Compare Nutrição Lado a Lado

Cerejas vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-33%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 63 kcal, 21 kcal less).

Mais Proteína

+38%

Cerejas

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

Mais Fibras

+31%

Cerejas

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Mais Vitamina C

+346%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Toranja

42 kcal2% VD

Sweet Cherries provides 63 kcal vs 42 kcal in Grapefruit (Pink / Red) (+21 kcal, +50%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Toranja

0.77 g2% VD

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Toranja

10.7 g4% VD

Sweet Cherries provides 16.0 g vs 10.7 g in Grapefruit (Pink / Red) (+5.4 g, +50%).

Fibra AlimentarCerejas mais alto

Cerejas

2.1 g8% VD

Toranja

1.6 g6% VD

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Gordura TotalCerejas mais alto

Cerejas

0.20 g

Toranja

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Toranja

6.9 g14% VD

Sweet Cherries provides 12.8 g vs 6.9 g in Grapefruit (Pink / Red) (+5.9 g, +86%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Cerejas

7.0 mg8% VD

Toranja

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Vitamina AToranja mais alto

Cerejas

3.0 µg

Toranja

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Sweet Cherries (+55 µg, +1833%).

Vitamina DSemelhante

Cerejas

0 µg

Toranja

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Cerejas

0.07 mg

Toranja

0.13 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamina KCerejas mais alto

Cerejas

2.1 µg2% VD

Toranja

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoToranja mais alto

Cerejas

4.0 µg1% VD

Toranja

13 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Sweet Cherries (+9.0 µg, +225%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Toranja

0.04 mg4% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Toranja

0.03 mg2% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.15 mg1% VD

Toranja

0.20 mg1% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Toranja mais alto

Cerejas

0.20 mg4% VD

Toranja

0.28 mg6% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +42%).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Toranja

0.05 mg3% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Toranja

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Toranja

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotássioCerejas mais alto

Cerejas

222 mg5% VD

Toranja

135 mg3% VD

Sweet Cherries provides 222 mg vs 135 mg in Grapefruit (Pink / Red) (+87.0 mg, +64%).

CálcioToranja mais alto

Cerejas

13.0 mg1% VD

Toranja

22.0 mg2% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Sweet Cherries (+9.0 mg, +69%).

FerroCerejas mais alto

Cerejas

0.36 mg2% VD

Toranja

0.08 mg

Sweet Cherries provides 0.36 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.28 mg, +350%).

MagnésioCerejas mais alto

Cerejas

11.0 mg3% VD

Toranja

9.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

FósforoCerejas mais alto

Cerejas

21.0 mg2% VD

Toranja

18.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +17%).

ZincoSemelhante

Cerejas

0.07 mg1% VD

Toranja

0.07 mg1% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Toranja

0.01 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Toranja

52 kcal3% VD

Sweet Cherries provides 97 kcal vs 52 kcal in Grapefruit (Pink / Red) (+45 kcal, +88%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Toranja

0.95 g2% VD

Sweet Cherries provides 1.6 g vs 0.95 g in Grapefruit (Pink / Red) (+0.69 g, +72%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Toranja

13.1 g5% VD

Sweet Cherries provides 24.7 g vs 13.1 g in Grapefruit (Pink / Red) (+11.5 g, +88%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Toranja

2.0 g7% VD

Sweet Cherries provides 3.2 g vs 2.0 g in Grapefruit (Pink / Red) (+1.3 g, +64%).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Toranja

0.17 g

Sweet Cherries provides 0.31 g vs 0.17 g in Grapefruit (Pink / Red) (+0.14 g, +79%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Toranja

8.5 g17% VD

Sweet Cherries provides 19.7 g vs 8.5 g in Grapefruit (Pink / Red) (+11.3 g, +133%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Cerejas

10.8 mg12% VD

Toranja

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 10.8 mg in Sweet Cherries (+27.6 mg, +256%).

Vitamina AToranja mais alto

Cerejas

4.6 µg1% VD

Toranja

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 4.6 µg in Sweet Cherries (+67 µg, +1444%).

Vitamina DSemelhante

Cerejas

0 µg

Toranja

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Cerejas

0.11 mg1% VD

Toranja

0.16 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Toranja

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Ácido FólicoToranja mais alto

Cerejas

6.2 µg2% VD

Toranja

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 6.2 µg in Sweet Cherries (+9.8 µg, +160%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Toranja

0.05 mg4% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Toranja

0.04 mg3% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.24 mg1% VD

Toranja

0.25 mg2% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Semelhante

Cerejas

0.31 mg6% VD

Toranja

0.35 mg7% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Toranja

0.07 mg4% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Toranja

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Toranja

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Toranja

166 mg4% VD

Sweet Cherries provides 342 mg vs 166 mg in Grapefruit (Pink / Red) (+176 mg, +106%).

CálcioToranja mais alto

Cerejas

20.0 mg2% VD

Toranja

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 20.0 mg in Sweet Cherries (+7.0 mg, +35%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Toranja

0.10 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.46 mg, +463%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Toranja

11.1 mg3% VD

Sweet Cherries provides 16.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +53%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Toranja

22.1 mg2% VD

Sweet Cherries provides 32.3 mg vs 22.1 mg in Grapefruit (Pink / Red) (+10.2 mg, +46%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Toranja

0.09 mg1% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Toranja

0.02 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Toranja

100 kcal5% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaToranja mais alto

Cerejas

1.7 g3% VD

Toranja

1.8 g4% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.7 g in Sweet Cherries (+0.15 g, +9%).

CarboidratosSemelhante

Cerejas

25.5 g9% VD

Toranja

25.4 g9% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentarToranja mais alto

Cerejas

3.3 g12% VD

Toranja

3.8 g14% VD

Grapefruit (Pink / Red) provides 3.8 g vs 3.3 g in Sweet Cherries (+0.47 g, +14%).

Gordura TotalSemelhante

Cerejas

0.32 g

Toranja

0.33 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.32 g).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Toranja

16.4 g33% VD

Sweet Cherries provides 20.4 g vs 16.4 g in Grapefruit (Pink / Red) (+4.0 g, +24%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Cerejas

11.1 mg12% VD

Toranja

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 11.1 mg in Sweet Cherries (+63.1 mg, +567%).

Vitamina AToranja mais alto

Cerejas

4.8 µg1% VD

Toranja

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 4.8 µg in Sweet Cherries (+133 µg, +2794%).

Vitamina DSemelhante

Cerejas

0 µg

Toranja

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Cerejas

0.11 mg1% VD

Toranja

0.31 mg2% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +178%).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Toranja

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoToranja mais alto

Cerejas

6.4 µg2% VD

Toranja

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 6.4 µg in Sweet Cherries (+25 µg, +386%).

Vitamina B1 (Tiamina)Toranja mais alto

Cerejas

0.04 mg4% VD

Toranja

0.10 mg9% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Toranja

0.07 mg6% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Toranja mais alto

Cerejas

0.24 mg2% VD

Toranja

0.49 mg3% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.24 mg in Sweet Cherries (+0.24 mg, +98%).

Vitamina B5Toranja mais alto

Cerejas

0.32 mg6% VD

Toranja

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.32 mg in Sweet Cherries (+0.36 mg, +113%).

Vitamina B6Semelhante

Cerejas

0.08 mg5% VD

Toranja

0.13 mg7% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Toranja

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Toranja

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Toranja

321 mg7% VD

Sweet Cherries provides 353 mg vs 321 mg in Grapefruit (Pink / Red) (+31.7 mg, +10%).

CálcioToranja mais alto

Cerejas

20.7 mg2% VD

Toranja

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 20.7 mg in Sweet Cherries (+31.7 mg, +153%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Toranja

0.19 mg1% VD

Sweet Cherries provides 0.57 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.38 mg, +201%).

MagnésioToranja mais alto

Cerejas

17.5 mg4% VD

Toranja

21.4 mg5% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 17.5 mg in Sweet Cherries (+3.9 mg, +22%).

FósforoToranja mais alto

Cerejas

33.4 mg3% VD

Toranja

42.8 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 33.4 mg in Sweet Cherries (+9.4 mg, +28%).

ZincoToranja mais alto

Cerejas

0.11 mg1% VD

Toranja

0.17 mg2% VD

Grapefruit (Pink / Red) provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Toranja

0.03 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Toranja

300 kcal15% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaToranja mais alto

Cerejas

5.0 g10% VD

Toranja

5.5 g11% VD

Grapefruit (Pink / Red) provides 5.5 g vs 5.0 g in Sweet Cherries (+0.45 g, +9%).

CarboidratosSemelhante

Cerejas

76.2 g28% VD

Toranja

76.1 g28% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarToranja mais alto

Cerejas

10.0 g36% VD

Toranja

11.4 g41% VD

Grapefruit (Pink / Red) provides 11.4 g vs 10.0 g in Sweet Cherries (+1.4 g, +14%).

Gordura TotalSemelhante

Cerejas

0.95 g1% VD

Toranja

1.00 g1% VD

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.95 g).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Toranja

49.2 g98% VD

Sweet Cherries provides 61.0 g vs 49.2 g in Grapefruit (Pink / Red) (+11.8 g, +24%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Cerejas

33.3 mg37% VD

Toranja

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 33.3 mg in Sweet Cherries (+189 mg, +569%).

Vitamina AToranja mais alto

Cerejas

14 µg2% VD

Toranja

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 14 µg in Sweet Cherries (+400 µg, +2800%).

Vitamina DSemelhante

Cerejas

0 µg

Toranja

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Cerejas

0.33 mg2% VD

Toranja

0.93 mg6% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.33 mg in Sweet Cherries (+0.60 mg, +179%).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Toranja

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Ácido FólicoToranja mais alto

Cerejas

19 µg5% VD

Toranja

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 19 µg in Sweet Cherries (+74 µg, +388%).

Vitamina B1 (Tiamina)Toranja mais alto

Cerejas

0.13 mg11% VD

Toranja

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Sweet Cherries (+0.18 mg, +139%).

Vitamina B2 (Riboflavina)Toranja mais alto

Cerejas

0.16 mg12% VD

Toranja

0.22 mg17% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +41%).

Vitamina B3 (Niacina)Toranja mais alto

Cerejas

0.73 mg5% VD

Toranja

1.5 mg9% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 0.73 mg in Sweet Cherries (+0.72 mg, +99%).

Vitamina B5Toranja mais alto

Cerejas

0.95 mg19% VD

Toranja

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.95 mg in Sweet Cherries (+1.1 mg, +113%).

Vitamina B6Toranja mais alto

Cerejas

0.23 mg14% VD

Toranja

0.38 mg22% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +62%).

Vitamina B12Semelhante

Cerejas

0 µg

Toranja

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Toranja

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Toranja

964 mg21% VD

Sweet Cherries provides 1,057 mg vs 964 mg in Grapefruit (Pink / Red) (+92.8 mg, +10%).

CálcioToranja mais alto

Cerejas

61.9 mg5% VD

Toranja

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 61.9 mg in Sweet Cherries (+95.2 mg, +154%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Toranja

0.57 mg3% VD

Sweet Cherries provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.1 mg, +200%).

MagnésioToranja mais alto

Cerejas

52.4 mg12% VD

Toranja

64.3 mg15% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 52.4 mg in Sweet Cherries (+11.9 mg, +23%).

FósforoToranja mais alto

Cerejas

100.0 mg8% VD

Toranja

129 mg10% VD

Grapefruit (Pink / Red) provides 129 mg vs 100.0 mg in Sweet Cherries (+28.6 mg, +29%).

ZincoToranja mais alto

Cerejas

0.33 mg3% VD

Toranja

0.50 mg5% VD

Grapefruit (Pink / Red) provides 0.50 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +50%).

Lipídios1 nutrientes

Gordura SaturadaCerejas mais alto

Cerejas

0.18 g1% VD

Toranja

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Cerejas vs Toranja

Cerejas

Toranja

Nutritional Takeaways

Resumo da Comparação