さくらんぼ vs クランベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).
Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).
Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).
Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 46 kcal in Cranberries (+17 kcal, +37%).
Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).
Sweet Cherries provides 16.0 g vs 12.0 g in Cranberries (+4.0 g, +34%).
Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).
Sweet Cherries provides 12.8 g vs 4.3 g in Cranberries (+8.6 g, +200%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).
Both Sweet Cherries and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.3 mg, +1786%).
Cranberries provides 5.0 µg vs 2.1 µg in Sweet Cherries (+2.9 µg, +138%).
Sweet Cherries provides 4.0 µg vs 1.0 µg in Cranberries (+3.0 µg, +300%).
Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.10 mg).
Cranberries provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +48%).
Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries has higher sodium (2.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 80.0 mg in Cranberries (+142 mg, +178%).
Sweet Cherries provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).
Sweet Cherries provides 0.36 mg vs 0.23 mg in Cranberries (+0.13 mg, +57%).
Sweet Cherries provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).
Sweet Cherries provides 21.0 mg vs 11.0 mg in Cranberries (+10.0 mg, +91%).
Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.07 mg).
脂質1 項目
Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.04 g).