Side-by-Side Comparison

Sweet Cherries vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-33%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 63 kcal, 21 kcal less).

Higher Protein

+38%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

Higher Dietary Fiber

+31%

Sweet Cherries

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Higher Vitamin C

+346%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Sweet Cherries provides 63 kcal vs 42 kcal in Grapefruit (Pink / Red) (+21 kcal, +50%).

ProteinSweet Cherries higher

Sweet Cherries

1.1 g2% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Sweet Cherries provides 16.0 g vs 10.7 g in Grapefruit (Pink / Red) (+5.4 g, +50%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Total FatSweet Cherries higher

Sweet Cherries

0.20 g

Grapefruit (Pink / Red)

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Sweet Cherries provides 12.8 g vs 6.9 g in Grapefruit (Pink / Red) (+5.9 g, +86%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Sweet Cherries

7.0 mg8% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Sweet Cherries

3.0 µg

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Sweet Cherries (+55 µg, +1833%).

Vitamin DSimilar

Sweet Cherries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Sweet Cherries

0.07 mg

Grapefruit (Pink / Red)

0.13 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Grapefruit (Pink / Red)

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Sweet Cherries

4.0 µg1% DV

Grapefruit (Pink / Red)

13 µg3% DV

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Sweet Cherries (+9.0 µg, +225%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.15 mg1% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Sweet Cherries

0.20 mg4% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +42%).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Grapefruit (Pink / Red)

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Grapefruit (Pink / Red)

135 mg3% DV

Sweet Cherries provides 222 mg vs 135 mg in Grapefruit (Pink / Red) (+87.0 mg, +64%).

CalciumGrapefruit (Pink / Red) higher

Sweet Cherries

13.0 mg1% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Sweet Cherries (+9.0 mg, +69%).

IronSweet Cherries higher

Sweet Cherries

0.36 mg2% DV

Grapefruit (Pink / Red)

0.08 mg

Sweet Cherries provides 0.36 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.28 mg, +350%).

MagnesiumSweet Cherries higher

Sweet Cherries

11.0 mg3% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Sweet Cherries provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

PhosphorusSweet Cherries higher

Sweet Cherries

21.0 mg2% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Sweet Cherries provides 21.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +17%).

ZincSimilar

Sweet Cherries

0.07 mg1% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Grapefruit (Pink / Red)

0.01 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Sweet Cherries provides 97 kcal vs 52 kcal in Grapefruit (Pink / Red) (+45 kcal, +88%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Sweet Cherries provides 1.6 g vs 0.95 g in Grapefruit (Pink / Red) (+0.69 g, +72%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Sweet Cherries provides 24.7 g vs 13.1 g in Grapefruit (Pink / Red) (+11.5 g, +88%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Sweet Cherries provides 3.2 g vs 2.0 g in Grapefruit (Pink / Red) (+1.3 g, +64%).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Grapefruit (Pink / Red)

0.17 g

Sweet Cherries provides 0.31 g vs 0.17 g in Grapefruit (Pink / Red) (+0.14 g, +79%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Sweet Cherries provides 19.7 g vs 8.5 g in Grapefruit (Pink / Red) (+11.3 g, +133%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Sweet Cherries

10.8 mg12% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 10.8 mg in Sweet Cherries (+27.6 mg, +256%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Sweet Cherries

4.6 µg1% DV

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 4.6 µg in Sweet Cherries (+67 µg, +1444%).

Vitamin DSimilar

Sweet Cherries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Sweet Cherries

0.11 mg1% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Grapefruit (Pink / Red)

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Sweet Cherries

6.2 µg2% DV

Grapefruit (Pink / Red)

16 µg4% DV

Grapefruit (Pink / Red) provides 16 µg vs 6.2 µg in Sweet Cherries (+9.8 µg, +160%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg1% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.31 mg6% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Grapefruit (Pink / Red)

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Grapefruit (Pink / Red)

166 mg4% DV

Sweet Cherries provides 342 mg vs 166 mg in Grapefruit (Pink / Red) (+176 mg, +106%).

CalciumGrapefruit (Pink / Red) higher

Sweet Cherries

20.0 mg2% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 20.0 mg in Sweet Cherries (+7.0 mg, +35%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Sweet Cherries provides 0.55 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.46 mg, +463%).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Sweet Cherries provides 16.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +53%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Sweet Cherries provides 32.3 mg vs 22.1 mg in Grapefruit (Pink / Red) (+10.2 mg, +46%).

ZincSimilar

Sweet Cherries

0.11 mg1% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Grapefruit (Pink / Red)

0.02 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit (Pink / Red) higher

Sweet Cherries

1.7 g3% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Grapefruit (Pink / Red) provides 1.8 g vs 1.7 g in Sweet Cherries (+0.15 g, +9%).

CarbohydratesSimilar

Sweet Cherries

25.5 g9% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.5 g).

Dietary FiberGrapefruit (Pink / Red) higher

Sweet Cherries

3.3 g12% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Grapefruit (Pink / Red) provides 3.8 g vs 3.3 g in Sweet Cherries (+0.47 g, +14%).

Total FatSimilar

Sweet Cherries

0.32 g

Grapefruit (Pink / Red)

0.33 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.32 g).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Sweet Cherries provides 20.4 g vs 16.4 g in Grapefruit (Pink / Red) (+4.0 g, +24%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Sweet Cherries

11.1 mg12% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 11.1 mg in Sweet Cherries (+63.1 mg, +567%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Sweet Cherries

4.8 µg1% DV

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 4.8 µg in Sweet Cherries (+133 µg, +2794%).

Vitamin DSimilar

Sweet Cherries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Sweet Cherries

0.11 mg1% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +178%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Grapefruit (Pink / Red)

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Sweet Cherries

6.4 µg2% DV

Grapefruit (Pink / Red)

31 µg8% DV

Grapefruit (Pink / Red) provides 31 µg vs 6.4 µg in Sweet Cherries (+25 µg, +386%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Sweet Cherries

0.04 mg4% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Sweet Cherries

0.24 mg2% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.24 mg in Sweet Cherries (+0.24 mg, +98%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Sweet Cherries

0.32 mg6% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.32 mg in Sweet Cherries (+0.36 mg, +113%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Grapefruit (Pink / Red)

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Grapefruit (Pink / Red)

321 mg7% DV

Sweet Cherries provides 353 mg vs 321 mg in Grapefruit (Pink / Red) (+31.7 mg, +10%).

CalciumGrapefruit (Pink / Red) higher

Sweet Cherries

20.7 mg2% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 20.7 mg in Sweet Cherries (+31.7 mg, +153%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Sweet Cherries provides 0.57 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.38 mg, +201%).

MagnesiumGrapefruit (Pink / Red) higher

Sweet Cherries

17.5 mg4% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Grapefruit (Pink / Red) provides 21.4 mg vs 17.5 mg in Sweet Cherries (+3.9 mg, +22%).

PhosphorusGrapefruit (Pink / Red) higher

Sweet Cherries

33.4 mg3% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 33.4 mg in Sweet Cherries (+9.4 mg, +28%).

ZincGrapefruit (Pink / Red) higher

Sweet Cherries

0.11 mg1% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Grapefruit (Pink / Red) provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Grapefruit (Pink / Red)

0.03 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit (Pink / Red) higher

Sweet Cherries

5.0 g10% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Grapefruit (Pink / Red) provides 5.5 g vs 5.0 g in Sweet Cherries (+0.45 g, +9%).

CarbohydratesSimilar

Sweet Cherries

76.2 g28% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

Dietary FiberGrapefruit (Pink / Red) higher

Sweet Cherries

10.0 g36% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Grapefruit (Pink / Red) provides 11.4 g vs 10.0 g in Sweet Cherries (+1.4 g, +14%).

Total FatSimilar

Sweet Cherries

0.95 g1% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.95 g).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Sweet Cherries provides 61.0 g vs 49.2 g in Grapefruit (Pink / Red) (+11.8 g, +24%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Sweet Cherries

33.3 mg37% DV

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) provides 223 mg vs 33.3 mg in Sweet Cherries (+189 mg, +569%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Sweet Cherries

14 µg2% DV

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 14 µg in Sweet Cherries (+400 µg, +2800%).

Vitamin DSimilar

Sweet Cherries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Sweet Cherries

0.33 mg2% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.33 mg in Sweet Cherries (+0.60 mg, +179%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Grapefruit (Pink / Red)

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Sweet Cherries

19 µg5% DV

Grapefruit (Pink / Red)

93 µg23% DV

Grapefruit (Pink / Red) provides 93 µg vs 19 µg in Sweet Cherries (+74 µg, +388%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Sweet Cherries

0.13 mg11% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Sweet Cherries (+0.18 mg, +139%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Sweet Cherries

0.16 mg12% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +41%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Sweet Cherries

0.73 mg5% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 0.73 mg in Sweet Cherries (+0.72 mg, +99%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Sweet Cherries

0.95 mg19% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.95 mg in Sweet Cherries (+1.1 mg, +113%).

Vitamin B6Grapefruit (Pink / Red) higher

Sweet Cherries

0.23 mg14% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +62%).

Vitamin B12Similar

Sweet Cherries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Grapefruit (Pink / Red)

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Grapefruit (Pink / Red)

964 mg21% DV

Sweet Cherries provides 1,057 mg vs 964 mg in Grapefruit (Pink / Red) (+92.8 mg, +10%).

CalciumGrapefruit (Pink / Red) higher

Sweet Cherries

61.9 mg5% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 61.9 mg in Sweet Cherries (+95.2 mg, +154%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Sweet Cherries provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.1 mg, +200%).

MagnesiumGrapefruit (Pink / Red) higher

Sweet Cherries

52.4 mg12% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Grapefruit (Pink / Red) provides 64.3 mg vs 52.4 mg in Sweet Cherries (+11.9 mg, +23%).

PhosphorusGrapefruit (Pink / Red) higher

Sweet Cherries

100.0 mg8% DV

Grapefruit (Pink / Red)

129 mg10% DV

Grapefruit (Pink / Red) provides 129 mg vs 100.0 mg in Sweet Cherries (+28.6 mg, +29%).

ZincGrapefruit (Pink / Red) higher

Sweet Cherries

0.33 mg3% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Grapefruit (Pink / Red) provides 0.50 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +50%).

Lipids1 nutrients

Saturated FatSweet Cherries higher

Sweet Cherries

0.18 g1% DV

Grapefruit (Pink / Red)

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Sweet Cherries vs Grapefruit (Pink / Red)

Sweet Cherries

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary