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영양 성분 나란히 비교

닭가슴살 vs 자몽

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

인기 비교
Cleanly roasted sliced chicken breast fillet showing juicy lean interior
육류 및 가금류

닭가슴살

165칼로리
31.0단백질
0.0식이섬유
0.0비타민 C
상세 보기
VS
Fresh pink ruby red grapefruit halved showing glistening ruby segments
과일

자몽

42칼로리
0.8단백질
1.6식이섬유
31.2비타민 C
상세 보기
Preparation State Notice

Comparing Chicken Breast (Roasted/Cooked) (cooked) with Grapefruit (Pink / Red) (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리
-75%
자몽

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 165 kcal, 123 kcal less).

풍부한 단백질
+3929%
닭가슴살

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.77 g in Grapefruit (Pink / Red) (+30.3 g, +3929%).

풍부한 식이섬유
자몽

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).

풍부한 비타민 C
자몽

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

영양소
닭가슴살100 g edible portion
자몽100 g edible portion
다량 영양소6 영양소
칼로리 (에너지)닭가슴살 더 높음
닭가슴살
165 kcal8% 권장량
자몽
42 kcal2% 권장량

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 42 kcal in Grapefruit (Pink / Red) (+123 kcal, +293%).

단백질닭가슴살 더 높음
닭가슴살
31.0 g62% 권장량
자몽
0.77 g2% 권장량

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.77 g in Grapefruit (Pink / Red) (+30.3 g, +3929%).

탄수화물자몽 더 높음
닭가슴살
0 g
자몽
10.7 g4% 권장량

Grapefruit (Pink / Red) has higher carbohydrates (10.7 g vs 0 g).

식이섬유자몽 더 높음
닭가슴살
0 g
자몽
1.6 g6% 권장량

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

총 지방닭가슴살 더 높음
닭가슴살
3.6 g5% 권장량
자몽
0.14 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Grapefruit (Pink / Red) (+3.4 g, +2450%).

당류자몽 더 높음
닭가슴살
0 g
자몽
6.9 g14% 권장량

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

비타민12 영양소
비타민 C자몽 더 높음
닭가슴살
0 mg
자몽
31.2 mg35% 권장량

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

비타민 A자몽 더 높음
닭가슴살
6.0 µg1% 권장량
자몽
58 µg6% 권장량

Grapefruit (Pink / Red) provides 58 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+52 µg, +867%).

비타민 D유사
닭가슴살
0 µg
자몽
0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음
닭가슴살
0.27 mg2% 권장량
자몽
0.13 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.14 mg, +108%).

비타민 K닭가슴살 더 높음
닭가슴살
0.3 µg
자몽
0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

엽산자몽 더 높음
닭가슴살
4.0 µg1% 권장량
자몽
13 µg3% 권장량

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+9.0 µg, +225%).

비타민 B1 (티아민)유사
닭가슴살
0.07 mg6% 권장량
자몽
0.04 mg4% 권장량

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음
닭가슴살
0.12 mg9% 권장량
자몽
0.03 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

비타민 B3 (나이아신)닭가슴살 더 높음
닭가슴살
13.7 mg86% 권장량
자몽
0.20 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+13.5 mg, +6621%).

비타민 B5닭가슴살 더 높음
닭가슴살
0.96 mg19% 권장량
자몽
0.28 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.68 mg, +239%).

비타민 B6닭가슴살 더 높음
닭가슴살
0.60 mg35% 권장량
자몽
0.05 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.55 mg, +1032%).

비타민 B12닭가슴살 더 높음
닭가슴살
0.3 µg14% 권장량
자몽
0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

미네랄7 영양소
나트륨닭가슴살 더 높음
닭가슴살
74.0 mg3% 권장량
자몽
0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

칼륨닭가슴살 더 높음
닭가슴살
256 mg5% 권장량
자몽
135 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 256 mg vs 135 mg in Grapefruit (Pink / Red) (+121 mg, +90%).

칼슘자몽 더 높음
닭가슴살
15.0 mg1% 권장량
자몽
22.0 mg2% 권장량

Grapefruit (Pink / Red) provides 22.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg, +47%).

철분닭가슴살 더 높음
닭가슴살
1.0 mg6% 권장량
자몽
0.08 mg

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.96 mg, +1200%).

마그네슘닭가슴살 더 높음
닭가슴살
29.0 mg7% 권장량
자몽
9.0 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+20.0 mg, +222%).

인닭가슴살 더 높음
닭가슴살
228 mg18% 권장량
자몽
18.0 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 228 mg vs 18.0 mg in Grapefruit (Pink / Red) (+210 mg, +1167%).

아연닭가슴살 더 높음
닭가슴살
1.0 mg9% 권장량
자몽
0.07 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.93 mg, +1329%).

지질1 영양소
포화지방닭가슴살 더 높음
닭가슴살
1.0 g5% 권장량
자몽
0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Grapefruit (Pink / Red) (+1.00 g, +7114%).

비교 요약

Based on 26 nutrients analyzed, Chicken Breast (Roasted/Cooked) leads in 17 categories while Grapefruit (Pink / Red) leads in 7.Both foods show similar concentrations in 2 nutrients. Overall, 닭가슴살 has the nutritional edge in this comparison.

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