Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).

Più Proteine

+130%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).

Più Fibre

+71%

Mirtilli Rossi

Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).

Più Vitamina C

+100%

Mirtilli Rossi

Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Mirtilli Rossi

46 kcal2% VG

Sweet Cherries provides 63 kcal vs 46 kcal in Cranberries (+17 kcal, +37%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Mirtilli Rossi

0.46 g1% VG

Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Mirtilli Rossi

12.0 g4% VG

Sweet Cherries provides 16.0 g vs 12.0 g in Cranberries (+4.0 g, +34%).

Fibra AlimentareMirtilli Rossi più alto

Ciliegie

2.1 g8% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).

Grassi TotaliCiliegie più alto

Ciliegie

0.20 g

Mirtilli Rossi

0.13 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Mirtilli Rossi

4.3 g9% VG

Sweet Cherries provides 12.8 g vs 4.3 g in Cranberries (+8.6 g, +200%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Ciliegie

7.0 mg8% VG

Mirtilli Rossi

14.0 mg16% VG

Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).

Vitamina ASimile

Ciliegie

3.0 µg

Mirtilli Rossi

3.0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Ciliegie

0 µg

Mirtilli Rossi

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Ciliegie

0.07 mg

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.3 mg, +1786%).

Vitamina KMirtilli Rossi più alto

Ciliegie

2.1 µg2% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 2.1 µg in Sweet Cherries (+2.9 µg, +138%).

Acido FolicoCiliegie più alto

Ciliegie

4.0 µg1% VG

Mirtilli Rossi

1.0 µg

Sweet Cherries provides 4.0 µg vs 1.0 µg in Cranberries (+3.0 µg, +300%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Mirtilli Rossi

0.01 mg1% VG

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Mirtilli Rossi

0.02 mg2% VG

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.15 mg1% VG

Mirtilli Rossi

0.10 mg1% VG

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.10 mg).

Vitamina B5Mirtilli Rossi più alto

Ciliegie

0.20 mg4% VG

Mirtilli Rossi

0.30 mg6% VG

Cranberries provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +48%).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Mirtilli Rossi

0.06 mg3% VG

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Mirtilli Rossi

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Ciliegie

0 mg

Mirtilli Rossi

2.0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Mirtilli Rossi

80.0 mg2% VG

Sweet Cherries provides 222 mg vs 80.0 mg in Cranberries (+142 mg, +178%).

CalcioCiliegie più alto

Ciliegie

13.0 mg1% VG

Mirtilli Rossi

8.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Mirtilli Rossi

0.23 mg1% VG

Sweet Cherries provides 0.36 mg vs 0.23 mg in Cranberries (+0.13 mg, +57%).

MagnesioCiliegie più alto

Ciliegie

11.0 mg3% VG

Mirtilli Rossi

6.0 mg1% VG

Sweet Cherries provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Mirtilli Rossi

11.0 mg1% VG

Sweet Cherries provides 21.0 mg vs 11.0 mg in Cranberries (+10.0 mg, +91%).

ZincoSimile

Ciliegie

0.07 mg1% VG

Mirtilli Rossi

0.09 mg1% VG

Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Mirtilli Rossi

0.01 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Mirtilli Rossi

46 kcal2% VG

Sweet Cherries provides 97 kcal vs 46 kcal in Cranberries (+51 kcal, +111%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Mirtilli Rossi

0.46 g1% VG

Sweet Cherries provides 1.6 g vs 0.46 g in Cranberries (+1.2 g, +255%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Mirtilli Rossi

12.0 g4% VG

Sweet Cherries provides 24.7 g vs 12.0 g in Cranberries (+12.7 g, +106%).

Fibra AlimentareMirtilli Rossi più alto

Ciliegie

3.2 g12% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 3.2 g in Sweet Cherries (+0.37 g, +11%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Mirtilli Rossi

0.13 g

Sweet Cherries provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +137%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Mirtilli Rossi

4.3 g9% VG

Sweet Cherries provides 19.7 g vs 4.3 g in Cranberries (+15.5 g, +362%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Ciliegie

10.8 mg12% VG

Mirtilli Rossi

14.0 mg16% VG

Cranberries provides 14.0 mg vs 10.8 mg in Sweet Cherries (+3.2 mg, +30%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Mirtilli Rossi

3.0 µg

Sweet Cherries provides 4.6 µg vs 3.0 µg in Cranberries (+1.6 µg, +54%).

Vitamina DSimile

Ciliegie

0 µg

Mirtilli Rossi

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Ciliegie

0.11 mg1% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.11 mg in Sweet Cherries (+1.2 mg, +1124%).

Vitamina KMirtilli Rossi più alto

Ciliegie

3.2 µg3% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 3.2 µg in Sweet Cherries (+1.8 µg, +55%).

Acido FolicoCiliegie più alto

Ciliegie

6.2 µg2% VG

Mirtilli Rossi

1.0 µg

Sweet Cherries provides 6.2 µg vs 1.0 µg in Cranberries (+5.2 µg, +516%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Mirtilli Rossi

0.01 mg1% VG

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Mirtilli Rossi

0.02 mg2% VG

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.24 mg1% VG

Mirtilli Rossi

0.10 mg1% VG

Sweet Cherries provides 0.24 mg vs 0.10 mg in Cranberries (+0.14 mg, +135%).

Vitamina B5Simile

Ciliegie

0.31 mg6% VG

Mirtilli Rossi

0.30 mg6% VG

Both Sweet Cherries and Cranberries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Mirtilli Rossi

0.06 mg3% VG

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Mirtilli Rossi

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Ciliegie

0 mg

Mirtilli Rossi

2.0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Mirtilli Rossi

80.0 mg2% VG

Sweet Cherries provides 342 mg vs 80.0 mg in Cranberries (+262 mg, +327%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Mirtilli Rossi

8.0 mg1% VG

Sweet Cherries provides 20.0 mg vs 8.0 mg in Cranberries (+12.0 mg, +150%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Mirtilli Rossi

0.23 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.23 mg in Cranberries (+0.32 mg, +141%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Mirtilli Rossi

6.0 mg1% VG

Sweet Cherries provides 16.9 mg vs 6.0 mg in Cranberries (+10.9 mg, +182%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Mirtilli Rossi

11.0 mg1% VG

Sweet Cherries provides 32.3 mg vs 11.0 mg in Cranberries (+21.3 mg, +194%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Mirtilli Rossi

0.09 mg1% VG

Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Mirtilli Rossi

0.01 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Sweet Cherries and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Ciliegie

1.7 g3% VG

Mirtilli Rossi

1.00 g2% VG

Sweet Cherries provides 1.7 g vs 1.00 g in Cranberries (+0.69 g, +69%).

CarboidratiSimile

Ciliegie

25.5 g9% VG

Mirtilli Rossi

26.0 g9% VG

Both Sweet Cherries and Cranberries provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentareMirtilli Rossi più alto

Ciliegie

3.3 g12% VG

Mirtilli Rossi

7.8 g28% VG

Cranberries provides 7.8 g vs 3.3 g in Sweet Cherries (+4.5 g, +134%).

Grassi TotaliSimile

Ciliegie

0.32 g

Mirtilli Rossi

0.28 g

Both Sweet Cherries and Cranberries provide similar amounts of total fat (0.32 g).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Mirtilli Rossi

9.3 g19% VG

Sweet Cherries provides 20.4 g vs 9.3 g in Cranberries (+11.1 g, +120%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Ciliegie

11.1 mg12% VG

Mirtilli Rossi

30.4 mg34% VG

Cranberries provides 30.4 mg vs 11.1 mg in Sweet Cherries (+19.3 mg, +173%).

Vitamina AMirtilli Rossi più alto

Ciliegie

4.8 µg1% VG

Mirtilli Rossi

6.5 µg1% VG

Cranberries provides 6.5 µg vs 4.8 µg in Sweet Cherries (+1.7 µg, +36%).

Vitamina DSimile

Ciliegie

0 µg

Mirtilli Rossi

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Ciliegie

0.11 mg1% VG

Mirtilli Rossi

2.9 mg19% VG

Cranberries provides 2.9 mg vs 0.11 mg in Sweet Cherries (+2.8 mg, +2474%).

Vitamina KMirtilli Rossi più alto

Ciliegie

3.3 µg3% VG

Mirtilli Rossi

11 µg9% VG

Cranberries provides 11 µg vs 3.3 µg in Sweet Cherries (+7.5 µg, +225%).

Acido FolicoCiliegie più alto

Ciliegie

6.4 µg2% VG

Mirtilli Rossi

2.2 µg1% VG

Sweet Cherries provides 6.4 µg vs 2.2 µg in Cranberries (+4.2 µg, +193%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Mirtilli Rossi

0.03 mg2% VG

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Mirtilli Rossi

0.04 mg3% VG

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg2% VG

Mirtilli Rossi

0.22 mg1% VG

Both Sweet Cherries and Cranberries provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Mirtilli Rossi più alto

Ciliegie

0.32 mg6% VG

Mirtilli Rossi

0.64 mg13% VG

Cranberries provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.32 mg, +102%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Mirtilli Rossi

0.12 mg7% VG

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Mirtilli Rossi

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Ciliegie

0 mg

Mirtilli Rossi

4.3 mg

Cranberries has higher sodium (4.3 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Mirtilli Rossi

174 mg4% VG

Sweet Cherries provides 353 mg vs 174 mg in Cranberries (+179 mg, +103%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Mirtilli Rossi

17.4 mg1% VG

Sweet Cherries provides 20.7 mg vs 17.4 mg in Cranberries (+3.3 mg, +19%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Mirtilli Rossi

0.50 mg3% VG

Sweet Cherries provides 0.57 mg vs 0.50 mg in Cranberries (+0.07 mg, +15%).

MagnesioCiliegie più alto

Ciliegie

17.5 mg4% VG

Mirtilli Rossi

13.0 mg3% VG

Sweet Cherries provides 17.5 mg vs 13.0 mg in Cranberries (+4.5 mg, +34%).

FosforoCiliegie più alto

Ciliegie

33.4 mg3% VG

Mirtilli Rossi

23.9 mg2% VG

Sweet Cherries provides 33.4 mg vs 23.9 mg in Cranberries (+9.5 mg, +40%).

ZincoMirtilli Rossi più alto

Ciliegie

0.11 mg1% VG

Mirtilli Rossi

0.20 mg2% VG

Cranberries provides slightly more zinc (0.20 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Mirtilli Rossi

0.02 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Sweet Cherries and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Ciliegie

5.0 g10% VG

Mirtilli Rossi

3.0 g6% VG

Sweet Cherries provides 5.0 g vs 3.0 g in Cranberries (+2.0 g, +68%).

CarboidratiSimile

Ciliegie

76.2 g28% VG

Mirtilli Rossi

78.0 g28% VG

Both Sweet Cherries and Cranberries provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareMirtilli Rossi più alto

Ciliegie

10.0 g36% VG

Mirtilli Rossi

23.5 g84% VG

Cranberries provides 23.5 g vs 10.0 g in Sweet Cherries (+13.5 g, +135%).

Grassi TotaliCiliegie più alto

Ciliegie

0.95 g1% VG

Mirtilli Rossi

0.85 g1% VG

Sweet Cherries provides 0.95 g vs 0.85 g in Cranberries (+0.10 g, +12%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Mirtilli Rossi

27.8 g56% VG

Sweet Cherries provides 61.0 g vs 27.8 g in Cranberries (+33.2 g, +119%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Ciliegie

33.3 mg37% VG

Mirtilli Rossi

91.3 mg101% VG

Cranberries provides 91.3 mg vs 33.3 mg in Sweet Cherries (+58.0 mg, +174%).

Vitamina AMirtilli Rossi più alto

Ciliegie

14 µg2% VG

Mirtilli Rossi

20 µg2% VG

Cranberries provides 20 µg vs 14 µg in Sweet Cherries (+5.3 µg, +37%).

Vitamina DSimile

Ciliegie

0 µg

Mirtilli Rossi

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Ciliegie

0.33 mg2% VG

Mirtilli Rossi

8.6 mg57% VG

Cranberries provides 8.6 mg vs 0.33 mg in Sweet Cherries (+8.3 mg, +2483%).

Vitamina KMirtilli Rossi più alto

Ciliegie

10.0 µg8% VG

Mirtilli Rossi

33 µg27% VG

Cranberries provides 33 µg vs 10.0 µg in Sweet Cherries (+23 µg, +226%).

Acido FolicoCiliegie più alto

Ciliegie

19 µg5% VG

Mirtilli Rossi

6.5 µg2% VG

Sweet Cherries provides 19 µg vs 6.5 µg in Cranberries (+13 µg, +192%).

Vitamina B1 (Tiamina)Ciliegie più alto

Ciliegie

0.13 mg11% VG

Mirtilli Rossi

0.08 mg7% VG

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Mirtilli Rossi

0.13 mg10% VG

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Ciliegie più alto

Ciliegie

0.73 mg5% VG

Mirtilli Rossi

0.66 mg4% VG

Sweet Cherries provides 0.73 mg vs 0.66 mg in Cranberries (+0.07 mg, +11%).

Vitamina B5Mirtilli Rossi più alto

Ciliegie

0.95 mg19% VG

Mirtilli Rossi

1.9 mg38% VG

Cranberries provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.98 mg, +103%).

Vitamina B6Mirtilli Rossi più alto

Ciliegie

0.23 mg14% VG

Mirtilli Rossi

0.37 mg22% VG

Cranberries provides 0.37 mg vs 0.23 mg in Sweet Cherries (+0.14 mg, +59%).

Vitamina B12Simile

Ciliegie

0 µg

Mirtilli Rossi

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Ciliegie

0 mg

Mirtilli Rossi

13.0 mg1% VG

Cranberries has higher sodium (13.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Mirtilli Rossi

522 mg11% VG

Sweet Cherries provides 1,057 mg vs 522 mg in Cranberries (+535 mg, +103%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Mirtilli Rossi

52.2 mg4% VG

Sweet Cherries provides 61.9 mg vs 52.2 mg in Cranberries (+9.7 mg, +19%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Mirtilli Rossi

1.5 mg8% VG

Sweet Cherries provides 1.7 mg vs 1.5 mg in Cranberries (+0.21 mg, +14%).

MagnesioCiliegie più alto

Ciliegie

52.4 mg12% VG

Mirtilli Rossi

39.1 mg9% VG

Sweet Cherries provides 52.4 mg vs 39.1 mg in Cranberries (+13.2 mg, +34%).

FosforoCiliegie più alto

Ciliegie

100.0 mg8% VG

Mirtilli Rossi

71.7 mg6% VG

Sweet Cherries provides 100.0 mg vs 71.7 mg in Cranberries (+28.2 mg, +39%).

ZincoMirtilli Rossi più alto

Ciliegie

0.33 mg3% VG

Mirtilli Rossi

0.59 mg5% VG

Cranberries provides 0.59 mg vs 0.33 mg in Sweet Cherries (+0.25 mg, +76%).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

Ciliegie

0.18 g1% VG

Mirtilli Rossi

0.07 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.07 g).

Ciliegie vs Mirtilli Rossi

Ciliegie

Mirtilli Rossi

Nutritional Takeaways

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