Compare Nutrição Lado a Lado

Cerejas vs Oxicocos (Cranberries)

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-27%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).

Mais Proteína

+130%

Cerejas

Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).

Mais Fibras

+71%

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).

Mais Vitamina C

+100%

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Oxicocos (Cranberries)100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Oxicocos (Cranberries)

46 kcal2% VD

Sweet Cherries provides 63 kcal vs 46 kcal in Cranberries (+17 kcal, +37%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Oxicocos (Cranberries)

0.46 g1% VD

Sweet Cherries provides 1.1 g vs 0.46 g in Cranberries (+0.60 g, +130%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Oxicocos (Cranberries)

12.0 g4% VD

Sweet Cherries provides 16.0 g vs 12.0 g in Cranberries (+4.0 g, +34%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Cerejas

2.1 g8% VD

Oxicocos (Cranberries)

3.6 g13% VD

Cranberries provides 3.6 g vs 2.1 g in Sweet Cherries (+1.5 g, +71%).

Gordura TotalCerejas mais alto

Cerejas

0.20 g

Oxicocos (Cranberries)

0.13 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.13 g).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Oxicocos (Cranberries)

4.3 g9% VD

Sweet Cherries provides 12.8 g vs 4.3 g in Cranberries (+8.6 g, +200%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Cerejas

7.0 mg8% VD

Oxicocos (Cranberries)

14.0 mg16% VD

Cranberries provides 14.0 mg vs 7.0 mg in Sweet Cherries (+7.0 mg, +100%).

Vitamina ASemelhante

Cerejas

3.0 µg

Oxicocos (Cranberries)

3.0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Oxicocos (Cranberries)

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Cerejas

0.07 mg

Oxicocos (Cranberries)

1.3 mg9% VD

Cranberries provides 1.3 mg vs 0.07 mg in Sweet Cherries (+1.3 mg, +1786%).

Vitamina KOxicocos (Cranberries) mais alto

Cerejas

2.1 µg2% VD

Oxicocos (Cranberries)

5.0 µg4% VD

Cranberries provides 5.0 µg vs 2.1 µg in Sweet Cherries (+2.9 µg, +138%).

Ácido FólicoCerejas mais alto

Cerejas

4.0 µg1% VD

Oxicocos (Cranberries)

1.0 µg

Sweet Cherries provides 4.0 µg vs 1.0 µg in Cranberries (+3.0 µg, +300%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Oxicocos (Cranberries)

0.01 mg1% VD

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Oxicocos (Cranberries)

0.02 mg2% VD

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Cerejas mais alto

Cerejas

0.15 mg1% VD

Oxicocos (Cranberries)

0.10 mg1% VD

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.10 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Cerejas

0.20 mg4% VD

Oxicocos (Cranberries)

0.30 mg6% VD

Cranberries provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +48%).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Oxicocos (Cranberries)

0.06 mg3% VD

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Oxicocos (Cranberries)

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Cerejas

0 mg

Oxicocos (Cranberries)

2.0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

222 mg5% VD

Oxicocos (Cranberries)

80.0 mg2% VD

Sweet Cherries provides 222 mg vs 80.0 mg in Cranberries (+142 mg, +178%).

CálcioCerejas mais alto

Cerejas

13.0 mg1% VD

Oxicocos (Cranberries)

8.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).

FerroCerejas mais alto

Cerejas

0.36 mg2% VD

Oxicocos (Cranberries)

0.23 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.23 mg in Cranberries (+0.13 mg, +57%).

MagnésioCerejas mais alto

Cerejas

11.0 mg3% VD

Oxicocos (Cranberries)

6.0 mg1% VD

Sweet Cherries provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).

FósforoCerejas mais alto

Cerejas

21.0 mg2% VD

Oxicocos (Cranberries)

11.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 11.0 mg in Cranberries (+10.0 mg, +91%).

ZincoSemelhante

Cerejas

0.07 mg1% VD

Oxicocos (Cranberries)

0.09 mg1% VD

Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Oxicocos (Cranberries)

0.01 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Oxicocos (Cranberries)

46 kcal2% VD

Sweet Cherries provides 97 kcal vs 46 kcal in Cranberries (+51 kcal, +111%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Oxicocos (Cranberries)

0.46 g1% VD

Sweet Cherries provides 1.6 g vs 0.46 g in Cranberries (+1.2 g, +255%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Oxicocos (Cranberries)

12.0 g4% VD

Sweet Cherries provides 24.7 g vs 12.0 g in Cranberries (+12.7 g, +106%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Cerejas

3.2 g12% VD

Oxicocos (Cranberries)

3.6 g13% VD

Cranberries provides 3.6 g vs 3.2 g in Sweet Cherries (+0.37 g, +11%).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Oxicocos (Cranberries)

0.13 g

Sweet Cherries provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +137%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Oxicocos (Cranberries)

4.3 g9% VD

Sweet Cherries provides 19.7 g vs 4.3 g in Cranberries (+15.5 g, +362%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Cerejas

10.8 mg12% VD

Oxicocos (Cranberries)

14.0 mg16% VD

Cranberries provides 14.0 mg vs 10.8 mg in Sweet Cherries (+3.2 mg, +30%).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Oxicocos (Cranberries)

3.0 µg

Sweet Cherries provides 4.6 µg vs 3.0 µg in Cranberries (+1.6 µg, +54%).

Vitamina DSemelhante

Cerejas

0 µg

Oxicocos (Cranberries)

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Cerejas

0.11 mg1% VD

Oxicocos (Cranberries)

1.3 mg9% VD

Cranberries provides 1.3 mg vs 0.11 mg in Sweet Cherries (+1.2 mg, +1124%).

Vitamina KOxicocos (Cranberries) mais alto

Cerejas

3.2 µg3% VD

Oxicocos (Cranberries)

5.0 µg4% VD

Cranberries provides 5.0 µg vs 3.2 µg in Sweet Cherries (+1.8 µg, +55%).

Ácido FólicoCerejas mais alto

Cerejas

6.2 µg2% VD

Oxicocos (Cranberries)

1.0 µg

Sweet Cherries provides 6.2 µg vs 1.0 µg in Cranberries (+5.2 µg, +516%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Oxicocos (Cranberries)

0.01 mg1% VD

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Oxicocos (Cranberries)

0.02 mg2% VD

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Cerejas mais alto

Cerejas

0.24 mg1% VD

Oxicocos (Cranberries)

0.10 mg1% VD

Sweet Cherries provides 0.24 mg vs 0.10 mg in Cranberries (+0.14 mg, +135%).

Vitamina B5Semelhante

Cerejas

0.31 mg6% VD

Oxicocos (Cranberries)

0.30 mg6% VD

Both Sweet Cherries and Cranberries provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Oxicocos (Cranberries)

0.06 mg3% VD

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Oxicocos (Cranberries)

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Cerejas

0 mg

Oxicocos (Cranberries)

2.0 mg

Cranberries has higher sodium (2.0 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Oxicocos (Cranberries)

80.0 mg2% VD

Sweet Cherries provides 342 mg vs 80.0 mg in Cranberries (+262 mg, +327%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Oxicocos (Cranberries)

8.0 mg1% VD

Sweet Cherries provides 20.0 mg vs 8.0 mg in Cranberries (+12.0 mg, +150%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Oxicocos (Cranberries)

0.23 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.23 mg in Cranberries (+0.32 mg, +141%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Oxicocos (Cranberries)

6.0 mg1% VD

Sweet Cherries provides 16.9 mg vs 6.0 mg in Cranberries (+10.9 mg, +182%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Oxicocos (Cranberries)

11.0 mg1% VD

Sweet Cherries provides 32.3 mg vs 11.0 mg in Cranberries (+21.3 mg, +194%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Oxicocos (Cranberries)

0.09 mg1% VD

Both Sweet Cherries and Cranberries provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Oxicocos (Cranberries)

0.01 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Oxicocos (Cranberries)

100 kcal5% VD

Both Sweet Cherries and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteínaCerejas mais alto

Cerejas

1.7 g3% VD

Oxicocos (Cranberries)

1.00 g2% VD

Sweet Cherries provides 1.7 g vs 1.00 g in Cranberries (+0.69 g, +69%).

CarboidratosSemelhante

Cerejas

25.5 g9% VD

Oxicocos (Cranberries)

26.0 g9% VD

Both Sweet Cherries and Cranberries provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Cerejas

3.3 g12% VD

Oxicocos (Cranberries)

7.8 g28% VD

Cranberries provides 7.8 g vs 3.3 g in Sweet Cherries (+4.5 g, +134%).

Gordura TotalSemelhante

Cerejas

0.32 g

Oxicocos (Cranberries)

0.28 g

Both Sweet Cherries and Cranberries provide similar amounts of total fat (0.32 g).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Oxicocos (Cranberries)

9.3 g19% VD

Sweet Cherries provides 20.4 g vs 9.3 g in Cranberries (+11.1 g, +120%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Cerejas

11.1 mg12% VD

Oxicocos (Cranberries)

30.4 mg34% VD

Cranberries provides 30.4 mg vs 11.1 mg in Sweet Cherries (+19.3 mg, +173%).

Vitamina AOxicocos (Cranberries) mais alto

Cerejas

4.8 µg1% VD

Oxicocos (Cranberries)

6.5 µg1% VD

Cranberries provides 6.5 µg vs 4.8 µg in Sweet Cherries (+1.7 µg, +36%).

Vitamina DSemelhante

Cerejas

0 µg

Oxicocos (Cranberries)

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Cerejas

0.11 mg1% VD

Oxicocos (Cranberries)

2.9 mg19% VD

Cranberries provides 2.9 mg vs 0.11 mg in Sweet Cherries (+2.8 mg, +2474%).

Vitamina KOxicocos (Cranberries) mais alto

Cerejas

3.3 µg3% VD

Oxicocos (Cranberries)

11 µg9% VD

Cranberries provides 11 µg vs 3.3 µg in Sweet Cherries (+7.5 µg, +225%).

Ácido FólicoCerejas mais alto

Cerejas

6.4 µg2% VD

Oxicocos (Cranberries)

2.2 µg1% VD

Sweet Cherries provides 6.4 µg vs 2.2 µg in Cranberries (+4.2 µg, +193%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Oxicocos (Cranberries)

0.03 mg2% VD

Both Sweet Cherries and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Oxicocos (Cranberries)

0.04 mg3% VD

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.24 mg2% VD

Oxicocos (Cranberries)

0.22 mg1% VD

Both Sweet Cherries and Cranberries provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Cerejas

0.32 mg6% VD

Oxicocos (Cranberries)

0.64 mg13% VD

Cranberries provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.32 mg, +102%).

Vitamina B6Semelhante

Cerejas

0.08 mg5% VD

Oxicocos (Cranberries)

0.12 mg7% VD

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Oxicocos (Cranberries)

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Cerejas

0 mg

Oxicocos (Cranberries)

4.3 mg

Cranberries has higher sodium (4.3 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Oxicocos (Cranberries)

174 mg4% VD

Sweet Cherries provides 353 mg vs 174 mg in Cranberries (+179 mg, +103%).

CálcioCerejas mais alto

Cerejas

20.7 mg2% VD

Oxicocos (Cranberries)

17.4 mg1% VD

Sweet Cherries provides 20.7 mg vs 17.4 mg in Cranberries (+3.3 mg, +19%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Oxicocos (Cranberries)

0.50 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.50 mg in Cranberries (+0.07 mg, +15%).

MagnésioCerejas mais alto

Cerejas

17.5 mg4% VD

Oxicocos (Cranberries)

13.0 mg3% VD

Sweet Cherries provides 17.5 mg vs 13.0 mg in Cranberries (+4.5 mg, +34%).

FósforoCerejas mais alto

Cerejas

33.4 mg3% VD

Oxicocos (Cranberries)

23.9 mg2% VD

Sweet Cherries provides 33.4 mg vs 23.9 mg in Cranberries (+9.5 mg, +40%).

ZincoOxicocos (Cranberries) mais alto

Cerejas

0.11 mg1% VD

Oxicocos (Cranberries)

0.20 mg2% VD

Cranberries provides slightly more zinc (0.20 mg vs 0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Oxicocos (Cranberries)

0.02 g

Both Sweet Cherries and Cranberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Oxicocos (Cranberries)

300 kcal15% VD

Both Sweet Cherries and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteínaCerejas mais alto

Cerejas

5.0 g10% VD

Oxicocos (Cranberries)

3.0 g6% VD

Sweet Cherries provides 5.0 g vs 3.0 g in Cranberries (+2.0 g, +68%).

CarboidratosSemelhante

Cerejas

76.2 g28% VD

Oxicocos (Cranberries)

78.0 g28% VD

Both Sweet Cherries and Cranberries provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Cerejas

10.0 g36% VD

Oxicocos (Cranberries)

23.5 g84% VD

Cranberries provides 23.5 g vs 10.0 g in Sweet Cherries (+13.5 g, +135%).

Gordura TotalCerejas mais alto

Cerejas

0.95 g1% VD

Oxicocos (Cranberries)

0.85 g1% VD

Sweet Cherries provides 0.95 g vs 0.85 g in Cranberries (+0.10 g, +12%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Oxicocos (Cranberries)

27.8 g56% VD

Sweet Cherries provides 61.0 g vs 27.8 g in Cranberries (+33.2 g, +119%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Cerejas

33.3 mg37% VD

Oxicocos (Cranberries)

91.3 mg101% VD

Cranberries provides 91.3 mg vs 33.3 mg in Sweet Cherries (+58.0 mg, +174%).

Vitamina AOxicocos (Cranberries) mais alto

Cerejas

14 µg2% VD

Oxicocos (Cranberries)

20 µg2% VD

Cranberries provides 20 µg vs 14 µg in Sweet Cherries (+5.3 µg, +37%).

Vitamina DSemelhante

Cerejas

0 µg

Oxicocos (Cranberries)

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Cerejas

0.33 mg2% VD

Oxicocos (Cranberries)

8.6 mg57% VD

Cranberries provides 8.6 mg vs 0.33 mg in Sweet Cherries (+8.3 mg, +2483%).

Vitamina KOxicocos (Cranberries) mais alto

Cerejas

10.0 µg8% VD

Oxicocos (Cranberries)

33 µg27% VD

Cranberries provides 33 µg vs 10.0 µg in Sweet Cherries (+23 µg, +226%).

Ácido FólicoCerejas mais alto

Cerejas

19 µg5% VD

Oxicocos (Cranberries)

6.5 µg2% VD

Sweet Cherries provides 19 µg vs 6.5 µg in Cranberries (+13 µg, +192%).

Vitamina B1 (Tiamina)Cerejas mais alto

Cerejas

0.13 mg11% VD

Oxicocos (Cranberries)

0.08 mg7% VD

Sweet Cherries provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.16 mg12% VD

Oxicocos (Cranberries)

0.13 mg10% VD

Both Sweet Cherries and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Cerejas mais alto

Cerejas

0.73 mg5% VD

Oxicocos (Cranberries)

0.66 mg4% VD

Sweet Cherries provides 0.73 mg vs 0.66 mg in Cranberries (+0.07 mg, +11%).

Vitamina B5Oxicocos (Cranberries) mais alto

Cerejas

0.95 mg19% VD

Oxicocos (Cranberries)

1.9 mg38% VD

Cranberries provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.98 mg, +103%).

Vitamina B6Oxicocos (Cranberries) mais alto

Cerejas

0.23 mg14% VD

Oxicocos (Cranberries)

0.37 mg22% VD

Cranberries provides 0.37 mg vs 0.23 mg in Sweet Cherries (+0.14 mg, +59%).

Vitamina B12Semelhante

Cerejas

0 µg

Oxicocos (Cranberries)

0 µg

Both Sweet Cherries and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Cerejas

0 mg

Oxicocos (Cranberries)

13.0 mg1% VD

Cranberries has higher sodium (13.0 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Oxicocos (Cranberries)

522 mg11% VD

Sweet Cherries provides 1,057 mg vs 522 mg in Cranberries (+535 mg, +103%).

CálcioCerejas mais alto

Cerejas

61.9 mg5% VD

Oxicocos (Cranberries)

52.2 mg4% VD

Sweet Cherries provides 61.9 mg vs 52.2 mg in Cranberries (+9.7 mg, +19%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Oxicocos (Cranberries)

1.5 mg8% VD

Sweet Cherries provides 1.7 mg vs 1.5 mg in Cranberries (+0.21 mg, +14%).

MagnésioCerejas mais alto

Cerejas

52.4 mg12% VD

Oxicocos (Cranberries)

39.1 mg9% VD

Sweet Cherries provides 52.4 mg vs 39.1 mg in Cranberries (+13.2 mg, +34%).

FósforoCerejas mais alto

Cerejas

100.0 mg8% VD

Oxicocos (Cranberries)

71.7 mg6% VD

Sweet Cherries provides 100.0 mg vs 71.7 mg in Cranberries (+28.2 mg, +39%).

ZincoOxicocos (Cranberries) mais alto

Cerejas

0.33 mg3% VD

Oxicocos (Cranberries)

0.59 mg5% VD

Cranberries provides 0.59 mg vs 0.33 mg in Sweet Cherries (+0.25 mg, +76%).

Lipídios1 nutrientes

Gordura SaturadaCerejas mais alto

Cerejas

0.18 g1% VD

Oxicocos (Cranberries)

0.07 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.07 g).

Cerejas vs Oxicocos (Cranberries)

Cerejas

Oxicocos (Cranberries)

Nutritional Takeaways

Resumo da Comparação