Compare Nutrição Lado a Lado

Peito de Frango vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-75%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 165 kcal, 123 kcal less).

Mais Proteína

+3929%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.77 g in Grapefruit (Pink / Red) (+30.3 g, +3929%).

Mais Fibras

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).

Mais Vitamina C

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Toranja

42 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 42 kcal in Grapefruit (Pink / Red) (+123 kcal, +293%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Toranja

0.77 g2% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.77 g in Grapefruit (Pink / Red) (+30.3 g, +3929%).

CarboidratosToranja mais alto

Peito de Frango

0 g

Toranja

10.7 g4% VD

Grapefruit (Pink / Red) has higher carbohydrates (10.7 g vs 0 g).

Fibra AlimentarToranja mais alto

Peito de Frango

0 g

Toranja

1.6 g6% VD

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Toranja

0.14 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Grapefruit (Pink / Red) (+3.4 g, +2450%).

AçúcaresToranja mais alto

Peito de Frango

0 g

Toranja

6.9 g14% VD

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Peito de Frango

0 mg

Toranja

31.2 mg35% VD

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AToranja mais alto

Peito de Frango

6.0 µg1% VD

Toranja

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+52 µg, +867%).

Vitamina DSemelhante

Peito de Frango

0 µg

Toranja

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.27 mg2% VD

Toranja

0.13 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.14 mg, +108%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.3 µg

Toranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoToranja mais alto

Peito de Frango

4.0 µg1% VD

Toranja

13 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+9.0 µg, +225%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Toranja

0.04 mg4% VD

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Toranja

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Toranja

0.20 mg1% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+13.5 mg, +6621%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Toranja

0.28 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.68 mg, +239%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Toranja

0.05 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.55 mg, +1032%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Toranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Toranja

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Toranja

135 mg3% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 135 mg in Grapefruit (Pink / Red) (+121 mg, +90%).

CálcioToranja mais alto

Peito de Frango

15.0 mg1% VD

Toranja

22.0 mg2% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg, +47%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Toranja

0.08 mg

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.96 mg, +1200%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Toranja

9.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+20.0 mg, +222%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Toranja

18.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 18.0 mg in Grapefruit (Pink / Red) (+210 mg, +1167%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Toranja

0.07 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.93 mg, +1329%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Toranja

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Grapefruit (Pink / Red) (+1.00 g, +7114%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Toranja

52 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 52 kcal in Grapefruit (Pink / Red) (+232 kcal, +449%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Toranja

0.95 g2% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.95 g in Grapefruit (Pink / Red) (+52.4 g, +5533%).

CarboidratosToranja mais alto

Peito de Frango

0 g

Toranja

13.1 g5% VD

Grapefruit (Pink / Red) has higher carbohydrates (13.1 g vs 0 g).

Fibra AlimentarToranja mais alto

Peito de Frango

0 g

Toranja

2.0 g7% VD

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Toranja

0.17 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Grapefruit (Pink / Red) (+6.0 g, +3466%).

AçúcaresToranja mais alto

Peito de Frango

0 g

Toranja

8.5 g17% VD

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Peito de Frango

0 mg

Toranja

38.4 mg43% VD

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina AToranja mais alto

Peito de Frango

10 µg1% VD

Toranja

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+61 µg, +591%).

Vitamina DSemelhante

Peito de Frango

0 µg

Toranja

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Toranja

0.16 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.30 mg, +190%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Toranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoToranja mais alto

Peito de Frango

6.9 µg2% VD

Toranja

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+9.1 µg, +132%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Toranja

0.05 mg4% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Toranja

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Toranja

0.25 mg2% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.25 mg in Grapefruit (Pink / Red) (+23.3 mg, +9298%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Toranja

0.35 mg7% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Grapefruit (Pink / Red) (+1.3 mg, +374%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Toranja

0.07 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.97 mg, +1483%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Toranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Toranja

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Toranja

166 mg4% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 166 mg in Grapefruit (Pink / Red) (+274 mg, +165%).

CálcioToranja mais alto

Peito de Frango

25.8 mg2% VD

Toranja

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +5%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Toranja

0.10 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.7 mg, +1718%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Toranja

11.1 mg3% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+38.8 mg, +351%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Toranja

22.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 22.1 mg in Grapefruit (Pink / Red) (+370 mg, +1671%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Toranja

0.09 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.6 mg, +1898%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Toranja

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Grapefruit (Pink / Red) (+1.7 g, +9988%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Toranja

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Toranja

1.8 g4% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.8 g in Grapefruit (Pink / Red) (+17.1 g, +933%).

CarboidratosToranja mais alto

Peito de Frango

0 g

Toranja

25.4 g9% VD

Grapefruit (Pink / Red) has higher carbohydrates (25.4 g vs 0 g).

Fibra AlimentarToranja mais alto

Peito de Frango

0 g

Toranja

3.8 g14% VD

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Toranja

0.33 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.33 g in Grapefruit (Pink / Red) (+1.8 g, +554%).

AçúcaresToranja mais alto

Peito de Frango

0 g

Toranja

16.4 g33% VD

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Peito de Frango

0 mg

Toranja

74.3 mg83% VD

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina AToranja mais alto

Peito de Frango

3.7 µg

Toranja

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+134 µg, +3672%).

Vitamina DSemelhante

Peito de Frango

0 µg

Toranja

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Peito de Frango

0.16 mg1% VD

Toranja

0.31 mg2% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +88%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.2 µg

Toranja

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoToranja mais alto

Peito de Frango

2.4 µg1% VD

Toranja

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +1168%).

Vitamina B1 (Tiamina)Toranja mais alto

Peito de Frango

0.04 mg4% VD

Toranja

0.10 mg9% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Toranja

0.07 mg6% VD

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Toranja

0.49 mg3% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.49 mg in Grapefruit (Pink / Red) (+7.9 mg, +1623%).

Vitamina B5Toranja mais alto

Peito de Frango

0.59 mg12% VD

Toranja

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.09 mg, +15%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Toranja

0.13 mg7% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.24 mg, +190%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Toranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Toranja

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

PotássioToranja mais alto

Peito de Frango

156 mg3% VD

Toranja

321 mg7% VD

Grapefruit (Pink / Red) provides 321 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+165 mg, +106%).

CálcioToranja mais alto

Peito de Frango

9.2 mg1% VD

Toranja

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+43.2 mg, +472%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Toranja

0.19 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.44 mg, +233%).

MagnésioToranja mais alto

Peito de Frango

17.7 mg4% VD

Toranja

21.4 mg5% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+3.7 mg, +21%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Toranja

42.8 mg3% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 42.8 mg in Grapefruit (Pink / Red) (+96.2 mg, +225%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Toranja

0.17 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.44 mg, +266%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Toranja

0.03 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Grapefruit (Pink / Red) (+0.58 g, +1749%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Toranja

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Toranja

5.5 g11% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 5.5 g in Grapefruit (Pink / Red) (+51.0 g, +927%).

CarboidratosToranja mais alto

Peito de Frango

0 g

Toranja

76.1 g28% VD

Grapefruit (Pink / Red) has higher carbohydrates (76.1 g vs 0 g).

Fibra AlimentarToranja mais alto

Peito de Frango

0 g

Toranja

11.4 g41% VD

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Toranja

1.00 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.00 g in Grapefruit (Pink / Red) (+5.5 g, +550%).

AçúcaresToranja mais alto

Peito de Frango

0 g

Toranja

49.2 g98% VD

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Peito de Frango

0 mg

Toranja

223 mg248% VD

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina AToranja mais alto

Peito de Frango

11 µg1% VD

Toranja

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+403 µg, +3692%).

Vitamina DSemelhante

Peito de Frango

0 µg

Toranja

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Peito de Frango

0.49 mg3% VD

Toranja

0.93 mg6% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +89%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Toranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoToranja mais alto

Peito de Frango

7.3 µg2% VD

Toranja

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+86 µg, +1175%).

Vitamina B1 (Tiamina)Toranja mais alto

Peito de Frango

0.13 mg11% VD

Toranja

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +141%).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.21 mg16% VD

Toranja

0.22 mg17% VD

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Toranja

1.5 mg9% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+23.5 mg, +1613%).

Vitamina B5Toranja mais alto

Peito de Frango

1.7 mg35% VD

Toranja

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +16%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Toranja

0.38 mg22% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.71 mg, +189%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Toranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Toranja

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

PotássioToranja mais alto

Peito de Frango

466 mg10% VD

Toranja

964 mg21% VD

Grapefruit (Pink / Red) provides 964 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+498 mg, +107%).

CálcioToranja mais alto

Peito de Frango

27.3 mg2% VD

Toranja

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+130 mg, +475%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Toranja

0.57 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.3 mg, +231%).

MagnésioToranja mais alto

Peito de Frango

52.8 mg13% VD

Toranja

64.3 mg15% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+11.5 mg, +22%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Toranja

129 mg10% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 129 mg in Grapefruit (Pink / Red) (+286 mg, +223%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Toranja

0.50 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.3 mg, +264%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Toranja

0.10 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Grapefruit (Pink / Red) (+1.7 g, +1739%).

Peito de Frango vs Toranja

Peito de Frango

Toranja

Nutritional Takeaways

Resumo da Comparação