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Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Cleanly roasted sliced chicken breast fillet showing juicy lean interior
meat poultry

Chicken Breast (Roasted/Cooked)

165Calories
31.0Protein
0.0Fiber
0.0Vit C
View Details
VS
Fresh pink ruby red grapefruit halved showing glistening ruby segments
fruits

Grapefruit (Pink / Red)

42Calories
0.8Protein
1.6Fiber
31.2Vit C
View Details
Preparation State Notice

Comparing Chicken Breast (Roasted/Cooked) (cooked) with Grapefruit (Pink / Red) (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-75%
Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 165 kcal, 123 kcal less).

Higher Protein
+3929%
Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.77 g in Grapefruit (Pink / Red) (+30.3 g, +3929%).

Higher Dietary Fiber
Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).

Higher Vitamin C
Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutrient
Chicken Breast (Roasted/Cooked)100 g edible portion
Grapefruit (Pink / Red)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
165 kcal8% DV
Grapefruit (Pink / Red)
42 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 42 kcal in Grapefruit (Pink / Red) (+123 kcal, +293%).

ProteinChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
31.0 g62% DV
Grapefruit (Pink / Red)
0.77 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.77 g in Grapefruit (Pink / Red) (+30.3 g, +3929%).

CarbohydratesGrapefruit (Pink / Red) higher
Chicken Breast (Roasted/Cooked)
0 g
Grapefruit (Pink / Red)
10.7 g4% DV

Grapefruit (Pink / Red) has higher carbohydrates (10.7 g vs 0 g).

Dietary FiberGrapefruit (Pink / Red) higher
Chicken Breast (Roasted/Cooked)
0 g
Grapefruit (Pink / Red)
1.6 g6% DV

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
3.6 g5% DV
Grapefruit (Pink / Red)
0.14 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Grapefruit (Pink / Red) (+3.4 g, +2450%).

Total SugarsGrapefruit (Pink / Red) higher
Chicken Breast (Roasted/Cooked)
0 g
Grapefruit (Pink / Red)
6.9 g14% DV

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitamins12 nutrients
Vitamin CGrapefruit (Pink / Red) higher
Chicken Breast (Roasted/Cooked)
0 mg
Grapefruit (Pink / Red)
31.2 mg35% DV

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher
Chicken Breast (Roasted/Cooked)
6.0 µg1% DV
Grapefruit (Pink / Red)
58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+52 µg, +867%).

Vitamin DSimilar
Chicken Breast (Roasted/Cooked)
0 µg
Grapefruit (Pink / Red)
0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.27 mg2% DV
Grapefruit (Pink / Red)
0.13 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.14 mg, +108%).

Vitamin KChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.3 µg
Grapefruit (Pink / Red)
0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher
Chicken Breast (Roasted/Cooked)
4.0 µg1% DV
Grapefruit (Pink / Red)
13 µg3% DV

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+9.0 µg, +225%).

Thiamin (Vitamin B1)Similar
Chicken Breast (Roasted/Cooked)
0.07 mg6% DV
Grapefruit (Pink / Red)
0.04 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.12 mg9% DV
Grapefruit (Pink / Red)
0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
13.7 mg86% DV
Grapefruit (Pink / Red)
0.20 mg1% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+13.5 mg, +6621%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.96 mg19% DV
Grapefruit (Pink / Red)
0.28 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.68 mg, +239%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.60 mg35% DV
Grapefruit (Pink / Red)
0.05 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.55 mg, +1032%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.3 µg14% DV
Grapefruit (Pink / Red)
0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients
SodiumChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
74.0 mg3% DV
Grapefruit (Pink / Red)
0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

PotassiumChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
256 mg5% DV
Grapefruit (Pink / Red)
135 mg3% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 135 mg in Grapefruit (Pink / Red) (+121 mg, +90%).

CalciumGrapefruit (Pink / Red) higher
Chicken Breast (Roasted/Cooked)
15.0 mg1% DV
Grapefruit (Pink / Red)
22.0 mg2% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg, +47%).

IronChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
1.0 mg6% DV
Grapefruit (Pink / Red)
0.08 mg

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.96 mg, +1200%).

MagnesiumChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
29.0 mg7% DV
Grapefruit (Pink / Red)
9.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+20.0 mg, +222%).

PhosphorusChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
228 mg18% DV
Grapefruit (Pink / Red)
18.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 18.0 mg in Grapefruit (Pink / Red) (+210 mg, +1167%).

ZincChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
1.0 mg9% DV
Grapefruit (Pink / Red)
0.07 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.93 mg, +1329%).

Lipids1 nutrients
Saturated FatChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
1.0 g5% DV
Grapefruit (Pink / Red)
0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Grapefruit (Pink / Red) (+1.00 g, +7114%).

Comparison Summary

Based on 26 nutrients analyzed, Chicken Breast (Roasted/Cooked) leads in 17 categories while Grapefruit (Pink / Red) leads in 7.Both foods show similar concentrations in 2 nutrients. Overall, Chicken Breast (Roasted/Cooked) has the nutritional edge in this comparison.

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