Nährwerte im Vergleich

Hähnchenbrust vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-75%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 165 kcal, 123 kcal less).

Mehr Protein

+3929%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.77 g in Grapefruit (Pink / Red) (+30.3 g, +3929%).

Mehr Ballaststoffe

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Grapefruit

42 kcal2% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 42 kcal in Grapefruit (Pink / Red) (+123 kcal, +293%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Grapefruit

0.77 g2% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.77 g in Grapefruit (Pink / Red) (+30.3 g, +3929%).

KohlenhydrateGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

10.7 g4% TB

Grapefruit (Pink / Red) has higher carbohydrates (10.7 g vs 0 g).

BallaststoffeGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

1.6 g6% TB

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Grapefruit

0.14 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Grapefruit (Pink / Red) (+3.4 g, +2450%).

ZuckerGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

6.9 g14% TB

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Hähnchenbrust

0 mg

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AGrapefruit höher

Hähnchenbrust

6.0 µg1% TB

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+52 µg, +867%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Grapefruit

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.27 mg2% TB

Grapefruit

0.13 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.14 mg, +108%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.3 µg

Grapefruit

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

FolsäureGrapefruit höher

Hähnchenbrust

4.0 µg1% TB

Grapefruit

13 µg3% TB

Grapefruit (Pink / Red) provides 13 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+9.0 µg, +225%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Grapefruit

0.04 mg4% TB

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Grapefruit

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Grapefruit

0.20 mg1% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.20 mg in Grapefruit (Pink / Red) (+13.5 mg, +6621%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Grapefruit

0.28 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.68 mg, +239%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Grapefruit

0.05 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.55 mg, +1032%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Grapefruit

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Grapefruit

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Grapefruit

135 mg3% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 135 mg in Grapefruit (Pink / Red) (+121 mg, +90%).

CalciumGrapefruit höher

Hähnchenbrust

15.0 mg1% TB

Grapefruit

22.0 mg2% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg, +47%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Grapefruit

0.08 mg

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.96 mg, +1200%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Grapefruit

9.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+20.0 mg, +222%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Grapefruit

18.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 18.0 mg in Grapefruit (Pink / Red) (+210 mg, +1167%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Grapefruit

0.07 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.93 mg, +1329%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Grapefruit

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Grapefruit (Pink / Red) (+1.00 g, +7114%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Grapefruit

52 kcal3% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 52 kcal in Grapefruit (Pink / Red) (+232 kcal, +449%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Grapefruit

0.95 g2% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.95 g in Grapefruit (Pink / Red) (+52.4 g, +5533%).

KohlenhydrateGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

13.1 g5% TB

Grapefruit (Pink / Red) has higher carbohydrates (13.1 g vs 0 g).

BallaststoffeGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

2.0 g7% TB

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Grapefruit

0.17 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Grapefruit (Pink / Red) (+6.0 g, +3466%).

ZuckerGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Hähnchenbrust

0 mg

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AGrapefruit höher

Hähnchenbrust

10 µg1% TB

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+61 µg, +591%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Grapefruit

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Grapefruit

0.16 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.30 mg, +190%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.5 µg

Grapefruit

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureGrapefruit höher

Hähnchenbrust

6.9 µg2% TB

Grapefruit

16 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+9.1 µg, +132%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Grapefruit

0.05 mg4% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Grapefruit

0.04 mg3% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Grapefruit

0.25 mg2% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.25 mg in Grapefruit (Pink / Red) (+23.3 mg, +9298%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Grapefruit

0.35 mg7% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Grapefruit (Pink / Red) (+1.3 mg, +374%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Grapefruit

0.07 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.97 mg, +1483%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Grapefruit

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Grapefruit

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Grapefruit

166 mg4% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 166 mg in Grapefruit (Pink / Red) (+274 mg, +165%).

CalciumGrapefruit höher

Hähnchenbrust

25.8 mg2% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +5%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Grapefruit

0.10 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.10 mg in Grapefruit (Pink / Red) (+1.7 mg, +1718%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Grapefruit

11.1 mg3% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+38.8 mg, +351%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Grapefruit

22.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 22.1 mg in Grapefruit (Pink / Red) (+370 mg, +1671%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Grapefruit

0.09 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.6 mg, +1898%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Grapefruit

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Grapefruit (Pink / Red) (+1.7 g, +9988%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Grapefruit

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Grapefruit

1.8 g4% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.8 g in Grapefruit (Pink / Red) (+17.1 g, +933%).

KohlenhydrateGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

25.4 g9% TB

Grapefruit (Pink / Red) has higher carbohydrates (25.4 g vs 0 g).

BallaststoffeGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

3.8 g14% TB

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Grapefruit

0.33 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.33 g in Grapefruit (Pink / Red) (+1.8 g, +554%).

ZuckerGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

16.4 g33% TB

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Hähnchenbrust

0 mg

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Hähnchenbrust

3.7 µg

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+134 µg, +3672%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Grapefruit

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Hähnchenbrust

0.16 mg1% TB

Grapefruit

0.31 mg2% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +88%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.2 µg

Grapefruit

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureGrapefruit höher

Hähnchenbrust

2.4 µg1% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +1168%).

Vitamin B1 (Thiamin)Grapefruit höher

Hähnchenbrust

0.04 mg4% TB

Grapefruit

0.10 mg9% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Grapefruit

0.07 mg6% TB

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Grapefruit

0.49 mg3% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.49 mg in Grapefruit (Pink / Red) (+7.9 mg, +1623%).

Vitamin B5Grapefruit höher

Hähnchenbrust

0.59 mg12% TB

Grapefruit

0.67 mg13% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.09 mg, +15%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Grapefruit

0.13 mg7% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.24 mg, +190%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Grapefruit

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Grapefruit

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

KaliumGrapefruit höher

Hähnchenbrust

156 mg3% TB

Grapefruit

321 mg7% TB

Grapefruit (Pink / Red) provides 321 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+165 mg, +106%).

CalciumGrapefruit höher

Hähnchenbrust

9.2 mg1% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+43.2 mg, +472%).

EisenHähnchenbrust höher

Hähnchenbrust

0.63 mg4% TB

Grapefruit

0.19 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.44 mg, +233%).

MagnesiumGrapefruit höher

Hähnchenbrust

17.7 mg4% TB

Grapefruit

21.4 mg5% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+3.7 mg, +21%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Grapefruit

42.8 mg3% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 42.8 mg in Grapefruit (Pink / Red) (+96.2 mg, +225%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Grapefruit

0.17 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.44 mg, +266%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Grapefruit

0.03 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Grapefruit (Pink / Red) (+0.58 g, +1749%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Grapefruit

5.5 g11% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 5.5 g in Grapefruit (Pink / Red) (+51.0 g, +927%).

KohlenhydrateGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

76.1 g28% TB

Grapefruit (Pink / Red) has higher carbohydrates (76.1 g vs 0 g).

BallaststoffeGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

11.4 g41% TB

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Grapefruit

1.00 g1% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.00 g in Grapefruit (Pink / Red) (+5.5 g, +550%).

ZuckerGrapefruit höher

Hähnchenbrust

0 g

Grapefruit

49.2 g98% TB

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Hähnchenbrust

0 mg

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Hähnchenbrust

11 µg1% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+403 µg, +3692%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Grapefruit

0 µg

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Hähnchenbrust

0.49 mg3% TB

Grapefruit

0.93 mg6% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +89%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.5 µg

Grapefruit

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureGrapefruit höher

Hähnchenbrust

7.3 µg2% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+86 µg, +1175%).

Vitamin B1 (Thiamin)Grapefruit höher

Hähnchenbrust

0.13 mg11% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +141%).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.21 mg16% TB

Grapefruit

0.22 mg17% TB

Both Chicken Breast (Roasted/Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Grapefruit

1.5 mg9% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+23.5 mg, +1613%).

Vitamin B5Grapefruit höher

Hähnchenbrust

1.7 mg35% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +16%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Grapefruit

0.38 mg22% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.71 mg, +189%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Grapefruit

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Grapefruit

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

KaliumGrapefruit höher

Hähnchenbrust

466 mg10% TB

Grapefruit

964 mg21% TB

Grapefruit (Pink / Red) provides 964 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+498 mg, +107%).

CalciumGrapefruit höher

Hähnchenbrust

27.3 mg2% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+130 mg, +475%).

EisenHähnchenbrust höher

Hähnchenbrust

1.9 mg11% TB

Grapefruit

0.57 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.57 mg in Grapefruit (Pink / Red) (+1.3 mg, +231%).

MagnesiumGrapefruit höher

Hähnchenbrust

52.8 mg13% TB

Grapefruit

64.3 mg15% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+11.5 mg, +22%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Grapefruit

129 mg10% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 129 mg in Grapefruit (Pink / Red) (+286 mg, +223%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Grapefruit

0.50 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.3 mg, +264%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Grapefruit

0.10 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Grapefruit (Pink / Red) (+1.7 g, +1739%).

Hähnchenbrust vs Grapefruit

Hähnchenbrust

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs