체리 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).
Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).
Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).
Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 46 kcal in Cranberries (+17 kcal, +37%).
Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).
Sweet Cherries provides 16.0 g vs 12.0 g in Cranberries (+4.0 g, +34%).
Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).
Sweet Cherries provides 12.8 g vs 4.3 g in Cranberries (+8.6 g, +200%).
비타민12 영양소
Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).
Both Sweet Cherries and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.3 mg, +1786%).
Cranberries provides 5.0 µg vs 2.1 µg in Sweet Cherries (+2.9 µg, +138%).
Sweet Cherries provides 4.0 µg vs 1.0 µg in Cranberries (+3.0 µg, +300%).
Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.10 mg).
Cranberries provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +48%).
Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries has higher sodium (2.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 80.0 mg in Cranberries (+142 mg, +178%).
Sweet Cherries provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).
Sweet Cherries provides 0.36 mg vs 0.23 mg in Cranberries (+0.13 mg, +57%).
Sweet Cherries provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).
Sweet Cherries provides 21.0 mg vs 11.0 mg in Cranberries (+10.0 mg, +91%).
Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.04 g).