Side-by-Side Comparison

Sweet Cherries vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-27%

Plums

Plums has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).

Higher Protein

+51%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.70 g in Plums (+0.36 g, +51%).

Higher Dietary Fiber

+50%

Sweet Cherries

Sweet Cherries provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Higher Vitamin C

+36%

Plums

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Plums

46 kcal2% DV

Sweet Cherries provides 63 kcal vs 46 kcal in Plums (+17 kcal, +37%).

ProteinSweet Cherries higher

Sweet Cherries

1.1 g2% DV

Plums

0.70 g1% DV

Sweet Cherries provides 1.1 g vs 0.70 g in Plums (+0.36 g, +51%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Plums

11.4 g4% DV

Sweet Cherries provides 16.0 g vs 11.4 g in Plums (+4.6 g, +40%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Plums

1.4 g5% DV

Sweet Cherries provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Total FatPlums higher

Sweet Cherries

0.20 g

Plums

0.28 g

Plums provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Plums

9.9 g20% DV

Sweet Cherries provides 12.8 g vs 9.9 g in Plums (+2.9 g, +29%).

Vitamins12 nutrients

Vitamin CPlums higher

Sweet Cherries

7.0 mg8% DV

Plums

9.5 mg11% DV

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Vitamin A (RAE)Plums higher

Sweet Cherries

3.0 µg

Plums

17 µg2% DV

Plums provides 17 µg vs 3.0 µg in Sweet Cherries (+14 µg, +467%).

Vitamin DSimilar

Sweet Cherries

0 µg

Plums

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Sweet Cherries

0.07 mg

Plums

0.26 mg2% DV

Plums provides 0.26 mg vs 0.07 mg in Sweet Cherries (+0.19 mg, +271%).

Vitamin KPlums higher

Sweet Cherries

2.1 µg2% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 2.1 µg in Sweet Cherries (+4.3 µg, +205%).

Folate (DFE)Plums higher

Sweet Cherries

4.0 µg1% DV

Plums

5.0 µg1% DV

Plums provides 5.0 µg vs 4.0 µg in Sweet Cherries (+1.0 µg, +25%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Plums

0.03 mg2% DV

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Plums

0.03 mg2% DV

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Plums higher

Sweet Cherries

0.15 mg1% DV

Plums

0.42 mg3% DV

Plums provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.20 mg4% DV

Plums

0.14 mg3% DV

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.14 mg).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Plums

0.03 mg2% DV

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Plums

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Plums

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Plums

157 mg3% DV

Sweet Cherries provides 222 mg vs 157 mg in Plums (+65.0 mg, +41%).

CalciumSweet Cherries higher

Sweet Cherries

13.0 mg1% DV

Plums

6.0 mg

Sweet Cherries provides 13.0 mg vs 6.0 mg in Plums (+7.0 mg, +117%).

IronSweet Cherries higher

Sweet Cherries

0.36 mg2% DV

Plums

0.17 mg1% DV

Sweet Cherries provides 0.36 mg vs 0.17 mg in Plums (+0.19 mg, +112%).

MagnesiumSweet Cherries higher

Sweet Cherries

11.0 mg3% DV

Plums

7.0 mg2% DV

Sweet Cherries provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

PhosphorusSweet Cherries higher

Sweet Cherries

21.0 mg2% DV

Plums

16.0 mg1% DV

Sweet Cherries provides 21.0 mg vs 16.0 mg in Plums (+5.0 mg, +31%).

ZincSimilar

Sweet Cherries

0.07 mg1% DV

Plums

0.10 mg1% DV

Both Sweet Cherries and Plums provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Plums

0.02 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Plums

30 kcal2% DV

Sweet Cherries provides 97 kcal vs 30 kcal in Plums (+67 kcal, +220%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Plums

0.46 g1% DV

Sweet Cherries provides 1.6 g vs 0.46 g in Plums (+1.2 g, +253%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Plums

7.5 g3% DV

Sweet Cherries provides 24.7 g vs 7.5 g in Plums (+17.1 g, +227%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Plums

0.92 g3% DV

Sweet Cherries provides 3.2 g vs 0.92 g in Plums (+2.3 g, +250%).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Plums

0.18 g

Sweet Cherries provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Plums

6.5 g13% DV

Sweet Cherries provides 19.7 g vs 6.5 g in Plums (+13.2 g, +202%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Plums

6.3 mg7% DV

Sweet Cherries provides 10.8 mg vs 6.3 mg in Plums (+4.5 mg, +72%).

Vitamin A (RAE)Plums higher

Sweet Cherries

4.6 µg1% DV

Plums

11 µg1% DV

Plums provides 11 µg vs 4.6 µg in Sweet Cherries (+6.6 µg, +143%).

Vitamin DSimilar

Sweet Cherries

0 µg

Plums

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Sweet Cherries

0.11 mg1% DV

Plums

0.17 mg1% DV

Plums provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KPlums higher

Sweet Cherries

3.2 µg3% DV

Plums

4.2 µg4% DV

Plums provides 4.2 µg vs 3.2 µg in Sweet Cherries (+1.0 µg, +31%).

Folate (DFE)Sweet Cherries higher

Sweet Cherries

6.2 µg2% DV

Plums

3.3 µg1% DV

Sweet Cherries provides 6.2 µg vs 3.3 µg in Plums (+2.9 µg, +87%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Plums

0.02 mg2% DV

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Plums

0.02 mg1% DV

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg1% DV

Plums

0.28 mg2% DV

Both Sweet Cherries and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Plums

0.09 mg2% DV

Sweet Cherries provides 0.31 mg vs 0.09 mg in Plums (+0.22 mg, +244%).

Vitamin B6Sweet Cherries higher

Sweet Cherries

0.08 mg4% DV

Plums

0.02 mg1% DV

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Plums

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Plums

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Plums

104 mg2% DV

Sweet Cherries provides 342 mg vs 104 mg in Plums (+238 mg, +230%).

CalciumSweet Cherries higher

Sweet Cherries

20.0 mg2% DV

Plums

4.0 mg

Sweet Cherries provides 20.0 mg vs 4.0 mg in Plums (+16.1 mg, +406%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Plums

0.11 mg1% DV

Sweet Cherries provides 0.55 mg vs 0.11 mg in Plums (+0.44 mg, +394%).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Plums

4.6 mg1% DV

Sweet Cherries provides 16.9 mg vs 4.6 mg in Plums (+12.3 mg, +267%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Plums

10.6 mg1% DV

Sweet Cherries provides 32.3 mg vs 10.6 mg in Plums (+21.8 mg, +206%).

ZincSimilar

Sweet Cherries

0.11 mg1% DV

Plums

0.07 mg1% DV

Both Sweet Cherries and Plums provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Plums

0.01 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Plums

100 kcal5% DV

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Cherries higher

Sweet Cherries

1.7 g3% DV

Plums

1.5 g3% DV

Sweet Cherries provides 1.7 g vs 1.5 g in Plums (+0.17 g, +11%).

CarbohydratesSimilar

Sweet Cherries

25.5 g9% DV

Plums

24.8 g9% DV

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (25.5 g).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Plums

3.0 g11% DV

Sweet Cherries provides 3.3 g vs 3.0 g in Plums (+0.30 g, +10%).

Total FatPlums higher

Sweet Cherries

0.32 g

Plums

0.61 g1% DV

Plums provides 0.61 g vs 0.32 g in Sweet Cherries (+0.29 g, +91%).

Total SugarsPlums higher

Sweet Cherries

20.4 g41% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 20.4 g in Sweet Cherries (+1.1 g, +6%).

Vitamins12 nutrients

Vitamin CPlums higher

Sweet Cherries

11.1 mg12% DV

Plums

20.6 mg23% DV

Plums provides 20.6 mg vs 11.1 mg in Sweet Cherries (+9.5 mg, +85%).

Vitamin A (RAE)Plums higher

Sweet Cherries

4.8 µg1% DV

Plums

37 µg4% DV

Plums provides 37 µg vs 4.8 µg in Sweet Cherries (+32 µg, +673%).

Vitamin DSimilar

Sweet Cherries

0 µg

Plums

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Sweet Cherries

0.11 mg1% DV

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.11 mg in Sweet Cherries (+0.45 mg, +407%).

Vitamin KPlums higher

Sweet Cherries

3.3 µg3% DV

Plums

14 µg12% DV

Plums provides 14 µg vs 3.3 µg in Sweet Cherries (+11 µg, +316%).

Folate (DFE)Plums higher

Sweet Cherries

6.4 µg2% DV

Plums

11 µg3% DV

Plums provides 11 µg vs 6.4 µg in Sweet Cherries (+4.5 µg, +71%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Plums

0.06 mg5% DV

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Plums

0.06 mg4% DV

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Plums higher

Sweet Cherries

0.24 mg2% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.24 mg in Sweet Cherries (+0.66 mg, +270%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.32 mg6% DV

Plums

0.29 mg6% DV

Both Sweet Cherries and Plums provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Plums

0.06 mg4% DV

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Plums

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Plums

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Plums

341 mg7% DV

Sweet Cherries provides 353 mg vs 341 mg in Plums (+12.3 mg, +4%).

CalciumSweet Cherries higher

Sweet Cherries

20.7 mg2% DV

Plums

13.0 mg1% DV

Sweet Cherries provides 20.7 mg vs 13.0 mg in Plums (+7.7 mg, +59%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Plums

0.37 mg2% DV

Sweet Cherries provides 0.57 mg vs 0.37 mg in Plums (+0.20 mg, +55%).

MagnesiumSweet Cherries higher

Sweet Cherries

17.5 mg4% DV

Plums

15.2 mg4% DV

Sweet Cherries provides 17.5 mg vs 15.2 mg in Plums (+2.3 mg, +15%).

PhosphorusPlums higher

Sweet Cherries

33.4 mg3% DV

Plums

34.7 mg3% DV

Plums provides 34.7 mg vs 33.4 mg in Sweet Cherries (+1.3 mg, +4%).

ZincPlums higher

Sweet Cherries

0.11 mg1% DV

Plums

0.22 mg2% DV

Plums provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +95%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Plums

0.04 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Plums

300 kcal15% DV

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Cherries higher

Sweet Cherries

5.0 g10% DV

Plums

4.6 g9% DV

Sweet Cherries provides 5.0 g vs 4.6 g in Plums (+0.48 g, +11%).

CarbohydratesSimilar

Sweet Cherries

76.2 g28% DV

Plums

74.5 g27% DV

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (76.2 g).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Plums

9.1 g33% DV

Sweet Cherries provides 10.0 g vs 9.1 g in Plums (+0.87 g, +10%).

Total FatPlums higher

Sweet Cherries

0.95 g1% DV

Plums

1.8 g2% DV

Plums provides 1.8 g vs 0.95 g in Sweet Cherries (+0.87 g, +92%).

Total SugarsPlums higher

Sweet Cherries

61.0 g122% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 61.0 g in Sweet Cherries (+3.7 g, +6%).

Vitamins12 nutrients

Vitamin CPlums higher

Sweet Cherries

33.3 mg37% DV

Plums

61.9 mg69% DV

Plums provides 61.9 mg vs 33.3 mg in Sweet Cherries (+28.6 mg, +86%).

Vitamin A (RAE)Plums higher

Sweet Cherries

14 µg2% DV

Plums

111 µg12% DV

Plums provides 111 µg vs 14 µg in Sweet Cherries (+97 µg, +676%).

Vitamin DSimilar

Sweet Cherries

0 µg

Plums

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Sweet Cherries

0.33 mg2% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.33 mg in Sweet Cherries (+1.4 mg, +409%).

Vitamin KPlums higher

Sweet Cherries

10.0 µg8% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 10.0 µg in Sweet Cherries (+32 µg, +317%).

Folate (DFE)Plums higher

Sweet Cherries

19 µg5% DV

Plums

33 µg8% DV

Plums provides 33 µg vs 19 µg in Sweet Cherries (+14 µg, +71%).

Thiamin (Vitamin B1)Plums higher

Sweet Cherries

0.13 mg11% DV

Plums

0.18 mg15% DV

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Plums

0.17 mg13% DV

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Plums higher

Sweet Cherries

0.73 mg5% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +271%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Plums

0.88 mg18% DV

Sweet Cherries provides 0.95 mg vs 0.88 mg in Plums (+0.07 mg, +8%).

Vitamin B6Similar

Sweet Cherries

0.23 mg14% DV

Plums

0.19 mg11% DV

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Plums

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Plums

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Plums

1,024 mg22% DV

Sweet Cherries provides 1,057 mg vs 1,024 mg in Plums (+33.1 mg, +3%).

CalciumSweet Cherries higher

Sweet Cherries

61.9 mg5% DV

Plums

39.1 mg3% DV

Sweet Cherries provides 61.9 mg vs 39.1 mg in Plums (+22.8 mg, +58%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Plums

1.1 mg6% DV

Sweet Cherries provides 1.7 mg vs 1.1 mg in Plums (+0.61 mg, +55%).

MagnesiumSweet Cherries higher

Sweet Cherries

52.4 mg12% DV

Plums

45.6 mg11% DV

Sweet Cherries provides 52.4 mg vs 45.6 mg in Plums (+6.7 mg, +15%).

PhosphorusPlums higher

Sweet Cherries

100.0 mg8% DV

Plums

104 mg8% DV

Plums provides 104 mg vs 100.0 mg in Sweet Cherries (+4.4 mg, +4%).

ZincPlums higher

Sweet Cherries

0.33 mg3% DV

Plums

0.65 mg6% DV

Plums provides 0.65 mg vs 0.33 mg in Sweet Cherries (+0.32 mg, +96%).

Lipids1 nutrients

Saturated FatSweet Cherries higher

Sweet Cherries

0.18 g1% DV

Plums

0.11 g1% DV

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.11 g).

Sweet Cherries vs Plums

Sweet Cherries

Plums

Nutritional Takeaways

Comparison Summary