Nährwerte im Vergleich

Kirschen vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-69%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 206 kcal, 143 kcal less).

Mehr Protein

+1985%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Sweet Cherries (+21.0 g, +1985%).

Mehr Ballaststoffe

Kirschen

Sweet Cherries provides 2.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.1 g).

Mehr Vitamin C

Kirschen

Sweet Cherries provides 7.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Kirschen

63 kcal3% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 63 kcal in Sweet Cherries (+143 kcal, +227%).

ProteinLachs höher

Kirschen

1.1 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Sweet Cherries (+21.0 g, +1985%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Lachs

0 g

Sweet Cherries has higher carbohydrates (16.0 g vs 0 g).

BallaststoffeKirschen höher

Kirschen

2.1 g8% TB

Lachs

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

GesamtfettLachs höher

Kirschen

0.20 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Sweet Cherries (+12.2 g, +6075%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Lachs

0 g

Sweet Cherries has higher total sugars (12.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

7.0 mg8% TB

Lachs

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin ALachs höher

Kirschen

3.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Sweet Cherries (+9.0 µg, +300%).

Vitamin DLachs höher

Kirschen

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Kirschen

0.07 mg

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Sweet Cherries (+3.5 mg, +4971%).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Lachs

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.0 µg, +2000%).

FolsäureLachs höher

Kirschen

4.0 µg1% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Sweet Cherries (+25 µg, +625%).

Vitamin B1 (Thiamin)Lachs höher

Kirschen

0.03 mg2% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.03 mg in Sweet Cherries (+0.20 mg, +737%).

Vitamin B2 (Riboflavin)Lachs höher

Kirschen

0.03 mg3% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Kirschen

0.15 mg1% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.15 mg in Sweet Cherries (+8.5 mg, +5517%).

Vitamin B5Lachs höher

Kirschen

0.20 mg4% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.20 mg in Sweet Cherries (+1.5 mg, +734%).

Vitamin B6Lachs höher

Kirschen

0.05 mg3% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Sweet Cherries (+0.59 mg, +1206%).

Vitamin B12Lachs höher

Kirschen

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kirschen

0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

KaliumLachs höher

Kirschen

222 mg5% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 222 mg in Sweet Cherries (+162 mg, +73%).

CalciumKirschen höher

Kirschen

13.0 mg1% TB

Lachs

12.0 mg1% TB

Sweet Cherries provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

EisenLachs höher

Kirschen

0.36 mg2% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.36 mg in Sweet Cherries (+0.44 mg, +122%).

MagnesiumLachs höher

Kirschen

11.0 mg3% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Sweet Cherries (+19.0 mg, +173%).

PhosphorLachs höher

Kirschen

21.0 mg2% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 21.0 mg in Sweet Cherries (+231 mg, +1100%).

ZinkLachs höher

Kirschen

0.07 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.07 mg in Sweet Cherries (+0.57 mg, +814%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kirschen

0.04 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Sweet Cherries (+2.5 g, +6479%).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Kirschen

97 kcal5% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 97 kcal in Sweet Cherries (+220 kcal, +227%).

ProteinLachs höher

Kirschen

1.6 g3% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.6 g in Sweet Cherries (+32.4 g, +1985%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Lachs

0 g

Sweet Cherries has higher carbohydrates (24.7 g vs 0 g).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Lachs

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

GesamtfettLachs höher

Kirschen

0.31 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.31 g in Sweet Cherries (+18.7 g, +6075%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Lachs

0 g

Sweet Cherries has higher total sugars (19.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

10.8 mg12% TB

Lachs

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin ALachs höher

Kirschen

4.6 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.6 µg in Sweet Cherries (+14 µg, +300%).

Vitamin DLachs höher

Kirschen

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Kirschen

0.11 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.11 mg in Sweet Cherries (+5.4 mg, +4971%).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Lachs

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.1 µg, +2000%).

FolsäureLachs höher

Kirschen

6.2 µg2% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.2 µg in Sweet Cherries (+39 µg, +625%).

Vitamin B1 (Thiamin)Lachs höher

Kirschen

0.04 mg3% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Sweet Cherries (+0.31 mg, +737%).

Vitamin B2 (Riboflavin)Lachs höher

Kirschen

0.05 mg4% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Sweet Cherries (+0.16 mg, +312%).

Vitamin B3 (Niacin)Lachs höher

Kirschen

0.24 mg1% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.24 mg in Sweet Cherries (+13.1 mg, +5517%).

Vitamin B5Lachs höher

Kirschen

0.31 mg6% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.31 mg in Sweet Cherries (+2.2 mg, +734%).

Vitamin B6Lachs höher

Kirschen

0.08 mg4% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Sweet Cherries (+0.91 mg, +1206%).

Vitamin B12Lachs höher

Kirschen

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kirschen

0 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

KaliumLachs höher

Kirschen

342 mg7% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 342 mg in Sweet Cherries (+249 mg, +73%).

CalciumKirschen höher

Kirschen

20.0 mg2% TB

Lachs

18.5 mg1% TB

Sweet Cherries provides 20.0 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +8%).

EisenLachs höher

Kirschen

0.55 mg3% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.55 mg in Sweet Cherries (+0.68 mg, +122%).

MagnesiumLachs höher

Kirschen

16.9 mg4% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 16.9 mg in Sweet Cherries (+29.3 mg, +173%).

PhosphorLachs höher

Kirschen

32.3 mg3% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 32.3 mg in Sweet Cherries (+356 mg, +1100%).

ZinkLachs höher

Kirschen

0.11 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.11 mg in Sweet Cherries (+0.88 mg, +814%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kirschen

0.06 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Sweet Cherries (+3.8 g, +6479%).

Nährstoff

KirschenAmount per 100 kcal (159 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Lachs

101 kcal5% TB

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Kirschen

1.7 g3% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.7 g in Sweet Cherries (+9.1 g, +543%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Lachs

0 g

Sweet Cherries has higher carbohydrates (25.5 g vs 0 g).

BallaststoffeKirschen höher

Kirschen

3.3 g12% TB

Lachs

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

GesamtfettLachs höher

Kirschen

0.32 g

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.32 g in Sweet Cherries (+5.7 g, +1803%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Lachs

0 g

Sweet Cherries has higher total sugars (20.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

11.1 mg12% TB

Lachs

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin ALachs höher

Kirschen

4.8 µg1% TB

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 4.8 µg in Sweet Cherries (+1.1 µg, +23%).

Vitamin DLachs höher

Kirschen

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Kirschen

0.11 mg1% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1463%).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Lachs

0.0 µg

Sweet Cherries provides 3.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+3.3 µg, +6714%).

FolsäureLachs höher

Kirschen

6.4 µg2% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.4 µg in Sweet Cherries (+7.8 µg, +123%).

Vitamin B1 (Thiamin)Lachs höher

Kirschen

0.04 mg4% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Lachs

0.07 mg5% TB

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Lachs höher

Kirschen

0.24 mg2% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.24 mg in Sweet Cherries (+4.0 mg, +1631%).

Vitamin B5Lachs höher

Kirschen

0.32 mg6% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.32 mg in Sweet Cherries (+0.50 mg, +157%).

Vitamin B6Lachs höher

Kirschen

0.08 mg5% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +303%).

Vitamin B12Lachs höher

Kirschen

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kirschen

0 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Lachs

188 mg4% TB

Sweet Cherries provides 353 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+165 mg, +88%).

CalciumKirschen höher

Kirschen

20.7 mg2% TB

Lachs

5.9 mg

Sweet Cherries provides 20.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+14.8 mg, +252%).

EisenKirschen höher

Kirschen

0.57 mg3% TB

Lachs

0.39 mg2% TB

Sweet Cherries provides 0.57 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.18 mg, +46%).

MagnesiumKirschen höher

Kirschen

17.5 mg4% TB

Lachs

14.7 mg3% TB

Sweet Cherries provides 17.5 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+2.8 mg, +19%).

PhosphorLachs höher

Kirschen

33.4 mg3% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 33.4 mg in Sweet Cherries (+90.1 mg, +270%).

ZinkLachs höher

Kirschen

0.11 mg1% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.11 mg in Sweet Cherries (+0.20 mg, +182%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kirschen

0.06 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Sweet Cherries (+1.2 g, +1927%).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Lachs

301 kcal15% TB

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Kirschen

5.0 g10% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 5.0 g in Sweet Cherries (+27.2 g, +539%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Lachs

0 g

Sweet Cherries has higher carbohydrates (76.2 g vs 0 g).

BallaststoffeKirschen höher

Kirschen

10.0 g36% TB

Lachs

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

GesamtfettLachs höher

Kirschen

0.95 g1% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.95 g in Sweet Cherries (+17.1 g, +1794%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Lachs

0 g

Sweet Cherries has higher total sugars (61.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

33.3 mg37% TB

Lachs

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin ALachs höher

Kirschen

14 µg2% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 14 µg in Sweet Cherries (+3.2 µg, +23%).

Vitamin DLachs höher

Kirschen

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Kirschen

0.33 mg2% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.33 mg in Sweet Cherries (+4.8 mg, +1456%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Lachs

0.1 µg

Sweet Cherries provides 10.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+9.9 µg, +6747%).

FolsäureLachs höher

Kirschen

19 µg5% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 19 µg in Sweet Cherries (+23 µg, +122%).

Vitamin B1 (Thiamin)Lachs höher

Kirschen

0.13 mg11% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +157%).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.16 mg12% TB

Lachs

0.20 mg15% TB

Both Sweet Cherries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Lachs höher

Kirschen

0.73 mg5% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.73 mg in Sweet Cherries (+11.9 mg, +1623%).

Vitamin B5Lachs höher

Kirschen

0.95 mg19% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.95 mg in Sweet Cherries (+1.5 mg, +156%).

Vitamin B6Lachs höher

Kirschen

0.23 mg14% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Sweet Cherries (+0.70 mg, +301%).

Vitamin B12Lachs höher

Kirschen

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Kirschen

0 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Lachs

561 mg12% TB

Sweet Cherries provides 1,057 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+496 mg, +88%).

CalciumKirschen höher

Kirschen

61.9 mg5% TB

Lachs

17.5 mg1% TB

Sweet Cherries provides 61.9 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+44.4 mg, +253%).

EisenKirschen höher

Kirschen

1.7 mg10% TB

Lachs

1.2 mg6% TB

Sweet Cherries provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.55 mg, +47%).

MagnesiumKirschen höher

Kirschen

52.4 mg12% TB

Lachs

43.8 mg10% TB

Sweet Cherries provides 52.4 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+8.6 mg, +20%).

PhosphorLachs höher

Kirschen

100.0 mg8% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 100.0 mg in Sweet Cherries (+268 mg, +268%).

ZinkLachs höher

Kirschen

0.33 mg3% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.33 mg in Sweet Cherries (+0.60 mg, +180%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Kirschen

0.18 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.18 g in Sweet Cherries (+3.5 g, +1918%).

Kirschen vs Lachs

Kirschen

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs