Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-33%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 63 kcal, 21 kcal less).

Più Proteine

+38%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

Più Fibre

+31%

Ciliegie

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Più Vitamina C

+346%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Pompelmo

42 kcal2% VG

Sweet Cherries provides 63 kcal vs 42 kcal in Grapefruit (Pink / Red) (+21 kcal, +50%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Pompelmo

0.77 g2% VG

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Pompelmo

10.7 g4% VG

Sweet Cherries provides 16.0 g vs 10.7 g in Grapefruit (Pink / Red) (+5.4 g, +50%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Pompelmo

1.6 g6% VG

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Grassi TotaliCiliegie più alto

Ciliegie

0.20 g

Pompelmo

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Pompelmo

6.9 g14% VG

Sweet Cherries provides 12.8 g vs 6.9 g in Grapefruit (Pink / Red) (+5.9 g, +86%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Ciliegie

7.0 mg8% VG

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Vitamina APompelmo più alto

Ciliegie

3.0 µg

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Sweet Cherries (+55 µg, +1833%).

Vitamina DSimile

Ciliegie

0 µg

Pompelmo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Ciliegie

0.07 mg

Pompelmo

0.13 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Pompelmo

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoPompelmo più alto

Ciliegie

4.0 µg1% VG

Pompelmo

13 µg3% VG

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Sweet Cherries (+9.0 µg, +225%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Pompelmo

0.04 mg4% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Pompelmo

0.03 mg2% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.15 mg1% VG

Pompelmo

0.20 mg1% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Pompelmo più alto

Ciliegie

0.20 mg4% VG

Pompelmo

0.28 mg6% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +42%).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Pompelmo

0.05 mg3% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pompelmo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Pompelmo

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Pompelmo

135 mg3% VG

Sweet Cherries provides 222 mg vs 135 mg in Grapefruit (Pink / Red) (+87.0 mg, +64%).

CalcioPompelmo più alto

Ciliegie

13.0 mg1% VG

Pompelmo

22.0 mg2% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Sweet Cherries (+9.0 mg, +69%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Pompelmo

0.08 mg

Sweet Cherries provides 0.36 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.28 mg, +350%).

MagnesioCiliegie più alto

Ciliegie

11.0 mg3% VG

Pompelmo

9.0 mg2% VG

Sweet Cherries provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Pompelmo

18.0 mg1% VG

Sweet Cherries provides 21.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +17%).

ZincoSimile

Ciliegie

0.07 mg1% VG

Pompelmo

0.07 mg1% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Pompelmo

0.01 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Pompelmo

52 kcal3% VG

Sweet Cherries provides 97 kcal vs 52 kcal in Grapefruit (Pink / Red) (+45 kcal, +88%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Pompelmo

0.95 g2% VG

Sweet Cherries provides 1.6 g vs 0.95 g in Grapefruit (Pink / Red) (+0.69 g, +72%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Pompelmo

13.1 g5% VG

Sweet Cherries provides 24.7 g vs 13.1 g in Grapefruit (Pink / Red) (+11.5 g, +88%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Pompelmo

2.0 g7% VG

Sweet Cherries provides 3.2 g vs 2.0 g in Grapefruit (Pink / Red) (+1.3 g, +64%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Pompelmo

0.17 g

Sweet Cherries provides 0.31 g vs 0.17 g in Grapefruit (Pink / Red) (+0.14 g, +79%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Pompelmo

8.5 g17% VG

Sweet Cherries provides 19.7 g vs 8.5 g in Grapefruit (Pink / Red) (+11.3 g, +133%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Ciliegie

10.8 mg12% VG

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 10.8 mg in Sweet Cherries (+27.6 mg, +256%).

Vitamina APompelmo più alto

Ciliegie

4.6 µg1% VG

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 4.6 µg in Sweet Cherries (+67 µg, +1444%).

Vitamina DSimile

Ciliegie

0 µg

Pompelmo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Ciliegie

0.11 mg1% VG

Pompelmo

0.16 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Pompelmo

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Acido FolicoPompelmo più alto

Ciliegie

6.2 µg2% VG

Pompelmo

16 µg4% VG

Grapefruit (Pink / Red) provides 16 µg vs 6.2 µg in Sweet Cherries (+9.8 µg, +160%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Pompelmo

0.05 mg4% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Pompelmo

0.04 mg3% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg1% VG

Pompelmo

0.25 mg2% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Simile

Ciliegie

0.31 mg6% VG

Pompelmo

0.35 mg7% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Pompelmo

0.07 mg4% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pompelmo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Pompelmo

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Pompelmo

166 mg4% VG

Sweet Cherries provides 342 mg vs 166 mg in Grapefruit (Pink / Red) (+176 mg, +106%).

CalcioPompelmo più alto

Ciliegie

20.0 mg2% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 20.0 mg in Sweet Cherries (+7.0 mg, +35%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Pompelmo

0.10 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.46 mg, +463%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Pompelmo

11.1 mg3% VG

Sweet Cherries provides 16.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +53%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Pompelmo

22.1 mg2% VG

Sweet Cherries provides 32.3 mg vs 22.1 mg in Grapefruit (Pink / Red) (+10.2 mg, +46%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Pompelmo

0.09 mg1% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Pompelmo

0.02 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Ciliegie

1.7 g3% VG

Pompelmo

1.8 g4% VG

Grapefruit (Pink / Red) provides 1.8 g vs 1.7 g in Sweet Cherries (+0.15 g, +9%).

CarboidratiSimile

Ciliegie

25.5 g9% VG

Pompelmo

25.4 g9% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentarePompelmo più alto

Ciliegie

3.3 g12% VG

Pompelmo

3.8 g14% VG

Grapefruit (Pink / Red) provides 3.8 g vs 3.3 g in Sweet Cherries (+0.47 g, +14%).

Grassi TotaliSimile

Ciliegie

0.32 g

Pompelmo

0.33 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.32 g).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Pompelmo

16.4 g33% VG

Sweet Cherries provides 20.4 g vs 16.4 g in Grapefruit (Pink / Red) (+4.0 g, +24%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Ciliegie

11.1 mg12% VG

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 11.1 mg in Sweet Cherries (+63.1 mg, +567%).

Vitamina APompelmo più alto

Ciliegie

4.8 µg1% VG

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 4.8 µg in Sweet Cherries (+133 µg, +2794%).

Vitamina DSimile

Ciliegie

0 µg

Pompelmo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Ciliegie

0.11 mg1% VG

Pompelmo

0.31 mg2% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +178%).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Pompelmo

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoPompelmo più alto

Ciliegie

6.4 µg2% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 6.4 µg in Sweet Cherries (+25 µg, +386%).

Vitamina B1 (Tiamina)Pompelmo più alto

Ciliegie

0.04 mg4% VG

Pompelmo

0.10 mg9% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Pompelmo

0.07 mg6% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Ciliegie

0.24 mg2% VG

Pompelmo

0.49 mg3% VG

Grapefruit (Pink / Red) provides 0.49 mg vs 0.24 mg in Sweet Cherries (+0.24 mg, +98%).

Vitamina B5Pompelmo più alto

Ciliegie

0.32 mg6% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.32 mg in Sweet Cherries (+0.36 mg, +113%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Pompelmo

0.13 mg7% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Pompelmo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Pompelmo

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Pompelmo

321 mg7% VG

Sweet Cherries provides 353 mg vs 321 mg in Grapefruit (Pink / Red) (+31.7 mg, +10%).

CalcioPompelmo più alto

Ciliegie

20.7 mg2% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 20.7 mg in Sweet Cherries (+31.7 mg, +153%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Pompelmo

0.19 mg1% VG

Sweet Cherries provides 0.57 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.38 mg, +201%).

MagnesioPompelmo più alto

Ciliegie

17.5 mg4% VG

Pompelmo

21.4 mg5% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 17.5 mg in Sweet Cherries (+3.9 mg, +22%).

FosforoPompelmo più alto

Ciliegie

33.4 mg3% VG

Pompelmo

42.8 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 33.4 mg in Sweet Cherries (+9.4 mg, +28%).

ZincoPompelmo più alto

Ciliegie

0.11 mg1% VG

Pompelmo

0.17 mg2% VG

Grapefruit (Pink / Red) provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Pompelmo

0.03 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Ciliegie

5.0 g10% VG

Pompelmo

5.5 g11% VG

Grapefruit (Pink / Red) provides 5.5 g vs 5.0 g in Sweet Cherries (+0.45 g, +9%).

CarboidratiSimile

Ciliegie

76.2 g28% VG

Pompelmo

76.1 g28% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarePompelmo più alto

Ciliegie

10.0 g36% VG

Pompelmo

11.4 g41% VG

Grapefruit (Pink / Red) provides 11.4 g vs 10.0 g in Sweet Cherries (+1.4 g, +14%).

Grassi TotaliSimile

Ciliegie

0.95 g1% VG

Pompelmo

1.00 g1% VG

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.95 g).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Pompelmo

49.2 g98% VG

Sweet Cherries provides 61.0 g vs 49.2 g in Grapefruit (Pink / Red) (+11.8 g, +24%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Ciliegie

33.3 mg37% VG

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) provides 223 mg vs 33.3 mg in Sweet Cherries (+189 mg, +569%).

Vitamina APompelmo più alto

Ciliegie

14 µg2% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 14 µg in Sweet Cherries (+400 µg, +2800%).

Vitamina DSimile

Ciliegie

0 µg

Pompelmo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Ciliegie

0.33 mg2% VG

Pompelmo

0.93 mg6% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.33 mg in Sweet Cherries (+0.60 mg, +179%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Pompelmo

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Acido FolicoPompelmo più alto

Ciliegie

19 µg5% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 19 µg in Sweet Cherries (+74 µg, +388%).

Vitamina B1 (Tiamina)Pompelmo più alto

Ciliegie

0.13 mg11% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Sweet Cherries (+0.18 mg, +139%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Ciliegie

0.16 mg12% VG

Pompelmo

0.22 mg17% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +41%).

Vitamina B3 (Niacina)Pompelmo più alto

Ciliegie

0.73 mg5% VG

Pompelmo

1.5 mg9% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 0.73 mg in Sweet Cherries (+0.72 mg, +99%).

Vitamina B5Pompelmo più alto

Ciliegie

0.95 mg19% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.95 mg in Sweet Cherries (+1.1 mg, +113%).

Vitamina B6Pompelmo più alto

Ciliegie

0.23 mg14% VG

Pompelmo

0.38 mg22% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +62%).

Vitamina B12Simile

Ciliegie

0 µg

Pompelmo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Pompelmo

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Pompelmo

964 mg21% VG

Sweet Cherries provides 1,057 mg vs 964 mg in Grapefruit (Pink / Red) (+92.8 mg, +10%).

CalcioPompelmo più alto

Ciliegie

61.9 mg5% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 61.9 mg in Sweet Cherries (+95.2 mg, +154%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Pompelmo

0.57 mg3% VG

Sweet Cherries provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.1 mg, +200%).

MagnesioPompelmo più alto

Ciliegie

52.4 mg12% VG

Pompelmo

64.3 mg15% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 52.4 mg in Sweet Cherries (+11.9 mg, +23%).

FosforoPompelmo più alto

Ciliegie

100.0 mg8% VG

Pompelmo

129 mg10% VG

Grapefruit (Pink / Red) provides 129 mg vs 100.0 mg in Sweet Cherries (+28.6 mg, +29%).

ZincoPompelmo più alto

Ciliegie

0.33 mg3% VG

Pompelmo

0.50 mg5% VG

Grapefruit (Pink / Red) provides 0.50 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +50%).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

Ciliegie

0.18 g1% VG

Pompelmo

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Ciliegie vs Pompelmo

Ciliegie

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto