さくらんぼ vs 生いちじく
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 74 kcal, 11 kcal less).
Sweet Cherries provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.31 g, +41%).
Figs (Fresh) provides 2.9 g vs 2.1 g in Sweet Cherries (+0.80 g, +38%).
Sweet Cherries provides 7.0 mg vs 2.0 mg in Figs (Fresh) (+5.0 mg, +250%).
三大栄養素6 項目
Figs (Fresh) provides 74 kcal vs 63 kcal in Sweet Cherries (+11 kcal, +17%).
Sweet Cherries provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.31 g, +41%).
Figs (Fresh) provides 19.2 g vs 16.0 g in Sweet Cherries (+3.2 g, +20%).
Figs (Fresh) provides 2.9 g vs 2.1 g in Sweet Cherries (+0.80 g, +38%).
Figs (Fresh) provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).
Figs (Fresh) provides 16.3 g vs 12.8 g in Sweet Cherries (+3.4 g, +27%).
ビタミン12 項目
Sweet Cherries provides 7.0 mg vs 2.0 mg in Figs (Fresh) (+5.0 mg, +250%).
Figs (Fresh) provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).
Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).
Figs (Fresh) provides 4.7 µg vs 2.1 µg in Sweet Cherries (+2.6 µg, +124%).
Figs (Fresh) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).
Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Figs (Fresh) provides 0.40 mg vs 0.15 mg in Sweet Cherries (+0.25 mg, +160%).
Figs (Fresh) provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +51%).
Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).
Figs (Fresh) provides 232 mg vs 222 mg in Sweet Cherries (+10.0 mg, +5%).
Figs (Fresh) provides 35.0 mg vs 13.0 mg in Sweet Cherries (+22.0 mg, +169%).
Both Sweet Cherries and Figs (Fresh) provide similar amounts of iron (0.36 mg).
Figs (Fresh) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).
Sweet Cherries provides 21.0 mg vs 14.0 mg in Figs (Fresh) (+7.0 mg, +50%).
Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).
脂質1 項目
Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).