Compare Nutrição Lado a Lado

Cerejas vs Ameixas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ameixas

46Calorias

0.7Proteína

1.4Fibras

9.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-27%

Ameixas

Plums has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).

Mais Proteína

+51%

Cerejas

Sweet Cherries provides 1.1 g vs 0.70 g in Plums (+0.36 g, +51%).

Mais Fibras

+50%

Cerejas

Sweet Cherries provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Mais Vitamina C

+36%

Ameixas

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Ameixas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Ameixas

46 kcal2% VD

Sweet Cherries provides 63 kcal vs 46 kcal in Plums (+17 kcal, +37%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Ameixas

0.70 g1% VD

Sweet Cherries provides 1.1 g vs 0.70 g in Plums (+0.36 g, +51%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Ameixas

11.4 g4% VD

Sweet Cherries provides 16.0 g vs 11.4 g in Plums (+4.6 g, +40%).

Fibra AlimentarCerejas mais alto

Cerejas

2.1 g8% VD

Ameixas

1.4 g5% VD

Sweet Cherries provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Gordura TotalAmeixas mais alto

Cerejas

0.20 g

Ameixas

0.28 g

Plums provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Ameixas

9.9 g20% VD

Sweet Cherries provides 12.8 g vs 9.9 g in Plums (+2.9 g, +29%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Cerejas

7.0 mg8% VD

Ameixas

9.5 mg11% VD

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Vitamina AAmeixas mais alto

Cerejas

3.0 µg

Ameixas

17 µg2% VD

Plums provides 17 µg vs 3.0 µg in Sweet Cherries (+14 µg, +467%).

Vitamina DSemelhante

Cerejas

0 µg

Ameixas

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Cerejas

0.07 mg

Ameixas

0.26 mg2% VD

Plums provides 0.26 mg vs 0.07 mg in Sweet Cherries (+0.19 mg, +271%).

Vitamina KAmeixas mais alto

Cerejas

2.1 µg2% VD

Ameixas

6.4 µg5% VD

Plums provides 6.4 µg vs 2.1 µg in Sweet Cherries (+4.3 µg, +205%).

Ácido FólicoAmeixas mais alto

Cerejas

4.0 µg1% VD

Ameixas

5.0 µg1% VD

Plums provides 5.0 µg vs 4.0 µg in Sweet Cherries (+1.0 µg, +25%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Ameixas

0.03 mg2% VD

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Ameixas

0.03 mg2% VD

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Cerejas

0.15 mg1% VD

Ameixas

0.42 mg3% VD

Plums provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamina B5Cerejas mais alto

Cerejas

0.20 mg4% VD

Ameixas

0.14 mg3% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.14 mg).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Ameixas

0.03 mg2% VD

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Ameixas

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Ameixas

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotássioCerejas mais alto

Cerejas

222 mg5% VD

Ameixas

157 mg3% VD

Sweet Cherries provides 222 mg vs 157 mg in Plums (+65.0 mg, +41%).

CálcioCerejas mais alto

Cerejas

13.0 mg1% VD

Ameixas

6.0 mg

Sweet Cherries provides 13.0 mg vs 6.0 mg in Plums (+7.0 mg, +117%).

FerroCerejas mais alto

Cerejas

0.36 mg2% VD

Ameixas

0.17 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.17 mg in Plums (+0.19 mg, +112%).

MagnésioCerejas mais alto

Cerejas

11.0 mg3% VD

Ameixas

7.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

FósforoCerejas mais alto

Cerejas

21.0 mg2% VD

Ameixas

16.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 16.0 mg in Plums (+5.0 mg, +31%).

ZincoSemelhante

Cerejas

0.07 mg1% VD

Ameixas

0.10 mg1% VD

Both Sweet Cherries and Plums provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Ameixas

0.02 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Ameixas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Ameixas

30 kcal2% VD

Sweet Cherries provides 97 kcal vs 30 kcal in Plums (+67 kcal, +220%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Ameixas

0.46 g1% VD

Sweet Cherries provides 1.6 g vs 0.46 g in Plums (+1.2 g, +253%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Ameixas

7.5 g3% VD

Sweet Cherries provides 24.7 g vs 7.5 g in Plums (+17.1 g, +227%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Ameixas

0.92 g3% VD

Sweet Cherries provides 3.2 g vs 0.92 g in Plums (+2.3 g, +250%).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Ameixas

0.18 g

Sweet Cherries provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Ameixas

6.5 g13% VD

Sweet Cherries provides 19.7 g vs 6.5 g in Plums (+13.2 g, +202%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Ameixas

6.3 mg7% VD

Sweet Cherries provides 10.8 mg vs 6.3 mg in Plums (+4.5 mg, +72%).

Vitamina AAmeixas mais alto

Cerejas

4.6 µg1% VD

Ameixas

11 µg1% VD

Plums provides 11 µg vs 4.6 µg in Sweet Cherries (+6.6 µg, +143%).

Vitamina DSemelhante

Cerejas

0 µg

Ameixas

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Cerejas

0.11 mg1% VD

Ameixas

0.17 mg1% VD

Plums provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamina KAmeixas mais alto

Cerejas

3.2 µg3% VD

Ameixas

4.2 µg4% VD

Plums provides 4.2 µg vs 3.2 µg in Sweet Cherries (+1.0 µg, +31%).

Ácido FólicoCerejas mais alto

Cerejas

6.2 µg2% VD

Ameixas

3.3 µg1% VD

Sweet Cherries provides 6.2 µg vs 3.3 µg in Plums (+2.9 µg, +87%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Ameixas

0.02 mg2% VD

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Ameixas

0.02 mg1% VD

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.24 mg1% VD

Ameixas

0.28 mg2% VD

Both Sweet Cherries and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Ameixas

0.09 mg2% VD

Sweet Cherries provides 0.31 mg vs 0.09 mg in Plums (+0.22 mg, +244%).

Vitamina B6Cerejas mais alto

Cerejas

0.08 mg4% VD

Ameixas

0.02 mg1% VD

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Ameixas

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Ameixas

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Ameixas

104 mg2% VD

Sweet Cherries provides 342 mg vs 104 mg in Plums (+238 mg, +230%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Ameixas

4.0 mg

Sweet Cherries provides 20.0 mg vs 4.0 mg in Plums (+16.1 mg, +406%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Ameixas

0.11 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.11 mg in Plums (+0.44 mg, +394%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Ameixas

4.6 mg1% VD

Sweet Cherries provides 16.9 mg vs 4.6 mg in Plums (+12.3 mg, +267%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Ameixas

10.6 mg1% VD

Sweet Cherries provides 32.3 mg vs 10.6 mg in Plums (+21.8 mg, +206%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Ameixas

0.07 mg1% VD

Both Sweet Cherries and Plums provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Ameixas

0.01 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

AmeixasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Ameixas

100 kcal5% VD

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaCerejas mais alto

Cerejas

1.7 g3% VD

Ameixas

1.5 g3% VD

Sweet Cherries provides 1.7 g vs 1.5 g in Plums (+0.17 g, +11%).

CarboidratosSemelhante

Cerejas

25.5 g9% VD

Ameixas

24.8 g9% VD

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentarCerejas mais alto

Cerejas

3.3 g12% VD

Ameixas

3.0 g11% VD

Sweet Cherries provides 3.3 g vs 3.0 g in Plums (+0.30 g, +10%).

Gordura TotalAmeixas mais alto

Cerejas

0.32 g

Ameixas

0.61 g1% VD

Plums provides 0.61 g vs 0.32 g in Sweet Cherries (+0.29 g, +91%).

AçúcaresAmeixas mais alto

Cerejas

20.4 g41% VD

Ameixas

21.5 g43% VD

Plums provides 21.5 g vs 20.4 g in Sweet Cherries (+1.1 g, +6%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Cerejas

11.1 mg12% VD

Ameixas

20.6 mg23% VD

Plums provides 20.6 mg vs 11.1 mg in Sweet Cherries (+9.5 mg, +85%).

Vitamina AAmeixas mais alto

Cerejas

4.8 µg1% VD

Ameixas

37 µg4% VD

Plums provides 37 µg vs 4.8 µg in Sweet Cherries (+32 µg, +673%).

Vitamina DSemelhante

Cerejas

0 µg

Ameixas

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Cerejas

0.11 mg1% VD

Ameixas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.11 mg in Sweet Cherries (+0.45 mg, +407%).

Vitamina KAmeixas mais alto

Cerejas

3.3 µg3% VD

Ameixas

14 µg12% VD

Plums provides 14 µg vs 3.3 µg in Sweet Cherries (+11 µg, +316%).

Ácido FólicoAmeixas mais alto

Cerejas

6.4 µg2% VD

Ameixas

11 µg3% VD

Plums provides 11 µg vs 6.4 µg in Sweet Cherries (+4.5 µg, +71%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Ameixas

0.06 mg5% VD

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Ameixas

0.06 mg4% VD

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Cerejas

0.24 mg2% VD

Ameixas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.24 mg in Sweet Cherries (+0.66 mg, +270%).

Vitamina B5Semelhante

Cerejas

0.32 mg6% VD

Ameixas

0.29 mg6% VD

Both Sweet Cherries and Plums provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Semelhante

Cerejas

0.08 mg5% VD

Ameixas

0.06 mg4% VD

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Ameixas

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Ameixas

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Ameixas

341 mg7% VD

Sweet Cherries provides 353 mg vs 341 mg in Plums (+12.3 mg, +4%).

CálcioCerejas mais alto

Cerejas

20.7 mg2% VD

Ameixas

13.0 mg1% VD

Sweet Cherries provides 20.7 mg vs 13.0 mg in Plums (+7.7 mg, +59%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Ameixas

0.37 mg2% VD

Sweet Cherries provides 0.57 mg vs 0.37 mg in Plums (+0.20 mg, +55%).

MagnésioCerejas mais alto

Cerejas

17.5 mg4% VD

Ameixas

15.2 mg4% VD

Sweet Cherries provides 17.5 mg vs 15.2 mg in Plums (+2.3 mg, +15%).

FósforoAmeixas mais alto

Cerejas

33.4 mg3% VD

Ameixas

34.7 mg3% VD

Plums provides 34.7 mg vs 33.4 mg in Sweet Cherries (+1.3 mg, +4%).

ZincoAmeixas mais alto

Cerejas

0.11 mg1% VD

Ameixas

0.22 mg2% VD

Plums provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +95%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Ameixas

0.04 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

AmeixasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Ameixas

300 kcal15% VD

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaCerejas mais alto

Cerejas

5.0 g10% VD

Ameixas

4.6 g9% VD

Sweet Cherries provides 5.0 g vs 4.6 g in Plums (+0.48 g, +11%).

CarboidratosSemelhante

Cerejas

76.2 g28% VD

Ameixas

74.5 g27% VD

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarCerejas mais alto

Cerejas

10.0 g36% VD

Ameixas

9.1 g33% VD

Sweet Cherries provides 10.0 g vs 9.1 g in Plums (+0.87 g, +10%).

Gordura TotalAmeixas mais alto

Cerejas

0.95 g1% VD

Ameixas

1.8 g2% VD

Plums provides 1.8 g vs 0.95 g in Sweet Cherries (+0.87 g, +92%).

AçúcaresAmeixas mais alto

Cerejas

61.0 g122% VD

Ameixas

64.7 g129% VD

Plums provides 64.7 g vs 61.0 g in Sweet Cherries (+3.7 g, +6%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Cerejas

33.3 mg37% VD

Ameixas

61.9 mg69% VD

Plums provides 61.9 mg vs 33.3 mg in Sweet Cherries (+28.6 mg, +86%).

Vitamina AAmeixas mais alto

Cerejas

14 µg2% VD

Ameixas

111 µg12% VD

Plums provides 111 µg vs 14 µg in Sweet Cherries (+97 µg, +676%).

Vitamina DSemelhante

Cerejas

0 µg

Ameixas

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Cerejas

0.33 mg2% VD

Ameixas

1.7 mg11% VD

Plums provides 1.7 mg vs 0.33 mg in Sweet Cherries (+1.4 mg, +409%).

Vitamina KAmeixas mais alto

Cerejas

10.0 µg8% VD

Ameixas

42 µg35% VD

Plums provides 42 µg vs 10.0 µg in Sweet Cherries (+32 µg, +317%).

Ácido FólicoAmeixas mais alto

Cerejas

19 µg5% VD

Ameixas

33 µg8% VD

Plums provides 33 µg vs 19 µg in Sweet Cherries (+14 µg, +71%).

Vitamina B1 (Tiamina)Ameixas mais alto

Cerejas

0.13 mg11% VD

Ameixas

0.18 mg15% VD

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.16 mg12% VD

Ameixas

0.17 mg13% VD

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Cerejas

0.73 mg5% VD

Ameixas

2.7 mg17% VD

Plums provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +271%).

Vitamina B5Cerejas mais alto

Cerejas

0.95 mg19% VD

Ameixas

0.88 mg18% VD

Sweet Cherries provides 0.95 mg vs 0.88 mg in Plums (+0.07 mg, +8%).

Vitamina B6Semelhante

Cerejas

0.23 mg14% VD

Ameixas

0.19 mg11% VD

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Ameixas

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Ameixas

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Ameixas

1,024 mg22% VD

Sweet Cherries provides 1,057 mg vs 1,024 mg in Plums (+33.1 mg, +3%).

CálcioCerejas mais alto

Cerejas

61.9 mg5% VD

Ameixas

39.1 mg3% VD

Sweet Cherries provides 61.9 mg vs 39.1 mg in Plums (+22.8 mg, +58%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Ameixas

1.1 mg6% VD

Sweet Cherries provides 1.7 mg vs 1.1 mg in Plums (+0.61 mg, +55%).

MagnésioCerejas mais alto

Cerejas

52.4 mg12% VD

Ameixas

45.6 mg11% VD

Sweet Cherries provides 52.4 mg vs 45.6 mg in Plums (+6.7 mg, +15%).

FósforoAmeixas mais alto

Cerejas

100.0 mg8% VD

Ameixas

104 mg8% VD

Plums provides 104 mg vs 100.0 mg in Sweet Cherries (+4.4 mg, +4%).

ZincoAmeixas mais alto

Cerejas

0.33 mg3% VD

Ameixas

0.65 mg6% VD

Plums provides 0.65 mg vs 0.33 mg in Sweet Cherries (+0.32 mg, +96%).

Lipídios1 nutrientes

Gordura SaturadaCerejas mais alto

Cerejas

0.18 g1% VD

Ameixas

0.11 g1% VD

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.11 g).

Cerejas vs Ameixas

Cerejas

Ameixas

Nutritional Takeaways

Resumo da Comparação