체리 vs 자두

Sweet Cherries provides 63 kcal vs 46 kcal in Plums (+17 kcal, +37%).

Sweet Cherries provides 16.0 g vs 11.4 g in Plums (+4.6 g, +40%).

Plums provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 2.1 µg in Sweet Cherries (+4.3 µg, +205%).

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Plums provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.05 mg).

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

Sweet Cherries provides 13.0 mg vs 6.0 mg in Plums (+7.0 mg, +117%).

Sweet Cherries provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

Both Sweet Cherries and Plums provide similar amounts of zinc (0.07 mg).

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.04 g).

Sweet Cherries provides 97 kcal vs 30 kcal in Plums (+67 kcal, +220%).

Sweet Cherries provides 24.7 g vs 7.5 g in Plums (+17.1 g, +227%).

Sweet Cherries provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

Sweet Cherries provides 10.8 mg vs 6.3 mg in Plums (+4.5 mg, +72%).

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 3.2 µg in Sweet Cherries (+1.0 µg, +31%).

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Sweet Cherries and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

Sweet Cherries provides 20.0 mg vs 4.0 mg in Plums (+16.1 mg, +406%).

Sweet Cherries provides 16.9 mg vs 4.6 mg in Plums (+12.3 mg, +267%).

Both Sweet Cherries and Plums provide similar amounts of zinc (0.11 mg).

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (100 kcal).

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (25.5 g).

Plums provides 0.61 g vs 0.32 g in Sweet Cherries (+0.29 g, +91%).

Plums provides 20.6 mg vs 11.1 mg in Sweet Cherries (+9.5 mg, +85%).

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 3.3 µg in Sweet Cherries (+11 µg, +316%).

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Plums provides 0.90 mg vs 0.24 mg in Sweet Cherries (+0.66 mg, +270%).

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.08 mg).

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

Sweet Cherries provides 20.7 mg vs 13.0 mg in Plums (+7.7 mg, +59%).

Sweet Cherries provides 17.5 mg vs 15.2 mg in Plums (+2.3 mg, +15%).

Plums provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +95%).

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (300 kcal).

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (76.2 g).

Plums provides 1.8 g vs 0.95 g in Sweet Cherries (+0.87 g, +92%).

Plums provides 61.9 mg vs 33.3 mg in Sweet Cherries (+28.6 mg, +86%).

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 10.0 µg in Sweet Cherries (+32 µg, +317%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Plums provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +271%).

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.23 mg).

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

Sweet Cherries provides 61.9 mg vs 39.1 mg in Plums (+22.8 mg, +58%).

Sweet Cherries provides 52.4 mg vs 45.6 mg in Plums (+6.7 mg, +15%).

Plums provides 0.65 mg vs 0.33 mg in Sweet Cherries (+0.32 mg, +96%).

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.11 g).