Compare Nutrição Lado a Lado

Melão Cantaloupe vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-35%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Mais Proteína

+43%

Framboesas

Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).

Mais Fibras

+622%

Framboesas

Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).

Mais Vitamina C

+40%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Melão Cantaloupe

34 kcal2% VD

Framboesas

52 kcal3% VD

Raspberries provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).

ProteínaFramboesas mais alto

Melão Cantaloupe

0.84 g2% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).

CarboidratosFramboesas mais alto

Melão Cantaloupe

8.2 g3% VD

Framboesas

11.9 g4% VD

Raspberries provides 11.9 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.8 g, +46%).

Fibra AlimentarFramboesas mais alto

Melão Cantaloupe

0.90 g3% VD

Framboesas

6.5 g23% VD

Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).

Gordura TotalFramboesas mais alto

Melão Cantaloupe

0.19 g

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.46 g, +242%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

7.9 g16% VD

Framboesas

4.4 g9% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 4.4 g in Raspberries (+3.4 g, +78%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Framboesas

26.2 mg29% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Framboesas

2.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Raspberries (+167 µg, +8350%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Framboesas

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Melão Cantaloupe

0.05 mg

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.82 mg, +1640%).

Vitamina KFramboesas mais alto

Melão Cantaloupe

2.5 µg2% VD

Framboesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.3 µg, +212%).

Ácido FólicoSemelhante

Melão Cantaloupe

21 µg5% VD

Framboesas

21 µg5% VD

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of folate (dfe) (21 µg).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Framboesas

0.03 mg3% VD

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Framboesas

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Framboesas

0.60 mg4% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.60 mg in Raspberries (+0.14 mg, +23%).

Vitamina B5Framboesas mais alto

Melão Cantaloupe

0.11 mg2% VD

Framboesas

0.24 mg5% VD

Raspberries provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +129%).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Framboesas

0.06 mg3% VD

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Framboesas

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Framboesas

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Raspberries (+15.0 mg, +1500%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Framboesas

151 mg3% VD

Cantaloupe (Muskmelon) provides 267 mg vs 151 mg in Raspberries (+116 mg, +77%).

CálcioFramboesas mais alto

Melão Cantaloupe

9.0 mg1% VD

Framboesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

FerroFramboesas mais alto

Melão Cantaloupe

0.21 mg1% VD

Framboesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).

MagnésioFramboesas mais alto

Melão Cantaloupe

12.0 mg3% VD

Framboesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).

FósforoFramboesas mais alto

Melão Cantaloupe

15.0 mg1% VD

Framboesas

29.0 mg2% VD

Raspberries provides 29.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+14.0 mg, +93%).

ZincoFramboesas mais alto

Melão Cantaloupe

0.18 mg2% VD

Framboesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.24 mg, +133%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Framboesas

0.02 g

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Melão Cantaloupe

54 kcal3% VD

Framboesas

64 kcal3% VD

Raspberries provides 64 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+10 kcal, +18%).

ProteínaFramboesas mais alto

Melão Cantaloupe

1.3 g3% VD

Framboesas

1.5 g3% VD

Raspberries provides 1.5 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.13 g, +10%).

CarboidratosFramboesas mais alto

Melão Cantaloupe

13.1 g5% VD

Framboesas

14.7 g5% VD

Raspberries provides 14.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+1.6 g, +12%).

Fibra AlimentarFramboesas mais alto

Melão Cantaloupe

1.4 g5% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+6.6 g, +455%).

Gordura TotalFramboesas mais alto

Melão Cantaloupe

0.30 g

Framboesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.50 g, +163%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

12.6 g25% VD

Framboesas

5.4 g11% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 5.4 g in Raspberries (+7.1 g, +131%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Framboesas

32.2 mg36% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 32.2 mg in Raspberries (+26.5 mg, +82%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Framboesas

2.5 µg

Cantaloupe (Muskmelon) provides 270 µg vs 2.5 µg in Raspberries (+268 µg, +10892%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Framboesas

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Melão Cantaloupe

0.08 mg1% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.99 mg, +1238%).

Vitamina KFramboesas mais alto

Melão Cantaloupe

4.0 µg3% VD

Framboesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+5.6 µg, +140%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Framboesas

26 µg6% VD

Cantaloupe (Muskmelon) provides 34 µg vs 26 µg in Raspberries (+7.8 µg, +30%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Framboesas

0.04 mg3% VD

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Framboesas

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Framboesas

0.74 mg5% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.74 mg in Raspberries (+0.44 mg, +60%).

Vitamina B5Framboesas mais alto

Melão Cantaloupe

0.17 mg3% VD

Framboesas

0.30 mg6% VD

Raspberries provides 0.30 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.13 mg, +76%).

Vitamina B6Semelhante

Melão Cantaloupe

0.12 mg7% VD

Framboesas

0.07 mg4% VD

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Framboesas

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Framboesas

1.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Raspberries (+24.4 mg, +1981%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Framboesas

186 mg4% VD

Cantaloupe (Muskmelon) provides 427 mg vs 186 mg in Raspberries (+241 mg, +130%).

CálcioFramboesas mais alto

Melão Cantaloupe

14.4 mg1% VD

Framboesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+16.4 mg, +114%).

FerroFramboesas mais alto

Melão Cantaloupe

0.34 mg2% VD

Framboesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.51 mg, +153%).

MagnésioFramboesas mais alto

Melão Cantaloupe

19.2 mg5% VD

Framboesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+7.9 mg, +41%).

FósforoFramboesas mais alto

Melão Cantaloupe

24.0 mg2% VD

Framboesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+11.7 mg, +49%).

ZincoFramboesas mais alto

Melão Cantaloupe

0.29 mg3% VD

Framboesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.23 mg, +79%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.08 g

Framboesas

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Framboesas

2.3 g5% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Raspberries (+0.17 g, +7%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 g9% VD

Framboesas

22.9 g8% VD

Cantaloupe (Muskmelon) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibra AlimentarFramboesas mais alto

Melão Cantaloupe

2.6 g9% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 2.6 g in Cantaloupe (Muskmelon) (+9.8 g, +372%).

Gordura TotalFramboesas mais alto

Melão Cantaloupe

0.56 g1% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.69 g, +123%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Framboesas

8.5 g17% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 8.5 g in Raspberries (+14.6 g, +172%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Framboesas

50.3 mg56% VD

Cantaloupe (Muskmelon) provides 108 mg vs 50.3 mg in Raspberries (+57.6 mg, +114%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Framboesas

3.8 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.8 µg in Raspberries (+493 µg, +12839%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Framboesas

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Melão Cantaloupe

0.15 mg1% VD

Framboesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.5 mg, +1036%).

Vitamina KFramboesas mais alto

Melão Cantaloupe

7.4 µg6% VD

Framboesas

15 µg12% VD

Raspberries provides 15 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+7.6 µg, +104%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Framboesas

40 µg10% VD

Cantaloupe (Muskmelon) provides 62 µg vs 40 µg in Raspberries (+21 µg, +53%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg10% VD

Framboesas

0.06 mg5% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Framboesas

0.07 mg6% VD

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Framboesas

1.1 mg7% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Raspberries (+1.0 mg, +88%).

Vitamina B5Framboesas mais alto

Melão Cantaloupe

0.31 mg6% VD

Framboesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.15 mg, +49%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg12% VD

Framboesas

0.11 mg6% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.11 mg in Raspberries (+0.11 mg, +100%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Framboesas

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Framboesas

1.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.9 mg in Raspberries (+45.1 mg, +2350%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Framboesas

290 mg6% VD

Cantaloupe (Muskmelon) provides 785 mg vs 290 mg in Raspberries (+495 mg, +171%).

CálcioFramboesas mais alto

Melão Cantaloupe

26.5 mg2% VD

Framboesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+21.5 mg, +81%).

FerroFramboesas mais alto

Melão Cantaloupe

0.62 mg3% VD

Framboesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.71 mg, +115%).

MagnésioFramboesas mais alto

Melão Cantaloupe

35.3 mg8% VD

Framboesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+7.0 mg, +20%).

FósforoFramboesas mais alto

Melão Cantaloupe

44.1 mg4% VD

Framboesas

55.7 mg4% VD

Raspberries provides 55.7 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+11.6 mg, +26%).

ZincoFramboesas mais alto

Melão Cantaloupe

0.53 mg5% VD

Framboesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.28 mg, +52%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 g1% VD

Framboesas

0.04 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Framboesas

6.9 g14% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.9 g in Raspberries (+0.48 g, +7%).

CarboidratosMelão Cantaloupe mais alto

Melão Cantaloupe

72.0 g26% VD

Framboesas

68.9 g25% VD

Cantaloupe (Muskmelon) provides 72.0 g vs 68.9 g in Raspberries (+3.1 g, +4%).

Fibra AlimentarFramboesas mais alto

Melão Cantaloupe

7.9 g28% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+29.6 g, +372%).

Gordura TotalFramboesas mais alto

Melão Cantaloupe

1.7 g2% VD

Framboesas

3.8 g5% VD

Raspberries provides 3.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.1 g, +124%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Framboesas

25.5 g51% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 25.5 g in Raspberries (+43.8 g, +172%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Framboesas

151 mg168% VD

Cantaloupe (Muskmelon) provides 324 mg vs 151 mg in Raspberries (+173 mg, +114%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Framboesas

12 µg1% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 12 µg in Raspberries (+1,479 µg, +12817%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Framboesas

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Melão Cantaloupe

0.44 mg3% VD

Framboesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.6 mg, +1038%).

Vitamina KFramboesas mais alto

Melão Cantaloupe

22 µg18% VD

Framboesas

45 µg38% VD

Raspberries provides 45 µg vs 22 µg in Cantaloupe (Muskmelon) (+23 µg, +104%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Framboesas

121 µg30% VD

Cantaloupe (Muskmelon) provides 185 µg vs 121 µg in Raspberries (+64 µg, +53%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.36 mg30% VD

Framboesas

0.18 mg15% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.18 mg in Raspberries (+0.18 mg, +96%).

Vitamina B2 (Riboflavina)Framboesas mais alto

Melão Cantaloupe

0.17 mg13% VD

Framboesas

0.22 mg17% VD

Raspberries provides 0.22 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.05 mg, +31%).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Framboesas

3.5 mg22% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.5 mg in Raspberries (+3.0 mg, +88%).

Vitamina B5Framboesas mais alto

Melão Cantaloupe

0.93 mg19% VD

Framboesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.46 mg, +50%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Framboesas

0.32 mg19% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.32 mg in Raspberries (+0.32 mg, +100%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Framboesas

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Framboesas

5.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.8 mg in Raspberries (+135 mg, +2346%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Framboesas

871 mg19% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 871 mg in Raspberries (+1,484 mg, +170%).

CálcioFramboesas mais alto

Melão Cantaloupe

79.4 mg6% VD

Framboesas

144 mg11% VD

Raspberries provides 144 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+64.9 mg, +82%).

FerroFramboesas mais alto

Melão Cantaloupe

1.9 mg10% VD

Framboesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.1 mg, +115%).

MagnésioFramboesas mais alto

Melão Cantaloupe

106 mg25% VD

Framboesas

127 mg30% VD

Raspberries provides 127 mg vs 106 mg in Cantaloupe (Muskmelon) (+21.1 mg, +20%).

FósforoFramboesas mais alto

Melão Cantaloupe

132 mg11% VD

Framboesas

167 mg13% VD

Raspberries provides 167 mg vs 132 mg in Cantaloupe (Muskmelon) (+35.0 mg, +26%).

ZincoFramboesas mais alto

Melão Cantaloupe

1.6 mg14% VD

Framboesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.84 mg, +53%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.45 g2% VD

Framboesas

0.11 g1% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.11 g in Raspberries (+0.34 g, +310%).

Melão Cantaloupe vs Framboesas

Melão Cantaloupe

Framboesas

Nutritional Takeaways

Resumo da Comparação