Comparer la Nutrition Côte à Côte

Cerises vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-33%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 63 kcal, 21 kcal less).

Plus de Protéines

+38%

Cerises

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

Plus de Fibres

+31%

Cerises

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Plus de Vitamine C

+346%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

63 kcal3% VQ

Pamplemousse

42 kcal2% VQ

Sweet Cherries provides 63 kcal vs 42 kcal in Grapefruit (Pink / Red) (+21 kcal, +50%).

ProtéinesCerises plus élevé

Cerises

1.1 g2% VQ

Pamplemousse

0.77 g2% VQ

Sweet Cherries provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.29 g, +38%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Pamplemousse

10.7 g4% VQ

Sweet Cherries provides 16.0 g vs 10.7 g in Grapefruit (Pink / Red) (+5.4 g, +50%).

Fibres AlimentairesCerises plus élevé

Cerises

2.1 g8% VQ

Pamplemousse

1.6 g6% VQ

Sweet Cherries provides 2.1 g vs 1.6 g in Grapefruit (Pink / Red) (+0.50 g, +31%).

Lipides TotauxCerises plus élevé

Cerises

0.20 g

Pamplemousse

0.14 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.14 g).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Pamplemousse

6.9 g14% VQ

Sweet Cherries provides 12.8 g vs 6.9 g in Grapefruit (Pink / Red) (+5.9 g, +86%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Cerises

7.0 mg8% VQ

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 7.0 mg in Sweet Cherries (+24.2 mg, +346%).

Vitamine APamplemousse plus élevé

Cerises

3.0 µg

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Sweet Cherries (+55 µg, +1833%).

Vitamine DSimilaire

Cerises

0 µg

Pamplemousse

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Cerises

0.07 mg

Pamplemousse

0.13 mg1% VQ

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamine KCerises plus élevé

Cerises

2.1 µg2% VQ

Pamplemousse

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Cerises

4.0 µg1% VQ

Pamplemousse

13 µg3% VQ

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Sweet Cherries (+9.0 µg, +225%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.03 mg2% VQ

Pamplemousse

0.04 mg4% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Pamplemousse

0.03 mg2% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.15 mg1% VQ

Pamplemousse

0.20 mg1% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamine B5Pamplemousse plus élevé

Cerises

0.20 mg4% VQ

Pamplemousse

0.28 mg6% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +42%).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Pamplemousse

0.05 mg3% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Pamplemousse

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Pamplemousse

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassiumCerises plus élevé

Cerises

222 mg5% VQ

Pamplemousse

135 mg3% VQ

Sweet Cherries provides 222 mg vs 135 mg in Grapefruit (Pink / Red) (+87.0 mg, +64%).

CalciumPamplemousse plus élevé

Cerises

13.0 mg1% VQ

Pamplemousse

22.0 mg2% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 13.0 mg in Sweet Cherries (+9.0 mg, +69%).

FerCerises plus élevé

Cerises

0.36 mg2% VQ

Pamplemousse

0.08 mg

Sweet Cherries provides 0.36 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.28 mg, +350%).

MagnésiumCerises plus élevé

Cerises

11.0 mg3% VQ

Pamplemousse

9.0 mg2% VQ

Sweet Cherries provides 11.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+2.0 mg, +22%).

PhosphoreCerises plus élevé

Cerises

21.0 mg2% VQ

Pamplemousse

18.0 mg1% VQ

Sweet Cherries provides 21.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +17%).

ZincSimilaire

Cerises

0.07 mg1% VQ

Pamplemousse

0.07 mg1% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Pamplemousse

0.01 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

97 kcal5% VQ

Pamplemousse

52 kcal3% VQ

Sweet Cherries provides 97 kcal vs 52 kcal in Grapefruit (Pink / Red) (+45 kcal, +88%).

ProtéinesCerises plus élevé

Cerises

1.6 g3% VQ

Pamplemousse

0.95 g2% VQ

Sweet Cherries provides 1.6 g vs 0.95 g in Grapefruit (Pink / Red) (+0.69 g, +72%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Pamplemousse

13.1 g5% VQ

Sweet Cherries provides 24.7 g vs 13.1 g in Grapefruit (Pink / Red) (+11.5 g, +88%).

Fibres AlimentairesCerises plus élevé

Cerises

3.2 g12% VQ

Pamplemousse

2.0 g7% VQ

Sweet Cherries provides 3.2 g vs 2.0 g in Grapefruit (Pink / Red) (+1.3 g, +64%).

Lipides TotauxCerises plus élevé

Cerises

0.31 g

Pamplemousse

0.17 g

Sweet Cherries provides 0.31 g vs 0.17 g in Grapefruit (Pink / Red) (+0.14 g, +79%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Pamplemousse

8.5 g17% VQ

Sweet Cherries provides 19.7 g vs 8.5 g in Grapefruit (Pink / Red) (+11.3 g, +133%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Cerises

10.8 mg12% VQ

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 10.8 mg in Sweet Cherries (+27.6 mg, +256%).

Vitamine APamplemousse plus élevé

Cerises

4.6 µg1% VQ

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 4.6 µg in Sweet Cherries (+67 µg, +1444%).

Vitamine DSimilaire

Cerises

0 µg

Pamplemousse

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Cerises

0.11 mg1% VQ

Pamplemousse

0.16 mg1% VQ

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamine KCerises plus élevé

Cerises

3.2 µg3% VQ

Pamplemousse

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Cerises

6.2 µg2% VQ

Pamplemousse

16 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 6.2 µg in Sweet Cherries (+9.8 µg, +160%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg3% VQ

Pamplemousse

0.05 mg4% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Pamplemousse

0.04 mg3% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.24 mg1% VQ

Pamplemousse

0.25 mg2% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamine B5Similaire

Cerises

0.31 mg6% VQ

Pamplemousse

0.35 mg7% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamine B6Similaire

Cerises

0.08 mg4% VQ

Pamplemousse

0.07 mg4% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Pamplemousse

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Pamplemousse

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Pamplemousse

166 mg4% VQ

Sweet Cherries provides 342 mg vs 166 mg in Grapefruit (Pink / Red) (+176 mg, +106%).

CalciumPamplemousse plus élevé

Cerises

20.0 mg2% VQ

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 20.0 mg in Sweet Cherries (+7.0 mg, +35%).

FerCerises plus élevé

Cerises

0.55 mg3% VQ

Pamplemousse

0.10 mg1% VQ

Sweet Cherries provides 0.55 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.46 mg, +463%).

MagnésiumCerises plus élevé

Cerises

16.9 mg4% VQ

Pamplemousse

11.1 mg3% VQ

Sweet Cherries provides 16.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+5.9 mg, +53%).

PhosphoreCerises plus élevé

Cerises

32.3 mg3% VQ

Pamplemousse

22.1 mg2% VQ

Sweet Cherries provides 32.3 mg vs 22.1 mg in Grapefruit (Pink / Red) (+10.2 mg, +46%).

ZincSimilaire

Cerises

0.11 mg1% VQ

Pamplemousse

0.09 mg1% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Pamplemousse

0.02 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Cerises

1.7 g3% VQ

Pamplemousse

1.8 g4% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.7 g in Sweet Cherries (+0.15 g, +9%).

GlucidesSimilaire

Cerises

25.5 g9% VQ

Pamplemousse

25.4 g9% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.5 g).

Fibres AlimentairesPamplemousse plus élevé

Cerises

3.3 g12% VQ

Pamplemousse

3.8 g14% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 3.3 g in Sweet Cherries (+0.47 g, +14%).

Lipides TotauxSimilaire

Cerises

0.32 g

Pamplemousse

0.33 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.32 g).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Pamplemousse

16.4 g33% VQ

Sweet Cherries provides 20.4 g vs 16.4 g in Grapefruit (Pink / Red) (+4.0 g, +24%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Cerises

11.1 mg12% VQ

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 11.1 mg in Sweet Cherries (+63.1 mg, +567%).

Vitamine APamplemousse plus élevé

Cerises

4.8 µg1% VQ

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 4.8 µg in Sweet Cherries (+133 µg, +2794%).

Vitamine DSimilaire

Cerises

0 µg

Pamplemousse

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Cerises

0.11 mg1% VQ

Pamplemousse

0.31 mg2% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +178%).

Vitamine KCerises plus élevé

Cerises

3.3 µg3% VQ

Pamplemousse

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Cerises

6.4 µg2% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 6.4 µg in Sweet Cherries (+25 µg, +386%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Cerises

0.04 mg4% VQ

Pamplemousse

0.10 mg9% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Pamplemousse

0.07 mg6% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Cerises

0.24 mg2% VQ

Pamplemousse

0.49 mg3% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.24 mg in Sweet Cherries (+0.24 mg, +98%).

Vitamine B5Pamplemousse plus élevé

Cerises

0.32 mg6% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.32 mg in Sweet Cherries (+0.36 mg, +113%).

Vitamine B6Similaire

Cerises

0.08 mg5% VQ

Pamplemousse

0.13 mg7% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Pamplemousse

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Pamplemousse

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassiumCerises plus élevé

Cerises

353 mg8% VQ

Pamplemousse

321 mg7% VQ

Sweet Cherries provides 353 mg vs 321 mg in Grapefruit (Pink / Red) (+31.7 mg, +10%).

CalciumPamplemousse plus élevé

Cerises

20.7 mg2% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 20.7 mg in Sweet Cherries (+31.7 mg, +153%).

FerCerises plus élevé

Cerises

0.57 mg3% VQ

Pamplemousse

0.19 mg1% VQ

Sweet Cherries provides 0.57 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.38 mg, +201%).

MagnésiumPamplemousse plus élevé

Cerises

17.5 mg4% VQ

Pamplemousse

21.4 mg5% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 17.5 mg in Sweet Cherries (+3.9 mg, +22%).

PhosphorePamplemousse plus élevé

Cerises

33.4 mg3% VQ

Pamplemousse

42.8 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 33.4 mg in Sweet Cherries (+9.4 mg, +28%).

ZincPamplemousse plus élevé

Cerises

0.11 mg1% VQ

Pamplemousse

0.17 mg2% VQ

Grapefruit (Pink / Red) provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Pamplemousse

0.03 g

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Cerises

5.0 g10% VQ

Pamplemousse

5.5 g11% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 5.0 g in Sweet Cherries (+0.45 g, +9%).

GlucidesSimilaire

Cerises

76.2 g28% VQ

Pamplemousse

76.1 g28% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesPamplemousse plus élevé

Cerises

10.0 g36% VQ

Pamplemousse

11.4 g41% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 10.0 g in Sweet Cherries (+1.4 g, +14%).

Lipides TotauxSimilaire

Cerises

0.95 g1% VQ

Pamplemousse

1.00 g1% VQ

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of total fat (0.95 g).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Pamplemousse

49.2 g98% VQ

Sweet Cherries provides 61.0 g vs 49.2 g in Grapefruit (Pink / Red) (+11.8 g, +24%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Cerises

33.3 mg37% VQ

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) provides 223 mg vs 33.3 mg in Sweet Cherries (+189 mg, +569%).

Vitamine APamplemousse plus élevé

Cerises

14 µg2% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 14 µg in Sweet Cherries (+400 µg, +2800%).

Vitamine DSimilaire

Cerises

0 µg

Pamplemousse

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Cerises

0.33 mg2% VQ

Pamplemousse

0.93 mg6% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.33 mg in Sweet Cherries (+0.60 mg, +179%).

Vitamine KCerises plus élevé

Cerises

10.0 µg8% VQ

Pamplemousse

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Cerises

19 µg5% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 19 µg in Sweet Cherries (+74 µg, +388%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Cerises

0.13 mg11% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Sweet Cherries (+0.18 mg, +139%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Cerises

0.16 mg12% VQ

Pamplemousse

0.22 mg17% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.16 mg in Sweet Cherries (+0.06 mg, +41%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Cerises

0.73 mg5% VQ

Pamplemousse

1.5 mg9% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 0.73 mg in Sweet Cherries (+0.72 mg, +99%).

Vitamine B5Pamplemousse plus élevé

Cerises

0.95 mg19% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.95 mg in Sweet Cherries (+1.1 mg, +113%).

Vitamine B6Pamplemousse plus élevé

Cerises

0.23 mg14% VQ

Pamplemousse

0.38 mg22% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +62%).

Vitamine B12Similaire

Cerises

0 µg

Pamplemousse

0 µg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Pamplemousse

0 mg

Both Sweet Cherries and Grapefruit (Pink / Red) provide similar amounts of sodium (0 mg).

PotassiumCerises plus élevé

Cerises

1,057 mg22% VQ

Pamplemousse

964 mg21% VQ

Sweet Cherries provides 1,057 mg vs 964 mg in Grapefruit (Pink / Red) (+92.8 mg, +10%).

CalciumPamplemousse plus élevé

Cerises

61.9 mg5% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 61.9 mg in Sweet Cherries (+95.2 mg, +154%).

FerCerises plus élevé

Cerises

1.7 mg10% VQ

Pamplemousse

0.57 mg3% VQ

Sweet Cherries provides 1.7 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.1 mg, +200%).

MagnésiumPamplemousse plus élevé

Cerises

52.4 mg12% VQ

Pamplemousse

64.3 mg15% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 52.4 mg in Sweet Cherries (+11.9 mg, +23%).

PhosphorePamplemousse plus élevé

Cerises

100.0 mg8% VQ

Pamplemousse

129 mg10% VQ

Grapefruit (Pink / Red) provides 129 mg vs 100.0 mg in Sweet Cherries (+28.6 mg, +29%).

ZincPamplemousse plus élevé

Cerises

0.33 mg3% VQ

Pamplemousse

0.50 mg5% VQ

Grapefruit (Pink / Red) provides 0.50 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +50%).

Lipides1 nutriments

Acides Gras SaturésCerises plus élevé

Cerises

0.18 g1% VQ

Pamplemousse

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Cerises vs Pamplemousse

Cerises

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif