Compara Nutrición Lado a Lado

Cerezas vs Higos Frescos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-15%

Cerezas

Sweet Cherries has fewer calories (energy) (63 kcal vs 74 kcal, 11 kcal less).

Más Proteína

+41%

Cerezas

Sweet Cherries provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.31 g, +41%).

Más Fibra

+38%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 2.1 g in Sweet Cherries (+0.80 g, +38%).

Más Vitamina C

+250%

Cerezas

Sweet Cherries provides 7.0 mg vs 2.0 mg in Figs (Fresh) (+5.0 mg, +250%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Higos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Cerezas

63 kcal3% VD

Higos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 63 kcal in Sweet Cherries (+11 kcal, +17%).

ProteínaCerezas más alto

Cerezas

1.1 g2% VD

Higos Frescos

0.75 g2% VD

Sweet Cherries provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.31 g, +41%).

CarbohidratosHigos Frescos más alto

Cerezas

16.0 g6% VD

Higos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 16.0 g in Sweet Cherries (+3.2 g, +20%).

Fibra DietéticaHigos Frescos más alto

Cerezas

2.1 g8% VD

Higos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 2.1 g in Sweet Cherries (+0.80 g, +38%).

Grasa TotalHigos Frescos más alto

Cerezas

0.20 g

Higos Frescos

0.30 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).

AzúcaresHigos Frescos más alto

Cerezas

12.8 g26% VD

Higos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 12.8 g in Sweet Cherries (+3.4 g, +27%).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Cerezas

7.0 mg8% VD

Higos Frescos

2.0 mg2% VD

Sweet Cherries provides 7.0 mg vs 2.0 mg in Figs (Fresh) (+5.0 mg, +250%).

Vitamina AHigos Frescos más alto

Cerezas

3.0 µg

Higos Frescos

7.0 µg1% VD

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).

Vitamina DSimilar

Cerezas

0 µg

Higos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Cerezas

0.07 mg

Higos Frescos

0.11 mg1% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).

Vitamina KHigos Frescos más alto

Cerezas

2.1 µg2% VD

Higos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 2.1 µg in Sweet Cherries (+2.6 µg, +124%).

Ácido FólicoHigos Frescos más alto

Cerezas

4.0 µg1% VD

Higos Frescos

6.0 µg2% VD

Figs (Fresh) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.03 mg2% VD

Higos Frescos

0.06 mg5% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Higos Frescos

0.05 mg4% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Cerezas

0.15 mg1% VD

Higos Frescos

0.40 mg3% VD

Figs (Fresh) provides 0.40 mg vs 0.15 mg in Sweet Cherries (+0.25 mg, +160%).

Vitamina B5Higos Frescos más alto

Cerezas

0.20 mg4% VD

Higos Frescos

0.30 mg6% VD

Figs (Fresh) provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +51%).

Vitamina B6Higos Frescos más alto

Cerezas

0.05 mg3% VD

Higos Frescos

0.11 mg7% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Similar

Cerezas

0 µg

Higos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Cerezas

0 mg

Higos Frescos

1.0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotasioHigos Frescos más alto

Cerezas

222 mg5% VD

Higos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 222 mg in Sweet Cherries (+10.0 mg, +5%).

CalcioHigos Frescos más alto

Cerezas

13.0 mg1% VD

Higos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Sweet Cherries (+22.0 mg, +169%).

HierroSimilar

Cerezas

0.36 mg2% VD

Higos Frescos

0.37 mg2% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of iron (0.36 mg).

MagnesioHigos Frescos más alto

Cerezas

11.0 mg3% VD

Higos Frescos

17.0 mg4% VD

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).

FósforoCerezas más alto

Cerezas

21.0 mg2% VD

Higos Frescos

14.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 14.0 mg in Figs (Fresh) (+7.0 mg, +50%).

ZincHigos Frescos más alto

Cerezas

0.07 mg1% VD

Higos Frescos

0.15 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Higos Frescos

0.06 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Higos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

97 kcal5% VD

Higos Frescos

37 kcal2% VD

Sweet Cherries provides 97 kcal vs 37 kcal in Figs (Fresh) (+60 kcal, +162%).

ProteínaCerezas más alto

Cerezas

1.6 g3% VD

Higos Frescos

0.38 g1% VD

Sweet Cherries provides 1.6 g vs 0.38 g in Figs (Fresh) (+1.3 g, +335%).

CarbohidratosCerezas más alto

Cerezas

24.7 g9% VD

Higos Frescos

9.6 g3% VD

Sweet Cherries provides 24.7 g vs 9.6 g in Figs (Fresh) (+15.1 g, +157%).

Fibra DietéticaCerezas más alto

Cerezas

3.2 g12% VD

Higos Frescos

1.5 g5% VD

Sweet Cherries provides 3.2 g vs 1.5 g in Figs (Fresh) (+1.8 g, +123%).

Grasa TotalCerezas más alto

Cerezas

0.31 g

Higos Frescos

0.15 g

Sweet Cherries provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +105%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Higos Frescos

8.1 g16% VD

Sweet Cherries provides 19.7 g vs 8.1 g in Figs (Fresh) (+11.6 g, +143%).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Cerezas

10.8 mg12% VD

Higos Frescos

1.0 mg1% VD

Sweet Cherries provides 10.8 mg vs 1.0 mg in Figs (Fresh) (+9.8 mg, +978%).

Vitamina ACerezas más alto

Cerezas

4.6 µg1% VD

Higos Frescos

3.5 µg

Sweet Cherries provides 4.6 µg vs 3.5 µg in Figs (Fresh) (+1.1 µg, +32%).

Vitamina DSimilar

Cerezas

0 µg

Higos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ECerezas más alto

Cerezas

0.11 mg1% VD

Higos Frescos

0.06 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KCerezas más alto

Cerezas

3.2 µg3% VD

Higos Frescos

2.4 µg2% VD

Sweet Cherries provides 3.2 µg vs 2.4 µg in Figs (Fresh) (+0.9 µg, +38%).

Ácido FólicoCerezas más alto

Cerezas

6.2 µg2% VD

Higos Frescos

3.0 µg1% VD

Sweet Cherries provides 6.2 µg vs 3.0 µg in Figs (Fresh) (+3.2 µg, +105%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg3% VD

Higos Frescos

0.03 mg3% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Higos Frescos

0.03 mg2% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Cerezas

0.24 mg1% VD

Higos Frescos

0.20 mg1% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Cerezas más alto

Cerezas

0.31 mg6% VD

Higos Frescos

0.15 mg3% VD

Sweet Cherries provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +104%).

Vitamina B6Similar

Cerezas

0.08 mg4% VD

Higos Frescos

0.06 mg3% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Higos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Cerezas

0 mg

Higos Frescos

0.50 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

342 mg7% VD

Higos Frescos

116 mg2% VD

Sweet Cherries provides 342 mg vs 116 mg in Figs (Fresh) (+226 mg, +195%).

CalcioCerezas más alto

Cerezas

20.0 mg2% VD

Higos Frescos

17.5 mg1% VD

Sweet Cherries provides 20.0 mg vs 17.5 mg in Figs (Fresh) (+2.5 mg, +14%).

HierroCerezas más alto

Cerezas

0.55 mg3% VD

Higos Frescos

0.19 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.19 mg in Figs (Fresh) (+0.37 mg, +200%).

MagnesioCerezas más alto

Cerezas

16.9 mg4% VD

Higos Frescos

8.5 mg2% VD

Sweet Cherries provides 16.9 mg vs 8.5 mg in Figs (Fresh) (+8.4 mg, +99%).

FósforoCerezas más alto

Cerezas

32.3 mg3% VD

Higos Frescos

7.0 mg1% VD

Sweet Cherries provides 32.3 mg vs 7.0 mg in Figs (Fresh) (+25.3 mg, +362%).

ZincSimilar

Cerezas

0.11 mg1% VD

Higos Frescos

0.08 mg1% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Higos Frescos

0.03 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

Higos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Higos Frescos

100 kcal5% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaCerezas más alto

Cerezas

1.7 g3% VD

Higos Frescos

1.0 g2% VD

Sweet Cherries provides 1.7 g vs 1.0 g in Figs (Fresh) (+0.67 g, +66%).

CarbohidratosSimilar

Cerezas

25.5 g9% VD

Higos Frescos

25.9 g9% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of carbohydrates (25.5 g).

Fibra DietéticaHigos Frescos más alto

Cerezas

3.3 g12% VD

Higos Frescos

3.9 g14% VD

Figs (Fresh) provides 3.9 g vs 3.3 g in Sweet Cherries (+0.58 g, +17%).

Grasa TotalHigos Frescos más alto

Cerezas

0.32 g

Higos Frescos

0.41 g1% VD

Figs (Fresh) provides 0.41 g vs 0.32 g in Sweet Cherries (+0.09 g, +27%).

AzúcaresHigos Frescos más alto

Cerezas

20.4 g41% VD

Higos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 20.4 g in Sweet Cherries (+1.6 g, +8%).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Cerezas

11.1 mg12% VD

Higos Frescos

2.7 mg3% VD

Sweet Cherries provides 11.1 mg vs 2.7 mg in Figs (Fresh) (+8.4 mg, +312%).

Vitamina AHigos Frescos más alto

Cerezas

4.8 µg1% VD

Higos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 4.8 µg in Sweet Cherries (+4.7 µg, +98%).

Vitamina DSimilar

Cerezas

0 µg

Higos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Cerezas

0.11 mg1% VD

Higos Frescos

0.15 mg1% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamina KHigos Frescos más alto

Cerezas

3.3 µg3% VD

Higos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 3.3 µg in Sweet Cherries (+3.0 µg, +90%).

Ácido FólicoHigos Frescos más alto

Cerezas

6.4 µg2% VD

Higos Frescos

8.1 µg2% VD

Figs (Fresh) provides 8.1 µg vs 6.4 µg in Sweet Cherries (+1.7 µg, +27%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg4% VD

Higos Frescos

0.08 mg7% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Higos Frescos

0.07 mg5% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Cerezas

0.24 mg2% VD

Higos Frescos

0.54 mg3% VD

Figs (Fresh) provides 0.54 mg vs 0.24 mg in Sweet Cherries (+0.30 mg, +121%).

Vitamina B5Higos Frescos más alto

Cerezas

0.32 mg6% VD

Higos Frescos

0.41 mg8% VD

Figs (Fresh) provides 0.41 mg vs 0.32 mg in Sweet Cherries (+0.09 mg, +28%).

Vitamina B6Higos Frescos más alto

Cerezas

0.08 mg5% VD

Higos Frescos

0.15 mg9% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Higos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Cerezas

0 mg

Higos Frescos

1.4 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

353 mg8% VD

Higos Frescos

313 mg7% VD

Sweet Cherries provides 353 mg vs 313 mg in Figs (Fresh) (+39.8 mg, +13%).

CalcioHigos Frescos más alto

Cerezas

20.7 mg2% VD

Higos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 20.7 mg in Sweet Cherries (+26.6 mg, +129%).

HierroCerezas más alto

Cerezas

0.57 mg3% VD

Higos Frescos

0.50 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.50 mg in Figs (Fresh) (+0.07 mg, +15%).

MagnesioHigos Frescos más alto

Cerezas

17.5 mg4% VD

Higos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 17.5 mg in Sweet Cherries (+5.5 mg, +31%).

FósforoCerezas más alto

Cerezas

33.4 mg3% VD

Higos Frescos

18.9 mg2% VD

Sweet Cherries provides 33.4 mg vs 18.9 mg in Figs (Fresh) (+14.5 mg, +77%).

ZincHigos Frescos más alto

Cerezas

0.11 mg1% VD

Higos Frescos

0.20 mg2% VD

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Sweet Cherries (+0.09 mg, +82%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Higos Frescos

0.08 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

Higos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Higos Frescos

300 kcal15% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaCerezas más alto

Cerezas

5.0 g10% VD

Higos Frescos

3.0 g6% VD

Sweet Cherries provides 5.0 g vs 3.0 g in Figs (Fresh) (+2.0 g, +66%).

CarbohidratosSimilar

Cerezas

76.2 g28% VD

Higos Frescos

77.7 g28% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of carbohydrates (76.2 g).

Fibra DietéticaHigos Frescos más alto

Cerezas

10.0 g36% VD

Higos Frescos

11.7 g42% VD

Figs (Fresh) provides 11.7 g vs 10.0 g in Sweet Cherries (+1.7 g, +17%).

Grasa TotalHigos Frescos más alto

Cerezas

0.95 g1% VD

Higos Frescos

1.2 g2% VD

Figs (Fresh) provides 1.2 g vs 0.95 g in Sweet Cherries (+0.26 g, +28%).

AzúcaresHigos Frescos más alto

Cerezas

61.0 g122% VD

Higos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 61.0 g in Sweet Cherries (+4.8 g, +8%).

Vitaminas12 nutrientes

Vitamina CCerezas más alto

Cerezas

33.3 mg37% VD

Higos Frescos

8.1 mg9% VD

Sweet Cherries provides 33.3 mg vs 8.1 mg in Figs (Fresh) (+25.2 mg, +311%).

Vitamina AHigos Frescos más alto

Cerezas

14 µg2% VD

Higos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 14 µg in Sweet Cherries (+14 µg, +99%).

Vitamina DSimilar

Cerezas

0 µg

Higos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EHigos Frescos más alto

Cerezas

0.33 mg2% VD

Higos Frescos

0.45 mg3% VD

Figs (Fresh) provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +34%).

Vitamina KHigos Frescos más alto

Cerezas

10.0 µg8% VD

Higos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 10.0 µg in Sweet Cherries (+9.0 µg, +90%).

Ácido FólicoHigos Frescos más alto

Cerezas

19 µg5% VD

Higos Frescos

24 µg6% VD

Figs (Fresh) provides 24 µg vs 19 µg in Sweet Cherries (+5.3 µg, +28%).

Vitamina B1 (Tiamina)Higos Frescos más alto

Cerezas

0.13 mg11% VD

Higos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Sweet Cherries (+0.11 mg, +89%).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.16 mg12% VD

Higos Frescos

0.20 mg16% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Cerezas

0.73 mg5% VD

Higos Frescos

1.6 mg10% VD

Figs (Fresh) provides 1.6 mg vs 0.73 mg in Sweet Cherries (+0.89 mg, +121%).

Vitamina B5Higos Frescos más alto

Cerezas

0.95 mg19% VD

Higos Frescos

1.2 mg24% VD

Figs (Fresh) provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.27 mg, +28%).

Vitamina B6Higos Frescos más alto

Cerezas

0.23 mg14% VD

Higos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.23 mg in Sweet Cherries (+0.22 mg, +96%).

Vitamina B12Similar

Cerezas

0 µg

Higos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Cerezas

0 mg

Higos Frescos

4.1 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

1,057 mg22% VD

Higos Frescos

940 mg20% VD

Sweet Cherries provides 1,057 mg vs 940 mg in Figs (Fresh) (+117 mg, +12%).

CalcioHigos Frescos más alto

Cerezas

61.9 mg5% VD

Higos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 61.9 mg in Sweet Cherries (+79.9 mg, +129%).

HierroCerezas más alto

Cerezas

1.7 mg10% VD

Higos Frescos

1.5 mg8% VD

Sweet Cherries provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.22 mg, +14%).

MagnesioHigos Frescos más alto

Cerezas

52.4 mg12% VD

Higos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 52.4 mg in Sweet Cherries (+16.5 mg, +31%).

FósforoCerezas más alto

Cerezas

100.0 mg8% VD

Higos Frescos

56.7 mg5% VD

Sweet Cherries provides 100.0 mg vs 56.7 mg in Figs (Fresh) (+43.3 mg, +76%).

ZincHigos Frescos más alto

Cerezas

0.33 mg3% VD

Higos Frescos

0.61 mg6% VD

Figs (Fresh) provides 0.61 mg vs 0.33 mg in Sweet Cherries (+0.27 mg, +82%).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Cerezas

0.18 g1% VD

Higos Frescos

0.24 g1% VD

Figs (Fresh) provides 0.24 g vs 0.18 g in Sweet Cherries (+0.06 g, +34%).

Cerezas vs Higos Frescos

Cerezas

Higos Frescos

Nutritional Takeaways

Resumen de la Comparación