Side-by-Side Comparison

Sweet Cherries vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-69%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 206 kcal, 143 kcal less).

Higher Protein

+1985%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Sweet Cherries (+21.0 g, +1985%).

Higher Dietary Fiber

Sweet Cherries

Sweet Cherries provides 2.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.1 g).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

63 kcal3% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 63 kcal in Sweet Cherries (+143 kcal, +227%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

1.1 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Sweet Cherries (+21.0 g, +1985%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher carbohydrates (16.0 g vs 0 g).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.20 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Sweet Cherries (+12.2 g, +6075%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher total sugars (12.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

3.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Sweet Cherries (+9.0 µg, +300%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.07 mg

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Sweet Cherries (+3.5 mg, +4971%).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.0 µg, +2000%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

4.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Sweet Cherries (+25 µg, +625%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Sweet Cherries (+0.20 mg, +737%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.15 mg in Sweet Cherries (+8.5 mg, +5517%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.20 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.20 mg in Sweet Cherries (+1.5 mg, +734%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Sweet Cherries (+0.59 mg, +1206%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

222 mg5% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 222 mg in Sweet Cherries (+162 mg, +73%).

CalciumSweet Cherries higher

Sweet Cherries

13.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Sweet Cherries provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

IronAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.36 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.36 mg in Sweet Cherries (+0.44 mg, +122%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

11.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Sweet Cherries (+19.0 mg, +173%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

21.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 21.0 mg in Sweet Cherries (+231 mg, +1100%).

ZincAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.07 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Sweet Cherries (+0.57 mg, +814%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.04 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Sweet Cherries (+2.5 g, +6479%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

97 kcal5% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 97 kcal in Sweet Cherries (+220 kcal, +227%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

1.6 g3% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.6 g in Sweet Cherries (+32.4 g, +1985%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher carbohydrates (24.7 g vs 0 g).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.31 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.31 g in Sweet Cherries (+18.7 g, +6075%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher total sugars (19.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

4.6 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.6 µg in Sweet Cherries (+14 µg, +300%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.11 mg in Sweet Cherries (+5.4 mg, +4971%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.1 µg, +2000%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

6.2 µg2% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.2 µg in Sweet Cherries (+39 µg, +625%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Sweet Cherries (+0.31 mg, +737%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Sweet Cherries (+0.16 mg, +312%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.24 mg1% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.24 mg in Sweet Cherries (+13.1 mg, +5517%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.31 mg6% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.31 mg in Sweet Cherries (+2.2 mg, +734%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.08 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Sweet Cherries (+0.91 mg, +1206%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

342 mg7% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 342 mg in Sweet Cherries (+249 mg, +73%).

CalciumSweet Cherries higher

Sweet Cherries

20.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Sweet Cherries provides 20.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +8%).

IronAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.55 mg3% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.55 mg in Sweet Cherries (+0.68 mg, +122%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

16.9 mg4% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 16.9 mg in Sweet Cherries (+29.3 mg, +173%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

32.3 mg3% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 32.3 mg in Sweet Cherries (+356 mg, +1100%).

ZincAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.11 mg in Sweet Cherries (+0.88 mg, +814%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.06 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Sweet Cherries (+3.8 g, +6479%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

1.7 g3% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.7 g in Sweet Cherries (+9.1 g, +543%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher carbohydrates (25.5 g vs 0 g).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.32 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.32 g in Sweet Cherries (+5.7 g, +1803%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher total sugars (20.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

4.8 µg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 4.8 µg in Sweet Cherries (+1.1 µg, +23%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1463%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Sweet Cherries provides 3.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+3.3 µg, +6714%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

6.4 µg2% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.4 µg in Sweet Cherries (+7.8 µg, +123%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.04 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.24 mg2% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.24 mg in Sweet Cherries (+4.0 mg, +1631%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.32 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.32 mg in Sweet Cherries (+0.50 mg, +157%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +303%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Sweet Cherries provides 353 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+165 mg, +88%).

CalciumSweet Cherries higher

Sweet Cherries

20.7 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Sweet Cherries provides 20.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+14.8 mg, +252%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Sweet Cherries provides 0.57 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.18 mg, +46%).

MagnesiumSweet Cherries higher

Sweet Cherries

17.5 mg4% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Sweet Cherries provides 17.5 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +19%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

33.4 mg3% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 33.4 mg in Sweet Cherries (+90.1 mg, +270%).

ZincAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +182%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.06 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Sweet Cherries (+1.2 g, +1927%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

5.0 g10% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.0 g in Sweet Cherries (+27.2 g, +539%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher carbohydrates (76.2 g vs 0 g).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.95 g1% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.95 g in Sweet Cherries (+17.1 g, +1794%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Cherries has higher total sugars (61.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

14 µg2% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 14 µg in Sweet Cherries (+3.2 µg, +23%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.33 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.33 mg in Sweet Cherries (+4.8 mg, +1456%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Sweet Cherries provides 10.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+9.9 µg, +6747%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

19 µg5% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 19 µg in Sweet Cherries (+23 µg, +122%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.13 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +157%).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.73 mg5% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.73 mg in Sweet Cherries (+11.9 mg, +1623%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.95 mg19% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.95 mg in Sweet Cherries (+1.5 mg, +156%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.23 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Sweet Cherries (+0.70 mg, +301%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Sweet Cherries provides 1,057 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+496 mg, +88%).

CalciumSweet Cherries higher

Sweet Cherries

61.9 mg5% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Sweet Cherries provides 61.9 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+44.4 mg, +253%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Sweet Cherries provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.55 mg, +47%).

MagnesiumSweet Cherries higher

Sweet Cherries

52.4 mg12% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Sweet Cherries provides 52.4 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+8.6 mg, +20%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

100.0 mg8% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 100.0 mg in Sweet Cherries (+268 mg, +268%).

ZincAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.33 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.33 mg in Sweet Cherries (+0.60 mg, +180%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Sweet Cherries

0.18 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.18 g in Sweet Cherries (+3.5 g, +1918%).

Sweet Cherries vs Atlantic Salmon (Cooked/Baked)

Sweet Cherries

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary