Raspberries provides 29.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+14.0 mg, +93%).

ZincRaspberries higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Raspberries

0.42 mg4% DV

Raspberries provides 0.42 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.24 mg, +133%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Raspberries

0.02 g

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Raspberries

64 kcal3% DV

Raspberries provides 64 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+10 kcal, +18%).

ProteinRaspberries higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Raspberries

1.5 g3% DV

Raspberries provides 1.5 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.13 g, +10%).

CarbohydratesRaspberries higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Raspberries

14.7 g5% DV

Raspberries provides 14.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+1.6 g, +12%).

Dietary FiberRaspberries higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+6.6 g, +455%).

Total FatRaspberries higher

Cantaloupe (Muskmelon)

0.30 g

Raspberries

0.80 g1% DV

Raspberries provides 0.80 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.50 g, +163%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Raspberries

5.4 g11% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 5.4 g in Raspberries (+7.1 g, +131%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Raspberries

32.2 mg36% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 32.2 mg in Raspberries (+26.5 mg, +82%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Raspberries

2.5 µg

Cantaloupe (Muskmelon) provides 270 µg vs 2.5 µg in Raspberries (+268 µg, +10892%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Raspberries

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.99 mg, +1238%).

Vitamin KRaspberries higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+5.6 µg, +140%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Raspberries

26 µg6% DV

Cantaloupe (Muskmelon) provides 34 µg vs 26 µg in Raspberries (+7.8 µg, +30%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Raspberries

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Raspberries

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Raspberries

0.74 mg5% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.74 mg in Raspberries (+0.44 mg, +60%).

Pantothenic Acid (B5)Raspberries higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Raspberries

0.30 mg6% DV

Raspberries provides 0.30 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.13 mg, +76%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Raspberries

0.07 mg4% DV

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Raspberries

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Raspberries

1.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Raspberries (+24.4 mg, +1981%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Raspberries

186 mg4% DV

Cantaloupe (Muskmelon) provides 427 mg vs 186 mg in Raspberries (+241 mg, +130%).

CalciumRaspberries higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+16.4 mg, +114%).

IronRaspberries higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Raspberries

0.85 mg5% DV

Raspberries provides 0.85 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.51 mg, +153%).

MagnesiumRaspberries higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Raspberries

27.1 mg6% DV

Raspberries provides 27.1 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+7.9 mg, +41%).

PhosphorusRaspberries higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Raspberries

35.7 mg3% DV

Raspberries provides 35.7 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+11.7 mg, +49%).

ZincRaspberries higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Raspberries

0.52 mg5% DV

Raspberries provides 0.52 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.23 mg, +79%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Raspberries

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Raspberries

2.3 g5% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Raspberries (+0.17 g, +7%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Raspberries

22.9 g8% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Dietary FiberRaspberries higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 2.6 g in Cantaloupe (Muskmelon) (+9.8 g, +372%).

Total FatRaspberries higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.69 g, +123%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Raspberries

8.5 g17% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 8.5 g in Raspberries (+14.6 g, +172%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Raspberries

50.3 mg56% DV

Cantaloupe (Muskmelon) provides 108 mg vs 50.3 mg in Raspberries (+57.6 mg, +114%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Raspberries

3.8 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.8 µg in Raspberries (+493 µg, +12839%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Raspberries

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.5 mg, +1036%).

Vitamin KRaspberries higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+7.6 µg, +104%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Raspberries

40 µg10% DV

Cantaloupe (Muskmelon) provides 62 µg vs 40 µg in Raspberries (+21 µg, +53%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Raspberries

0.06 mg5% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Raspberries

0.07 mg6% DV

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Raspberries

1.1 mg7% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Raspberries (+1.0 mg, +88%).

Pantothenic Acid (B5)Raspberries higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Raspberries

0.46 mg9% DV

Raspberries provides 0.46 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.15 mg, +49%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Raspberries

0.11 mg6% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.11 mg in Raspberries (+0.11 mg, +100%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Raspberries

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Raspberries

1.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.9 mg in Raspberries (+45.1 mg, +2350%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Raspberries

290 mg6% DV

Cantaloupe (Muskmelon) provides 785 mg vs 290 mg in Raspberries (+495 mg, +171%).

CalciumRaspberries higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Raspberries

48.0 mg4% DV

Raspberries provides 48.0 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+21.5 mg, +81%).

IronRaspberries higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.71 mg, +115%).

MagnesiumRaspberries higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+7.0 mg, +20%).

PhosphorusRaspberries higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Raspberries

55.7 mg4% DV

Raspberries provides 55.7 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+11.6 mg, +26%).

ZincRaspberries higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.28 mg, +52%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Raspberries

0.04 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Raspberries

6.9 g14% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 6.9 g in Raspberries (+0.48 g, +7%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Raspberries

68.9 g25% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 68.9 g in Raspberries (+3.1 g, +4%).

Dietary FiberRaspberries higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+29.6 g, +372%).

Total FatRaspberries higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.1 g, +124%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Raspberries

25.5 g51% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 25.5 g in Raspberries (+43.8 g, +172%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Raspberries

151 mg168% DV

Cantaloupe (Muskmelon) provides 324 mg vs 151 mg in Raspberries (+173 mg, +114%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Raspberries

12 µg1% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 12 µg in Raspberries (+1,479 µg, +12817%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Raspberries

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.6 mg, +1038%).

Vitamin KRaspberries higher

Cantaloupe (Muskmelon)

22 µg18% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 22 µg in Cantaloupe (Muskmelon) (+23 µg, +104%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Raspberries

121 µg30% DV

Cantaloupe (Muskmelon) provides 185 µg vs 121 µg in Raspberries (+64 µg, +53%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Raspberries

0.18 mg15% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.18 mg in Raspberries (+0.18 mg, +96%).

Riboflavin (Vitamin B2)Raspberries higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Raspberries

0.22 mg17% DV

Raspberries provides 0.22 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.05 mg, +31%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Raspberries

3.5 mg22% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.5 mg in Raspberries (+3.0 mg, +88%).

Pantothenic Acid (B5)Raspberries higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Raspberries

1.4 mg28% DV

Raspberries provides 1.4 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.46 mg, +50%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Raspberries

0.32 mg19% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.32 mg in Raspberries (+0.32 mg, +100%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Raspberries

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Raspberries

5.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.8 mg in Raspberries (+135 mg, +2346%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Raspberries

871 mg19% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 871 mg in Raspberries (+1,484 mg, +170%).

CalciumRaspberries higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Raspberries

144 mg11% DV

Raspberries provides 144 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+64.9 mg, +82%).

IronRaspberries higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.1 mg, +115%).

MagnesiumRaspberries higher

Cantaloupe (Muskmelon)

106 mg25% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 106 mg in Cantaloupe (Muskmelon) (+21.1 mg, +20%).

PhosphorusRaspberries higher

Cantaloupe (Muskmelon)

132 mg11% DV

Raspberries

167 mg13% DV

Raspberries provides 167 mg vs 132 mg in Cantaloupe (Muskmelon) (+35.0 mg, +26%).

ZincRaspberries higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.84 mg, +53%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Raspberries

0.11 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.11 g in Raspberries (+0.34 g, +310%).

Cantaloupe (Muskmelon) vs Raspberries

Cantaloupe (Muskmelon)

Raspberries

Nutritional Takeaways

Comparison Summary