캔털루프 멜론 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).
Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).
Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).
Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).
Raspberries provides 11.9 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.8 g, +46%).
Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).
Raspberries provides 0.65 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.46 g, +242%).
Cantaloupe (Muskmelon) provides 7.9 g vs 4.4 g in Raspberries (+3.4 g, +78%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).
Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Raspberries (+167 µg, +8350%).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.82 mg, +1640%).
Raspberries provides 7.8 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.3 µg, +212%).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of folate (dfe) (21 µg).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.60 mg in Raspberries (+0.14 mg, +23%).
Raspberries provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +129%).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Raspberries (+15.0 mg, +1500%).
Cantaloupe (Muskmelon) provides 267 mg vs 151 mg in Raspberries (+116 mg, +77%).
Raspberries provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).
Raspberries provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).
Raspberries provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).
Raspberries provides 29.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+14.0 mg, +93%).
Raspberries provides 0.42 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.24 mg, +133%).
지질1 영양소
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of saturated fat (0.05 g).