Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-15%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 74 kcal, 11 kcal less).

Più Proteine

+41%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.31 g, +41%).

Più Fibre

+38%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.1 g in Sweet Cherries (+0.80 g, +38%).

Più Vitamina C

+250%

Ciliegie

Sweet Cherries provides 7.0 mg vs 2.0 mg in Figs (Fresh) (+5.0 mg, +250%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Ciliegie

63 kcal3% VG

Fichi Freschi

74 kcal4% VG

Figs (Fresh) provides 74 kcal vs 63 kcal in Sweet Cherries (+11 kcal, +17%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Fichi Freschi

0.75 g2% VG

Sweet Cherries provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.31 g, +41%).

CarboidratiFichi Freschi più alto

Ciliegie

16.0 g6% VG

Fichi Freschi

19.2 g7% VG

Figs (Fresh) provides 19.2 g vs 16.0 g in Sweet Cherries (+3.2 g, +20%).

Fibra AlimentareFichi Freschi più alto

Ciliegie

2.1 g8% VG

Fichi Freschi

2.9 g10% VG

Figs (Fresh) provides 2.9 g vs 2.1 g in Sweet Cherries (+0.80 g, +38%).

Grassi TotaliFichi Freschi più alto

Ciliegie

0.20 g

Fichi Freschi

0.30 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).

ZuccheriFichi Freschi più alto

Ciliegie

12.8 g26% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 12.8 g in Sweet Cherries (+3.4 g, +27%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Fichi Freschi

2.0 mg2% VG

Sweet Cherries provides 7.0 mg vs 2.0 mg in Figs (Fresh) (+5.0 mg, +250%).

Vitamina AFichi Freschi più alto

Ciliegie

3.0 µg

Fichi Freschi

7.0 µg1% VG

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).

Vitamina DSimile

Ciliegie

0 µg

Fichi Freschi

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Fichi Freschi

0.11 mg1% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).

Vitamina KFichi Freschi più alto

Ciliegie

2.1 µg2% VG

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) provides 4.7 µg vs 2.1 µg in Sweet Cherries (+2.6 µg, +124%).

Acido FolicoFichi Freschi più alto

Ciliegie

4.0 µg1% VG

Fichi Freschi

6.0 µg2% VG

Figs (Fresh) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Fichi Freschi

0.06 mg5% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Fichi Freschi

0.05 mg4% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Ciliegie

0.15 mg1% VG

Fichi Freschi

0.40 mg3% VG

Figs (Fresh) provides 0.40 mg vs 0.15 mg in Sweet Cherries (+0.25 mg, +160%).

Vitamina B5Fichi Freschi più alto

Ciliegie

0.20 mg4% VG

Fichi Freschi

0.30 mg6% VG

Figs (Fresh) provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +51%).

Vitamina B6Fichi Freschi più alto

Ciliegie

0.05 mg3% VG

Fichi Freschi

0.11 mg7% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Fichi Freschi

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Ciliegie

0 mg

Fichi Freschi

1.0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotassioFichi Freschi più alto

Ciliegie

222 mg5% VG

Fichi Freschi

232 mg5% VG

Figs (Fresh) provides 232 mg vs 222 mg in Sweet Cherries (+10.0 mg, +5%).

CalcioFichi Freschi più alto

Ciliegie

13.0 mg1% VG

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Sweet Cherries (+22.0 mg, +169%).

FerroSimile

Ciliegie

0.36 mg2% VG

Fichi Freschi

0.37 mg2% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of iron (0.36 mg).

MagnesioFichi Freschi più alto

Ciliegie

11.0 mg3% VG

Fichi Freschi

17.0 mg4% VG

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Fichi Freschi

14.0 mg1% VG

Sweet Cherries provides 21.0 mg vs 14.0 mg in Figs (Fresh) (+7.0 mg, +50%).

ZincoFichi Freschi più alto

Ciliegie

0.07 mg1% VG

Fichi Freschi

0.15 mg1% VG

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Fichi Freschi

0.06 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Fichi Freschi

37 kcal2% VG

Sweet Cherries provides 97 kcal vs 37 kcal in Figs (Fresh) (+60 kcal, +162%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Fichi Freschi

0.38 g1% VG

Sweet Cherries provides 1.6 g vs 0.38 g in Figs (Fresh) (+1.3 g, +335%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Fichi Freschi

9.6 g3% VG

Sweet Cherries provides 24.7 g vs 9.6 g in Figs (Fresh) (+15.1 g, +157%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Fichi Freschi

1.5 g5% VG

Sweet Cherries provides 3.2 g vs 1.5 g in Figs (Fresh) (+1.8 g, +123%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Fichi Freschi

0.15 g

Sweet Cherries provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +105%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Fichi Freschi

8.1 g16% VG

Sweet Cherries provides 19.7 g vs 8.1 g in Figs (Fresh) (+11.6 g, +143%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Fichi Freschi

1.0 mg1% VG

Sweet Cherries provides 10.8 mg vs 1.0 mg in Figs (Fresh) (+9.8 mg, +978%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Fichi Freschi

3.5 µg

Sweet Cherries provides 4.6 µg vs 3.5 µg in Figs (Fresh) (+1.1 µg, +32%).

Vitamina DSimile

Ciliegie

0 µg

Fichi Freschi

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.11 mg1% VG

Fichi Freschi

0.06 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Fichi Freschi

2.4 µg2% VG

Sweet Cherries provides 3.2 µg vs 2.4 µg in Figs (Fresh) (+0.9 µg, +38%).

Acido FolicoCiliegie più alto

Ciliegie

6.2 µg2% VG

Fichi Freschi

3.0 µg1% VG

Sweet Cherries provides 6.2 µg vs 3.0 µg in Figs (Fresh) (+3.2 µg, +105%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Fichi Freschi

0.03 mg3% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Fichi Freschi

0.03 mg2% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg1% VG

Fichi Freschi

0.20 mg1% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Fichi Freschi

0.15 mg3% VG

Sweet Cherries provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +104%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Fichi Freschi

0.06 mg3% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Fichi Freschi

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Ciliegie

0 mg

Fichi Freschi

0.50 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Fichi Freschi

116 mg2% VG

Sweet Cherries provides 342 mg vs 116 mg in Figs (Fresh) (+226 mg, +195%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Fichi Freschi

17.5 mg1% VG

Sweet Cherries provides 20.0 mg vs 17.5 mg in Figs (Fresh) (+2.5 mg, +14%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Fichi Freschi

0.19 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.19 mg in Figs (Fresh) (+0.37 mg, +200%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Fichi Freschi

8.5 mg2% VG

Sweet Cherries provides 16.9 mg vs 8.5 mg in Figs (Fresh) (+8.4 mg, +99%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Fichi Freschi

7.0 mg1% VG

Sweet Cherries provides 32.3 mg vs 7.0 mg in Figs (Fresh) (+25.3 mg, +362%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Fichi Freschi

0.08 mg1% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Fichi Freschi

0.03 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Ciliegie

1.7 g3% VG

Fichi Freschi

1.0 g2% VG

Sweet Cherries provides 1.7 g vs 1.0 g in Figs (Fresh) (+0.67 g, +66%).

CarboidratiSimile

Ciliegie

25.5 g9% VG

Fichi Freschi

25.9 g9% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentareFichi Freschi più alto

Ciliegie

3.3 g12% VG

Fichi Freschi

3.9 g14% VG

Figs (Fresh) provides 3.9 g vs 3.3 g in Sweet Cherries (+0.58 g, +17%).

Grassi TotaliFichi Freschi più alto

Ciliegie

0.32 g

Fichi Freschi

0.41 g1% VG

Figs (Fresh) provides 0.41 g vs 0.32 g in Sweet Cherries (+0.09 g, +27%).

ZuccheriFichi Freschi più alto

Ciliegie

20.4 g41% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 20.4 g in Sweet Cherries (+1.6 g, +8%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Fichi Freschi

2.7 mg3% VG

Sweet Cherries provides 11.1 mg vs 2.7 mg in Figs (Fresh) (+8.4 mg, +312%).

Vitamina AFichi Freschi più alto

Ciliegie

4.8 µg1% VG

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) provides 9.5 µg vs 4.8 µg in Sweet Cherries (+4.7 µg, +98%).

Vitamina DSimile

Ciliegie

0 µg

Fichi Freschi

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Fichi Freschi

0.15 mg1% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFichi Freschi più alto

Ciliegie

3.3 µg3% VG

Fichi Freschi

6.3 µg5% VG

Figs (Fresh) provides 6.3 µg vs 3.3 µg in Sweet Cherries (+3.0 µg, +90%).

Acido FolicoFichi Freschi più alto

Ciliegie

6.4 µg2% VG

Fichi Freschi

8.1 µg2% VG

Figs (Fresh) provides 8.1 µg vs 6.4 µg in Sweet Cherries (+1.7 µg, +27%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Fichi Freschi

0.08 mg7% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Fichi Freschi

0.07 mg5% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Ciliegie

0.24 mg2% VG

Fichi Freschi

0.54 mg3% VG

Figs (Fresh) provides 0.54 mg vs 0.24 mg in Sweet Cherries (+0.30 mg, +121%).

Vitamina B5Fichi Freschi più alto

Ciliegie

0.32 mg6% VG

Fichi Freschi

0.41 mg8% VG

Figs (Fresh) provides 0.41 mg vs 0.32 mg in Sweet Cherries (+0.09 mg, +28%).

Vitamina B6Fichi Freschi più alto

Ciliegie

0.08 mg5% VG

Fichi Freschi

0.15 mg9% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Fichi Freschi

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Ciliegie

0 mg

Fichi Freschi

1.4 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Fichi Freschi

313 mg7% VG

Sweet Cherries provides 353 mg vs 313 mg in Figs (Fresh) (+39.8 mg, +13%).

CalcioFichi Freschi più alto

Ciliegie

20.7 mg2% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 20.7 mg in Sweet Cherries (+26.6 mg, +129%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Fichi Freschi

0.50 mg3% VG

Sweet Cherries provides 0.57 mg vs 0.50 mg in Figs (Fresh) (+0.07 mg, +15%).

MagnesioFichi Freschi più alto

Ciliegie

17.5 mg4% VG

Fichi Freschi

23.0 mg5% VG

Figs (Fresh) provides 23.0 mg vs 17.5 mg in Sweet Cherries (+5.5 mg, +31%).

FosforoCiliegie più alto

Ciliegie

33.4 mg3% VG

Fichi Freschi

18.9 mg2% VG

Sweet Cherries provides 33.4 mg vs 18.9 mg in Figs (Fresh) (+14.5 mg, +77%).

ZincoFichi Freschi più alto

Ciliegie

0.11 mg1% VG

Fichi Freschi

0.20 mg2% VG

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Sweet Cherries (+0.09 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Fichi Freschi

0.08 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Ciliegie

5.0 g10% VG

Fichi Freschi

3.0 g6% VG

Sweet Cherries provides 5.0 g vs 3.0 g in Figs (Fresh) (+2.0 g, +66%).

CarboidratiSimile

Ciliegie

76.2 g28% VG

Fichi Freschi

77.7 g28% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareFichi Freschi più alto

Ciliegie

10.0 g36% VG

Fichi Freschi

11.7 g42% VG

Figs (Fresh) provides 11.7 g vs 10.0 g in Sweet Cherries (+1.7 g, +17%).

Grassi TotaliFichi Freschi più alto

Ciliegie

0.95 g1% VG

Fichi Freschi

1.2 g2% VG

Figs (Fresh) provides 1.2 g vs 0.95 g in Sweet Cherries (+0.26 g, +28%).

ZuccheriFichi Freschi più alto

Ciliegie

61.0 g122% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 61.0 g in Sweet Cherries (+4.8 g, +8%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Fichi Freschi

8.1 mg9% VG

Sweet Cherries provides 33.3 mg vs 8.1 mg in Figs (Fresh) (+25.2 mg, +311%).

Vitamina AFichi Freschi più alto

Ciliegie

14 µg2% VG

Fichi Freschi

28 µg3% VG

Figs (Fresh) provides 28 µg vs 14 µg in Sweet Cherries (+14 µg, +99%).

Vitamina DSimile

Ciliegie

0 µg

Fichi Freschi

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Ciliegie

0.33 mg2% VG

Fichi Freschi

0.45 mg3% VG

Figs (Fresh) provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +34%).

Vitamina KFichi Freschi più alto

Ciliegie

10.0 µg8% VG

Fichi Freschi

19 µg16% VG

Figs (Fresh) provides 19 µg vs 10.0 µg in Sweet Cherries (+9.0 µg, +90%).

Acido FolicoFichi Freschi più alto

Ciliegie

19 µg5% VG

Fichi Freschi

24 µg6% VG

Figs (Fresh) provides 24 µg vs 19 µg in Sweet Cherries (+5.3 µg, +28%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Ciliegie

0.13 mg11% VG

Fichi Freschi

0.24 mg20% VG

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Sweet Cherries (+0.11 mg, +89%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Fichi Freschi

0.20 mg16% VG

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Ciliegie

0.73 mg5% VG

Fichi Freschi

1.6 mg10% VG

Figs (Fresh) provides 1.6 mg vs 0.73 mg in Sweet Cherries (+0.89 mg, +121%).

Vitamina B5Fichi Freschi più alto

Ciliegie

0.95 mg19% VG

Fichi Freschi

1.2 mg24% VG

Figs (Fresh) provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.27 mg, +28%).

Vitamina B6Fichi Freschi più alto

Ciliegie

0.23 mg14% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.23 mg in Sweet Cherries (+0.22 mg, +96%).

Vitamina B12Simile

Ciliegie

0 µg

Fichi Freschi

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Ciliegie

0 mg

Fichi Freschi

4.1 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Fichi Freschi

940 mg20% VG

Sweet Cherries provides 1,057 mg vs 940 mg in Figs (Fresh) (+117 mg, +12%).

CalcioFichi Freschi più alto

Ciliegie

61.9 mg5% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 61.9 mg in Sweet Cherries (+79.9 mg, +129%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Fichi Freschi

1.5 mg8% VG

Sweet Cherries provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.22 mg, +14%).

MagnesioFichi Freschi più alto

Ciliegie

52.4 mg12% VG

Fichi Freschi

68.9 mg16% VG

Figs (Fresh) provides 68.9 mg vs 52.4 mg in Sweet Cherries (+16.5 mg, +31%).

FosforoCiliegie più alto

Ciliegie

100.0 mg8% VG

Fichi Freschi

56.7 mg5% VG

Sweet Cherries provides 100.0 mg vs 56.7 mg in Figs (Fresh) (+43.3 mg, +76%).

ZincoFichi Freschi più alto

Ciliegie

0.33 mg3% VG

Fichi Freschi

0.61 mg6% VG

Figs (Fresh) provides 0.61 mg vs 0.33 mg in Sweet Cherries (+0.27 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Ciliegie

0.18 g1% VG

Fichi Freschi

0.24 g1% VG

Figs (Fresh) provides 0.24 g vs 0.18 g in Sweet Cherries (+0.06 g, +34%).

Ciliegie vs Fichi Freschi

Ciliegie

Fichi Freschi

Nutritional Takeaways

Riepilogo del Confronto