Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Prugne

Plums has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).

Più Proteine

+51%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.70 g in Plums (+0.36 g, +51%).

Più Fibre

+50%

Ciliegie

Sweet Cherries provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Più Vitamina C

+36%

Prugne

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Prugne

46 kcal2% VG

Sweet Cherries provides 63 kcal vs 46 kcal in Plums (+17 kcal, +37%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Prugne

0.70 g1% VG

Sweet Cherries provides 1.1 g vs 0.70 g in Plums (+0.36 g, +51%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Prugne

11.4 g4% VG

Sweet Cherries provides 16.0 g vs 11.4 g in Plums (+4.6 g, +40%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Prugne

1.4 g5% VG

Sweet Cherries provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Grassi TotaliPrugne più alto

Ciliegie

0.20 g

Prugne

0.28 g

Plums provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Prugne

9.9 g20% VG

Sweet Cherries provides 12.8 g vs 9.9 g in Plums (+2.9 g, +29%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Ciliegie

7.0 mg8% VG

Prugne

9.5 mg11% VG

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Vitamina APrugne più alto

Ciliegie

3.0 µg

Prugne

17 µg2% VG

Plums provides 17 µg vs 3.0 µg in Sweet Cherries (+14 µg, +467%).

Vitamina DSimile

Ciliegie

0 µg

Prugne

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Ciliegie

0.07 mg

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.07 mg in Sweet Cherries (+0.19 mg, +271%).

Vitamina KPrugne più alto

Ciliegie

2.1 µg2% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 2.1 µg in Sweet Cherries (+4.3 µg, +205%).

Acido FolicoPrugne più alto

Ciliegie

4.0 µg1% VG

Prugne

5.0 µg1% VG

Plums provides 5.0 µg vs 4.0 µg in Sweet Cherries (+1.0 µg, +25%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Prugne

0.03 mg2% VG

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Prugne

0.03 mg2% VG

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Prugne più alto

Ciliegie

0.15 mg1% VG

Prugne

0.42 mg3% VG

Plums provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamina B5Ciliegie più alto

Ciliegie

0.20 mg4% VG

Prugne

0.14 mg3% VG

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.14 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Prugne

0.03 mg2% VG

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Prugne

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Prugne

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Prugne

157 mg3% VG

Sweet Cherries provides 222 mg vs 157 mg in Plums (+65.0 mg, +41%).

CalcioCiliegie più alto

Ciliegie

13.0 mg1% VG

Prugne

6.0 mg

Sweet Cherries provides 13.0 mg vs 6.0 mg in Plums (+7.0 mg, +117%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Prugne

0.17 mg1% VG

Sweet Cherries provides 0.36 mg vs 0.17 mg in Plums (+0.19 mg, +112%).

MagnesioCiliegie più alto

Ciliegie

11.0 mg3% VG

Prugne

7.0 mg2% VG

Sweet Cherries provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Prugne

16.0 mg1% VG

Sweet Cherries provides 21.0 mg vs 16.0 mg in Plums (+5.0 mg, +31%).

ZincoSimile

Ciliegie

0.07 mg1% VG

Prugne

0.10 mg1% VG

Both Sweet Cherries and Plums provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Prugne

0.02 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Prugne

30 kcal2% VG

Sweet Cherries provides 97 kcal vs 30 kcal in Plums (+67 kcal, +220%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Prugne

0.46 g1% VG

Sweet Cherries provides 1.6 g vs 0.46 g in Plums (+1.2 g, +253%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Prugne

7.5 g3% VG

Sweet Cherries provides 24.7 g vs 7.5 g in Plums (+17.1 g, +227%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Prugne

0.92 g3% VG

Sweet Cherries provides 3.2 g vs 0.92 g in Plums (+2.3 g, +250%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Prugne

0.18 g

Sweet Cherries provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Prugne

6.5 g13% VG

Sweet Cherries provides 19.7 g vs 6.5 g in Plums (+13.2 g, +202%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Prugne

6.3 mg7% VG

Sweet Cherries provides 10.8 mg vs 6.3 mg in Plums (+4.5 mg, +72%).

Vitamina APrugne più alto

Ciliegie

4.6 µg1% VG

Prugne

11 µg1% VG

Plums provides 11 µg vs 4.6 µg in Sweet Cherries (+6.6 µg, +143%).

Vitamina DSimile

Ciliegie

0 µg

Prugne

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Ciliegie

0.11 mg1% VG

Prugne

0.17 mg1% VG

Plums provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamina KPrugne più alto

Ciliegie

3.2 µg3% VG

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 3.2 µg in Sweet Cherries (+1.0 µg, +31%).

Acido FolicoCiliegie più alto

Ciliegie

6.2 µg2% VG

Prugne

3.3 µg1% VG

Sweet Cherries provides 6.2 µg vs 3.3 µg in Plums (+2.9 µg, +87%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Prugne

0.02 mg2% VG

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Prugne

0.02 mg1% VG

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg1% VG

Prugne

0.28 mg2% VG

Both Sweet Cherries and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Prugne

0.09 mg2% VG

Sweet Cherries provides 0.31 mg vs 0.09 mg in Plums (+0.22 mg, +244%).

Vitamina B6Ciliegie più alto

Ciliegie

0.08 mg4% VG

Prugne

0.02 mg1% VG

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Ciliegie

0 µg

Prugne

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Prugne

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Prugne

104 mg2% VG

Sweet Cherries provides 342 mg vs 104 mg in Plums (+238 mg, +230%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Prugne

4.0 mg

Sweet Cherries provides 20.0 mg vs 4.0 mg in Plums (+16.1 mg, +406%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Prugne

0.11 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.11 mg in Plums (+0.44 mg, +394%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Prugne

4.6 mg1% VG

Sweet Cherries provides 16.9 mg vs 4.6 mg in Plums (+12.3 mg, +267%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Prugne

10.6 mg1% VG

Sweet Cherries provides 32.3 mg vs 10.6 mg in Plums (+21.8 mg, +206%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Prugne

0.07 mg1% VG

Both Sweet Cherries and Plums provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Prugne

0.01 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Prugne

100 kcal5% VG

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Ciliegie

1.7 g3% VG

Prugne

1.5 g3% VG

Sweet Cherries provides 1.7 g vs 1.5 g in Plums (+0.17 g, +11%).

CarboidratiSimile

Ciliegie

25.5 g9% VG

Prugne

24.8 g9% VG

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Prugne

3.0 g11% VG

Sweet Cherries provides 3.3 g vs 3.0 g in Plums (+0.30 g, +10%).

Grassi TotaliPrugne più alto

Ciliegie

0.32 g

Prugne

0.61 g1% VG

Plums provides 0.61 g vs 0.32 g in Sweet Cherries (+0.29 g, +91%).

ZuccheriPrugne più alto

Ciliegie

20.4 g41% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 20.4 g in Sweet Cherries (+1.1 g, +6%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Ciliegie

11.1 mg12% VG

Prugne

20.6 mg23% VG

Plums provides 20.6 mg vs 11.1 mg in Sweet Cherries (+9.5 mg, +85%).

Vitamina APrugne più alto

Ciliegie

4.8 µg1% VG

Prugne

37 µg4% VG

Plums provides 37 µg vs 4.8 µg in Sweet Cherries (+32 µg, +673%).

Vitamina DSimile

Ciliegie

0 µg

Prugne

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Ciliegie

0.11 mg1% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.11 mg in Sweet Cherries (+0.45 mg, +407%).

Vitamina KPrugne più alto

Ciliegie

3.3 µg3% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 3.3 µg in Sweet Cherries (+11 µg, +316%).

Acido FolicoPrugne più alto

Ciliegie

6.4 µg2% VG

Prugne

11 µg3% VG

Plums provides 11 µg vs 6.4 µg in Sweet Cherries (+4.5 µg, +71%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Prugne

0.06 mg5% VG

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Prugne

0.06 mg4% VG

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Prugne più alto

Ciliegie

0.24 mg2% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.24 mg in Sweet Cherries (+0.66 mg, +270%).

Vitamina B5Simile

Ciliegie

0.32 mg6% VG

Prugne

0.29 mg6% VG

Both Sweet Cherries and Plums provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Prugne

0.06 mg4% VG

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Prugne

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Prugne

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Prugne

341 mg7% VG

Sweet Cherries provides 353 mg vs 341 mg in Plums (+12.3 mg, +4%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Prugne

13.0 mg1% VG

Sweet Cherries provides 20.7 mg vs 13.0 mg in Plums (+7.7 mg, +59%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Prugne

0.37 mg2% VG

Sweet Cherries provides 0.57 mg vs 0.37 mg in Plums (+0.20 mg, +55%).

MagnesioCiliegie più alto

Ciliegie

17.5 mg4% VG

Prugne

15.2 mg4% VG

Sweet Cherries provides 17.5 mg vs 15.2 mg in Plums (+2.3 mg, +15%).

FosforoPrugne più alto

Ciliegie

33.4 mg3% VG

Prugne

34.7 mg3% VG

Plums provides 34.7 mg vs 33.4 mg in Sweet Cherries (+1.3 mg, +4%).

ZincoPrugne più alto

Ciliegie

0.11 mg1% VG

Prugne

0.22 mg2% VG

Plums provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +95%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Prugne

0.04 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Prugne

300 kcal15% VG

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Ciliegie

5.0 g10% VG

Prugne

4.6 g9% VG

Sweet Cherries provides 5.0 g vs 4.6 g in Plums (+0.48 g, +11%).

CarboidratiSimile

Ciliegie

76.2 g28% VG

Prugne

74.5 g27% VG

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Prugne

9.1 g33% VG

Sweet Cherries provides 10.0 g vs 9.1 g in Plums (+0.87 g, +10%).

Grassi TotaliPrugne più alto

Ciliegie

0.95 g1% VG

Prugne

1.8 g2% VG

Plums provides 1.8 g vs 0.95 g in Sweet Cherries (+0.87 g, +92%).

ZuccheriPrugne più alto

Ciliegie

61.0 g122% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 61.0 g in Sweet Cherries (+3.7 g, +6%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Ciliegie

33.3 mg37% VG

Prugne

61.9 mg69% VG

Plums provides 61.9 mg vs 33.3 mg in Sweet Cherries (+28.6 mg, +86%).

Vitamina APrugne più alto

Ciliegie

14 µg2% VG

Prugne

111 µg12% VG

Plums provides 111 µg vs 14 µg in Sweet Cherries (+97 µg, +676%).

Vitamina DSimile

Ciliegie

0 µg

Prugne

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Ciliegie

0.33 mg2% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.33 mg in Sweet Cherries (+1.4 mg, +409%).

Vitamina KPrugne più alto

Ciliegie

10.0 µg8% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 10.0 µg in Sweet Cherries (+32 µg, +317%).

Acido FolicoPrugne più alto

Ciliegie

19 µg5% VG

Prugne

33 µg8% VG

Plums provides 33 µg vs 19 µg in Sweet Cherries (+14 µg, +71%).

Vitamina B1 (Tiamina)Prugne più alto

Ciliegie

0.13 mg11% VG

Prugne

0.18 mg15% VG

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Prugne

0.17 mg13% VG

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Prugne più alto

Ciliegie

0.73 mg5% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +271%).

Vitamina B5Ciliegie più alto

Ciliegie

0.95 mg19% VG

Prugne

0.88 mg18% VG

Sweet Cherries provides 0.95 mg vs 0.88 mg in Plums (+0.07 mg, +8%).

Vitamina B6Simile

Ciliegie

0.23 mg14% VG

Prugne

0.19 mg11% VG

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Simile

Ciliegie

0 µg

Prugne

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Prugne

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Prugne

1,024 mg22% VG

Sweet Cherries provides 1,057 mg vs 1,024 mg in Plums (+33.1 mg, +3%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Prugne

39.1 mg3% VG

Sweet Cherries provides 61.9 mg vs 39.1 mg in Plums (+22.8 mg, +58%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Prugne

1.1 mg6% VG

Sweet Cherries provides 1.7 mg vs 1.1 mg in Plums (+0.61 mg, +55%).

MagnesioCiliegie più alto

Ciliegie

52.4 mg12% VG

Prugne

45.6 mg11% VG

Sweet Cherries provides 52.4 mg vs 45.6 mg in Plums (+6.7 mg, +15%).

FosforoPrugne più alto

Ciliegie

100.0 mg8% VG

Prugne

104 mg8% VG

Plums provides 104 mg vs 100.0 mg in Sweet Cherries (+4.4 mg, +4%).

ZincoPrugne più alto

Ciliegie

0.33 mg3% VG

Prugne

0.65 mg6% VG

Plums provides 0.65 mg vs 0.33 mg in Sweet Cherries (+0.32 mg, +96%).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

Ciliegie

0.18 g1% VG

Prugne

0.11 g1% VG

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.11 g).

Ciliegie vs Prugne

Ciliegie

Prugne

Nutritional Takeaways

Riepilogo del Confronto