Nährwerte im Vergleich

Kirschen vs Cranberrys

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).

Mehr Protein

+130%

Kirschen

Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).

Mehr Ballaststoffe

+71%

Cranberrys

Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).

Mehr Vitamin C

+100%

Cranberrys

Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Cranberrys100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

63 kcal3% TB

Cranberrys

46 kcal2% TB

Sweet Cherries provides 63 kcal vs 46 kcal in Cranberries (+17 kcal, +37%).

ProteinKirschen höher

Kirschen

1.1 g2% TB

Cranberrys

0.46 g1% TB

Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Cranberrys

12.0 g4% TB

Sweet Cherries provides 16.0 g vs 12.0 g in Cranberries (+4.0 g, +34%).

BallaststoffeCranberrys höher

Kirschen

2.1 g8% TB

Cranberrys

3.6 g13% TB

Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).

GesamtfettKirschen höher

Kirschen

0.20 g

Cranberrys

0.13 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Cranberrys

4.3 g9% TB

Sweet Cherries provides 12.8 g vs 4.3 g in Cranberries (+8.6 g, +200%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Kirschen

7.0 mg8% TB

Cranberrys

14.0 mg16% TB

Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).

Vitamin AÄhnlich

Kirschen

3.0 µg

Cranberrys

3.0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Cranberrys

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Kirschen

0.07 mg

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.3 mg, +1786%).

Vitamin KCranberrys höher

Kirschen

2.1 µg2% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 2.1 µg in Sweet Cherries (+2.9 µg, +138%).

FolsäureKirschen höher

Kirschen

4.0 µg1% TB

Cranberrys

1.0 µg

Sweet Cherries provides 4.0 µg vs 1.0 µg in Cranberries (+3.0 µg, +300%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.03 mg2% TB

Cranberrys

0.01 mg1% TB

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Cranberrys

0.02 mg2% TB

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kirschen höher

Kirschen

0.15 mg1% TB

Cranberrys

0.10 mg1% TB

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.10 mg).

Vitamin B5Cranberrys höher

Kirschen

0.20 mg4% TB

Cranberrys

0.30 mg6% TB

Cranberries provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +48%).

Vitamin B6Ähnlich

Kirschen

0.05 mg3% TB

Cranberrys

0.06 mg3% TB

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Cranberrys

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Kirschen

0 mg

Cranberrys

2.0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

222 mg5% TB

Cranberrys

80.0 mg2% TB

Sweet Cherries provides 222 mg vs 80.0 mg in Cranberries (+142 mg, +178%).

CalciumKirschen höher

Kirschen

13.0 mg1% TB

Cranberrys

8.0 mg1% TB

Sweet Cherries provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).

EisenKirschen höher

Kirschen

0.36 mg2% TB

Cranberrys

0.23 mg1% TB

Sweet Cherries provides 0.36 mg vs 0.23 mg in Cranberries (+0.13 mg, +57%).

MagnesiumKirschen höher

Kirschen

11.0 mg3% TB

Cranberrys

6.0 mg1% TB

Sweet Cherries provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).

PhosphorKirschen höher

Kirschen

21.0 mg2% TB

Cranberrys

11.0 mg1% TB

Sweet Cherries provides 21.0 mg vs 11.0 mg in Cranberries (+10.0 mg, +91%).

ZinkÄhnlich

Kirschen

0.07 mg1% TB

Cranberrys

0.09 mg1% TB

Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Cranberrys

0.01 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Cranberrys100 g (1 cup whole (100 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

97 kcal5% TB

Cranberrys

46 kcal2% TB

Sweet Cherries provides 97 kcal vs 46 kcal in Cranberries (+51 kcal, +111%).

ProteinKirschen höher

Kirschen

1.6 g3% TB

Cranberrys

0.46 g1% TB

Sweet Cherries provides 1.6 g vs 0.46 g in Cranberries (+1.2 g, +255%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Cranberrys

12.0 g4% TB

Sweet Cherries provides 24.7 g vs 12.0 g in Cranberries (+12.7 g, +106%).

BallaststoffeCranberrys höher

Kirschen

3.2 g12% TB

Cranberrys

3.6 g13% TB

Cranberries provides 3.6 g vs 3.2 g in Sweet Cherries (+0.37 g, +11%).

GesamtfettKirschen höher

Kirschen

0.31 g

Cranberrys

0.13 g

Sweet Cherries provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +137%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Cranberrys

4.3 g9% TB

Sweet Cherries provides 19.7 g vs 4.3 g in Cranberries (+15.5 g, +362%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Kirschen

10.8 mg12% TB

Cranberrys

14.0 mg16% TB

Cranberries provides 14.0 mg vs 10.8 mg in Sweet Cherries (+3.2 mg, +30%).

Vitamin AKirschen höher

Kirschen

4.6 µg1% TB

Cranberrys

3.0 µg

Sweet Cherries provides 4.6 µg vs 3.0 µg in Cranberries (+1.6 µg, +54%).

Vitamin DÄhnlich

Kirschen

0 µg

Cranberrys

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Kirschen

0.11 mg1% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.11 mg in Sweet Cherries (+1.2 mg, +1124%).

Vitamin KCranberrys höher

Kirschen

3.2 µg3% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 3.2 µg in Sweet Cherries (+1.8 µg, +55%).

FolsäureKirschen höher

Kirschen

6.2 µg2% TB

Cranberrys

1.0 µg

Sweet Cherries provides 6.2 µg vs 1.0 µg in Cranberries (+5.2 µg, +516%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg3% TB

Cranberrys

0.01 mg1% TB

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Cranberrys

0.02 mg2% TB

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kirschen höher

Kirschen

0.24 mg1% TB

Cranberrys

0.10 mg1% TB

Sweet Cherries provides 0.24 mg vs 0.10 mg in Cranberries (+0.14 mg, +135%).

Vitamin B5Ähnlich

Kirschen

0.31 mg6% TB

Cranberrys

0.30 mg6% TB

Both Sweet Cherries and Cranberries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Ähnlich

Kirschen

0.08 mg4% TB

Cranberrys

0.06 mg3% TB

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Cranberrys

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Kirschen

0 mg

Cranberrys

2.0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Cranberrys

80.0 mg2% TB

Sweet Cherries provides 342 mg vs 80.0 mg in Cranberries (+262 mg, +327%).

CalciumKirschen höher

Kirschen

20.0 mg2% TB

Cranberrys

8.0 mg1% TB

Sweet Cherries provides 20.0 mg vs 8.0 mg in Cranberries (+12.0 mg, +150%).

EisenKirschen höher

Kirschen

0.55 mg3% TB

Cranberrys

0.23 mg1% TB

Sweet Cherries provides 0.55 mg vs 0.23 mg in Cranberries (+0.32 mg, +141%).

MagnesiumKirschen höher

Kirschen

16.9 mg4% TB

Cranberrys

6.0 mg1% TB

Sweet Cherries provides 16.9 mg vs 6.0 mg in Cranberries (+10.9 mg, +182%).

PhosphorKirschen höher

Kirschen

32.3 mg3% TB

Cranberrys

11.0 mg1% TB

Sweet Cherries provides 32.3 mg vs 11.0 mg in Cranberries (+21.3 mg, +194%).

ZinkÄhnlich

Kirschen

0.11 mg1% TB

Cranberrys

0.09 mg1% TB

Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Cranberrys

0.01 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

CranberrysAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Cranberrys

100 kcal5% TB

Both Sweet Cherries and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinKirschen höher

Kirschen

1.7 g3% TB

Cranberrys

1.00 g2% TB

Sweet Cherries provides 1.7 g vs 1.00 g in Cranberries (+0.69 g, +69%).

KohlenhydrateÄhnlich

Kirschen

25.5 g9% TB

Cranberrys

26.0 g9% TB

Both Sweet Cherries and Cranberries provide similar amounts of carbohydrates (25.5 g).

BallaststoffeCranberrys höher

Kirschen

3.3 g12% TB

Cranberrys

7.8 g28% TB

Cranberries provides 7.8 g vs 3.3 g in Sweet Cherries (+4.5 g, +134%).

GesamtfettÄhnlich

Kirschen

0.32 g

Cranberrys

0.28 g

Both Sweet Cherries and Cranberries provide similar amounts of total fat (0.32 g).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Cranberrys

9.3 g19% TB

Sweet Cherries provides 20.4 g vs 9.3 g in Cranberries (+11.1 g, +120%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Kirschen

11.1 mg12% TB

Cranberrys

30.4 mg34% TB

Cranberries provides 30.4 mg vs 11.1 mg in Sweet Cherries (+19.3 mg, +173%).

Vitamin ACranberrys höher

Kirschen

4.8 µg1% TB

Cranberrys

6.5 µg1% TB

Cranberries provides 6.5 µg vs 4.8 µg in Sweet Cherries (+1.7 µg, +36%).

Vitamin DÄhnlich

Kirschen

0 µg

Cranberrys

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Kirschen

0.11 mg1% TB

Cranberrys

2.9 mg19% TB

Cranberries provides 2.9 mg vs 0.11 mg in Sweet Cherries (+2.8 mg, +2474%).

Vitamin KCranberrys höher

Kirschen

3.3 µg3% TB

Cranberrys

11 µg9% TB

Cranberries provides 11 µg vs 3.3 µg in Sweet Cherries (+7.5 µg, +225%).

FolsäureKirschen höher

Kirschen

6.4 µg2% TB

Cranberrys

2.2 µg1% TB

Sweet Cherries provides 6.4 µg vs 2.2 µg in Cranberries (+4.2 µg, +193%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg4% TB

Cranberrys

0.03 mg2% TB

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Cranberrys

0.04 mg3% TB

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Kirschen

0.24 mg2% TB

Cranberrys

0.22 mg1% TB

Both Sweet Cherries and Cranberries provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamin B5Cranberrys höher

Kirschen

0.32 mg6% TB

Cranberrys

0.64 mg13% TB

Cranberries provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.32 mg, +102%).

Vitamin B6Ähnlich

Kirschen

0.08 mg5% TB

Cranberrys

0.12 mg7% TB

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Cranberrys

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Kirschen

0 mg

Cranberrys

4.3 mg

Cranberries has higher sodium (4.3 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Cranberrys

174 mg4% TB

Sweet Cherries provides 353 mg vs 174 mg in Cranberries (+179 mg, +103%).

CalciumKirschen höher

Kirschen

20.7 mg2% TB

Cranberrys

17.4 mg1% TB

Sweet Cherries provides 20.7 mg vs 17.4 mg in Cranberries (+3.3 mg, +19%).

EisenKirschen höher

Kirschen

0.57 mg3% TB

Cranberrys

0.50 mg3% TB

Sweet Cherries provides 0.57 mg vs 0.50 mg in Cranberries (+0.07 mg, +15%).

MagnesiumKirschen höher

Kirschen

17.5 mg4% TB

Cranberrys

13.0 mg3% TB

Sweet Cherries provides 17.5 mg vs 13.0 mg in Cranberries (+4.5 mg, +34%).

PhosphorKirschen höher

Kirschen

33.4 mg3% TB

Cranberrys

23.9 mg2% TB

Sweet Cherries provides 33.4 mg vs 23.9 mg in Cranberries (+9.5 mg, +40%).

ZinkCranberrys höher

Kirschen

0.11 mg1% TB

Cranberrys

0.20 mg2% TB

Cranberries provides slightly more zinc (0.20 mg vs 0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Cranberrys

0.02 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

CranberrysNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Cranberrys

300 kcal15% TB

Both Sweet Cherries and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinKirschen höher

Kirschen

5.0 g10% TB

Cranberrys

3.0 g6% TB

Sweet Cherries provides 5.0 g vs 3.0 g in Cranberries (+2.0 g, +68%).

KohlenhydrateÄhnlich

Kirschen

76.2 g28% TB

Cranberrys

78.0 g28% TB

Both Sweet Cherries and Cranberries provide similar amounts of carbohydrates (76.2 g).

BallaststoffeCranberrys höher

Kirschen

10.0 g36% TB

Cranberrys

23.5 g84% TB

Cranberries provides 23.5 g vs 10.0 g in Sweet Cherries (+13.5 g, +135%).

GesamtfettKirschen höher

Kirschen

0.95 g1% TB

Cranberrys

0.85 g1% TB

Sweet Cherries provides 0.95 g vs 0.85 g in Cranberries (+0.10 g, +12%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Cranberrys

27.8 g56% TB

Sweet Cherries provides 61.0 g vs 27.8 g in Cranberries (+33.2 g, +119%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Kirschen

33.3 mg37% TB

Cranberrys

91.3 mg101% TB

Cranberries provides 91.3 mg vs 33.3 mg in Sweet Cherries (+58.0 mg, +174%).

Vitamin ACranberrys höher

Kirschen

14 µg2% TB

Cranberrys

20 µg2% TB

Cranberries provides 20 µg vs 14 µg in Sweet Cherries (+5.3 µg, +37%).

Vitamin DÄhnlich

Kirschen

0 µg

Cranberrys

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Kirschen

0.33 mg2% TB

Cranberrys

8.6 mg57% TB

Cranberries provides 8.6 mg vs 0.33 mg in Sweet Cherries (+8.3 mg, +2483%).

Vitamin KCranberrys höher

Kirschen

10.0 µg8% TB

Cranberrys

33 µg27% TB

Cranberries provides 33 µg vs 10.0 µg in Sweet Cherries (+23 µg, +226%).

FolsäureKirschen höher

Kirschen

19 µg5% TB

Cranberrys

6.5 µg2% TB

Sweet Cherries provides 19 µg vs 6.5 µg in Cranberries (+13 µg, +192%).

Vitamin B1 (Thiamin)Kirschen höher

Kirschen

0.13 mg11% TB

Cranberrys

0.08 mg7% TB

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.16 mg12% TB

Cranberrys

0.13 mg10% TB

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Kirschen höher

Kirschen

0.73 mg5% TB

Cranberrys

0.66 mg4% TB

Sweet Cherries provides 0.73 mg vs 0.66 mg in Cranberries (+0.07 mg, +11%).

Vitamin B5Cranberrys höher

Kirschen

0.95 mg19% TB

Cranberrys

1.9 mg38% TB

Cranberries provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.98 mg, +103%).

Vitamin B6Cranberrys höher

Kirschen

0.23 mg14% TB

Cranberrys

0.37 mg22% TB

Cranberries provides 0.37 mg vs 0.23 mg in Sweet Cherries (+0.14 mg, +59%).

Vitamin B12Ähnlich

Kirschen

0 µg

Cranberrys

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Kirschen

0 mg

Cranberrys

13.0 mg1% TB

Cranberries has higher sodium (13.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Cranberrys

522 mg11% TB

Sweet Cherries provides 1,057 mg vs 522 mg in Cranberries (+535 mg, +103%).

CalciumKirschen höher

Kirschen

61.9 mg5% TB

Cranberrys

52.2 mg4% TB

Sweet Cherries provides 61.9 mg vs 52.2 mg in Cranberries (+9.7 mg, +19%).

EisenKirschen höher

Kirschen

1.7 mg10% TB

Cranberrys

1.5 mg8% TB

Sweet Cherries provides 1.7 mg vs 1.5 mg in Cranberries (+0.21 mg, +14%).

MagnesiumKirschen höher

Kirschen

52.4 mg12% TB

Cranberrys

39.1 mg9% TB

Sweet Cherries provides 52.4 mg vs 39.1 mg in Cranberries (+13.2 mg, +34%).

PhosphorKirschen höher

Kirschen

100.0 mg8% TB

Cranberrys

71.7 mg6% TB

Sweet Cherries provides 100.0 mg vs 71.7 mg in Cranberries (+28.2 mg, +39%).

ZinkCranberrys höher

Kirschen

0.33 mg3% TB

Cranberrys

0.59 mg5% TB

Cranberries provides 0.59 mg vs 0.33 mg in Sweet Cherries (+0.25 mg, +76%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKirschen höher

Kirschen

0.18 g1% TB

Cranberrys

0.07 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.07 g).

Kirschen vs Cranberrys

Kirschen

Cranberrys

Nutritional Takeaways

Zusammenfassung des Vergleichs