Nährwerte im Vergleich

Kirschen vs Pflaumen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 63 kcal, 17 kcal less).

Mehr Protein

+51%

Kirschen

Sweet Cherries provides 1.1 g vs 0.70 g in Plums (+0.36 g, +51%).

Mehr Ballaststoffe

+50%

Kirschen

Sweet Cherries provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Mehr Vitamin C

+36%

Pflaumen

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Pflaumen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

63 kcal3% TB

Pflaumen

46 kcal2% TB

Sweet Cherries provides 63 kcal vs 46 kcal in Plums (+17 kcal, +37%).

ProteinKirschen höher

Kirschen

1.1 g2% TB

Pflaumen

0.70 g1% TB

Sweet Cherries provides 1.1 g vs 0.70 g in Plums (+0.36 g, +51%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Pflaumen

11.4 g4% TB

Sweet Cherries provides 16.0 g vs 11.4 g in Plums (+4.6 g, +40%).

BallaststoffeKirschen höher

Kirschen

2.1 g8% TB

Pflaumen

1.4 g5% TB

Sweet Cherries provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

GesamtfettPflaumen höher

Kirschen

0.20 g

Pflaumen

0.28 g

Plums provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Pflaumen

9.9 g20% TB

Sweet Cherries provides 12.8 g vs 9.9 g in Plums (+2.9 g, +29%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Kirschen

7.0 mg8% TB

Pflaumen

9.5 mg11% TB

Plums provides 9.5 mg vs 7.0 mg in Sweet Cherries (+2.5 mg, +36%).

Vitamin APflaumen höher

Kirschen

3.0 µg

Pflaumen

17 µg2% TB

Plums provides 17 µg vs 3.0 µg in Sweet Cherries (+14 µg, +467%).

Vitamin DÄhnlich

Kirschen

0 µg

Pflaumen

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Kirschen

0.07 mg

Pflaumen

0.26 mg2% TB

Plums provides 0.26 mg vs 0.07 mg in Sweet Cherries (+0.19 mg, +271%).

Vitamin KPflaumen höher

Kirschen

2.1 µg2% TB

Pflaumen

6.4 µg5% TB

Plums provides 6.4 µg vs 2.1 µg in Sweet Cherries (+4.3 µg, +205%).

FolsäurePflaumen höher

Kirschen

4.0 µg1% TB

Pflaumen

5.0 µg1% TB

Plums provides 5.0 µg vs 4.0 µg in Sweet Cherries (+1.0 µg, +25%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.03 mg2% TB

Pflaumen

0.03 mg2% TB

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Pflaumen

0.03 mg2% TB

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Pflaumen höher

Kirschen

0.15 mg1% TB

Pflaumen

0.42 mg3% TB

Plums provides 0.42 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +171%).

Vitamin B5Kirschen höher

Kirschen

0.20 mg4% TB

Pflaumen

0.14 mg3% TB

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.14 mg).

Vitamin B6Ähnlich

Kirschen

0.05 mg3% TB

Pflaumen

0.03 mg2% TB

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Pflaumen

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Pflaumen

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

KaliumKirschen höher

Kirschen

222 mg5% TB

Pflaumen

157 mg3% TB

Sweet Cherries provides 222 mg vs 157 mg in Plums (+65.0 mg, +41%).

CalciumKirschen höher

Kirschen

13.0 mg1% TB

Pflaumen

6.0 mg

Sweet Cherries provides 13.0 mg vs 6.0 mg in Plums (+7.0 mg, +117%).

EisenKirschen höher

Kirschen

0.36 mg2% TB

Pflaumen

0.17 mg1% TB

Sweet Cherries provides 0.36 mg vs 0.17 mg in Plums (+0.19 mg, +112%).

MagnesiumKirschen höher

Kirschen

11.0 mg3% TB

Pflaumen

7.0 mg2% TB

Sweet Cherries provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

PhosphorKirschen höher

Kirschen

21.0 mg2% TB

Pflaumen

16.0 mg1% TB

Sweet Cherries provides 21.0 mg vs 16.0 mg in Plums (+5.0 mg, +31%).

ZinkÄhnlich

Kirschen

0.07 mg1% TB

Pflaumen

0.10 mg1% TB

Both Sweet Cherries and Plums provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Pflaumen

0.02 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Pflaumen66 g (1 medium plum (66 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

97 kcal5% TB

Pflaumen

30 kcal2% TB

Sweet Cherries provides 97 kcal vs 30 kcal in Plums (+67 kcal, +220%).

ProteinKirschen höher

Kirschen

1.6 g3% TB

Pflaumen

0.46 g1% TB

Sweet Cherries provides 1.6 g vs 0.46 g in Plums (+1.2 g, +253%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Pflaumen

7.5 g3% TB

Sweet Cherries provides 24.7 g vs 7.5 g in Plums (+17.1 g, +227%).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Pflaumen

0.92 g3% TB

Sweet Cherries provides 3.2 g vs 0.92 g in Plums (+2.3 g, +250%).

GesamtfettKirschen höher

Kirschen

0.31 g

Pflaumen

0.18 g

Sweet Cherries provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Pflaumen

6.5 g13% TB

Sweet Cherries provides 19.7 g vs 6.5 g in Plums (+13.2 g, +202%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

10.8 mg12% TB

Pflaumen

6.3 mg7% TB

Sweet Cherries provides 10.8 mg vs 6.3 mg in Plums (+4.5 mg, +72%).

Vitamin APflaumen höher

Kirschen

4.6 µg1% TB

Pflaumen

11 µg1% TB

Plums provides 11 µg vs 4.6 µg in Sweet Cherries (+6.6 µg, +143%).

Vitamin DÄhnlich

Kirschen

0 µg

Pflaumen

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Kirschen

0.11 mg1% TB

Pflaumen

0.17 mg1% TB

Plums provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KPflaumen höher

Kirschen

3.2 µg3% TB

Pflaumen

4.2 µg4% TB

Plums provides 4.2 µg vs 3.2 µg in Sweet Cherries (+1.0 µg, +31%).

FolsäureKirschen höher

Kirschen

6.2 µg2% TB

Pflaumen

3.3 µg1% TB

Sweet Cherries provides 6.2 µg vs 3.3 µg in Plums (+2.9 µg, +87%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg3% TB

Pflaumen

0.02 mg2% TB

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Pflaumen

0.02 mg1% TB

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Kirschen

0.24 mg1% TB

Pflaumen

0.28 mg2% TB

Both Sweet Cherries and Plums provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamin B5Kirschen höher

Kirschen

0.31 mg6% TB

Pflaumen

0.09 mg2% TB

Sweet Cherries provides 0.31 mg vs 0.09 mg in Plums (+0.22 mg, +244%).

Vitamin B6Kirschen höher

Kirschen

0.08 mg4% TB

Pflaumen

0.02 mg1% TB

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Pflaumen

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Pflaumen

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Pflaumen

104 mg2% TB

Sweet Cherries provides 342 mg vs 104 mg in Plums (+238 mg, +230%).

CalciumKirschen höher

Kirschen

20.0 mg2% TB

Pflaumen

4.0 mg

Sweet Cherries provides 20.0 mg vs 4.0 mg in Plums (+16.1 mg, +406%).

EisenKirschen höher

Kirschen

0.55 mg3% TB

Pflaumen

0.11 mg1% TB

Sweet Cherries provides 0.55 mg vs 0.11 mg in Plums (+0.44 mg, +394%).

MagnesiumKirschen höher

Kirschen

16.9 mg4% TB

Pflaumen

4.6 mg1% TB

Sweet Cherries provides 16.9 mg vs 4.6 mg in Plums (+12.3 mg, +267%).

PhosphorKirschen höher

Kirschen

32.3 mg3% TB

Pflaumen

10.6 mg1% TB

Sweet Cherries provides 32.3 mg vs 10.6 mg in Plums (+21.8 mg, +206%).

ZinkÄhnlich

Kirschen

0.11 mg1% TB

Pflaumen

0.07 mg1% TB

Both Sweet Cherries and Plums provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Pflaumen

0.01 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

PflaumenAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Pflaumen

100 kcal5% TB

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinKirschen höher

Kirschen

1.7 g3% TB

Pflaumen

1.5 g3% TB

Sweet Cherries provides 1.7 g vs 1.5 g in Plums (+0.17 g, +11%).

KohlenhydrateÄhnlich

Kirschen

25.5 g9% TB

Pflaumen

24.8 g9% TB

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (25.5 g).

BallaststoffeKirschen höher

Kirschen

3.3 g12% TB

Pflaumen

3.0 g11% TB

Sweet Cherries provides 3.3 g vs 3.0 g in Plums (+0.30 g, +10%).

GesamtfettPflaumen höher

Kirschen

0.32 g

Pflaumen

0.61 g1% TB

Plums provides 0.61 g vs 0.32 g in Sweet Cherries (+0.29 g, +91%).

ZuckerPflaumen höher

Kirschen

20.4 g41% TB

Pflaumen

21.5 g43% TB

Plums provides 21.5 g vs 20.4 g in Sweet Cherries (+1.1 g, +6%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Kirschen

11.1 mg12% TB

Pflaumen

20.6 mg23% TB

Plums provides 20.6 mg vs 11.1 mg in Sweet Cherries (+9.5 mg, +85%).

Vitamin APflaumen höher

Kirschen

4.8 µg1% TB

Pflaumen

37 µg4% TB

Plums provides 37 µg vs 4.8 µg in Sweet Cherries (+32 µg, +673%).

Vitamin DÄhnlich

Kirschen

0 µg

Pflaumen

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Kirschen

0.11 mg1% TB

Pflaumen

0.56 mg4% TB

Plums provides 0.56 mg vs 0.11 mg in Sweet Cherries (+0.45 mg, +407%).

Vitamin KPflaumen höher

Kirschen

3.3 µg3% TB

Pflaumen

14 µg12% TB

Plums provides 14 µg vs 3.3 µg in Sweet Cherries (+11 µg, +316%).

FolsäurePflaumen höher

Kirschen

6.4 µg2% TB

Pflaumen

11 µg3% TB

Plums provides 11 µg vs 6.4 µg in Sweet Cherries (+4.5 µg, +71%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg4% TB

Pflaumen

0.06 mg5% TB

Both Sweet Cherries and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Pflaumen

0.06 mg4% TB

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Pflaumen höher

Kirschen

0.24 mg2% TB

Pflaumen

0.90 mg6% TB

Plums provides 0.90 mg vs 0.24 mg in Sweet Cherries (+0.66 mg, +270%).

Vitamin B5Ähnlich

Kirschen

0.32 mg6% TB

Pflaumen

0.29 mg6% TB

Both Sweet Cherries and Plums provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamin B6Ähnlich

Kirschen

0.08 mg5% TB

Pflaumen

0.06 mg4% TB

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Pflaumen

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Pflaumen

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Pflaumen

341 mg7% TB

Sweet Cherries provides 353 mg vs 341 mg in Plums (+12.3 mg, +4%).

CalciumKirschen höher

Kirschen

20.7 mg2% TB

Pflaumen

13.0 mg1% TB

Sweet Cherries provides 20.7 mg vs 13.0 mg in Plums (+7.7 mg, +59%).

EisenKirschen höher

Kirschen

0.57 mg3% TB

Pflaumen

0.37 mg2% TB

Sweet Cherries provides 0.57 mg vs 0.37 mg in Plums (+0.20 mg, +55%).

MagnesiumKirschen höher

Kirschen

17.5 mg4% TB

Pflaumen

15.2 mg4% TB

Sweet Cherries provides 17.5 mg vs 15.2 mg in Plums (+2.3 mg, +15%).

PhosphorPflaumen höher

Kirschen

33.4 mg3% TB

Pflaumen

34.7 mg3% TB

Plums provides 34.7 mg vs 33.4 mg in Sweet Cherries (+1.3 mg, +4%).

ZinkPflaumen höher

Kirschen

0.11 mg1% TB

Pflaumen

0.22 mg2% TB

Plums provides 0.22 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +95%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Pflaumen

0.04 g

Both Sweet Cherries and Plums provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

PflaumenNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Pflaumen

300 kcal15% TB

Both Sweet Cherries and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinKirschen höher

Kirschen

5.0 g10% TB

Pflaumen

4.6 g9% TB

Sweet Cherries provides 5.0 g vs 4.6 g in Plums (+0.48 g, +11%).

KohlenhydrateÄhnlich

Kirschen

76.2 g28% TB

Pflaumen

74.5 g27% TB

Both Sweet Cherries and Plums provide similar amounts of carbohydrates (76.2 g).

BallaststoffeKirschen höher

Kirschen

10.0 g36% TB

Pflaumen

9.1 g33% TB

Sweet Cherries provides 10.0 g vs 9.1 g in Plums (+0.87 g, +10%).

GesamtfettPflaumen höher

Kirschen

0.95 g1% TB

Pflaumen

1.8 g2% TB

Plums provides 1.8 g vs 0.95 g in Sweet Cherries (+0.87 g, +92%).

ZuckerPflaumen höher

Kirschen

61.0 g122% TB

Pflaumen

64.7 g129% TB

Plums provides 64.7 g vs 61.0 g in Sweet Cherries (+3.7 g, +6%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Kirschen

33.3 mg37% TB

Pflaumen

61.9 mg69% TB

Plums provides 61.9 mg vs 33.3 mg in Sweet Cherries (+28.6 mg, +86%).

Vitamin APflaumen höher

Kirschen

14 µg2% TB

Pflaumen

111 µg12% TB

Plums provides 111 µg vs 14 µg in Sweet Cherries (+97 µg, +676%).

Vitamin DÄhnlich

Kirschen

0 µg

Pflaumen

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Kirschen

0.33 mg2% TB

Pflaumen

1.7 mg11% TB

Plums provides 1.7 mg vs 0.33 mg in Sweet Cherries (+1.4 mg, +409%).

Vitamin KPflaumen höher

Kirschen

10.0 µg8% TB

Pflaumen

42 µg35% TB

Plums provides 42 µg vs 10.0 µg in Sweet Cherries (+32 µg, +317%).

FolsäurePflaumen höher

Kirschen

19 µg5% TB

Pflaumen

33 µg8% TB

Plums provides 33 µg vs 19 µg in Sweet Cherries (+14 µg, +71%).

Vitamin B1 (Thiamin)Pflaumen höher

Kirschen

0.13 mg11% TB

Pflaumen

0.18 mg15% TB

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.16 mg12% TB

Pflaumen

0.17 mg13% TB

Both Sweet Cherries and Plums provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Pflaumen höher

Kirschen

0.73 mg5% TB

Pflaumen

2.7 mg17% TB

Plums provides 2.7 mg vs 0.73 mg in Sweet Cherries (+2.0 mg, +271%).

Vitamin B5Kirschen höher

Kirschen

0.95 mg19% TB

Pflaumen

0.88 mg18% TB

Sweet Cherries provides 0.95 mg vs 0.88 mg in Plums (+0.07 mg, +8%).

Vitamin B6Ähnlich

Kirschen

0.23 mg14% TB

Pflaumen

0.19 mg11% TB

Both Sweet Cherries and Plums provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Pflaumen

0 µg

Both Sweet Cherries and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Pflaumen

0 mg

Both Sweet Cherries and Plums provide similar amounts of sodium (0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Pflaumen

1,024 mg22% TB

Sweet Cherries provides 1,057 mg vs 1,024 mg in Plums (+33.1 mg, +3%).

CalciumKirschen höher

Kirschen

61.9 mg5% TB

Pflaumen

39.1 mg3% TB

Sweet Cherries provides 61.9 mg vs 39.1 mg in Plums (+22.8 mg, +58%).

EisenKirschen höher

Kirschen

1.7 mg10% TB

Pflaumen

1.1 mg6% TB

Sweet Cherries provides 1.7 mg vs 1.1 mg in Plums (+0.61 mg, +55%).

MagnesiumKirschen höher

Kirschen

52.4 mg12% TB

Pflaumen

45.6 mg11% TB

Sweet Cherries provides 52.4 mg vs 45.6 mg in Plums (+6.7 mg, +15%).

PhosphorPflaumen höher

Kirschen

100.0 mg8% TB

Pflaumen

104 mg8% TB

Plums provides 104 mg vs 100.0 mg in Sweet Cherries (+4.4 mg, +4%).

ZinkPflaumen höher

Kirschen

0.33 mg3% TB

Pflaumen

0.65 mg6% TB

Plums provides 0.65 mg vs 0.33 mg in Sweet Cherries (+0.32 mg, +96%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKirschen höher

Kirschen

0.18 g1% TB

Pflaumen

0.11 g1% TB

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.11 g).

Kirschen vs Pflaumen

Kirschen

Pflaumen

Nutritional Takeaways

Zusammenfassung des Vergleichs