Compare Nutrição Lado a Lado

Cerejas vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-15%

Cerejas

Sweet Cherries has fewer calories (energy) (63 kcal vs 74 kcal, 11 kcal less).

Mais Proteína

+41%

Cerejas

Sweet Cherries provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.31 g, +41%).

Mais Fibras

+38%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 2.1 g in Sweet Cherries (+0.80 g, +38%).

Mais Vitamina C

+250%

Cerejas

Sweet Cherries provides 7.0 mg vs 2.0 mg in Figs (Fresh) (+5.0 mg, +250%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Cerejas

63 kcal3% VD

Figos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 63 kcal in Sweet Cherries (+11 kcal, +17%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Figos Frescos

0.75 g2% VD

Sweet Cherries provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.31 g, +41%).

CarboidratosFigos Frescos mais alto

Cerejas

16.0 g6% VD

Figos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 16.0 g in Sweet Cherries (+3.2 g, +20%).

Fibra AlimentarFigos Frescos mais alto

Cerejas

2.1 g8% VD

Figos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 2.1 g in Sweet Cherries (+0.80 g, +38%).

Gordura TotalFigos Frescos mais alto

Cerejas

0.20 g

Figos Frescos

0.30 g

Figs (Fresh) provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).

AçúcaresFigos Frescos mais alto

Cerejas

12.8 g26% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 12.8 g in Sweet Cherries (+3.4 g, +27%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

7.0 mg8% VD

Figos Frescos

2.0 mg2% VD

Sweet Cherries provides 7.0 mg vs 2.0 mg in Figs (Fresh) (+5.0 mg, +250%).

Vitamina AFigos Frescos mais alto

Cerejas

3.0 µg

Figos Frescos

7.0 µg1% VD

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Sweet Cherries (+4.0 µg, +133%).

Vitamina DSemelhante

Cerejas

0 µg

Figos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.07 mg

Figos Frescos

0.11 mg1% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin e (0.07 mg).

Vitamina KFigos Frescos mais alto

Cerejas

2.1 µg2% VD

Figos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 2.1 µg in Sweet Cherries (+2.6 µg, +124%).

Ácido FólicoFigos Frescos mais alto

Cerejas

4.0 µg1% VD

Figos Frescos

6.0 µg2% VD

Figs (Fresh) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Figos Frescos

0.06 mg5% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Figos Frescos

0.05 mg4% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Cerejas

0.15 mg1% VD

Figos Frescos

0.40 mg3% VD

Figs (Fresh) provides 0.40 mg vs 0.15 mg in Sweet Cherries (+0.25 mg, +160%).

Vitamina B5Figos Frescos mais alto

Cerejas

0.20 mg4% VD

Figos Frescos

0.30 mg6% VD

Figs (Fresh) provides 0.30 mg vs 0.20 mg in Sweet Cherries (+0.10 mg, +51%).

Vitamina B6Figos Frescos mais alto

Cerejas

0.05 mg3% VD

Figos Frescos

0.11 mg7% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Figos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Cerejas

0 mg

Figos Frescos

1.0 mg

Figs (Fresh) has higher sodium (1.0 mg vs 0 mg).

PotássioFigos Frescos mais alto

Cerejas

222 mg5% VD

Figos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 222 mg in Sweet Cherries (+10.0 mg, +5%).

CálcioFigos Frescos mais alto

Cerejas

13.0 mg1% VD

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 13.0 mg in Sweet Cherries (+22.0 mg, +169%).

FerroSemelhante

Cerejas

0.36 mg2% VD

Figos Frescos

0.37 mg2% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of iron (0.36 mg).

MagnésioFigos Frescos mais alto

Cerejas

11.0 mg3% VD

Figos Frescos

17.0 mg4% VD

Figs (Fresh) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).

FósforoCerejas mais alto

Cerejas

21.0 mg2% VD

Figos Frescos

14.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 14.0 mg in Figs (Fresh) (+7.0 mg, +50%).

ZincoFigos Frescos mais alto

Cerejas

0.07 mg1% VD

Figos Frescos

0.15 mg1% VD

Figs (Fresh) provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Figos Frescos

0.06 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Figos Frescos

37 kcal2% VD

Sweet Cherries provides 97 kcal vs 37 kcal in Figs (Fresh) (+60 kcal, +162%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Figos Frescos

0.38 g1% VD

Sweet Cherries provides 1.6 g vs 0.38 g in Figs (Fresh) (+1.3 g, +335%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Figos Frescos

9.6 g3% VD

Sweet Cherries provides 24.7 g vs 9.6 g in Figs (Fresh) (+15.1 g, +157%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Figos Frescos

1.5 g5% VD

Sweet Cherries provides 3.2 g vs 1.5 g in Figs (Fresh) (+1.8 g, +123%).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Figos Frescos

0.15 g

Sweet Cherries provides 0.31 g vs 0.15 g in Figs (Fresh) (+0.16 g, +105%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Figos Frescos

8.1 g16% VD

Sweet Cherries provides 19.7 g vs 8.1 g in Figs (Fresh) (+11.6 g, +143%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Figos Frescos

1.0 mg1% VD

Sweet Cherries provides 10.8 mg vs 1.0 mg in Figs (Fresh) (+9.8 mg, +978%).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Figos Frescos

3.5 µg

Sweet Cherries provides 4.6 µg vs 3.5 µg in Figs (Fresh) (+1.1 µg, +32%).

Vitamina DSemelhante

Cerejas

0 µg

Figos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ECerejas mais alto

Cerejas

0.11 mg1% VD

Figos Frescos

0.06 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Figos Frescos

2.4 µg2% VD

Sweet Cherries provides 3.2 µg vs 2.4 µg in Figs (Fresh) (+0.9 µg, +38%).

Ácido FólicoCerejas mais alto

Cerejas

6.2 µg2% VD

Figos Frescos

3.0 µg1% VD

Sweet Cherries provides 6.2 µg vs 3.0 µg in Figs (Fresh) (+3.2 µg, +105%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Figos Frescos

0.03 mg3% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Figos Frescos

0.03 mg2% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.24 mg1% VD

Figos Frescos

0.20 mg1% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Figos Frescos

0.15 mg3% VD

Sweet Cherries provides 0.31 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +104%).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Figos Frescos

0.06 mg3% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Figos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Cerejas

0 mg

Figos Frescos

0.50 mg

Figs (Fresh) has higher sodium (0.50 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Figos Frescos

116 mg2% VD

Sweet Cherries provides 342 mg vs 116 mg in Figs (Fresh) (+226 mg, +195%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Figos Frescos

17.5 mg1% VD

Sweet Cherries provides 20.0 mg vs 17.5 mg in Figs (Fresh) (+2.5 mg, +14%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Figos Frescos

0.19 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.19 mg in Figs (Fresh) (+0.37 mg, +200%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Figos Frescos

8.5 mg2% VD

Sweet Cherries provides 16.9 mg vs 8.5 mg in Figs (Fresh) (+8.4 mg, +99%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Figos Frescos

7.0 mg1% VD

Sweet Cherries provides 32.3 mg vs 7.0 mg in Figs (Fresh) (+25.3 mg, +362%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Figos Frescos

0.08 mg1% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Figos Frescos

0.03 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaCerejas mais alto

Cerejas

1.7 g3% VD

Figos Frescos

1.0 g2% VD

Sweet Cherries provides 1.7 g vs 1.0 g in Figs (Fresh) (+0.67 g, +66%).

CarboidratosSemelhante

Cerejas

25.5 g9% VD

Figos Frescos

25.9 g9% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentarFigos Frescos mais alto

Cerejas

3.3 g12% VD

Figos Frescos

3.9 g14% VD

Figs (Fresh) provides 3.9 g vs 3.3 g in Sweet Cherries (+0.58 g, +17%).

Gordura TotalFigos Frescos mais alto

Cerejas

0.32 g

Figos Frescos

0.41 g1% VD

Figs (Fresh) provides 0.41 g vs 0.32 g in Sweet Cherries (+0.09 g, +27%).

AçúcaresFigos Frescos mais alto

Cerejas

20.4 g41% VD

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 20.4 g in Sweet Cherries (+1.6 g, +8%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

11.1 mg12% VD

Figos Frescos

2.7 mg3% VD

Sweet Cherries provides 11.1 mg vs 2.7 mg in Figs (Fresh) (+8.4 mg, +312%).

Vitamina AFigos Frescos mais alto

Cerejas

4.8 µg1% VD

Figos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 4.8 µg in Sweet Cherries (+4.7 µg, +98%).

Vitamina DSemelhante

Cerejas

0 µg

Figos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.11 mg1% VD

Figos Frescos

0.15 mg1% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFigos Frescos mais alto

Cerejas

3.3 µg3% VD

Figos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 3.3 µg in Sweet Cherries (+3.0 µg, +90%).

Ácido FólicoFigos Frescos mais alto

Cerejas

6.4 µg2% VD

Figos Frescos

8.1 µg2% VD

Figs (Fresh) provides 8.1 µg vs 6.4 µg in Sweet Cherries (+1.7 µg, +27%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Figos Frescos

0.08 mg7% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Figos Frescos

0.07 mg5% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Cerejas

0.24 mg2% VD

Figos Frescos

0.54 mg3% VD

Figs (Fresh) provides 0.54 mg vs 0.24 mg in Sweet Cherries (+0.30 mg, +121%).

Vitamina B5Figos Frescos mais alto

Cerejas

0.32 mg6% VD

Figos Frescos

0.41 mg8% VD

Figs (Fresh) provides 0.41 mg vs 0.32 mg in Sweet Cherries (+0.09 mg, +28%).

Vitamina B6Figos Frescos mais alto

Cerejas

0.08 mg5% VD

Figos Frescos

0.15 mg9% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Figos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Cerejas

0 mg

Figos Frescos

1.4 mg

Figs (Fresh) has higher sodium (1.4 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Figos Frescos

313 mg7% VD

Sweet Cherries provides 353 mg vs 313 mg in Figs (Fresh) (+39.8 mg, +13%).

CálcioFigos Frescos mais alto

Cerejas

20.7 mg2% VD

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 20.7 mg in Sweet Cherries (+26.6 mg, +129%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Figos Frescos

0.50 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.50 mg in Figs (Fresh) (+0.07 mg, +15%).

MagnésioFigos Frescos mais alto

Cerejas

17.5 mg4% VD

Figos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 17.5 mg in Sweet Cherries (+5.5 mg, +31%).

FósforoCerejas mais alto

Cerejas

33.4 mg3% VD

Figos Frescos

18.9 mg2% VD

Sweet Cherries provides 33.4 mg vs 18.9 mg in Figs (Fresh) (+14.5 mg, +77%).

ZincoFigos Frescos mais alto

Cerejas

0.11 mg1% VD

Figos Frescos

0.20 mg2% VD

Figs (Fresh) provides 0.20 mg vs 0.11 mg in Sweet Cherries (+0.09 mg, +82%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Figos Frescos

0.08 g

Both Sweet Cherries and Figs (Fresh) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaCerejas mais alto

Cerejas

5.0 g10% VD

Figos Frescos

3.0 g6% VD

Sweet Cherries provides 5.0 g vs 3.0 g in Figs (Fresh) (+2.0 g, +66%).

CarboidratosSemelhante

Cerejas

76.2 g28% VD

Figos Frescos

77.7 g28% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarFigos Frescos mais alto

Cerejas

10.0 g36% VD

Figos Frescos

11.7 g42% VD

Figs (Fresh) provides 11.7 g vs 10.0 g in Sweet Cherries (+1.7 g, +17%).

Gordura TotalFigos Frescos mais alto

Cerejas

0.95 g1% VD

Figos Frescos

1.2 g2% VD

Figs (Fresh) provides 1.2 g vs 0.95 g in Sweet Cherries (+0.26 g, +28%).

AçúcaresFigos Frescos mais alto

Cerejas

61.0 g122% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 61.0 g in Sweet Cherries (+4.8 g, +8%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

33.3 mg37% VD

Figos Frescos

8.1 mg9% VD

Sweet Cherries provides 33.3 mg vs 8.1 mg in Figs (Fresh) (+25.2 mg, +311%).

Vitamina AFigos Frescos mais alto

Cerejas

14 µg2% VD

Figos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 14 µg in Sweet Cherries (+14 µg, +99%).

Vitamina DSemelhante

Cerejas

0 µg

Figos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Cerejas

0.33 mg2% VD

Figos Frescos

0.45 mg3% VD

Figs (Fresh) provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +34%).

Vitamina KFigos Frescos mais alto

Cerejas

10.0 µg8% VD

Figos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 10.0 µg in Sweet Cherries (+9.0 µg, +90%).

Ácido FólicoFigos Frescos mais alto

Cerejas

19 µg5% VD

Figos Frescos

24 µg6% VD

Figs (Fresh) provides 24 µg vs 19 µg in Sweet Cherries (+5.3 µg, +28%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Cerejas

0.13 mg11% VD

Figos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Sweet Cherries (+0.11 mg, +89%).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.16 mg12% VD

Figos Frescos

0.20 mg16% VD

Both Sweet Cherries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Cerejas

0.73 mg5% VD

Figos Frescos

1.6 mg10% VD

Figs (Fresh) provides 1.6 mg vs 0.73 mg in Sweet Cherries (+0.89 mg, +121%).

Vitamina B5Figos Frescos mais alto

Cerejas

0.95 mg19% VD

Figos Frescos

1.2 mg24% VD

Figs (Fresh) provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.27 mg, +28%).

Vitamina B6Figos Frescos mais alto

Cerejas

0.23 mg14% VD

Figos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.23 mg in Sweet Cherries (+0.22 mg, +96%).

Vitamina B12Semelhante

Cerejas

0 µg

Figos Frescos

0 µg

Both Sweet Cherries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Cerejas

0 mg

Figos Frescos

4.1 mg

Figs (Fresh) has higher sodium (4.1 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Figos Frescos

940 mg20% VD

Sweet Cherries provides 1,057 mg vs 940 mg in Figs (Fresh) (+117 mg, +12%).

CálcioFigos Frescos mais alto

Cerejas

61.9 mg5% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 61.9 mg in Sweet Cherries (+79.9 mg, +129%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Figos Frescos

1.5 mg8% VD

Sweet Cherries provides 1.7 mg vs 1.5 mg in Figs (Fresh) (+0.22 mg, +14%).

MagnésioFigos Frescos mais alto

Cerejas

52.4 mg12% VD

Figos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 52.4 mg in Sweet Cherries (+16.5 mg, +31%).

FósforoCerejas mais alto

Cerejas

100.0 mg8% VD

Figos Frescos

56.7 mg5% VD

Sweet Cherries provides 100.0 mg vs 56.7 mg in Figs (Fresh) (+43.3 mg, +76%).

ZincoFigos Frescos mais alto

Cerejas

0.33 mg3% VD

Figos Frescos

0.61 mg6% VD

Figs (Fresh) provides 0.61 mg vs 0.33 mg in Sweet Cherries (+0.27 mg, +82%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Cerejas

0.18 g1% VD

Figos Frescos

0.24 g1% VD

Figs (Fresh) provides 0.24 g vs 0.18 g in Sweet Cherries (+0.06 g, +34%).

Cerejas vs Figos Frescos

Cerejas

Figos Frescos

Nutritional Takeaways

Resumo da Comparação