Comparer la Nutrition Côte à Côte

Cerises vs Canneberges

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-27%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).

Plus de Protéines

+130%

Cerises

Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).

Plus de Fibres

+71%

Canneberges

Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).

Plus de Vitamine C

+100%

Canneberges

Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Canneberges100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

63 kcal3% VQ

Canneberges

46 kcal2% VQ

Sweet Cherries provides 63 kcal vs 46 kcal in Cranberries (+17 kcal, +37%).

ProtéinesCerises plus élevé

Cerises

1.1 g2% VQ

Canneberges

0.46 g1% VQ

Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Canneberges

12.0 g4% VQ

Sweet Cherries provides 16.0 g vs 12.0 g in Cranberries (+4.0 g, +34%).

Fibres AlimentairesCanneberges plus élevé

Cerises

2.1 g8% VQ

Canneberges

3.6 g13% VQ

Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).

Lipides TotauxCerises plus élevé

Cerises

0.20 g

Canneberges

0.13 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Canneberges

4.3 g9% VQ

Sweet Cherries provides 12.8 g vs 4.3 g in Cranberries (+8.6 g, +200%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Cerises

7.0 mg8% VQ

Canneberges

14.0 mg16% VQ

Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).

Vitamine ASimilaire

Cerises

3.0 µg

Canneberges

3.0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Cerises

0 µg

Canneberges

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Cerises

0.07 mg

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.3 mg, +1786%).

Vitamine KCanneberges plus élevé

Cerises

2.1 µg2% VQ

Canneberges

5.0 µg4% VQ

Cranberries provides 5.0 µg vs 2.1 µg in Sweet Cherries (+2.9 µg, +138%).

Acide FoliqueCerises plus élevé

Cerises

4.0 µg1% VQ

Canneberges

1.0 µg

Sweet Cherries provides 4.0 µg vs 1.0 µg in Cranberries (+3.0 µg, +300%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.03 mg2% VQ

Canneberges

0.01 mg1% VQ

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Canneberges

0.02 mg2% VQ

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Cerises plus élevé

Cerises

0.15 mg1% VQ

Canneberges

0.10 mg1% VQ

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.10 mg).

Vitamine B5Canneberges plus élevé

Cerises

0.20 mg4% VQ

Canneberges

0.30 mg6% VQ

Cranberries provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +48%).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Canneberges

0.06 mg3% VQ

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Canneberges

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Cerises

0 mg

Canneberges

2.0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

222 mg5% VQ

Canneberges

80.0 mg2% VQ

Sweet Cherries provides 222 mg vs 80.0 mg in Cranberries (+142 mg, +178%).

CalciumCerises plus élevé

Cerises

13.0 mg1% VQ

Canneberges

8.0 mg1% VQ

Sweet Cherries provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).

FerCerises plus élevé

Cerises

0.36 mg2% VQ

Canneberges

0.23 mg1% VQ

Sweet Cherries provides 0.36 mg vs 0.23 mg in Cranberries (+0.13 mg, +57%).

MagnésiumCerises plus élevé

Cerises

11.0 mg3% VQ

Canneberges

6.0 mg1% VQ

Sweet Cherries provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).

PhosphoreCerises plus élevé

Cerises

21.0 mg2% VQ

Canneberges

11.0 mg1% VQ

Sweet Cherries provides 21.0 mg vs 11.0 mg in Cranberries (+10.0 mg, +91%).

ZincSimilaire

Cerises

0.07 mg1% VQ

Canneberges

0.09 mg1% VQ

Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Canneberges

0.01 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Canneberges100 g (1 cup whole (100 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

97 kcal5% VQ

Canneberges

46 kcal2% VQ

Sweet Cherries provides 97 kcal vs 46 kcal in Cranberries (+51 kcal, +111%).

ProtéinesCerises plus élevé

Cerises

1.6 g3% VQ

Canneberges

0.46 g1% VQ

Sweet Cherries provides 1.6 g vs 0.46 g in Cranberries (+1.2 g, +255%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Canneberges

12.0 g4% VQ

Sweet Cherries provides 24.7 g vs 12.0 g in Cranberries (+12.7 g, +106%).

Fibres AlimentairesCanneberges plus élevé

Cerises

3.2 g12% VQ

Canneberges

3.6 g13% VQ

Cranberries provides 3.6 g vs 3.2 g in Sweet Cherries (+0.37 g, +11%).

Lipides TotauxCerises plus élevé

Cerises

0.31 g

Canneberges

0.13 g

Sweet Cherries provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +137%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Canneberges

4.3 g9% VQ

Sweet Cherries provides 19.7 g vs 4.3 g in Cranberries (+15.5 g, +362%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Cerises

10.8 mg12% VQ

Canneberges

14.0 mg16% VQ

Cranberries provides 14.0 mg vs 10.8 mg in Sweet Cherries (+3.2 mg, +30%).

Vitamine ACerises plus élevé

Cerises

4.6 µg1% VQ

Canneberges

3.0 µg

Sweet Cherries provides 4.6 µg vs 3.0 µg in Cranberries (+1.6 µg, +54%).

Vitamine DSimilaire

Cerises

0 µg

Canneberges

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Cerises

0.11 mg1% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.11 mg in Sweet Cherries (+1.2 mg, +1124%).

Vitamine KCanneberges plus élevé

Cerises

3.2 µg3% VQ

Canneberges

5.0 µg4% VQ

Cranberries provides 5.0 µg vs 3.2 µg in Sweet Cherries (+1.8 µg, +55%).

Acide FoliqueCerises plus élevé

Cerises

6.2 µg2% VQ

Canneberges

1.0 µg

Sweet Cherries provides 6.2 µg vs 1.0 µg in Cranberries (+5.2 µg, +516%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg3% VQ

Canneberges

0.01 mg1% VQ

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Canneberges

0.02 mg2% VQ

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Cerises plus élevé

Cerises

0.24 mg1% VQ

Canneberges

0.10 mg1% VQ

Sweet Cherries provides 0.24 mg vs 0.10 mg in Cranberries (+0.14 mg, +135%).

Vitamine B5Similaire

Cerises

0.31 mg6% VQ

Canneberges

0.30 mg6% VQ

Both Sweet Cherries and Cranberries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamine B6Similaire

Cerises

0.08 mg4% VQ

Canneberges

0.06 mg3% VQ

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Canneberges

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Cerises

0 mg

Canneberges

2.0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Canneberges

80.0 mg2% VQ

Sweet Cherries provides 342 mg vs 80.0 mg in Cranberries (+262 mg, +327%).

CalciumCerises plus élevé

Cerises

20.0 mg2% VQ

Canneberges

8.0 mg1% VQ

Sweet Cherries provides 20.0 mg vs 8.0 mg in Cranberries (+12.0 mg, +150%).

FerCerises plus élevé

Cerises

0.55 mg3% VQ

Canneberges

0.23 mg1% VQ

Sweet Cherries provides 0.55 mg vs 0.23 mg in Cranberries (+0.32 mg, +141%).

MagnésiumCerises plus élevé

Cerises

16.9 mg4% VQ

Canneberges

6.0 mg1% VQ

Sweet Cherries provides 16.9 mg vs 6.0 mg in Cranberries (+10.9 mg, +182%).

PhosphoreCerises plus élevé

Cerises

32.3 mg3% VQ

Canneberges

11.0 mg1% VQ

Sweet Cherries provides 32.3 mg vs 11.0 mg in Cranberries (+21.3 mg, +194%).

ZincSimilaire

Cerises

0.11 mg1% VQ

Canneberges

0.09 mg1% VQ

Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Canneberges

0.01 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

CannebergesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Canneberges

100 kcal5% VQ

Both Sweet Cherries and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesCerises plus élevé

Cerises

1.7 g3% VQ

Canneberges

1.00 g2% VQ

Sweet Cherries provides 1.7 g vs 1.00 g in Cranberries (+0.69 g, +69%).

GlucidesSimilaire

Cerises

25.5 g9% VQ

Canneberges

26.0 g9% VQ

Both Sweet Cherries and Cranberries provide similar amounts of carbohydrates (25.5 g).

Fibres AlimentairesCanneberges plus élevé

Cerises

3.3 g12% VQ

Canneberges

7.8 g28% VQ

Cranberries provides 7.8 g vs 3.3 g in Sweet Cherries (+4.5 g, +134%).

Lipides TotauxSimilaire

Cerises

0.32 g

Canneberges

0.28 g

Both Sweet Cherries and Cranberries provide similar amounts of total fat (0.32 g).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Canneberges

9.3 g19% VQ

Sweet Cherries provides 20.4 g vs 9.3 g in Cranberries (+11.1 g, +120%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Cerises

11.1 mg12% VQ

Canneberges

30.4 mg34% VQ

Cranberries provides 30.4 mg vs 11.1 mg in Sweet Cherries (+19.3 mg, +173%).

Vitamine ACanneberges plus élevé

Cerises

4.8 µg1% VQ

Canneberges

6.5 µg1% VQ

Cranberries provides 6.5 µg vs 4.8 µg in Sweet Cherries (+1.7 µg, +36%).

Vitamine DSimilaire

Cerises

0 µg

Canneberges

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Cerises

0.11 mg1% VQ

Canneberges

2.9 mg19% VQ

Cranberries provides 2.9 mg vs 0.11 mg in Sweet Cherries (+2.8 mg, +2474%).

Vitamine KCanneberges plus élevé

Cerises

3.3 µg3% VQ

Canneberges

11 µg9% VQ

Cranberries provides 11 µg vs 3.3 µg in Sweet Cherries (+7.5 µg, +225%).

Acide FoliqueCerises plus élevé

Cerises

6.4 µg2% VQ

Canneberges

2.2 µg1% VQ

Sweet Cherries provides 6.4 µg vs 2.2 µg in Cranberries (+4.2 µg, +193%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg4% VQ

Canneberges

0.03 mg2% VQ

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Canneberges

0.04 mg3% VQ

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.24 mg2% VQ

Canneberges

0.22 mg1% VQ

Both Sweet Cherries and Cranberries provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamine B5Canneberges plus élevé

Cerises

0.32 mg6% VQ

Canneberges

0.64 mg13% VQ

Cranberries provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.32 mg, +102%).

Vitamine B6Similaire

Cerises

0.08 mg5% VQ

Canneberges

0.12 mg7% VQ

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Canneberges

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Cerises

0 mg

Canneberges

4.3 mg

Cranberries has higher sodium (4.3 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

353 mg8% VQ

Canneberges

174 mg4% VQ

Sweet Cherries provides 353 mg vs 174 mg in Cranberries (+179 mg, +103%).

CalciumCerises plus élevé

Cerises

20.7 mg2% VQ

Canneberges

17.4 mg1% VQ

Sweet Cherries provides 20.7 mg vs 17.4 mg in Cranberries (+3.3 mg, +19%).

FerCerises plus élevé

Cerises

0.57 mg3% VQ

Canneberges

0.50 mg3% VQ

Sweet Cherries provides 0.57 mg vs 0.50 mg in Cranberries (+0.07 mg, +15%).

MagnésiumCerises plus élevé

Cerises

17.5 mg4% VQ

Canneberges

13.0 mg3% VQ

Sweet Cherries provides 17.5 mg vs 13.0 mg in Cranberries (+4.5 mg, +34%).

PhosphoreCerises plus élevé

Cerises

33.4 mg3% VQ

Canneberges

23.9 mg2% VQ

Sweet Cherries provides 33.4 mg vs 23.9 mg in Cranberries (+9.5 mg, +40%).

ZincCanneberges plus élevé

Cerises

0.11 mg1% VQ

Canneberges

0.20 mg2% VQ

Cranberries provides slightly more zinc (0.20 mg vs 0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Canneberges

0.02 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

CannebergesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Canneberges

300 kcal15% VQ

Both Sweet Cherries and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesCerises plus élevé

Cerises

5.0 g10% VQ

Canneberges

3.0 g6% VQ

Sweet Cherries provides 5.0 g vs 3.0 g in Cranberries (+2.0 g, +68%).

GlucidesSimilaire

Cerises

76.2 g28% VQ

Canneberges

78.0 g28% VQ

Both Sweet Cherries and Cranberries provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesCanneberges plus élevé

Cerises

10.0 g36% VQ

Canneberges

23.5 g84% VQ

Cranberries provides 23.5 g vs 10.0 g in Sweet Cherries (+13.5 g, +135%).

Lipides TotauxCerises plus élevé

Cerises

0.95 g1% VQ

Canneberges

0.85 g1% VQ

Sweet Cherries provides 0.95 g vs 0.85 g in Cranberries (+0.10 g, +12%).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Canneberges

27.8 g56% VQ

Sweet Cherries provides 61.0 g vs 27.8 g in Cranberries (+33.2 g, +119%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Cerises

33.3 mg37% VQ

Canneberges

91.3 mg101% VQ

Cranberries provides 91.3 mg vs 33.3 mg in Sweet Cherries (+58.0 mg, +174%).

Vitamine ACanneberges plus élevé

Cerises

14 µg2% VQ

Canneberges

20 µg2% VQ

Cranberries provides 20 µg vs 14 µg in Sweet Cherries (+5.3 µg, +37%).

Vitamine DSimilaire

Cerises

0 µg

Canneberges

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Cerises

0.33 mg2% VQ

Canneberges

8.6 mg57% VQ

Cranberries provides 8.6 mg vs 0.33 mg in Sweet Cherries (+8.3 mg, +2483%).

Vitamine KCanneberges plus élevé

Cerises

10.0 µg8% VQ

Canneberges

33 µg27% VQ

Cranberries provides 33 µg vs 10.0 µg in Sweet Cherries (+23 µg, +226%).

Acide FoliqueCerises plus élevé

Cerises

19 µg5% VQ

Canneberges

6.5 µg2% VQ

Sweet Cherries provides 19 µg vs 6.5 µg in Cranberries (+13 µg, +192%).

Vitamine B1 (Thiamine)Cerises plus élevé

Cerises

0.13 mg11% VQ

Canneberges

0.08 mg7% VQ

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.16 mg12% VQ

Canneberges

0.13 mg10% VQ

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamine B3 (Niacine)Cerises plus élevé

Cerises

0.73 mg5% VQ

Canneberges

0.66 mg4% VQ

Sweet Cherries provides 0.73 mg vs 0.66 mg in Cranberries (+0.07 mg, +11%).

Vitamine B5Canneberges plus élevé

Cerises

0.95 mg19% VQ

Canneberges

1.9 mg38% VQ

Cranberries provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.98 mg, +103%).

Vitamine B6Canneberges plus élevé

Cerises

0.23 mg14% VQ

Canneberges

0.37 mg22% VQ

Cranberries provides 0.37 mg vs 0.23 mg in Sweet Cherries (+0.14 mg, +59%).

Vitamine B12Similaire

Cerises

0 µg

Canneberges

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Cerises

0 mg

Canneberges

13.0 mg1% VQ

Cranberries has higher sodium (13.0 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

1,057 mg22% VQ

Canneberges

522 mg11% VQ

Sweet Cherries provides 1,057 mg vs 522 mg in Cranberries (+535 mg, +103%).

CalciumCerises plus élevé

Cerises

61.9 mg5% VQ

Canneberges

52.2 mg4% VQ

Sweet Cherries provides 61.9 mg vs 52.2 mg in Cranberries (+9.7 mg, +19%).

FerCerises plus élevé

Cerises

1.7 mg10% VQ

Canneberges

1.5 mg8% VQ

Sweet Cherries provides 1.7 mg vs 1.5 mg in Cranberries (+0.21 mg, +14%).

MagnésiumCerises plus élevé

Cerises

52.4 mg12% VQ

Canneberges

39.1 mg9% VQ

Sweet Cherries provides 52.4 mg vs 39.1 mg in Cranberries (+13.2 mg, +34%).

PhosphoreCerises plus élevé

Cerises

100.0 mg8% VQ

Canneberges

71.7 mg6% VQ

Sweet Cherries provides 100.0 mg vs 71.7 mg in Cranberries (+28.2 mg, +39%).

ZincCanneberges plus élevé

Cerises

0.33 mg3% VQ

Canneberges

0.59 mg5% VQ

Cranberries provides 0.59 mg vs 0.33 mg in Sweet Cherries (+0.25 mg, +76%).

Lipides1 nutriments

Acides Gras SaturésCerises plus élevé

Cerises

0.18 g1% VQ

Canneberges

0.07 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.07 g).

Cerises vs Canneberges

Cerises

Canneberges

Nutritional Takeaways

Résumé du Comparatif