Comparer la Nutrition Côte à Côte

Cerises vs Prunes

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Fresh deep purple plums with one sliced in half displaying amber flesh

Fruits

Prunes

46Calories

0.7Protéines

1.4Fibres

9.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-27%

Prunes

Plums has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).

Plus de Protéines

+51%

Cerises

Sweet Cherries provides 1.1 g vs 0.70 g in Plums (+0.36 g, +51%).

Plus de Fibres

+50%

Cerises

Sweet Cherries provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Plus de Vitamine C

+36%

Prunes

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Prunes100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

63 kcal3% VQ

Prunes

46 kcal2% VQ

Sweet Cherries provides 63 kcal vs 46 kcal in Plums (+17 kcal, +37%).

ProtéinesCerises plus élevé

Cerises

1.1 g2% VQ

Prunes

0.70 g1% VQ

Sweet Cherries provides 1.1 g vs 0.70 g in Plums (+0.36 g, +51%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Prunes

11.4 g4% VQ

Sweet Cherries provides 16.0 g vs 11.4 g in Plums (+4.6 g, +40%).

Fibres AlimentairesCerises plus élevé

Cerises

2.1 g8% VQ

Prunes

1.4 g5% VQ

Sweet Cherries provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Lipides TotauxPrunes plus élevé

Cerises

0.20 g

Prunes

0.28 g

Plums provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Prunes

9.9 g20% VQ

Sweet Cherries provides 12.8 g vs 9.9 g in Plums (+2.9 g, +29%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Cerises

7.0 mg8% VQ

Prunes

9.5 mg11% VQ

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Vitamine APrunes plus élevé

Cerises

3.0 µg

Prunes

17 µg2% VQ

Plums provides 17 µg vs 3.0 µg in Sweet Cherries (+14 µg, +467%).

Vitamine DSimilaire

Cerises

0 µg

Prunes

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Cerises

0.07 mg

Prunes

0.26 mg2% VQ

Plums provides 0.26 mg vs 0.07 mg in Sweet Cherries (+0.19 mg, +271%).

Vitamine KPrunes plus élevé

Cerises

2.1 µg2% VQ

Prunes

6.4 µg5% VQ

Plums provides 6.4 µg vs 2.1 µg in Sweet Cherries (+4.3 µg, +205%).

Acide FoliquePrunes plus élevé

Cerises

4.0 µg1% VQ

Prunes

5.0 µg1% VQ

Plums provides 5.0 µg vs 4.0 µg in Sweet Cherries (+1.0 µg, +25%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.03 mg2% VQ

Prunes

0.03 mg2% VQ

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Prunes

0.03 mg2% VQ

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Cerises

0.15 mg1% VQ

Prunes

0.42 mg3% VQ

Plums provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamine B5Cerises plus élevé

Cerises

0.20 mg4% VQ

Prunes

0.14 mg3% VQ

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.14 mg).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Prunes

0.03 mg2% VQ

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Prunes

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Prunes

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassiumCerises plus élevé

Cerises

222 mg5% VQ

Prunes

157 mg3% VQ

Sweet Cherries provides 222 mg vs 157 mg in Plums (+65.0 mg, +41%).

CalciumCerises plus élevé

Cerises

13.0 mg1% VQ

Prunes

6.0 mg

Sweet Cherries provides 13.0 mg vs 6.0 mg in Plums (+7.0 mg, +117%).

FerCerises plus élevé

Cerises

0.36 mg2% VQ

Prunes

0.17 mg1% VQ

Sweet Cherries provides 0.36 mg vs 0.17 mg in Plums (+0.19 mg, +112%).

MagnésiumCerises plus élevé

Cerises

11.0 mg3% VQ

Prunes

7.0 mg2% VQ

Sweet Cherries provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

PhosphoreCerises plus élevé

Cerises

21.0 mg2% VQ

Prunes

16.0 mg1% VQ

Sweet Cherries provides 21.0 mg vs 16.0 mg in Plums (+5.0 mg, +31%).

ZincSimilaire

Cerises

0.07 mg1% VQ

Prunes

0.10 mg1% VQ

Both Sweet Cherries and Plums provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Prunes

0.02 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Prunes66 g (1 medium plum (66 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

97 kcal5% VQ

Prunes

30 kcal2% VQ

Sweet Cherries provides 97 kcal vs 30 kcal in Plums (+67 kcal, +220%).

ProtéinesCerises plus élevé

Cerises

1.6 g3% VQ

Prunes

0.46 g1% VQ

Sweet Cherries provides 1.6 g vs 0.46 g in Plums (+1.2 g, +253%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Prunes

7.5 g3% VQ

Sweet Cherries provides 24.7 g vs 7.5 g in Plums (+17.1 g, +227%).

Fibres AlimentairesCerises plus élevé

Cerises

3.2 g12% VQ

Prunes

0.92 g3% VQ

Sweet Cherries provides 3.2 g vs 0.92 g in Plums (+2.3 g, +250%).

Lipides TotauxCerises plus élevé

Cerises

0.31 g

Prunes

0.18 g

Sweet Cherries provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Prunes

6.5 g13% VQ

Sweet Cherries provides 19.7 g vs 6.5 g in Plums (+13.2 g, +202%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

10.8 mg12% VQ

Prunes

6.3 mg7% VQ

Sweet Cherries provides 10.8 mg vs 6.3 mg in Plums (+4.5 mg, +72%).

Vitamine APrunes plus élevé

Cerises

4.6 µg1% VQ

Prunes

11 µg1% VQ

Plums provides 11 µg vs 4.6 µg in Sweet Cherries (+6.6 µg, +143%).

Vitamine DSimilaire

Cerises

0 µg

Prunes

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Cerises

0.11 mg1% VQ

Prunes

0.17 mg1% VQ

Plums provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamine KPrunes plus élevé

Cerises

3.2 µg3% VQ

Prunes

4.2 µg4% VQ

Plums provides 4.2 µg vs 3.2 µg in Sweet Cherries (+1.0 µg, +31%).

Acide FoliqueCerises plus élevé

Cerises

6.2 µg2% VQ

Prunes

3.3 µg1% VQ

Sweet Cherries provides 6.2 µg vs 3.3 µg in Plums (+2.9 µg, +87%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg3% VQ

Prunes

0.02 mg2% VQ

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Prunes

0.02 mg1% VQ

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.24 mg1% VQ

Prunes

0.28 mg2% VQ

Both Sweet Cherries and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamine B5Cerises plus élevé

Cerises

0.31 mg6% VQ

Prunes

0.09 mg2% VQ

Sweet Cherries provides 0.31 mg vs 0.09 mg in Plums (+0.22 mg, +244%).

Vitamine B6Cerises plus élevé

Cerises

0.08 mg4% VQ

Prunes

0.02 mg1% VQ

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamine B12Similaire

Cerises

0 µg

Prunes

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Prunes

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Prunes

104 mg2% VQ

Sweet Cherries provides 342 mg vs 104 mg in Plums (+238 mg, +230%).

CalciumCerises plus élevé

Cerises

20.0 mg2% VQ

Prunes

4.0 mg

Sweet Cherries provides 20.0 mg vs 4.0 mg in Plums (+16.1 mg, +406%).

FerCerises plus élevé

Cerises

0.55 mg3% VQ

Prunes

0.11 mg1% VQ

Sweet Cherries provides 0.55 mg vs 0.11 mg in Plums (+0.44 mg, +394%).

MagnésiumCerises plus élevé

Cerises

16.9 mg4% VQ

Prunes

4.6 mg1% VQ

Sweet Cherries provides 16.9 mg vs 4.6 mg in Plums (+12.3 mg, +267%).

PhosphoreCerises plus élevé

Cerises

32.3 mg3% VQ

Prunes

10.6 mg1% VQ

Sweet Cherries provides 32.3 mg vs 10.6 mg in Plums (+21.8 mg, +206%).

ZincSimilaire

Cerises

0.11 mg1% VQ

Prunes

0.07 mg1% VQ

Both Sweet Cherries and Plums provide similar amounts of zinc (0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Prunes

0.01 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

PrunesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Prunes

100 kcal5% VQ

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (100 kcal).

ProtéinesCerises plus élevé

Cerises

1.7 g3% VQ

Prunes

1.5 g3% VQ

Sweet Cherries provides 1.7 g vs 1.5 g in Plums (+0.17 g, +11%).

GlucidesSimilaire

Cerises

25.5 g9% VQ

Prunes

24.8 g9% VQ

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (25.5 g).

Fibres AlimentairesCerises plus élevé

Cerises

3.3 g12% VQ

Prunes

3.0 g11% VQ

Sweet Cherries provides 3.3 g vs 3.0 g in Plums (+0.30 g, +10%).

Lipides TotauxPrunes plus élevé

Cerises

0.32 g

Prunes

0.61 g1% VQ

Plums provides 0.61 g vs 0.32 g in Sweet Cherries (+0.29 g, +91%).

SucresPrunes plus élevé

Cerises

20.4 g41% VQ

Prunes

21.5 g43% VQ

Plums provides 21.5 g vs 20.4 g in Sweet Cherries (+1.1 g, +6%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Cerises

11.1 mg12% VQ

Prunes

20.6 mg23% VQ

Plums provides 20.6 mg vs 11.1 mg in Sweet Cherries (+9.5 mg, +85%).

Vitamine APrunes plus élevé

Cerises

4.8 µg1% VQ

Prunes

37 µg4% VQ

Plums provides 37 µg vs 4.8 µg in Sweet Cherries (+32 µg, +673%).

Vitamine DSimilaire

Cerises

0 µg

Prunes

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Cerises

0.11 mg1% VQ

Prunes

0.56 mg4% VQ

Plums provides 0.56 mg vs 0.11 mg in Sweet Cherries (+0.45 mg, +407%).

Vitamine KPrunes plus élevé

Cerises

3.3 µg3% VQ

Prunes

14 µg12% VQ

Plums provides 14 µg vs 3.3 µg in Sweet Cherries (+11 µg, +316%).

Acide FoliquePrunes plus élevé

Cerises

6.4 µg2% VQ

Prunes

11 µg3% VQ

Plums provides 11 µg vs 6.4 µg in Sweet Cherries (+4.5 µg, +71%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg4% VQ

Prunes

0.06 mg5% VQ

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Prunes

0.06 mg4% VQ

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Cerises

0.24 mg2% VQ

Prunes

0.90 mg6% VQ

Plums provides 0.90 mg vs 0.24 mg in Sweet Cherries (+0.66 mg, +270%).

Vitamine B5Similaire

Cerises

0.32 mg6% VQ

Prunes

0.29 mg6% VQ

Both Sweet Cherries and Plums provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamine B6Similaire

Cerises

0.08 mg5% VQ

Prunes

0.06 mg4% VQ

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Prunes

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Prunes

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassiumCerises plus élevé

Cerises

353 mg8% VQ

Prunes

341 mg7% VQ

Sweet Cherries provides 353 mg vs 341 mg in Plums (+12.3 mg, +4%).

CalciumCerises plus élevé

Cerises

20.7 mg2% VQ

Prunes

13.0 mg1% VQ

Sweet Cherries provides 20.7 mg vs 13.0 mg in Plums (+7.7 mg, +59%).

FerCerises plus élevé

Cerises

0.57 mg3% VQ

Prunes

0.37 mg2% VQ

Sweet Cherries provides 0.57 mg vs 0.37 mg in Plums (+0.20 mg, +55%).

MagnésiumCerises plus élevé

Cerises

17.5 mg4% VQ

Prunes

15.2 mg4% VQ

Sweet Cherries provides 17.5 mg vs 15.2 mg in Plums (+2.3 mg, +15%).

PhosphorePrunes plus élevé

Cerises

33.4 mg3% VQ

Prunes

34.7 mg3% VQ

Plums provides 34.7 mg vs 33.4 mg in Sweet Cherries (+1.3 mg, +4%).

ZincPrunes plus élevé

Cerises

0.11 mg1% VQ

Prunes

0.22 mg2% VQ

Plums provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +95%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Prunes

0.04 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

PrunesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Prunes

300 kcal15% VQ

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (300 kcal).

ProtéinesCerises plus élevé

Cerises

5.0 g10% VQ

Prunes

4.6 g9% VQ

Sweet Cherries provides 5.0 g vs 4.6 g in Plums (+0.48 g, +11%).

GlucidesSimilaire

Cerises

76.2 g28% VQ

Prunes

74.5 g27% VQ

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesCerises plus élevé

Cerises

10.0 g36% VQ

Prunes

9.1 g33% VQ

Sweet Cherries provides 10.0 g vs 9.1 g in Plums (+0.87 g, +10%).

Lipides TotauxPrunes plus élevé

Cerises

0.95 g1% VQ

Prunes

1.8 g2% VQ

Plums provides 1.8 g vs 0.95 g in Sweet Cherries (+0.87 g, +92%).

SucresPrunes plus élevé

Cerises

61.0 g122% VQ

Prunes

64.7 g129% VQ

Plums provides 64.7 g vs 61.0 g in Sweet Cherries (+3.7 g, +6%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Cerises

33.3 mg37% VQ

Prunes

61.9 mg69% VQ

Plums provides 61.9 mg vs 33.3 mg in Sweet Cherries (+28.6 mg, +86%).

Vitamine APrunes plus élevé

Cerises

14 µg2% VQ

Prunes

111 µg12% VQ

Plums provides 111 µg vs 14 µg in Sweet Cherries (+97 µg, +676%).

Vitamine DSimilaire

Cerises

0 µg

Prunes

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Cerises

0.33 mg2% VQ

Prunes

1.7 mg11% VQ

Plums provides 1.7 mg vs 0.33 mg in Sweet Cherries (+1.4 mg, +409%).

Vitamine KPrunes plus élevé

Cerises

10.0 µg8% VQ

Prunes

42 µg35% VQ

Plums provides 42 µg vs 10.0 µg in Sweet Cherries (+32 µg, +317%).

Acide FoliquePrunes plus élevé

Cerises

19 µg5% VQ

Prunes

33 µg8% VQ

Plums provides 33 µg vs 19 µg in Sweet Cherries (+14 µg, +71%).

Vitamine B1 (Thiamine)Prunes plus élevé

Cerises

0.13 mg11% VQ

Prunes

0.18 mg15% VQ

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.16 mg12% VQ

Prunes

0.17 mg13% VQ

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Cerises

0.73 mg5% VQ

Prunes

2.7 mg17% VQ

Plums provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +271%).

Vitamine B5Cerises plus élevé

Cerises

0.95 mg19% VQ

Prunes

0.88 mg18% VQ

Sweet Cherries provides 0.95 mg vs 0.88 mg in Plums (+0.07 mg, +8%).

Vitamine B6Similaire

Cerises

0.23 mg14% VQ

Prunes

0.19 mg11% VQ

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.23 mg).

Vitamine B12Similaire

Cerises

0 µg

Prunes

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Prunes

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassiumCerises plus élevé

Cerises

1,057 mg22% VQ

Prunes

1,024 mg22% VQ

Sweet Cherries provides 1,057 mg vs 1,024 mg in Plums (+33.1 mg, +3%).

CalciumCerises plus élevé

Cerises

61.9 mg5% VQ

Prunes

39.1 mg3% VQ

Sweet Cherries provides 61.9 mg vs 39.1 mg in Plums (+22.8 mg, +58%).

FerCerises plus élevé

Cerises

1.7 mg10% VQ

Prunes

1.1 mg6% VQ

Sweet Cherries provides 1.7 mg vs 1.1 mg in Plums (+0.61 mg, +55%).

MagnésiumCerises plus élevé

Cerises

52.4 mg12% VQ

Prunes

45.6 mg11% VQ

Sweet Cherries provides 52.4 mg vs 45.6 mg in Plums (+6.7 mg, +15%).

PhosphorePrunes plus élevé

Cerises

100.0 mg8% VQ

Prunes

104 mg8% VQ

Plums provides 104 mg vs 100.0 mg in Sweet Cherries (+4.4 mg, +4%).

ZincPrunes plus élevé

Cerises

0.33 mg3% VQ

Prunes

0.65 mg6% VQ

Plums provides 0.65 mg vs 0.33 mg in Sweet Cherries (+0.32 mg, +96%).

Lipides1 nutriments

Acides Gras SaturésCerises plus élevé

Cerises

0.18 g1% VQ

Prunes

0.11 g1% VQ

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.11 g).

Cerises vs Prunes

Cerises

Prunes

Nutritional Takeaways

Résumé du Comparatif