Sweet Cherries vs Cranberries

Sweet Cherries provides 63 kcal vs 46 kcal in Cranberries (+17 kcal, +37%).

Sweet Cherries provides 16.0 g vs 12.0 g in Cranberries (+4.0 g, +34%).

Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).

Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 2.1 µg in Sweet Cherries (+2.9 µg, +138%).

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.10 mg).

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).

Cranberries has higher sodium (2.0 mg vs 0 mg).

Sweet Cherries provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).

Sweet Cherries provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).

Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.07 mg).

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.04 g).

Sweet Cherries provides 97 kcal vs 46 kcal in Cranberries (+51 kcal, +111%).

Sweet Cherries provides 24.7 g vs 12.0 g in Cranberries (+12.7 g, +106%).

Sweet Cherries provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +137%).

Cranberries provides 14.0 mg vs 10.8 mg in Sweet Cherries (+3.2 mg, +30%).

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 3.2 µg in Sweet Cherries (+1.8 µg, +55%).

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Sweet Cherries provides 0.24 mg vs 0.10 mg in Cranberries (+0.14 mg, +135%).

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Cranberries has higher sodium (2.0 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 8.0 mg in Cranberries (+12.0 mg, +150%).

Sweet Cherries provides 16.9 mg vs 6.0 mg in Cranberries (+10.9 mg, +182%).

Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.11 mg).

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Cranberries provide similar amounts of calories (energy) (100 kcal).

Both Sweet Cherries and Cranberries provide similar amounts of carbohydrates (25.5 g).

Both Sweet Cherries and Cranberries provide similar amounts of total fat (0.32 g).

Cranberries provides 30.4 mg vs 11.1 mg in Sweet Cherries (+19.3 mg, +173%).

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 3.3 µg in Sweet Cherries (+7.5 µg, +225%).

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Sweet Cherries and Cranberries provide similar amounts of niacin (vitamin b3) (0.24 mg).

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Cranberries has higher sodium (4.3 mg vs 0 mg).

Sweet Cherries provides 20.7 mg vs 17.4 mg in Cranberries (+3.3 mg, +19%).

Sweet Cherries provides 17.5 mg vs 13.0 mg in Cranberries (+4.5 mg, +34%).

Cranberries provides slightly more zinc (0.20 mg vs 0.11 mg).

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Cranberries provide similar amounts of calories (energy) (300 kcal).

Both Sweet Cherries and Cranberries provide similar amounts of carbohydrates (76.2 g).

Sweet Cherries provides 0.95 g vs 0.85 g in Cranberries (+0.10 g, +12%).

Cranberries provides 91.3 mg vs 33.3 mg in Sweet Cherries (+58.0 mg, +174%).

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 10.0 µg in Sweet Cherries (+23 µg, +226%).

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Sweet Cherries provides 0.73 mg vs 0.66 mg in Cranberries (+0.07 mg, +11%).

Cranberries provides 0.37 mg vs 0.23 mg in Sweet Cherries (+0.14 mg, +59%).

Cranberries has higher sodium (13.0 mg vs 0 mg).

Sweet Cherries provides 61.9 mg vs 52.2 mg in Cranberries (+9.7 mg, +19%).

Sweet Cherries provides 52.4 mg vs 39.1 mg in Cranberries (+13.2 mg, +34%).

Cranberries provides 0.59 mg vs 0.33 mg in Sweet Cherries (+0.25 mg, +76%).

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.07 g).