Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-69%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 206 kcal, 143 kcal less).

Più Proteine

+1985%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Sweet Cherries (+21.0 g, +1985%).

Più Fibre

Ciliegie

Sweet Cherries provides 2.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.1 g).

Più Vitamina C

Ciliegie

Sweet Cherries provides 7.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Ciliegie

63 kcal3% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 63 kcal in Sweet Cherries (+143 kcal, +227%).

ProteineSalmone più alto

Ciliegie

1.1 g2% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Sweet Cherries (+21.0 g, +1985%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Salmone

0 g

Sweet Cherries has higher carbohydrates (16.0 g vs 0 g).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Salmone

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliSalmone più alto

Ciliegie

0.20 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Sweet Cherries (+12.2 g, +6075%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Salmone

0 g

Sweet Cherries has higher total sugars (12.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Salmone

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ASalmone più alto

Ciliegie

3.0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Sweet Cherries (+9.0 µg, +300%).

Vitamina DSalmone più alto

Ciliegie

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Ciliegie

0.07 mg

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Sweet Cherries (+3.5 mg, +4971%).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Salmone

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.0 µg, +2000%).

Acido FolicoSalmone più alto

Ciliegie

4.0 µg1% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Sweet Cherries (+25 µg, +625%).

Vitamina B1 (Tiamina)Salmone più alto

Ciliegie

0.03 mg2% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Sweet Cherries (+0.20 mg, +737%).

Vitamina B2 (Riboflavina)Salmone più alto

Ciliegie

0.03 mg3% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmone più alto

Ciliegie

0.15 mg1% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.15 mg in Sweet Cherries (+8.5 mg, +5517%).

Vitamina B5Salmone più alto

Ciliegie

0.20 mg4% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.20 mg in Sweet Cherries (+1.5 mg, +734%).

Vitamina B6Salmone più alto

Ciliegie

0.05 mg3% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Sweet Cherries (+0.59 mg, +1206%).

Vitamina B12Salmone più alto

Ciliegie

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ciliegie

0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotassioSalmone più alto

Ciliegie

222 mg5% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 222 mg in Sweet Cherries (+162 mg, +73%).

CalcioCiliegie più alto

Ciliegie

13.0 mg1% VG

Salmone

12.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

FerroSalmone più alto

Ciliegie

0.36 mg2% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.36 mg in Sweet Cherries (+0.44 mg, +122%).

MagnesioSalmone più alto

Ciliegie

11.0 mg3% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Sweet Cherries (+19.0 mg, +173%).

FosforoSalmone più alto

Ciliegie

21.0 mg2% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 21.0 mg in Sweet Cherries (+231 mg, +1100%).

ZincoSalmone più alto

Ciliegie

0.07 mg1% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Sweet Cherries (+0.57 mg, +814%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ciliegie

0.04 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Sweet Cherries (+2.5 g, +6479%).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Ciliegie

97 kcal5% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 97 kcal in Sweet Cherries (+220 kcal, +227%).

ProteineSalmone più alto

Ciliegie

1.6 g3% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.6 g in Sweet Cherries (+32.4 g, +1985%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Salmone

0 g

Sweet Cherries has higher carbohydrates (24.7 g vs 0 g).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Salmone

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Grassi TotaliSalmone più alto

Ciliegie

0.31 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.31 g in Sweet Cherries (+18.7 g, +6075%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Salmone

0 g

Sweet Cherries has higher total sugars (19.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Salmone

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ASalmone più alto

Ciliegie

4.6 µg1% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.6 µg in Sweet Cherries (+14 µg, +300%).

Vitamina DSalmone più alto

Ciliegie

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Ciliegie

0.11 mg1% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.11 mg in Sweet Cherries (+5.4 mg, +4971%).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Salmone

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.1 µg, +2000%).

Acido FolicoSalmone più alto

Ciliegie

6.2 µg2% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.2 µg in Sweet Cherries (+39 µg, +625%).

Vitamina B1 (Tiamina)Salmone più alto

Ciliegie

0.04 mg3% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Sweet Cherries (+0.31 mg, +737%).

Vitamina B2 (Riboflavina)Salmone più alto

Ciliegie

0.05 mg4% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Sweet Cherries (+0.16 mg, +312%).

Vitamina B3 (Niacina)Salmone più alto

Ciliegie

0.24 mg1% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.24 mg in Sweet Cherries (+13.1 mg, +5517%).

Vitamina B5Salmone più alto

Ciliegie

0.31 mg6% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.31 mg in Sweet Cherries (+2.2 mg, +734%).

Vitamina B6Salmone più alto

Ciliegie

0.08 mg4% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Sweet Cherries (+0.91 mg, +1206%).

Vitamina B12Salmone più alto

Ciliegie

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ciliegie

0 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotassioSalmone più alto

Ciliegie

342 mg7% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 342 mg in Sweet Cherries (+249 mg, +73%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Salmone

18.5 mg1% VG

Sweet Cherries provides 20.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +8%).

FerroSalmone più alto

Ciliegie

0.55 mg3% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.55 mg in Sweet Cherries (+0.68 mg, +122%).

MagnesioSalmone più alto

Ciliegie

16.9 mg4% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 16.9 mg in Sweet Cherries (+29.3 mg, +173%).

FosforoSalmone più alto

Ciliegie

32.3 mg3% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 32.3 mg in Sweet Cherries (+356 mg, +1100%).

ZincoSalmone più alto

Ciliegie

0.11 mg1% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.11 mg in Sweet Cherries (+0.88 mg, +814%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ciliegie

0.06 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Sweet Cherries (+3.8 g, +6479%).

Nutriente

CiliegieAmount per 100 kcal (159 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Salmone

101 kcal5% VG

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Ciliegie

1.7 g3% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.7 g in Sweet Cherries (+9.1 g, +543%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Salmone

0 g

Sweet Cherries has higher carbohydrates (25.5 g vs 0 g).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Salmone

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Grassi TotaliSalmone più alto

Ciliegie

0.32 g

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.32 g in Sweet Cherries (+5.7 g, +1803%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Salmone

0 g

Sweet Cherries has higher total sugars (20.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Salmone

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ASalmone più alto

Ciliegie

4.8 µg1% VG

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 4.8 µg in Sweet Cherries (+1.1 µg, +23%).

Vitamina DSalmone più alto

Ciliegie

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Ciliegie

0.11 mg1% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1463%).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Salmone

0.0 µg

Sweet Cherries provides 3.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+3.3 µg, +6714%).

Acido FolicoSalmone più alto

Ciliegie

6.4 µg2% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.4 µg in Sweet Cherries (+7.8 µg, +123%).

Vitamina B1 (Tiamina)Salmone più alto

Ciliegie

0.04 mg4% VG

Salmone

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Salmone

0.07 mg5% VG

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Salmone più alto

Ciliegie

0.24 mg2% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.24 mg in Sweet Cherries (+4.0 mg, +1631%).

Vitamina B5Salmone più alto

Ciliegie

0.32 mg6% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.32 mg in Sweet Cherries (+0.50 mg, +157%).

Vitamina B6Salmone più alto

Ciliegie

0.08 mg5% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +303%).

Vitamina B12Salmone più alto

Ciliegie

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ciliegie

0 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Salmone

188 mg4% VG

Sweet Cherries provides 353 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+165 mg, +88%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Salmone

5.9 mg

Sweet Cherries provides 20.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+14.8 mg, +252%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Salmone

0.39 mg2% VG

Sweet Cherries provides 0.57 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.18 mg, +46%).

MagnesioCiliegie più alto

Ciliegie

17.5 mg4% VG

Salmone

14.7 mg3% VG

Sweet Cherries provides 17.5 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +19%).

FosforoSalmone più alto

Ciliegie

33.4 mg3% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 33.4 mg in Sweet Cherries (+90.1 mg, +270%).

ZincoSalmone più alto

Ciliegie

0.11 mg1% VG

Salmone

0.31 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +182%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ciliegie

0.06 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Sweet Cherries (+1.2 g, +1927%).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Salmone

301 kcal15% VG

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Ciliegie

5.0 g10% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.0 g in Sweet Cherries (+27.2 g, +539%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Salmone

0 g

Sweet Cherries has higher carbohydrates (76.2 g vs 0 g).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Salmone

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Grassi TotaliSalmone più alto

Ciliegie

0.95 g1% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.95 g in Sweet Cherries (+17.1 g, +1794%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Salmone

0 g

Sweet Cherries has higher total sugars (61.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Salmone

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ASalmone più alto

Ciliegie

14 µg2% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 14 µg in Sweet Cherries (+3.2 µg, +23%).

Vitamina DSalmone più alto

Ciliegie

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Ciliegie

0.33 mg2% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.33 mg in Sweet Cherries (+4.8 mg, +1456%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Salmone

0.1 µg

Sweet Cherries provides 10.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+9.9 µg, +6747%).

Acido FolicoSalmone più alto

Ciliegie

19 µg5% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 19 µg in Sweet Cherries (+23 µg, +122%).

Vitamina B1 (Tiamina)Salmone più alto

Ciliegie

0.13 mg11% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +157%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Salmone

0.20 mg15% VG

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Salmone più alto

Ciliegie

0.73 mg5% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.73 mg in Sweet Cherries (+11.9 mg, +1623%).

Vitamina B5Salmone più alto

Ciliegie

0.95 mg19% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.95 mg in Sweet Cherries (+1.5 mg, +156%).

Vitamina B6Salmone più alto

Ciliegie

0.23 mg14% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Sweet Cherries (+0.70 mg, +301%).

Vitamina B12Salmone più alto

Ciliegie

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Ciliegie

0 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Salmone

561 mg12% VG

Sweet Cherries provides 1,057 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+496 mg, +88%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Salmone

17.5 mg1% VG

Sweet Cherries provides 61.9 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+44.4 mg, +253%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Salmone

1.2 mg6% VG

Sweet Cherries provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.55 mg, +47%).

MagnesioCiliegie più alto

Ciliegie

52.4 mg12% VG

Salmone

43.8 mg10% VG

Sweet Cherries provides 52.4 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+8.6 mg, +20%).

FosforoSalmone più alto

Ciliegie

100.0 mg8% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 100.0 mg in Sweet Cherries (+268 mg, +268%).

ZincoSalmone più alto

Ciliegie

0.33 mg3% VG

Salmone

0.93 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.33 mg in Sweet Cherries (+0.60 mg, +180%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Ciliegie

0.18 g1% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.18 g in Sweet Cherries (+3.5 g, +1918%).

Ciliegie vs Salmone

Ciliegie

Salmone

Nutritional Takeaways

Riepilogo del Confronto