Nährwerte im Vergleich

Cantaloupe-Melone vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-35%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).

Mehr Protein

+43%

Himbeeren

Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).

Mehr Ballaststoffe

+622%

Himbeeren

Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).

Mehr Vitamin C

+40%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Cantaloupe-Melone

34 kcal2% TB

Himbeeren

52 kcal3% TB

Raspberries provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).

ProteinHimbeeren höher

Cantaloupe-Melone

0.84 g2% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).

KohlenhydrateHimbeeren höher

Cantaloupe-Melone

8.2 g3% TB

Himbeeren

11.9 g4% TB

Raspberries provides 11.9 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.8 g, +46%).

BallaststoffeHimbeeren höher

Cantaloupe-Melone

0.90 g3% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).

GesamtfettHimbeeren höher

Cantaloupe-Melone

0.19 g

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.46 g, +242%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Himbeeren

4.4 g9% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 4.4 g in Raspberries (+3.4 g, +78%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Himbeeren

26.2 mg29% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Himbeeren

2.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Raspberries (+167 µg, +8350%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Himbeeren

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Cantaloupe-Melone

0.05 mg

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.82 mg, +1640%).

Vitamin KHimbeeren höher

Cantaloupe-Melone

2.5 µg2% TB

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.3 µg, +212%).

FolsäureÄhnlich

Cantaloupe-Melone

21 µg5% TB

Himbeeren

21 µg5% TB

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of folate (dfe) (21 µg).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.04 mg3% TB

Himbeeren

0.03 mg3% TB

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.02 mg1% TB

Himbeeren

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.73 mg5% TB

Himbeeren

0.60 mg4% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.60 mg in Raspberries (+0.14 mg, +23%).

Vitamin B5Himbeeren höher

Cantaloupe-Melone

0.11 mg2% TB

Himbeeren

0.24 mg5% TB

Raspberries provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +129%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.07 mg4% TB

Himbeeren

0.06 mg3% TB

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Himbeeren

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Himbeeren

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Raspberries (+15.0 mg, +1500%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

267 mg6% TB

Himbeeren

151 mg3% TB

Cantaloupe (Muskmelon) provides 267 mg vs 151 mg in Raspberries (+116 mg, +77%).

CalciumHimbeeren höher

Cantaloupe-Melone

9.0 mg1% TB

Himbeeren

25.0 mg2% TB

Raspberries provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

EisenHimbeeren höher

Cantaloupe-Melone

0.21 mg1% TB

Himbeeren

0.69 mg4% TB

Raspberries provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).

MagnesiumHimbeeren höher

Cantaloupe-Melone

12.0 mg3% TB

Himbeeren

22.0 mg5% TB

Raspberries provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).

PhosphorHimbeeren höher

Cantaloupe-Melone

15.0 mg1% TB

Himbeeren

29.0 mg2% TB

Raspberries provides 29.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+14.0 mg, +93%).

ZinkHimbeeren höher

Cantaloupe-Melone

0.18 mg2% TB

Himbeeren

0.42 mg4% TB

Raspberries provides 0.42 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.24 mg, +133%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Himbeeren

0.02 g

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Cantaloupe-Melone

54 kcal3% TB

Himbeeren

64 kcal3% TB

Raspberries provides 64 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+10 kcal, +18%).

ProteinHimbeeren höher

Cantaloupe-Melone

1.3 g3% TB

Himbeeren

1.5 g3% TB

Raspberries provides 1.5 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.13 g, +10%).

KohlenhydrateHimbeeren höher

Cantaloupe-Melone

13.1 g5% TB

Himbeeren

14.7 g5% TB

Raspberries provides 14.7 g vs 13.1 g in Cantaloupe (Muskmelon) (+1.6 g, +12%).

BallaststoffeHimbeeren höher

Cantaloupe-Melone

1.4 g5% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+6.6 g, +455%).

GesamtfettHimbeeren höher

Cantaloupe-Melone

0.30 g

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.50 g, +163%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Himbeeren

5.4 g11% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 5.4 g in Raspberries (+7.1 g, +131%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Himbeeren

32.2 mg36% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 32.2 mg in Raspberries (+26.5 mg, +82%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Himbeeren

2.5 µg

Cantaloupe (Muskmelon) provides 270 µg vs 2.5 µg in Raspberries (+268 µg, +10892%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Himbeeren

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Cantaloupe-Melone

0.08 mg1% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.99 mg, +1238%).

Vitamin KHimbeeren höher

Cantaloupe-Melone

4.0 µg3% TB

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+5.6 µg, +140%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Himbeeren

26 µg6% TB

Cantaloupe (Muskmelon) provides 34 µg vs 26 µg in Raspberries (+7.8 µg, +30%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Himbeeren

0.04 mg3% TB

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Himbeeren

0.05 mg4% TB

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Himbeeren

0.74 mg5% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.74 mg in Raspberries (+0.44 mg, +60%).

Vitamin B5Himbeeren höher

Cantaloupe-Melone

0.17 mg3% TB

Himbeeren

0.30 mg6% TB

Raspberries provides 0.30 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.13 mg, +76%).

Vitamin B6Ähnlich

Cantaloupe-Melone

0.12 mg7% TB

Himbeeren

0.07 mg4% TB

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Himbeeren

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Himbeeren

1.2 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.2 mg in Raspberries (+24.4 mg, +1981%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Himbeeren

186 mg4% TB

Cantaloupe (Muskmelon) provides 427 mg vs 186 mg in Raspberries (+241 mg, +130%).

CalciumHimbeeren höher

Cantaloupe-Melone

14.4 mg1% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+16.4 mg, +114%).

EisenHimbeeren höher

Cantaloupe-Melone

0.34 mg2% TB

Himbeeren

0.85 mg5% TB

Raspberries provides 0.85 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.51 mg, +153%).

MagnesiumHimbeeren höher

Cantaloupe-Melone

19.2 mg5% TB

Himbeeren

27.1 mg6% TB

Raspberries provides 27.1 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+7.9 mg, +41%).

PhosphorHimbeeren höher

Cantaloupe-Melone

24.0 mg2% TB

Himbeeren

35.7 mg3% TB

Raspberries provides 35.7 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+11.7 mg, +49%).

ZinkHimbeeren höher

Cantaloupe-Melone

0.29 mg3% TB

Himbeeren

0.52 mg5% TB

Raspberries provides 0.52 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.23 mg, +79%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.08 g

Himbeeren

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

2.5 g5% TB

Himbeeren

2.3 g5% TB

Cantaloupe (Muskmelon) provides 2.5 g vs 2.3 g in Raspberries (+0.17 g, +7%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Himbeeren

22.9 g8% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

BallaststoffeHimbeeren höher

Cantaloupe-Melone

2.6 g9% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 2.6 g in Cantaloupe (Muskmelon) (+9.8 g, +372%).

GesamtfettHimbeeren höher

Cantaloupe-Melone

0.56 g1% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.69 g, +123%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Himbeeren

8.5 g17% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 8.5 g in Raspberries (+14.6 g, +172%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Himbeeren

50.3 mg56% TB

Cantaloupe (Muskmelon) provides 108 mg vs 50.3 mg in Raspberries (+57.6 mg, +114%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Himbeeren

3.8 µg

Cantaloupe (Muskmelon) provides 497 µg vs 3.8 µg in Raspberries (+493 µg, +12839%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Himbeeren

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Cantaloupe-Melone

0.15 mg1% TB

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.5 mg, +1036%).

Vitamin KHimbeeren höher

Cantaloupe-Melone

7.4 µg6% TB

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+7.6 µg, +104%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Himbeeren

40 µg10% TB

Cantaloupe (Muskmelon) provides 62 µg vs 40 µg in Raspberries (+21 µg, +53%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Himbeeren

0.06 mg5% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Himbeeren

0.07 mg6% TB

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Himbeeren

1.1 mg7% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Raspberries (+1.0 mg, +88%).

Vitamin B5Himbeeren höher

Cantaloupe-Melone

0.31 mg6% TB

Himbeeren

0.46 mg9% TB

Raspberries provides 0.46 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.15 mg, +49%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Himbeeren

0.11 mg6% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.11 mg in Raspberries (+0.11 mg, +100%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Himbeeren

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Himbeeren

1.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.9 mg in Raspberries (+45.1 mg, +2350%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Himbeeren

290 mg6% TB

Cantaloupe (Muskmelon) provides 785 mg vs 290 mg in Raspberries (+495 mg, +171%).

CalciumHimbeeren höher

Cantaloupe-Melone

26.5 mg2% TB

Himbeeren

48.0 mg4% TB

Raspberries provides 48.0 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+21.5 mg, +81%).

EisenHimbeeren höher

Cantaloupe-Melone

0.62 mg3% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.71 mg, +115%).

MagnesiumHimbeeren höher

Cantaloupe-Melone

35.3 mg8% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+7.0 mg, +20%).

PhosphorHimbeeren höher

Cantaloupe-Melone

44.1 mg4% TB

Himbeeren

55.7 mg4% TB

Raspberries provides 55.7 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+11.6 mg, +26%).

ZinkHimbeeren höher

Cantaloupe-Melone

0.53 mg5% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.28 mg, +52%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Himbeeren

0.04 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe-Melone höher

Cantaloupe-Melone

7.4 g15% TB

Himbeeren

6.9 g14% TB

Cantaloupe (Muskmelon) provides 7.4 g vs 6.9 g in Raspberries (+0.48 g, +7%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Himbeeren

68.9 g25% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 68.9 g in Raspberries (+3.1 g, +4%).

BallaststoffeHimbeeren höher

Cantaloupe-Melone

7.9 g28% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+29.6 g, +372%).

GesamtfettHimbeeren höher

Cantaloupe-Melone

1.7 g2% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.1 g, +124%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Himbeeren

25.5 g51% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 25.5 g in Raspberries (+43.8 g, +172%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Himbeeren

151 mg168% TB

Cantaloupe (Muskmelon) provides 324 mg vs 151 mg in Raspberries (+173 mg, +114%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Himbeeren

12 µg1% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 12 µg in Raspberries (+1,479 µg, +12817%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Himbeeren

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Cantaloupe-Melone

0.44 mg3% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+4.6 mg, +1038%).

Vitamin KHimbeeren höher

Cantaloupe-Melone

22 µg18% TB

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 22 µg in Cantaloupe (Muskmelon) (+23 µg, +104%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Himbeeren

121 µg30% TB

Cantaloupe (Muskmelon) provides 185 µg vs 121 µg in Raspberries (+64 µg, +53%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Himbeeren

0.18 mg15% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.18 mg in Raspberries (+0.18 mg, +96%).

Vitamin B2 (Riboflavin)Himbeeren höher

Cantaloupe-Melone

0.17 mg13% TB

Himbeeren

0.22 mg17% TB

Raspberries provides 0.22 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.05 mg, +31%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Himbeeren

3.5 mg22% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.5 mg in Raspberries (+3.0 mg, +88%).

Vitamin B5Himbeeren höher

Cantaloupe-Melone

0.93 mg19% TB

Himbeeren

1.4 mg28% TB

Raspberries provides 1.4 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.46 mg, +50%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Himbeeren

0.32 mg19% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.32 mg in Raspberries (+0.32 mg, +100%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Himbeeren

0 µg

Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Himbeeren

5.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.8 mg in Raspberries (+135 mg, +2346%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Himbeeren

871 mg19% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 871 mg in Raspberries (+1,484 mg, +170%).

CalciumHimbeeren höher

Cantaloupe-Melone

79.4 mg6% TB

Himbeeren

144 mg11% TB

Raspberries provides 144 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+64.9 mg, +82%).

EisenHimbeeren höher

Cantaloupe-Melone

1.9 mg10% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.1 mg, +115%).

MagnesiumHimbeeren höher

Cantaloupe-Melone

106 mg25% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 106 mg in Cantaloupe (Muskmelon) (+21.1 mg, +20%).

PhosphorHimbeeren höher

Cantaloupe-Melone

132 mg11% TB

Himbeeren

167 mg13% TB

Raspberries provides 167 mg vs 132 mg in Cantaloupe (Muskmelon) (+35.0 mg, +26%).

ZinkHimbeeren höher

Cantaloupe-Melone

1.6 mg14% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.84 mg, +53%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Himbeeren

0.11 g1% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.11 g in Raspberries (+0.34 g, +310%).

Cantaloupe-Melone vs Himbeeren

Cantaloupe-Melone

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs