Compara Nutrición Lado a Lado

Cerezas vs Pomelo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-33%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 63 kcal, 21 kcal less).

Más Proteína

+38%

Cerezas

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

Más Fibra

+31%

Cerezas

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Más Vitamina C

+346%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Pomelo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

63 kcal3% VD

Pomelo

42 kcal2% VD

Sweet Cherries provides 63 kcal vs 42 kcal in Grapefruit (Pink / Red) (+21 kcal, +50%).

ProteínaCerezas más alto

Cerezas

1.1 g2% VD

Pomelo

0.77 g2% VD

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

CarbohidratosCerezas más alto

Cerezas

16.0 g6% VD

Pomelo

10.7 g4% VD

Sweet Cherries provides 16.0 g vs 10.7 g in Grapefruit (Pink / Red) (+5.4 g, +50%).

Fibra DietéticaCerezas más alto

Cerezas

2.1 g8% VD

Pomelo

1.6 g6% VD

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Grasa TotalCerezas más alto

Cerezas

0.20 g

Pomelo

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Pomelo

6.9 g14% VD

Sweet Cherries provides 12.8 g vs 6.9 g in Grapefruit (Pink / Red) (+5.9 g, +86%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Cerezas

7.0 mg8% VD

Pomelo

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Vitamina APomelo más alto

Cerezas

3.0 µg

Pomelo

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Sweet Cherries (+55 µg, +1833%).

Vitamina DSimilar

Cerezas

0 µg

Pomelo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Cerezas

0.07 mg

Pomelo

0.13 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamina KCerezas más alto

Cerezas

2.1 µg2% VD

Pomelo

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoPomelo más alto

Cerezas

4.0 µg1% VD

Pomelo

13 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Sweet Cherries (+9.0 µg, +225%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.03 mg2% VD

Pomelo

0.04 mg4% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Pomelo

0.03 mg2% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Cerezas

0.15 mg1% VD

Pomelo

0.20 mg1% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Pomelo más alto

Cerezas

0.20 mg4% VD

Pomelo

0.28 mg6% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +42%).

Vitamina B6Similar

Cerezas

0.05 mg3% VD

Pomelo

0.05 mg3% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Cerezas

0 µg

Pomelo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Cerezas

0 mg

Pomelo

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotasioCerezas más alto

Cerezas

222 mg5% VD

Pomelo

135 mg3% VD

Sweet Cherries provides 222 mg vs 135 mg in Grapefruit (Pink / Red) (+87.0 mg, +64%).

CalcioPomelo más alto

Cerezas

13.0 mg1% VD

Pomelo

22.0 mg2% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Sweet Cherries (+9.0 mg, +69%).

HierroCerezas más alto

Cerezas

0.36 mg2% VD

Pomelo

0.08 mg

Sweet Cherries provides 0.36 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.28 mg, +350%).

MagnesioCerezas más alto

Cerezas

11.0 mg3% VD

Pomelo

9.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

FósforoCerezas más alto

Cerezas

21.0 mg2% VD

Pomelo

18.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +17%).

ZincSimilar

Cerezas

0.07 mg1% VD

Pomelo

0.07 mg1% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Pomelo

0.01 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Pomelo123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

97 kcal5% VD

Pomelo

52 kcal3% VD

Sweet Cherries provides 97 kcal vs 52 kcal in Grapefruit (Pink / Red) (+45 kcal, +88%).

ProteínaCerezas más alto

Cerezas

1.6 g3% VD

Pomelo

0.95 g2% VD

Sweet Cherries provides 1.6 g vs 0.95 g in Grapefruit (Pink / Red) (+0.69 g, +72%).

CarbohidratosCerezas más alto

Cerezas

24.7 g9% VD

Pomelo

13.1 g5% VD

Sweet Cherries provides 24.7 g vs 13.1 g in Grapefruit (Pink / Red) (+11.5 g, +88%).

Fibra DietéticaCerezas más alto

Cerezas

3.2 g12% VD

Pomelo

2.0 g7% VD

Sweet Cherries provides 3.2 g vs 2.0 g in Grapefruit (Pink / Red) (+1.3 g, +64%).

Grasa TotalCerezas más alto

Cerezas

0.31 g

Pomelo

0.17 g

Sweet Cherries provides 0.31 g vs 0.17 g in Grapefruit (Pink / Red) (+0.14 g, +79%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Pomelo

8.5 g17% VD

Sweet Cherries provides 19.7 g vs 8.5 g in Grapefruit (Pink / Red) (+11.3 g, +133%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Cerezas

10.8 mg12% VD

Pomelo

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 10.8 mg in Sweet Cherries (+27.6 mg, +256%).

Vitamina APomelo más alto

Cerezas

4.6 µg1% VD

Pomelo

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 4.6 µg in Sweet Cherries (+67 µg, +1444%).

Vitamina DSimilar

Cerezas

0 µg

Pomelo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Cerezas

0.11 mg1% VD

Pomelo

0.16 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KCerezas más alto

Cerezas

3.2 µg3% VD

Pomelo

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Ácido FólicoPomelo más alto

Cerezas

6.2 µg2% VD

Pomelo

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 6.2 µg in Sweet Cherries (+9.8 µg, +160%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg3% VD

Pomelo

0.05 mg4% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Pomelo

0.04 mg3% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Cerezas

0.24 mg1% VD

Pomelo

0.25 mg2% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Similar

Cerezas

0.31 mg6% VD

Pomelo

0.35 mg7% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Similar

Cerezas

0.08 mg4% VD

Pomelo

0.07 mg4% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Pomelo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Cerezas

0 mg

Pomelo

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotasioCerezas más alto

Cerezas

342 mg7% VD

Pomelo

166 mg4% VD

Sweet Cherries provides 342 mg vs 166 mg in Grapefruit (Pink / Red) (+176 mg, +106%).

CalcioPomelo más alto

Cerezas

20.0 mg2% VD

Pomelo

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 20.0 mg in Sweet Cherries (+7.0 mg, +35%).

HierroCerezas más alto

Cerezas

0.55 mg3% VD

Pomelo

0.10 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.46 mg, +463%).

MagnesioCerezas más alto

Cerezas

16.9 mg4% VD

Pomelo

11.1 mg3% VD

Sweet Cherries provides 16.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +53%).

FósforoCerezas más alto

Cerezas

32.3 mg3% VD

Pomelo

22.1 mg2% VD

Sweet Cherries provides 32.3 mg vs 22.1 mg in Grapefruit (Pink / Red) (+10.2 mg, +46%).

ZincSimilar

Cerezas

0.11 mg1% VD

Pomelo

0.09 mg1% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Pomelo

0.02 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

PomeloAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Pomelo

100 kcal5% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaPomelo más alto

Cerezas

1.7 g3% VD

Pomelo

1.8 g4% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.7 g in Sweet Cherries (+0.15 g, +9%).

CarbohidratosSimilar

Cerezas

25.5 g9% VD

Pomelo

25.4 g9% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.5 g).

Fibra DietéticaPomelo más alto

Cerezas

3.3 g12% VD

Pomelo

3.8 g14% VD

Grapefruit (Pink / Red) provides 3.8 g vs 3.3 g in Sweet Cherries (+0.47 g, +14%).

Grasa TotalSimilar

Cerezas

0.32 g

Pomelo

0.33 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.32 g).

AzúcaresCerezas más alto

Cerezas

20.4 g41% VD

Pomelo

16.4 g33% VD

Sweet Cherries provides 20.4 g vs 16.4 g in Grapefruit (Pink / Red) (+4.0 g, +24%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Cerezas

11.1 mg12% VD

Pomelo

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 11.1 mg in Sweet Cherries (+63.1 mg, +567%).

Vitamina APomelo más alto

Cerezas

4.8 µg1% VD

Pomelo

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 4.8 µg in Sweet Cherries (+133 µg, +2794%).

Vitamina DSimilar

Cerezas

0 µg

Pomelo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Cerezas

0.11 mg1% VD

Pomelo

0.31 mg2% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +178%).

Vitamina KCerezas más alto

Cerezas

3.3 µg3% VD

Pomelo

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoPomelo más alto

Cerezas

6.4 µg2% VD

Pomelo

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 6.4 µg in Sweet Cherries (+25 µg, +386%).

Vitamina B1 (Tiamina)Pomelo más alto

Cerezas

0.04 mg4% VD

Pomelo

0.10 mg9% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Pomelo

0.07 mg6% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pomelo más alto

Cerezas

0.24 mg2% VD

Pomelo

0.49 mg3% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.24 mg in Sweet Cherries (+0.24 mg, +98%).

Vitamina B5Pomelo más alto

Cerezas

0.32 mg6% VD

Pomelo

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.32 mg in Sweet Cherries (+0.36 mg, +113%).

Vitamina B6Similar

Cerezas

0.08 mg5% VD

Pomelo

0.13 mg7% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Pomelo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Cerezas

0 mg

Pomelo

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotasioCerezas más alto

Cerezas

353 mg8% VD

Pomelo

321 mg7% VD

Sweet Cherries provides 353 mg vs 321 mg in Grapefruit (Pink / Red) (+31.7 mg, +10%).

CalcioPomelo más alto

Cerezas

20.7 mg2% VD

Pomelo

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 20.7 mg in Sweet Cherries (+31.7 mg, +153%).

HierroCerezas más alto

Cerezas

0.57 mg3% VD

Pomelo

0.19 mg1% VD

Sweet Cherries provides 0.57 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.38 mg, +201%).

MagnesioPomelo más alto

Cerezas

17.5 mg4% VD

Pomelo

21.4 mg5% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 17.5 mg in Sweet Cherries (+3.9 mg, +22%).

FósforoPomelo más alto

Cerezas

33.4 mg3% VD

Pomelo

42.8 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 33.4 mg in Sweet Cherries (+9.4 mg, +28%).

ZincPomelo más alto

Cerezas

0.11 mg1% VD

Pomelo

0.17 mg2% VD

Grapefruit (Pink / Red) provides slightly more zinc (0.17 mg vs 0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Pomelo

0.03 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

PomeloNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Pomelo

300 kcal15% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaPomelo más alto

Cerezas

5.0 g10% VD

Pomelo

5.5 g11% VD

Grapefruit (Pink / Red) provides 5.5 g vs 5.0 g in Sweet Cherries (+0.45 g, +9%).

CarbohidratosSimilar

Cerezas

76.2 g28% VD

Pomelo

76.1 g28% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

Fibra DietéticaPomelo más alto

Cerezas

10.0 g36% VD

Pomelo

11.4 g41% VD

Grapefruit (Pink / Red) provides 11.4 g vs 10.0 g in Sweet Cherries (+1.4 g, +14%).

Grasa TotalSimilar

Cerezas

0.95 g1% VD

Pomelo

1.00 g1% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.95 g).

AzúcaresCerezas más alto

Cerezas

61.0 g122% VD

Pomelo

49.2 g98% VD

Sweet Cherries provides 61.0 g vs 49.2 g in Grapefruit (Pink / Red) (+11.8 g, +24%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Cerezas

33.3 mg37% VD

Pomelo

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 33.3 mg in Sweet Cherries (+189 mg, +569%).

Vitamina APomelo más alto

Cerezas

14 µg2% VD

Pomelo

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 14 µg in Sweet Cherries (+400 µg, +2800%).

Vitamina DSimilar

Cerezas

0 µg

Pomelo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Cerezas

0.33 mg2% VD

Pomelo

0.93 mg6% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.33 mg in Sweet Cherries (+0.60 mg, +179%).

Vitamina KCerezas más alto

Cerezas

10.0 µg8% VD

Pomelo

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Ácido FólicoPomelo más alto

Cerezas

19 µg5% VD

Pomelo

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 19 µg in Sweet Cherries (+74 µg, +388%).

Vitamina B1 (Tiamina)Pomelo más alto

Cerezas

0.13 mg11% VD

Pomelo

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Sweet Cherries (+0.18 mg, +139%).

Vitamina B2 (Riboflavina)Pomelo más alto

Cerezas

0.16 mg12% VD

Pomelo

0.22 mg17% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +41%).

Vitamina B3 (Niacina)Pomelo más alto

Cerezas

0.73 mg5% VD

Pomelo

1.5 mg9% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 0.73 mg in Sweet Cherries (+0.72 mg, +99%).

Vitamina B5Pomelo más alto

Cerezas

0.95 mg19% VD

Pomelo

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.95 mg in Sweet Cherries (+1.1 mg, +113%).

Vitamina B6Pomelo más alto

Cerezas

0.23 mg14% VD

Pomelo

0.38 mg22% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +62%).

Vitamina B12Similar

Cerezas

0 µg

Pomelo

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Cerezas

0 mg

Pomelo

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotasioCerezas más alto

Cerezas

1,057 mg22% VD

Pomelo

964 mg21% VD

Sweet Cherries provides 1,057 mg vs 964 mg in Grapefruit (Pink / Red) (+92.8 mg, +10%).

CalcioPomelo más alto

Cerezas

61.9 mg5% VD

Pomelo

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 61.9 mg in Sweet Cherries (+95.2 mg, +154%).

HierroCerezas más alto

Cerezas

1.7 mg10% VD

Pomelo

0.57 mg3% VD

Sweet Cherries provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.1 mg, +200%).

MagnesioPomelo más alto

Cerezas

52.4 mg12% VD

Pomelo

64.3 mg15% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 52.4 mg in Sweet Cherries (+11.9 mg, +23%).

FósforoPomelo más alto

Cerezas

100.0 mg8% VD

Pomelo

129 mg10% VD

Grapefruit (Pink / Red) provides 129 mg vs 100.0 mg in Sweet Cherries (+28.6 mg, +29%).

ZincPomelo más alto

Cerezas

0.33 mg3% VD

Pomelo

0.50 mg5% VD

Grapefruit (Pink / Red) provides 0.50 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +50%).

Lípidos1 nutrientes

Grasa SaturadaCerezas más alto

Cerezas

0.18 g1% VD

Pomelo

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Cerezas vs Pomelo

Cerezas

Pomelo

Nutritional Takeaways

Resumen de la Comparación