Nährwerte im Vergleich

Kirschen vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-33%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 63 kcal, 21 kcal less).

Mehr Protein

+38%

Kirschen

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

Mehr Ballaststoffe

+31%

Kirschen

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Mehr Vitamin C

+346%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

63 kcal3% TB

Grapefruit

42 kcal2% TB

Sweet Cherries provides 63 kcal vs 42 kcal in Grapefruit (Pink / Red) (+21 kcal, +50%).

ProteinKirschen höher

Kirschen

1.1 g2% TB

Grapefruit

0.77 g2% TB

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Grapefruit

10.7 g4% TB

Sweet Cherries provides 16.0 g vs 10.7 g in Grapefruit (Pink / Red) (+5.4 g, +50%).

BallaststoffeKirschen höher

Kirschen

2.1 g8% TB

Grapefruit

1.6 g6% TB

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

GesamtfettKirschen höher

Kirschen

0.20 g

Grapefruit

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Grapefruit

6.9 g14% TB

Sweet Cherries provides 12.8 g vs 6.9 g in Grapefruit (Pink / Red) (+5.9 g, +86%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Kirschen

7.0 mg8% TB

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Vitamin AGrapefruit höher

Kirschen

3.0 µg

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Sweet Cherries (+55 µg, +1833%).

Vitamin DÄhnlich

Kirschen

0 µg

Grapefruit

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Kirschen

0.07 mg

Grapefruit

0.13 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Grapefruit

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

FolsäureGrapefruit höher

Kirschen

4.0 µg1% TB

Grapefruit

13 µg3% TB

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Sweet Cherries (+9.0 µg, +225%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.03 mg2% TB

Grapefruit

0.04 mg4% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Grapefruit

0.03 mg2% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Kirschen

0.15 mg1% TB

Grapefruit

0.20 mg1% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamin B5Grapefruit höher

Kirschen

0.20 mg4% TB

Grapefruit

0.28 mg6% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +42%).

Vitamin B6Ähnlich

Kirschen

0.05 mg3% TB

Grapefruit

0.05 mg3% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Grapefruit

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Grapefruit

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

KaliumKirschen höher

Kirschen

222 mg5% TB

Grapefruit

135 mg3% TB

Sweet Cherries provides 222 mg vs 135 mg in Grapefruit (Pink / Red) (+87.0 mg, +64%).

CalciumGrapefruit höher

Kirschen

13.0 mg1% TB

Grapefruit

22.0 mg2% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Sweet Cherries (+9.0 mg, +69%).

EisenKirschen höher

Kirschen

0.36 mg2% TB

Grapefruit

0.08 mg

Sweet Cherries provides 0.36 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.28 mg, +350%).

MagnesiumKirschen höher

Kirschen

11.0 mg3% TB

Grapefruit

9.0 mg2% TB

Sweet Cherries provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

PhosphorKirschen höher

Kirschen

21.0 mg2% TB

Grapefruit

18.0 mg1% TB

Sweet Cherries provides 21.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +17%).

ZinkÄhnlich

Kirschen

0.07 mg1% TB

Grapefruit

0.07 mg1% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Grapefruit

0.01 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

97 kcal5% TB

Grapefruit

52 kcal3% TB

Sweet Cherries provides 97 kcal vs 52 kcal in Grapefruit (Pink / Red) (+45 kcal, +88%).

ProteinKirschen höher

Kirschen

1.6 g3% TB

Grapefruit

0.95 g2% TB

Sweet Cherries provides 1.6 g vs 0.95 g in Grapefruit (Pink / Red) (+0.69 g, +72%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Grapefruit

13.1 g5% TB

Sweet Cherries provides 24.7 g vs 13.1 g in Grapefruit (Pink / Red) (+11.5 g, +88%).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Grapefruit

2.0 g7% TB

Sweet Cherries provides 3.2 g vs 2.0 g in Grapefruit (Pink / Red) (+1.3 g, +64%).

GesamtfettKirschen höher

Kirschen

0.31 g

Grapefruit

0.17 g

Sweet Cherries provides 0.31 g vs 0.17 g in Grapefruit (Pink / Red) (+0.14 g, +79%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Grapefruit

8.5 g17% TB

Sweet Cherries provides 19.7 g vs 8.5 g in Grapefruit (Pink / Red) (+11.3 g, +133%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Kirschen

10.8 mg12% TB

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 10.8 mg in Sweet Cherries (+27.6 mg, +256%).

Vitamin AGrapefruit höher

Kirschen

4.6 µg1% TB

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 4.6 µg in Sweet Cherries (+67 µg, +1444%).

Vitamin DÄhnlich

Kirschen

0 µg

Grapefruit

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Kirschen

0.11 mg1% TB

Grapefruit

0.16 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Grapefruit

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

FolsäureGrapefruit höher

Kirschen

6.2 µg2% TB

Grapefruit

16 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 6.2 µg in Sweet Cherries (+9.8 µg, +160%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg3% TB

Grapefruit

0.05 mg4% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Grapefruit

0.04 mg3% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Kirschen

0.24 mg1% TB

Grapefruit

0.25 mg2% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamin B5Ähnlich

Kirschen

0.31 mg6% TB

Grapefruit

0.35 mg7% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Ähnlich

Kirschen

0.08 mg4% TB

Grapefruit

0.07 mg4% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Grapefruit

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Grapefruit

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Grapefruit

166 mg4% TB

Sweet Cherries provides 342 mg vs 166 mg in Grapefruit (Pink / Red) (+176 mg, +106%).

CalciumGrapefruit höher

Kirschen

20.0 mg2% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 20.0 mg in Sweet Cherries (+7.0 mg, +35%).

EisenKirschen höher

Kirschen

0.55 mg3% TB

Grapefruit

0.10 mg1% TB

Sweet Cherries provides 0.55 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.46 mg, +463%).

MagnesiumKirschen höher

Kirschen

16.9 mg4% TB

Grapefruit

11.1 mg3% TB

Sweet Cherries provides 16.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +53%).

PhosphorKirschen höher

Kirschen

32.3 mg3% TB

Grapefruit

22.1 mg2% TB

Sweet Cherries provides 32.3 mg vs 22.1 mg in Grapefruit (Pink / Red) (+10.2 mg, +46%).

ZinkÄhnlich

Kirschen

0.11 mg1% TB

Grapefruit

0.09 mg1% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Grapefruit

0.02 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit höher

Kirschen

1.7 g3% TB

Grapefruit

1.8 g4% TB

Grapefruit (Pink / Red) provides 1.8 g vs 1.7 g in Sweet Cherries (+0.15 g, +9%).

KohlenhydrateÄhnlich

Kirschen

25.5 g9% TB

Grapefruit

25.4 g9% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.5 g).

BallaststoffeGrapefruit höher

Kirschen

3.3 g12% TB

Grapefruit

3.8 g14% TB

Grapefruit (Pink / Red) provides 3.8 g vs 3.3 g in Sweet Cherries (+0.47 g, +14%).

GesamtfettÄhnlich

Kirschen

0.32 g

Grapefruit

0.33 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.32 g).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Grapefruit

16.4 g33% TB

Sweet Cherries provides 20.4 g vs 16.4 g in Grapefruit (Pink / Red) (+4.0 g, +24%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Kirschen

11.1 mg12% TB

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 11.1 mg in Sweet Cherries (+63.1 mg, +567%).

Vitamin AGrapefruit höher

Kirschen

4.8 µg1% TB

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 4.8 µg in Sweet Cherries (+133 µg, +2794%).

Vitamin DÄhnlich

Kirschen

0 µg

Grapefruit

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Kirschen

0.11 mg1% TB

Grapefruit

0.31 mg2% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +178%).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Grapefruit

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

FolsäureGrapefruit höher

Kirschen

6.4 µg2% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 6.4 µg in Sweet Cherries (+25 µg, +386%).

Vitamin B1 (Thiamin)Grapefruit höher

Kirschen

0.04 mg4% TB

Grapefruit

0.10 mg9% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Grapefruit

0.07 mg6% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Grapefruit höher

Kirschen

0.24 mg2% TB

Grapefruit

0.49 mg3% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.24 mg in Sweet Cherries (+0.24 mg, +98%).

Vitamin B5Grapefruit höher

Kirschen

0.32 mg6% TB

Grapefruit

0.67 mg13% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.32 mg in Sweet Cherries (+0.36 mg, +113%).

Vitamin B6Ähnlich

Kirschen

0.08 mg5% TB

Grapefruit

0.13 mg7% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Grapefruit

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Grapefruit

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Grapefruit

321 mg7% TB

Sweet Cherries provides 353 mg vs 321 mg in Grapefruit (Pink / Red) (+31.7 mg, +10%).

CalciumGrapefruit höher

Kirschen

20.7 mg2% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 20.7 mg in Sweet Cherries (+31.7 mg, +153%).

EisenKirschen höher

Kirschen

0.57 mg3% TB

Grapefruit

0.19 mg1% TB

Sweet Cherries provides 0.57 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.38 mg, +201%).

MagnesiumGrapefruit höher

Kirschen

17.5 mg4% TB

Grapefruit

21.4 mg5% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 17.5 mg in Sweet Cherries (+3.9 mg, +22%).

PhosphorGrapefruit höher

Kirschen

33.4 mg3% TB

Grapefruit

42.8 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 33.4 mg in Sweet Cherries (+9.4 mg, +28%).

ZinkGrapefruit höher

Kirschen

0.11 mg1% TB

Grapefruit

0.17 mg2% TB

Grapefruit (Pink / Red) provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Grapefruit

0.03 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit höher

Kirschen

5.0 g10% TB

Grapefruit

5.5 g11% TB

Grapefruit (Pink / Red) provides 5.5 g vs 5.0 g in Sweet Cherries (+0.45 g, +9%).

KohlenhydrateÄhnlich

Kirschen

76.2 g28% TB

Grapefruit

76.1 g28% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

BallaststoffeGrapefruit höher

Kirschen

10.0 g36% TB

Grapefruit

11.4 g41% TB

Grapefruit (Pink / Red) provides 11.4 g vs 10.0 g in Sweet Cherries (+1.4 g, +14%).

GesamtfettÄhnlich

Kirschen

0.95 g1% TB

Grapefruit

1.00 g1% TB

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.95 g).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Grapefruit

49.2 g98% TB

Sweet Cherries provides 61.0 g vs 49.2 g in Grapefruit (Pink / Red) (+11.8 g, +24%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Kirschen

33.3 mg37% TB

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) provides 223 mg vs 33.3 mg in Sweet Cherries (+189 mg, +569%).

Vitamin AGrapefruit höher

Kirschen

14 µg2% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 14 µg in Sweet Cherries (+400 µg, +2800%).

Vitamin DÄhnlich

Kirschen

0 µg

Grapefruit

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Kirschen

0.33 mg2% TB

Grapefruit

0.93 mg6% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.33 mg in Sweet Cherries (+0.60 mg, +179%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Grapefruit

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

FolsäureGrapefruit höher

Kirschen

19 µg5% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 19 µg in Sweet Cherries (+74 µg, +388%).

Vitamin B1 (Thiamin)Grapefruit höher

Kirschen

0.13 mg11% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Sweet Cherries (+0.18 mg, +139%).

Vitamin B2 (Riboflavin)Grapefruit höher

Kirschen

0.16 mg12% TB

Grapefruit

0.22 mg17% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +41%).

Vitamin B3 (Niacin)Grapefruit höher

Kirschen

0.73 mg5% TB

Grapefruit

1.5 mg9% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 0.73 mg in Sweet Cherries (+0.72 mg, +99%).

Vitamin B5Grapefruit höher

Kirschen

0.95 mg19% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.95 mg in Sweet Cherries (+1.1 mg, +113%).

Vitamin B6Grapefruit höher

Kirschen

0.23 mg14% TB

Grapefruit

0.38 mg22% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +62%).

Vitamin B12Ähnlich

Kirschen

0 µg

Grapefruit

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Grapefruit

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Grapefruit

964 mg21% TB

Sweet Cherries provides 1,057 mg vs 964 mg in Grapefruit (Pink / Red) (+92.8 mg, +10%).

CalciumGrapefruit höher

Kirschen

61.9 mg5% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 61.9 mg in Sweet Cherries (+95.2 mg, +154%).

EisenKirschen höher

Kirschen

1.7 mg10% TB

Grapefruit

0.57 mg3% TB

Sweet Cherries provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.1 mg, +200%).

MagnesiumGrapefruit höher

Kirschen

52.4 mg12% TB

Grapefruit

64.3 mg15% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 52.4 mg in Sweet Cherries (+11.9 mg, +23%).

PhosphorGrapefruit höher

Kirschen

100.0 mg8% TB

Grapefruit

129 mg10% TB

Grapefruit (Pink / Red) provides 129 mg vs 100.0 mg in Sweet Cherries (+28.6 mg, +29%).

ZinkGrapefruit höher

Kirschen

0.33 mg3% TB

Grapefruit

0.50 mg5% TB

Grapefruit (Pink / Red) provides 0.50 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +50%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKirschen höher

Kirschen

0.18 g1% TB

Grapefruit

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Kirschen vs Grapefruit

Kirschen

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs