Side-by-Side Comparison

Sweet Cherries vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 74 kcal, 11 kcal less).

Higher Protein

+41%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.31 g, +41%).

Higher Dietary Fiber

+38%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 2.1 g in Sweet Cherries (+0.80 g, +38%).

Higher Vitamin C

+250%

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 2.0 mg in Figs (Fresh) (+5.0 mg, +250%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Sweet Cherries

63 kcal3% DV

Figs (Fresh)

74 kcal4% DV

Figs (Fresh) provides 74 kcal vs 63 kcal in Sweet Cherries (+11 kcal, +17%).

ProteinSweet Cherries higher

Sweet Cherries

1.1 g2% DV

Figs (Fresh)

0.75 g2% DV

Sweet Cherries provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.31 g, +41%).

CarbohydratesFigs (Fresh) higher

Sweet Cherries

16.0 g6% DV

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) provides 19.2 g vs 16.0 g in Sweet Cherries (+3.2 g, +20%).

Dietary FiberFigs (Fresh) higher

Sweet Cherries

2.1 g8% DV

Figs (Fresh)

2.9 g10% DV

Figs (Fresh) provides 2.9 g vs 2.1 g in Sweet Cherries (+0.80 g, +38%).

Total FatFigs (Fresh) higher

Sweet Cherries

0.20 g

Figs (Fresh)

0.30 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).

Total SugarsFigs (Fresh) higher

Sweet Cherries

12.8 g26% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 12.8 g in Sweet Cherries (+3.4 g, +27%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Figs (Fresh)

2.0 mg2% DV

Sweet Cherries provides 7.0 mg vs 2.0 mg in Figs (Fresh) (+5.0 mg, +250%).

Vitamin A (RAE)Figs (Fresh) higher

Sweet Cherries

3.0 µg

Figs (Fresh)

7.0 µg1% DV

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).

Vitamin DSimilar

Sweet Cherries

0 µg

Figs (Fresh)

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.07 mg

Figs (Fresh)

0.11 mg1% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).

Vitamin KFigs (Fresh) higher

Sweet Cherries

2.1 µg2% DV

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) provides 4.7 µg vs 2.1 µg in Sweet Cherries (+2.6 µg, +124%).

Folate (DFE)Figs (Fresh) higher

Sweet Cherries

4.0 µg1% DV

Figs (Fresh)

6.0 µg2% DV

Figs (Fresh) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Figs (Fresh)

0.06 mg5% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Figs (Fresh)

0.05 mg4% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Sweet Cherries

0.15 mg1% DV

Figs (Fresh)

0.40 mg3% DV

Figs (Fresh) provides 0.40 mg vs 0.15 mg in Sweet Cherries (+0.25 mg, +160%).

Pantothenic Acid (B5)Figs (Fresh) higher

Sweet Cherries

0.20 mg4% DV

Figs (Fresh)

0.30 mg6% DV

Figs (Fresh) provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +51%).

Vitamin B6Figs (Fresh) higher

Sweet Cherries

0.05 mg3% DV

Figs (Fresh)

0.11 mg7% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Figs (Fresh)

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Sweet Cherries

0 mg

Figs (Fresh)

1.0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotassiumFigs (Fresh) higher

Sweet Cherries

222 mg5% DV

Figs (Fresh)

232 mg5% DV

Figs (Fresh) provides 232 mg vs 222 mg in Sweet Cherries (+10.0 mg, +5%).

CalciumFigs (Fresh) higher

Sweet Cherries

13.0 mg1% DV

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Sweet Cherries (+22.0 mg, +169%).

IronSimilar

Sweet Cherries

0.36 mg2% DV

Figs (Fresh)

0.37 mg2% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of iron (0.36 mg).

MagnesiumFigs (Fresh) higher

Sweet Cherries

11.0 mg3% DV

Figs (Fresh)

17.0 mg4% DV

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).

PhosphorusSweet Cherries higher

Sweet Cherries

21.0 mg2% DV

Figs (Fresh)

14.0 mg1% DV

Sweet Cherries provides 21.0 mg vs 14.0 mg in Figs (Fresh) (+7.0 mg, +50%).

ZincFigs (Fresh) higher

Sweet Cherries

0.07 mg1% DV

Figs (Fresh)

0.15 mg1% DV

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Figs (Fresh)

0.06 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Figs (Fresh)

37 kcal2% DV

Sweet Cherries provides 97 kcal vs 37 kcal in Figs (Fresh) (+60 kcal, +162%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Figs (Fresh)

0.38 g1% DV

Sweet Cherries provides 1.6 g vs 0.38 g in Figs (Fresh) (+1.3 g, +335%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Figs (Fresh)

9.6 g3% DV

Sweet Cherries provides 24.7 g vs 9.6 g in Figs (Fresh) (+15.1 g, +157%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Figs (Fresh)

1.5 g5% DV

Sweet Cherries provides 3.2 g vs 1.5 g in Figs (Fresh) (+1.8 g, +123%).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Figs (Fresh)

0.15 g

Sweet Cherries provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +105%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Figs (Fresh)

8.1 g16% DV

Sweet Cherries provides 19.7 g vs 8.1 g in Figs (Fresh) (+11.6 g, +143%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Figs (Fresh)

1.0 mg1% DV

Sweet Cherries provides 10.8 mg vs 1.0 mg in Figs (Fresh) (+9.8 mg, +978%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Figs (Fresh)

3.5 µg

Sweet Cherries provides 4.6 µg vs 3.5 µg in Figs (Fresh) (+1.1 µg, +32%).

Vitamin DSimilar

Sweet Cherries

0 µg

Figs (Fresh)

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.11 mg1% DV

Figs (Fresh)

0.06 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Figs (Fresh)

2.4 µg2% DV

Sweet Cherries provides 3.2 µg vs 2.4 µg in Figs (Fresh) (+0.9 µg, +38%).

Folate (DFE)Sweet Cherries higher

Sweet Cherries

6.2 µg2% DV

Figs (Fresh)

3.0 µg1% DV

Sweet Cherries provides 6.2 µg vs 3.0 µg in Figs (Fresh) (+3.2 µg, +105%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Figs (Fresh)

0.03 mg3% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Figs (Fresh)

0.03 mg2% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg1% DV

Figs (Fresh)

0.20 mg1% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Figs (Fresh)

0.15 mg3% DV

Sweet Cherries provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +104%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Figs (Fresh)

0.06 mg3% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Figs (Fresh)

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Sweet Cherries

0 mg

Figs (Fresh)

0.50 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Figs (Fresh)

116 mg2% DV

Sweet Cherries provides 342 mg vs 116 mg in Figs (Fresh) (+226 mg, +195%).

CalciumSweet Cherries higher

Sweet Cherries

20.0 mg2% DV

Figs (Fresh)

17.5 mg1% DV

Sweet Cherries provides 20.0 mg vs 17.5 mg in Figs (Fresh) (+2.5 mg, +14%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Figs (Fresh)

0.19 mg1% DV

Sweet Cherries provides 0.55 mg vs 0.19 mg in Figs (Fresh) (+0.37 mg, +200%).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Figs (Fresh)

8.5 mg2% DV

Sweet Cherries provides 16.9 mg vs 8.5 mg in Figs (Fresh) (+8.4 mg, +99%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Figs (Fresh)

7.0 mg1% DV

Sweet Cherries provides 32.3 mg vs 7.0 mg in Figs (Fresh) (+25.3 mg, +362%).

ZincSimilar

Sweet Cherries

0.11 mg1% DV

Figs (Fresh)

0.08 mg1% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Figs (Fresh)

0.03 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Cherries higher

Sweet Cherries

1.7 g3% DV

Figs (Fresh)

1.0 g2% DV

Sweet Cherries provides 1.7 g vs 1.0 g in Figs (Fresh) (+0.67 g, +66%).

CarbohydratesSimilar

Sweet Cherries

25.5 g9% DV

Figs (Fresh)

25.9 g9% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of carbohydrates (25.5 g).

Dietary FiberFigs (Fresh) higher

Sweet Cherries

3.3 g12% DV

Figs (Fresh)

3.9 g14% DV

Figs (Fresh) provides 3.9 g vs 3.3 g in Sweet Cherries (+0.58 g, +17%).

Total FatFigs (Fresh) higher

Sweet Cherries

0.32 g

Figs (Fresh)

0.41 g1% DV

Figs (Fresh) provides 0.41 g vs 0.32 g in Sweet Cherries (+0.09 g, +27%).

Total SugarsFigs (Fresh) higher

Sweet Cherries

20.4 g41% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 20.4 g in Sweet Cherries (+1.6 g, +8%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Figs (Fresh)

2.7 mg3% DV

Sweet Cherries provides 11.1 mg vs 2.7 mg in Figs (Fresh) (+8.4 mg, +312%).

Vitamin A (RAE)Figs (Fresh) higher

Sweet Cherries

4.8 µg1% DV

Figs (Fresh)

9.5 µg1% DV

Figs (Fresh) provides 9.5 µg vs 4.8 µg in Sweet Cherries (+4.7 µg, +98%).

Vitamin DSimilar

Sweet Cherries

0 µg

Figs (Fresh)

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Figs (Fresh)

0.15 mg1% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamin KFigs (Fresh) higher

Sweet Cherries

3.3 µg3% DV

Figs (Fresh)

6.3 µg5% DV

Figs (Fresh) provides 6.3 µg vs 3.3 µg in Sweet Cherries (+3.0 µg, +90%).

Folate (DFE)Figs (Fresh) higher

Sweet Cherries

6.4 µg2% DV

Figs (Fresh)

8.1 µg2% DV

Figs (Fresh) provides 8.1 µg vs 6.4 µg in Sweet Cherries (+1.7 µg, +27%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Figs (Fresh)

0.08 mg7% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Figs (Fresh)

0.07 mg5% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Sweet Cherries

0.24 mg2% DV

Figs (Fresh)

0.54 mg3% DV

Figs (Fresh) provides 0.54 mg vs 0.24 mg in Sweet Cherries (+0.30 mg, +121%).

Pantothenic Acid (B5)Figs (Fresh) higher

Sweet Cherries

0.32 mg6% DV

Figs (Fresh)

0.41 mg8% DV

Figs (Fresh) provides 0.41 mg vs 0.32 mg in Sweet Cherries (+0.09 mg, +28%).

Vitamin B6Figs (Fresh) higher

Sweet Cherries

0.08 mg5% DV

Figs (Fresh)

0.15 mg9% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Figs (Fresh)

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Sweet Cherries

0 mg

Figs (Fresh)

1.4 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Figs (Fresh)

313 mg7% DV

Sweet Cherries provides 353 mg vs 313 mg in Figs (Fresh) (+39.8 mg, +13%).

CalciumFigs (Fresh) higher

Sweet Cherries

20.7 mg2% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 20.7 mg in Sweet Cherries (+26.6 mg, +129%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Figs (Fresh)

0.50 mg3% DV

Sweet Cherries provides 0.57 mg vs 0.50 mg in Figs (Fresh) (+0.07 mg, +15%).

MagnesiumFigs (Fresh) higher

Sweet Cherries

17.5 mg4% DV

Figs (Fresh)

23.0 mg5% DV

Figs (Fresh) provides 23.0 mg vs 17.5 mg in Sweet Cherries (+5.5 mg, +31%).

PhosphorusSweet Cherries higher

Sweet Cherries

33.4 mg3% DV

Figs (Fresh)

18.9 mg2% DV

Sweet Cherries provides 33.4 mg vs 18.9 mg in Figs (Fresh) (+14.5 mg, +77%).

ZincFigs (Fresh) higher

Sweet Cherries

0.11 mg1% DV

Figs (Fresh)

0.20 mg2% DV

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Sweet Cherries (+0.09 mg, +82%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Figs (Fresh)

0.08 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Cherries higher

Sweet Cherries

5.0 g10% DV

Figs (Fresh)

3.0 g6% DV

Sweet Cherries provides 5.0 g vs 3.0 g in Figs (Fresh) (+2.0 g, +66%).

CarbohydratesSimilar

Sweet Cherries

76.2 g28% DV

Figs (Fresh)

77.7 g28% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of carbohydrates (76.2 g).

Dietary FiberFigs (Fresh) higher

Sweet Cherries

10.0 g36% DV

Figs (Fresh)

11.7 g42% DV

Figs (Fresh) provides 11.7 g vs 10.0 g in Sweet Cherries (+1.7 g, +17%).

Total FatFigs (Fresh) higher

Sweet Cherries

0.95 g1% DV

Figs (Fresh)

1.2 g2% DV

Figs (Fresh) provides 1.2 g vs 0.95 g in Sweet Cherries (+0.26 g, +28%).

Total SugarsFigs (Fresh) higher

Sweet Cherries

61.0 g122% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 61.0 g in Sweet Cherries (+4.8 g, +8%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Figs (Fresh)

8.1 mg9% DV

Sweet Cherries provides 33.3 mg vs 8.1 mg in Figs (Fresh) (+25.2 mg, +311%).

Vitamin A (RAE)Figs (Fresh) higher

Sweet Cherries

14 µg2% DV

Figs (Fresh)

28 µg3% DV

Figs (Fresh) provides 28 µg vs 14 µg in Sweet Cherries (+14 µg, +99%).

Vitamin DSimilar

Sweet Cherries

0 µg

Figs (Fresh)

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Sweet Cherries

0.33 mg2% DV

Figs (Fresh)

0.45 mg3% DV

Figs (Fresh) provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +34%).

Vitamin KFigs (Fresh) higher

Sweet Cherries

10.0 µg8% DV

Figs (Fresh)

19 µg16% DV

Figs (Fresh) provides 19 µg vs 10.0 µg in Sweet Cherries (+9.0 µg, +90%).

Folate (DFE)Figs (Fresh) higher

Sweet Cherries

19 µg5% DV

Figs (Fresh)

24 µg6% DV

Figs (Fresh) provides 24 µg vs 19 µg in Sweet Cherries (+5.3 µg, +28%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Sweet Cherries

0.13 mg11% DV

Figs (Fresh)

0.24 mg20% DV

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Sweet Cherries (+0.11 mg, +89%).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Figs (Fresh)

0.20 mg16% DV

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Sweet Cherries

0.73 mg5% DV

Figs (Fresh)

1.6 mg10% DV

Figs (Fresh) provides 1.6 mg vs 0.73 mg in Sweet Cherries (+0.89 mg, +121%).

Pantothenic Acid (B5)Figs (Fresh) higher

Sweet Cherries

0.95 mg19% DV

Figs (Fresh)

1.2 mg24% DV

Figs (Fresh) provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.27 mg, +28%).

Vitamin B6Figs (Fresh) higher

Sweet Cherries

0.23 mg14% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.23 mg in Sweet Cherries (+0.22 mg, +96%).

Vitamin B12Similar

Sweet Cherries

0 µg

Figs (Fresh)

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Sweet Cherries

0 mg

Figs (Fresh)

4.1 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Figs (Fresh)

940 mg20% DV

Sweet Cherries provides 1,057 mg vs 940 mg in Figs (Fresh) (+117 mg, +12%).

CalciumFigs (Fresh) higher

Sweet Cherries

61.9 mg5% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 61.9 mg in Sweet Cherries (+79.9 mg, +129%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Figs (Fresh)

1.5 mg8% DV

Sweet Cherries provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.22 mg, +14%).

MagnesiumFigs (Fresh) higher

Sweet Cherries

52.4 mg12% DV

Figs (Fresh)

68.9 mg16% DV

Figs (Fresh) provides 68.9 mg vs 52.4 mg in Sweet Cherries (+16.5 mg, +31%).

PhosphorusSweet Cherries higher

Sweet Cherries

100.0 mg8% DV

Figs (Fresh)

56.7 mg5% DV

Sweet Cherries provides 100.0 mg vs 56.7 mg in Figs (Fresh) (+43.3 mg, +76%).

ZincFigs (Fresh) higher

Sweet Cherries

0.33 mg3% DV

Figs (Fresh)

0.61 mg6% DV

Figs (Fresh) provides 0.61 mg vs 0.33 mg in Sweet Cherries (+0.27 mg, +82%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Sweet Cherries

0.18 g1% DV

Figs (Fresh)

0.24 g1% DV

Figs (Fresh) provides 0.24 g vs 0.18 g in Sweet Cherries (+0.06 g, +34%).

Sweet Cherries vs Figs (Fresh)

Sweet Cherries

Figs (Fresh)

Nutritional Takeaways

Comparison Summary