Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-35%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Più Proteine

+43%

Lamponi

Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).

Più Fibre

+622%

Lamponi

Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).

Più Vitamina C

+40%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Melone Cantalupo

34 kcal2% VG

Lamponi

52 kcal3% VG

Raspberries provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).

ProteineLamponi più alto

Melone Cantalupo

0.84 g2% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).

CarboidratiLamponi più alto

Melone Cantalupo

8.2 g3% VG

Lamponi

11.9 g4% VG

Raspberries provides 11.9 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.8 g, +46%).

Fibra AlimentareLamponi più alto

Melone Cantalupo

0.90 g3% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).

Grassi TotaliLamponi più alto

Melone Cantalupo

0.19 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.46 g, +242%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Lamponi

4.4 g9% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 4.4 g in Raspberries (+3.4 g, +78%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Lamponi

26.2 mg29% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Lamponi

2.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Raspberries (+167 µg, +8350%).

Vitamina DSimile

Melone Cantalupo

0 µg

Lamponi

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Melone Cantalupo

0.05 mg

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.82 mg, +1640%).

Vitamina KLamponi più alto

Melone Cantalupo

2.5 µg2% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.3 µg, +212%).

Acido FolicoSimile

Melone Cantalupo

21 µg5% VG

Lamponi

21 µg5% VG

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of folate (dfe) (21 µg).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Lamponi

0.03 mg3% VG

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Lamponi

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

0.73 mg5% VG

Lamponi

0.60 mg4% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.60 mg in Raspberries (+0.14 mg, +23%).

Vitamina B5Lamponi più alto

Melone Cantalupo

0.11 mg2% VG

Lamponi

0.24 mg5% VG

Raspberries provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +129%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Lamponi

0.06 mg3% VG

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lamponi

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Lamponi

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Raspberries (+15.0 mg, +1500%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

267 mg6% VG

Lamponi

151 mg3% VG

Cantaloupe (Muskmelon) provides 267 mg vs 151 mg in Raspberries (+116 mg, +77%).

CalcioLamponi più alto

Melone Cantalupo

9.0 mg1% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

FerroLamponi più alto

Melone Cantalupo

0.21 mg1% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).

MagnesioLamponi più alto

Melone Cantalupo

12.0 mg3% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).

FosforoLamponi più alto

Melone Cantalupo

15.0 mg1% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+14.0 mg, +93%).

ZincoLamponi più alto

Melone Cantalupo

0.18 mg2% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.24 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Lamponi

0.02 g

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Melone Cantalupo

54 kcal3% VG

Lamponi

64 kcal3% VG

Raspberries provides 64 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+10 kcal, +18%).

ProteineLamponi più alto

Melone Cantalupo

1.3 g3% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.13 g, +10%).

CarboidratiLamponi più alto

Melone Cantalupo

13.1 g5% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+1.6 g, +12%).

Fibra AlimentareLamponi più alto

Melone Cantalupo

1.4 g5% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+6.6 g, +455%).

Grassi TotaliLamponi più alto

Melone Cantalupo

0.30 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.50 g, +163%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Lamponi

5.4 g11% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 5.4 g in Raspberries (+7.1 g, +131%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Lamponi

32.2 mg36% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 32.2 mg in Raspberries (+26.5 mg, +82%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Lamponi

2.5 µg

Cantaloupe (Muskmelon) provides 270 µg vs 2.5 µg in Raspberries (+268 µg, +10892%).

Vitamina DSimile

Melone Cantalupo

0 µg

Lamponi

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Melone Cantalupo

0.08 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.99 mg, +1238%).

Vitamina KLamponi più alto

Melone Cantalupo

4.0 µg3% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+5.6 µg, +140%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Lamponi

26 µg6% VG

Cantaloupe (Muskmelon) provides 34 µg vs 26 µg in Raspberries (+7.8 µg, +30%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.07 mg5% VG

Lamponi

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Lamponi

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Lamponi

0.74 mg5% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.74 mg in Raspberries (+0.44 mg, +60%).

Vitamina B5Lamponi più alto

Melone Cantalupo

0.17 mg3% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.13 mg, +76%).

Vitamina B6Simile

Melone Cantalupo

0.12 mg7% VG

Lamponi

0.07 mg4% VG

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lamponi

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Lamponi

1.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Raspberries (+24.4 mg, +1981%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Lamponi

186 mg4% VG

Cantaloupe (Muskmelon) provides 427 mg vs 186 mg in Raspberries (+241 mg, +130%).

CalcioLamponi più alto

Melone Cantalupo

14.4 mg1% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+16.4 mg, +114%).

FerroLamponi più alto

Melone Cantalupo

0.34 mg2% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.51 mg, +153%).

MagnesioLamponi più alto

Melone Cantalupo

19.2 mg5% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+7.9 mg, +41%).

FosforoLamponi più alto

Melone Cantalupo

24.0 mg2% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+11.7 mg, +49%).

ZincoLamponi più alto

Melone Cantalupo

0.29 mg3% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.23 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Lamponi

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Lamponi

2.3 g5% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Raspberries (+0.17 g, +7%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Lamponi

22.9 g8% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibra AlimentareLamponi più alto

Melone Cantalupo

2.6 g9% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 2.6 g in Cantaloupe (Muskmelon) (+9.8 g, +372%).

Grassi TotaliLamponi più alto

Melone Cantalupo

0.56 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.69 g, +123%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Lamponi

8.5 g17% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 8.5 g in Raspberries (+14.6 g, +172%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Lamponi

50.3 mg56% VG

Cantaloupe (Muskmelon) provides 108 mg vs 50.3 mg in Raspberries (+57.6 mg, +114%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Lamponi

3.8 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.8 µg in Raspberries (+493 µg, +12839%).

Vitamina DSimile

Melone Cantalupo

0 µg

Lamponi

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Melone Cantalupo

0.15 mg1% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.5 mg, +1036%).

Vitamina KLamponi più alto

Melone Cantalupo

7.4 µg6% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+7.6 µg, +104%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Lamponi

40 µg10% VG

Cantaloupe (Muskmelon) provides 62 µg vs 40 µg in Raspberries (+21 µg, +53%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Lamponi

0.06 mg5% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Lamponi

0.07 mg6% VG

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Lamponi

1.1 mg7% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Raspberries (+1.0 mg, +88%).

Vitamina B5Lamponi più alto

Melone Cantalupo

0.31 mg6% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.15 mg, +49%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Lamponi

0.11 mg6% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.11 mg in Raspberries (+0.11 mg, +100%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lamponi

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Lamponi

1.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.9 mg in Raspberries (+45.1 mg, +2350%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Lamponi

290 mg6% VG

Cantaloupe (Muskmelon) provides 785 mg vs 290 mg in Raspberries (+495 mg, +171%).

CalcioLamponi più alto

Melone Cantalupo

26.5 mg2% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+21.5 mg, +81%).

FerroLamponi più alto

Melone Cantalupo

0.62 mg3% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.71 mg, +115%).

MagnesioLamponi più alto

Melone Cantalupo

35.3 mg8% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+7.0 mg, +20%).

FosforoLamponi più alto

Melone Cantalupo

44.1 mg4% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+11.6 mg, +26%).

ZincoLamponi più alto

Melone Cantalupo

0.53 mg5% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.28 mg, +52%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Lamponi

0.04 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Lamponi

6.9 g14% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 6.9 g in Raspberries (+0.48 g, +7%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Lamponi

68.9 g25% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 68.9 g in Raspberries (+3.1 g, +4%).

Fibra AlimentareLamponi più alto

Melone Cantalupo

7.9 g28% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+29.6 g, +372%).

Grassi TotaliLamponi più alto

Melone Cantalupo

1.7 g2% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.1 g, +124%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Lamponi

25.5 g51% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 25.5 g in Raspberries (+43.8 g, +172%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Lamponi

151 mg168% VG

Cantaloupe (Muskmelon) provides 324 mg vs 151 mg in Raspberries (+173 mg, +114%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Lamponi

12 µg1% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 12 µg in Raspberries (+1,479 µg, +12817%).

Vitamina DSimile

Melone Cantalupo

0 µg

Lamponi

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Melone Cantalupo

0.44 mg3% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.6 mg, +1038%).

Vitamina KLamponi più alto

Melone Cantalupo

22 µg18% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 22 µg in Cantaloupe (Muskmelon) (+23 µg, +104%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Lamponi

121 µg30% VG

Cantaloupe (Muskmelon) provides 185 µg vs 121 µg in Raspberries (+64 µg, +53%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Lamponi

0.18 mg15% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.18 mg in Raspberries (+0.18 mg, +96%).

Vitamina B2 (Riboflavina)Lamponi più alto

Melone Cantalupo

0.17 mg13% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.05 mg, +31%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Lamponi

3.5 mg22% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.5 mg in Raspberries (+3.0 mg, +88%).

Vitamina B5Lamponi più alto

Melone Cantalupo

0.93 mg19% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.46 mg, +50%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Lamponi

0.32 mg19% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.32 mg in Raspberries (+0.32 mg, +100%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lamponi

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Lamponi

5.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.8 mg in Raspberries (+135 mg, +2346%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Lamponi

871 mg19% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 871 mg in Raspberries (+1,484 mg, +170%).

CalcioLamponi più alto

Melone Cantalupo

79.4 mg6% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+64.9 mg, +82%).

FerroLamponi più alto

Melone Cantalupo

1.9 mg10% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.1 mg, +115%).

MagnesioLamponi più alto

Melone Cantalupo

106 mg25% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 106 mg in Cantaloupe (Muskmelon) (+21.1 mg, +20%).

FosforoLamponi più alto

Melone Cantalupo

132 mg11% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 132 mg in Cantaloupe (Muskmelon) (+35.0 mg, +26%).

ZincoLamponi più alto

Melone Cantalupo

1.6 mg14% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.84 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Lamponi

0.11 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.11 g in Raspberries (+0.34 g, +310%).

Melone Cantalupo vs Lamponi

Melone Cantalupo

Lamponi

Nutritional Takeaways

Riepilogo del Confronto