カンタロープメロン vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 52 kcal, 18 kcal less).
Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).
Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+18 kcal, +53%).
Raspberries provides 1.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.36 g, +43%).
Raspberries provides 11.9 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.8 g, +46%).
Raspberries provides 6.5 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.6 g, +622%).
Raspberries provides 0.65 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.46 g, +242%).
Cantaloupe (Muskmelon) provides 7.9 g vs 4.4 g in Raspberries (+3.4 g, +78%).
ビタミン12 項目
Cantaloupe (Muskmelon) provides 36.7 mg vs 26.2 mg in Raspberries (+10.5 mg, +40%).
Cantaloupe (Muskmelon) provides 169 µg vs 2.0 µg in Raspberries (+167 µg, +8350%).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.82 mg, +1640%).
Raspberries provides 7.8 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+5.3 µg, +212%).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of folate (dfe) (21 µg).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.60 mg in Raspberries (+0.14 mg, +23%).
Raspberries provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +129%).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Raspberries (+15.0 mg, +1500%).
Cantaloupe (Muskmelon) provides 267 mg vs 151 mg in Raspberries (+116 mg, +77%).
Raspberries provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).
Raspberries provides 0.69 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.48 mg, +229%).
Raspberries provides 22.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +83%).
Raspberries provides 29.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+14.0 mg, +93%).
Raspberries provides 0.42 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.24 mg, +133%).
脂質1 項目
Both Cantaloupe (Muskmelon) and Raspberries provide similar amounts of saturated fat (0.05 g).