Compare Nutrição Lado a Lado

Cerejas vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-69%

Cerejas

Sweet Cherries has fewer calories (energy) (63 kcal vs 206 kcal, 143 kcal less).

Mais Proteína

+1985%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Sweet Cherries (+21.0 g, +1985%).

Mais Fibras

Cerejas

Sweet Cherries provides 2.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.1 g).

Mais Vitamina C

Cerejas

Sweet Cherries provides 7.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Cerejas

63 kcal3% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 63 kcal in Sweet Cherries (+143 kcal, +227%).

ProteínaSalmão mais alto

Cerejas

1.1 g2% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Sweet Cherries (+21.0 g, +1985%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Salmão

0 g

Sweet Cherries has higher carbohydrates (16.0 g vs 0 g).

Fibra AlimentarCerejas mais alto

Cerejas

2.1 g8% VD

Salmão

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Gordura TotalSalmão mais alto

Cerejas

0.20 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Sweet Cherries (+12.2 g, +6075%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Salmão

0 g

Sweet Cherries has higher total sugars (12.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

7.0 mg8% VD

Salmão

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ASalmão mais alto

Cerejas

3.0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Sweet Cherries (+9.0 µg, +300%).

Vitamina DSalmão mais alto

Cerejas

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Cerejas

0.07 mg

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Sweet Cherries (+3.5 mg, +4971%).

Vitamina KCerejas mais alto

Cerejas

2.1 µg2% VD

Salmão

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.0 µg, +2000%).

Ácido FólicoSalmão mais alto

Cerejas

4.0 µg1% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Sweet Cherries (+25 µg, +625%).

Vitamina B1 (Tiamina)Salmão mais alto

Cerejas

0.03 mg2% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Sweet Cherries (+0.20 mg, +737%).

Vitamina B2 (Riboflavina)Salmão mais alto

Cerejas

0.03 mg3% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmão mais alto

Cerejas

0.15 mg1% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.15 mg in Sweet Cherries (+8.5 mg, +5517%).

Vitamina B5Salmão mais alto

Cerejas

0.20 mg4% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.20 mg in Sweet Cherries (+1.5 mg, +734%).

Vitamina B6Salmão mais alto

Cerejas

0.05 mg3% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Sweet Cherries (+0.59 mg, +1206%).

Vitamina B12Salmão mais alto

Cerejas

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Cerejas

0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotássioSalmão mais alto

Cerejas

222 mg5% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 222 mg in Sweet Cherries (+162 mg, +73%).

CálcioCerejas mais alto

Cerejas

13.0 mg1% VD

Salmão

12.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

FerroSalmão mais alto

Cerejas

0.36 mg2% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.36 mg in Sweet Cherries (+0.44 mg, +122%).

MagnésioSalmão mais alto

Cerejas

11.0 mg3% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Sweet Cherries (+19.0 mg, +173%).

FósforoSalmão mais alto

Cerejas

21.0 mg2% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 21.0 mg in Sweet Cherries (+231 mg, +1100%).

ZincoSalmão mais alto

Cerejas

0.07 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Sweet Cherries (+0.57 mg, +814%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Cerejas

0.04 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Sweet Cherries (+2.5 g, +6479%).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Cerejas

97 kcal5% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 97 kcal in Sweet Cherries (+220 kcal, +227%).

ProteínaSalmão mais alto

Cerejas

1.6 g3% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.6 g in Sweet Cherries (+32.4 g, +1985%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Salmão

0 g

Sweet Cherries has higher carbohydrates (24.7 g vs 0 g).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Salmão

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Gordura TotalSalmão mais alto

Cerejas

0.31 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.31 g in Sweet Cherries (+18.7 g, +6075%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Salmão

0 g

Sweet Cherries has higher total sugars (19.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Salmão

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ASalmão mais alto

Cerejas

4.6 µg1% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.6 µg in Sweet Cherries (+14 µg, +300%).

Vitamina DSalmão mais alto

Cerejas

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Cerejas

0.11 mg1% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.11 mg in Sweet Cherries (+5.4 mg, +4971%).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Salmão

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.1 µg, +2000%).

Ácido FólicoSalmão mais alto

Cerejas

6.2 µg2% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.2 µg in Sweet Cherries (+39 µg, +625%).

Vitamina B1 (Tiamina)Salmão mais alto

Cerejas

0.04 mg3% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Sweet Cherries (+0.31 mg, +737%).

Vitamina B2 (Riboflavina)Salmão mais alto

Cerejas

0.05 mg4% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Sweet Cherries (+0.16 mg, +312%).

Vitamina B3 (Niacina)Salmão mais alto

Cerejas

0.24 mg1% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.24 mg in Sweet Cherries (+13.1 mg, +5517%).

Vitamina B5Salmão mais alto

Cerejas

0.31 mg6% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.31 mg in Sweet Cherries (+2.2 mg, +734%).

Vitamina B6Salmão mais alto

Cerejas

0.08 mg4% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Sweet Cherries (+0.91 mg, +1206%).

Vitamina B12Salmão mais alto

Cerejas

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Cerejas

0 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotássioSalmão mais alto

Cerejas

342 mg7% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 342 mg in Sweet Cherries (+249 mg, +73%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Salmão

18.5 mg1% VD

Sweet Cherries provides 20.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +8%).

FerroSalmão mais alto

Cerejas

0.55 mg3% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.55 mg in Sweet Cherries (+0.68 mg, +122%).

MagnésioSalmão mais alto

Cerejas

16.9 mg4% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 16.9 mg in Sweet Cherries (+29.3 mg, +173%).

FósforoSalmão mais alto

Cerejas

32.3 mg3% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 32.3 mg in Sweet Cherries (+356 mg, +1100%).

ZincoSalmão mais alto

Cerejas

0.11 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.11 mg in Sweet Cherries (+0.88 mg, +814%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Cerejas

0.06 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Sweet Cherries (+3.8 g, +6479%).

Nutriente

CerejasAmount per 100 kcal (159 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Salmão

101 kcal5% VD

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Cerejas

1.7 g3% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.7 g in Sweet Cherries (+9.1 g, +543%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Salmão

0 g

Sweet Cherries has higher carbohydrates (25.5 g vs 0 g).

Fibra AlimentarCerejas mais alto

Cerejas

3.3 g12% VD

Salmão

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Gordura TotalSalmão mais alto

Cerejas

0.32 g

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.32 g in Sweet Cherries (+5.7 g, +1803%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Salmão

0 g

Sweet Cherries has higher total sugars (20.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

11.1 mg12% VD

Salmão

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ASalmão mais alto

Cerejas

4.8 µg1% VD

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 4.8 µg in Sweet Cherries (+1.1 µg, +23%).

Vitamina DSalmão mais alto

Cerejas

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Cerejas

0.11 mg1% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1463%).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Salmão

0.0 µg

Sweet Cherries provides 3.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+3.3 µg, +6714%).

Ácido FólicoSalmão mais alto

Cerejas

6.4 µg2% VD

Salmão

14 µg4% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.4 µg in Sweet Cherries (+7.8 µg, +123%).

Vitamina B1 (Tiamina)Salmão mais alto

Cerejas

0.04 mg4% VD

Salmão

0.11 mg9% VD

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Salmão

0.07 mg5% VD

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Salmão mais alto

Cerejas

0.24 mg2% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.24 mg in Sweet Cherries (+4.0 mg, +1631%).

Vitamina B5Salmão mais alto

Cerejas

0.32 mg6% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.32 mg in Sweet Cherries (+0.50 mg, +157%).

Vitamina B6Salmão mais alto

Cerejas

0.08 mg5% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +303%).

Vitamina B12Salmão mais alto

Cerejas

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Cerejas

0 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Salmão

188 mg4% VD

Sweet Cherries provides 353 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+165 mg, +88%).

CálcioCerejas mais alto

Cerejas

20.7 mg2% VD

Salmão

5.9 mg

Sweet Cherries provides 20.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+14.8 mg, +252%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Salmão

0.39 mg2% VD

Sweet Cherries provides 0.57 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.18 mg, +46%).

MagnésioCerejas mais alto

Cerejas

17.5 mg4% VD

Salmão

14.7 mg3% VD

Sweet Cherries provides 17.5 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +19%).

FósforoSalmão mais alto

Cerejas

33.4 mg3% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 33.4 mg in Sweet Cherries (+90.1 mg, +270%).

ZincoSalmão mais alto

Cerejas

0.11 mg1% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +182%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Cerejas

0.06 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Sweet Cherries (+1.2 g, +1927%).

Nutriente

CerejasNormalized to 300 kcal (476 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Salmão

301 kcal15% VD

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Cerejas

5.0 g10% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.0 g in Sweet Cherries (+27.2 g, +539%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Salmão

0 g

Sweet Cherries has higher carbohydrates (76.2 g vs 0 g).

Fibra AlimentarCerejas mais alto

Cerejas

10.0 g36% VD

Salmão

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Gordura TotalSalmão mais alto

Cerejas

0.95 g1% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.95 g in Sweet Cherries (+17.1 g, +1794%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Salmão

0 g

Sweet Cherries has higher total sugars (61.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

33.3 mg37% VD

Salmão

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ASalmão mais alto

Cerejas

14 µg2% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 14 µg in Sweet Cherries (+3.2 µg, +23%).

Vitamina DSalmão mais alto

Cerejas

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Cerejas

0.33 mg2% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.33 mg in Sweet Cherries (+4.8 mg, +1456%).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Salmão

0.1 µg

Sweet Cherries provides 10.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+9.9 µg, +6747%).

Ácido FólicoSalmão mais alto

Cerejas

19 µg5% VD

Salmão

42 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 19 µg in Sweet Cherries (+23 µg, +122%).

Vitamina B1 (Tiamina)Salmão mais alto

Cerejas

0.13 mg11% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +157%).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.16 mg12% VD

Salmão

0.20 mg15% VD

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Salmão mais alto

Cerejas

0.73 mg5% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.73 mg in Sweet Cherries (+11.9 mg, +1623%).

Vitamina B5Salmão mais alto

Cerejas

0.95 mg19% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.95 mg in Sweet Cherries (+1.5 mg, +156%).

Vitamina B6Salmão mais alto

Cerejas

0.23 mg14% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Sweet Cherries (+0.70 mg, +301%).

Vitamina B12Salmão mais alto

Cerejas

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Cerejas

0 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Salmão

561 mg12% VD

Sweet Cherries provides 1,057 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+496 mg, +88%).

CálcioCerejas mais alto

Cerejas

61.9 mg5% VD

Salmão

17.5 mg1% VD

Sweet Cherries provides 61.9 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+44.4 mg, +253%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Salmão

1.2 mg6% VD

Sweet Cherries provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.55 mg, +47%).

MagnésioCerejas mais alto

Cerejas

52.4 mg12% VD

Salmão

43.8 mg10% VD

Sweet Cherries provides 52.4 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+8.6 mg, +20%).

FósforoSalmão mais alto

Cerejas

100.0 mg8% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 100.0 mg in Sweet Cherries (+268 mg, +268%).

ZincoSalmão mais alto

Cerejas

0.33 mg3% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.33 mg in Sweet Cherries (+0.60 mg, +180%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Cerejas

0.18 g1% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.18 g in Sweet Cherries (+3.5 g, +1918%).

Cerejas vs Salmão

Cerejas

Salmão

Nutritional Takeaways

Resumo da Comparação